Hardcore Grief Recovery

Hardcore Grief Recovery Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Hardcore Grief Recovery book. This book definitely worth reading, it is an incredibly well-written.

Hardcore Grief Recovery

Steve Case
Hardcore Grief Recovery Book PDF

Author : Steve Case
Publisher : Sourcebooks, Inc.
Page : 70 pages
File Size : 40,8 Mb
Release : 2020-04-10
Category : Self-Help
ISBN : 9781728231686

Get Book

Hardcore Grief Recovery by Steve Case Pdf

A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Hardcore Grief Recovery Workbook

Steve Case
Hardcore Grief Recovery Workbook Book PDF

Author : Steve Case
Publisher : Sourcebooks
Page : 0 pages
File Size : 47,9 Mb
Release : 2020-04-10
Category : Family & Relationships
ISBN : 1728231701

Get Book

Hardcore Grief Recovery Workbook by Steve Case Pdf

A grief journal that tells you it's ok to not be ok and will never say "it all happens for a reason" While everyone else is telling you it all "happens for a reason," the Hardcore Grief Recovery: F**k Death Workbook will give you the truth: this is going to feel like sh*t. Grief is a long, and difficult journey, but it doesn't have to last forever. This journal is the friend you need to heal through your grief--the kind of friend who stops the pitying hugs and screams "f*ck this" right by your side. With honest-as-hell challenges for each of the five stages of grief, you'll learn to heal through your pain, even when that means tearing out pages and making a mess along the way. A grief book that tackles things head-on with prompts that ask you to: THINK: True or False, Would You Rather, and ranking questions are easy ways to examine your emotions, even if you're not the touchy-feely type DO: the stages of grief may not be a to-do list, but you can still check off some tasks and activities and fight off feelings of powerlessness JOURNAL: reflect on the life of the person you loved and the experiences you've been having throughout your grief journey Hardcore Grief Recovery: F**k Death Workbook is here to help you give grief the middle finger. With a little guidance, you can pick yourself up, dust off, and heal without the bullsh*t.

Grief Fucking Hurts: Grief Journal for Working Through the Loss of a Loved One. 6 X 9 Lined Journal. 150 Pages.

Fhc Books
Grief Fucking Hurts Grief Journal for Working Through the Loss of a Loved One 6 X 9 Lined Journal 150 Pages Book PDF

Author : Fhc Books
Publisher : Independently Published
Page : 150 pages
File Size : 49,6 Mb
Release : 2019-04-03
Category : Family & Relationships
ISBN : 1092554173

Get Book

Grief Fucking Hurts: Grief Journal for Working Through the Loss of a Loved One. 6 X 9 Lined Journal. 150 Pages. by Fhc Books Pdf

Grief Fucking Hurts. A grief journal for mourning, remembering and working through the loss of a parent, partner, friend, family member or loved one. Perfect gift to show your love and support for some one who is in the depths of grieving process. 6 x 9 lined journal. 150 pages.

How to Carry What Can't Be Fixed

Megan Devine
How to Carry What Can t Be Fixed Book PDF

Author : Megan Devine
Publisher : Sounds True
Page : 207 pages
File Size : 47,7 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9781649630094

Get Book

How to Carry What Can't Be Fixed by Megan Devine Pdf

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Progressing Through Grief

Stephanie Jose
Progressing Through Grief Book PDF

Author : Stephanie Jose
Publisher : Althea Press
Page : 0 pages
File Size : 47,5 Mb
Release : 2016-05-17
Category : Self-Help
ISBN : 1623157226

Get Book

Progressing Through Grief by Stephanie Jose Pdf

Accepting loss and expressing grief—this book gives you the tools. Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing: Understanding why grieving is important, and how grief affects your body Identifying complicated feelings and learning skills for coping with them Journaling to move through overwhelming feelings Practicing self-care through relaxation techniques, nutrition tips, and meditation practices Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.

Loving and Living Your Way Through Grief

Emily Thiroux Threatt
Loving and Living Your Way Through Grief Book PDF

Author : Emily Thiroux Threatt
Publisher : Mango Media Inc.
Page : 179 pages
File Size : 53,7 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 9781642504835

Get Book

Loving and Living Your Way Through Grief by Emily Thiroux Threatt Pdf

Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

Grief Recovery Handbook, The (Revised)

John W. James,Russell Friedman
Grief Recovery Handbook The Revised Book PDF

Author : John W. James,Russell Friedman
Publisher : Harper Collins
Page : 196 pages
File Size : 48,7 Mb
Release : 1998-06-23
Category : Family & Relationships
ISBN : 9780060952730

Get Book

Grief Recovery Handbook, The (Revised) by John W. James,Russell Friedman Pdf

The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.

The Grief Handbook

Bridget McNulty
The Grief Handbook Book PDF

Author : Bridget McNulty
Publisher : Watkins Media Limited
Page : 145 pages
File Size : 53,9 Mb
Release : 2021-07-13
Category : Family & Relationships
ISBN : 9781786785350

Get Book

The Grief Handbook by Bridget McNulty Pdf

The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how

Self-Care for Grief

Nneka M. Okona
Self Care for Grief Book PDF

Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 50,9 Mb
Release : 2021-08-03
Category : Self-Help
ISBN : 9781507215944

Get Book

Self-Care for Grief by Nneka M. Okona Pdf

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Grief Recovery Handbook

Renee Briem
Grief Recovery Handbook Book PDF

Author : Renee Briem
Publisher : Unknown
Page : 96 pages
File Size : 46,6 Mb
Release : 2019-12-12
Category : Electronic
ISBN : 167463434X

Get Book

Grief Recovery Handbook by Renee Briem Pdf

Grief sometimes can be crippling. And Journaling can be a powerful tool when coping with loss and healing from grief. You don't have to journal, but it is one of the best ways to process what you are going through and get all your thoughts out of your head. Whether written or spoken, words hold an amazing power when it comes to healing from a loss. By writing about our loved one, or about our grief and how it affects us every day, our hearts heal a little bit more. There are 52 prompts in this book, one for each week, to help you work through a year of loss. There is no particular order in which you should do them. Follow your heart. Choose any prompt where you feel like writing about. Write about it as often as you like. If you only use one prompt over and over again -that's fine. If you don't want to write about another one, that's ok too. This writing time is for you. Details: Pages: 94 Pages Size: 6 x 9 Inches Cover: Premium Glossy Finish

Just a Normal Tuesday

Kim Turrisi
Just a Normal Tuesday Book PDF

Author : Kim Turrisi
Publisher : Kids Can Press Ltd
Page : 256 pages
File Size : 52,5 Mb
Release : 2017-05-02
Category : Young Adult Fiction
ISBN : 9781771388634

Get Book

Just a Normal Tuesday by Kim Turrisi Pdf

For Kai, nothing will ever be normal again. Sixteen-year-old Kai’s life is shattered forever by a letter from her sister, Jen, which begins, “If you are reading this, I am already gone.” Jen has committed suicide. Heartbroken and furious, Kai gets caught in a downward spiral, self-medicating and lashing out. When her parents decide to send her to a summer camp for grieving teens, she resists. But eventually, sharing her feelings with kids who understand helps her move forward … and even fall in love. This stunning novel offers a roadmap for anyone touched by loss or looking for hope in a broken world.

Welcome to the Grief Club

Janine Kwoh
Welcome to the Grief Club Book PDF

Author : Janine Kwoh
Publisher : Workman Publishing
Page : 129 pages
File Size : 45,8 Mb
Release : 2022-02
Category : Family & Relationships
ISBN : 9781523511716

Get Book

Welcome to the Grief Club by Janine Kwoh Pdf

Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.

A Grief Workbook for Skeptics

Carol Fiore
A Grief Workbook for Skeptics Book PDF

Author : Carol Fiore
Publisher : Unknown
Page : 126 pages
File Size : 48,6 Mb
Release : 2014
Category : Bereavement
ISBN : 0989700429

Get Book

A Grief Workbook for Skeptics by Carol Fiore Pdf

You've suffered a devastating tragedy. Most grief resources are religious and you're a nonbeliever. Introducing "A Grief Workbook for Skeptics: Surviving Loss without Religion." Written by an atheist who watched her husband die, it combines a guided journal with self-help tools. Author Carol Fiore leads the reader through chapters designed specifically for the nonbeliever, such as how to handle statements like "God has a plan." She addresses the power of nature, the healing role of pets, setting up memorials, doing volunteer work, recreating yourself without your loved one, and more. Infused with hope and written in an easy, friendly format, this is the book nonbelievers have asked for. You too can survive your loss without religion.

The Grief Recovery Workbook

Ray Giunta
The Grief Recovery Workbook Book PDF

Author : Ray Giunta
Publisher : HarperChristian Resources
Page : 256 pages
File Size : 47,7 Mb
Release : 2002-11-03
Category : Religion
ISBN : 9781418560836

Get Book

The Grief Recovery Workbook by Ray Giunta Pdf

Chaplain Ray has helped countless people hurting from the most atrocious occurences of our time. Now he has put his highly effective grief counseling principles into book form. Readers will learn how to define grief, process pain, wrestle with guilt, manage anger, and express forgiveness--no matter what loss they're grieving.

Lesbian Widows

Victoria Whipple
Lesbian Widows Book PDF

Author : Victoria Whipple
Publisher : Routledge
Page : 234 pages
File Size : 47,8 Mb
Release : 2014-04-23
Category : Social Science
ISBN : 9781317712855

Get Book

Lesbian Widows by Victoria Whipple Pdf

The unseen issues of grief and discrimination—lesbians becoming widows The death of a life partner poses unique challenges for lesbians. Lesbian Widows: Invisible Grief reveals the touching and very personal stories of twenty-five women, including the author, who were widowed at a young age and forced to create a new life without their life partners. The book follows the widows from the time the couple met, to the time when one of the partners died, and beyond, to show how the surviving partner coped with her loss. Many lesbians feel that the intimacy felt between two women in love goes deeper than what can be experienced by heterosexual partners. Lesbian Widows: Invisible Grief reveals themes common to all these women’s experiences while offering practical advice about coping techniques and resources for support. The widows discuss their efforts to create funerals and memorial services, give their accounts of the overwhelming grief throughout the first two years, and explain the legal and financial discrimination they encountered. The author provides a chapter specifically for caring family and friends, another chapter for professionals working with this sensitive population, and a bibliography of helpful coping resources. Lesbian Widows: Invisible Grief explores the topics of: caregivers/caretaking death and dying grief journeys the similarities and differences between lesbian and married widows the lack of support services for lesbian widows the legal and financial discrimination against lesbian widows the effect of being “in” or “out” on grief recovery the issues faced by widows in starting new relationships spirituality gay marriage Lesbian Widows: Invisible Grief provides an insightful look into the grieving and recovery process, inspiring hope with the knowledge that others have survived this tragedy. This moving book is an essential resource for lesbians, friends and family of lesbians, mental health professionals, medical professionals, psychiatrists, LGBT health providers, feminist and lesbian organizations, and anyone involved with grief training programs such as hospice.