Healing Back Pain

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 40,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Art Brownstein
Publisher : Simon and Schuster
Page : 324 pages
File Size : 49,8 Mb
Release : 2001-06
Category : Family & Relationships
ISBN : 9780743424646

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Healing Back Pain Naturally by Art Brownstein Pdf

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Author : John E. Sarno
Publisher : Penguin
Page : 129 pages
File Size : 51,8 Mb
Release : 1986-04
Category : Health & Fitness
ISBN : 9780425087411

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Mind Over Back Pain by John E. Sarno Pdf

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Author : Christopher J. Maloney,Dr Christopher J Maloney N D
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 55,9 Mb
Release : 2017-09-14
Category : Electronic
ISBN : 1976214971

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Healing Your Back of Chronic Pain by Christopher J. Maloney,Dr Christopher J Maloney N D Pdf

Got back pain? Tried stretches, rest, and pain killers without success? Relief might be closer than you think. In this short, researched book, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. When he was twelve years old, Christopher Maloney found out he had a "bad back." But decades later Dr. Christopher Maloney, N.D., doesn't live in chronic pain. He has worked for years to discover solutions beyond the conventional. In the process, Dr. Maloney discovered a map of back pain. He has used that map to help hundreds of people with back pain and now shares the map with the world. Before he became a doctor, Dr. Maloney gave massages to friends and family members. In clinic, he became a sought-after last resort for unrelieved back and neck pain. As Dr. Maloney went into practice, he found that bodywork done over time with patient participation resulted in far better outcomes. In the process, patients released habitual responses that had troubled them for years. Healing Your Back of Chronic Pain contains the research behind Dr. Maloney's treatment of the back. It discusses the shortcomings of existing treatments and suggests combining treatments for better results. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his book with ten things patients should try before resorting to surgery. Short, researched, and direct, Healing Your Back of Chronic Pain combines classic common sense with cutting edge research. By the time patients finish Healing Your Back of Chronic Pain, they should know why their current treatments haven't worked long-term, how to combine treatments, and at come away with at least one new idea for relieving their back pain.

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 52,7 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : John E. Sarno
Publisher : Harper Collins
Page : 400 pages
File Size : 43,7 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061860584

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The Divided Mind by John E. Sarno Pdf

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 194 pages
File Size : 53,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854040

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The Healthy Knees Book by Astrid Pujari,Nancy Schatz Alton Pdf

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Author : John E. Sarno
Publisher : Unknown
Page : 126 pages
File Size : 44,8 Mb
Release : 2014-07-02
Category : BUSINESS & ECONOMICS
ISBN : 0446590452

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The Mindbody Prescription by John E. Sarno Pdf

For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.

Author : Steve Ozanich
Publisher : Createspace Independent Publishing Platform
Page : 220 pages
File Size : 48,9 Mb
Release : 2017-05-31
Category : Electronic
ISBN : 1544904940

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Back Pain, Permanent Healing by Steve Ozanich Pdf

#1 International Best Seller in Pain Management and Health, Fitness & Dieting Categories Back pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion healing occurs.

Author : Todd Sinett,Sheldon Sinett
Publisher : Penguin
Page : 230 pages
File Size : 50,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0399533931

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The Truth about Back Pain by Todd Sinett,Sheldon Sinett Pdf

SINETT/TRUTH ABOUT BACK PAIN

Author : Scott G. Duke
Publisher : Tips Technical Publishing Incorporated
Page : 322 pages
File Size : 51,6 Mb
Release : 2013-12
Category : Back
ISBN : 1890586323

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Back in Action by Scott G. Duke Pdf

Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!

Author : Stefan Rippel
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2008
Category : Backache
ISBN : OCLC:1296083810

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Healing Your Spine by Stefan Rippel Pdf

Author : Deborah S. Romaine,Dawn E. DeWitt
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 1999
Category : Backache
ISBN : 0028631153

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The Complete Idiot's Guide to Back Pain by Deborah S. Romaine,Dawn E. DeWitt Pdf

You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:

Author : Robin McKenzie
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2010
Category : Backache
ISBN : 0958269289

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Treat Your Own Back by Robin McKenzie Pdf

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Author : Maggie Lettvin
Publisher : Mariner Books
Page : 160 pages
File Size : 43,8 Mb
Release : 1976
Category : Medical
ISBN : 0395251478

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Maggie's Back Book by Maggie Lettvin Pdf

A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain