Healing Rage

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Healing Rage

Author : Ruth King
Publisher : Penguin
Page : 240 pages
File Size : 45,9 Mb
Release : 2008-09-02
Category : Self-Help
ISBN : 9781440632150

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Healing Rage by Ruth King Pdf

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Reiki Healing | Heal Rage

Author : Chris Comish
Publisher : Chris Comish
Page : 42 pages
File Size : 55,7 Mb
Release : 2023-11-23
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Reiki Healing | Heal Rage by Chris Comish Pdf

This Reiki Distant Healing Session is for the healing of Rage. The intention of this healing session is to fill the recipient with Peace, Calm, Soothing, Harmony, Empathy, Understanding, Tolerance and Patience, the antidotes to Rage. The intention of this healing session is to cleanse the recipient of all Rage. This healing session may be received forever and for an unlimited amount of times. It has been programmed at Spirit levels to be received as many times as each recipient requests it.

Healing the Rage Within

Author : Yuoranda Walker
Publisher : Lulu.com
Page : 146 pages
File Size : 44,7 Mb
Release : 2024-03-28
Category : Electronic
ISBN : 9781304684967

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Healing the Rage Within by Yuoranda Walker Pdf

Healing Rage

Author : Ruth King
Publisher : Penguin
Page : 244 pages
File Size : 54,7 Mb
Release : 2008-09-02
Category : Self-Help
ISBN : 1592404065

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Healing Rage by Ruth King Pdf

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Mindful of Race

Author : Ruth King
Publisher : Sounds True
Page : 280 pages
File Size : 51,7 Mb
Release : 2018-06-01
Category : Social Science
ISBN : 1683640810

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Mindful of Race by Ruth King Pdf

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Love and Rage

Author : Lama Rod Owens
Publisher : North Atlantic Books
Page : 303 pages
File Size : 42,7 Mb
Release : 2020-06-16
Category : Social Science
ISBN : 9781623174095

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Love and Rage by Lama Rod Owens Pdf

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

Healing the Angry Brain

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 46,9 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781608821341

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Healing the Angry Brain by Ronald Potter-Efron Pdf

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

My Grandmother's Hands

Author : Resmaa Menakem
Publisher : Central Recovery Press
Page : 279 pages
File Size : 48,5 Mb
Release : 2017-08-21
Category : Psychology
ISBN : 9781942094487

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My Grandmother's Hands by Resmaa Menakem Pdf

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

All the Rage

Author : Andrea Miller,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Page : 258 pages
File Size : 54,6 Mb
Release : 2014-10-07
Category : Religion
ISBN : 9781611801712

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All the Rage by Andrea Miller,Editors of the Shambhala Sun Pdf

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

Legacy

Author : Suzanne Methot
Publisher : ECW Press
Page : 257 pages
File Size : 49,7 Mb
Release : 2019-03-19
Category : Social Science
ISBN : 9781773052960

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Legacy by Suzanne Methot Pdf

Five hundred years of colonization have taken an incalculable toll on the Indigenous peoples of the Americas: substance use disorders and shockingly high rates of depression, diabetes, and other chronic health conditions brought on by genocide and colonial control. With passionate logic and chillingly clear prose, author and educator Suzanne Methot uses history, human development, and her own and others’ stories to trace the roots of Indigenous cultural dislocation and community breakdown in an original and provocative examination of the long-term effects of colonization. But all is not lost. Methot also shows how we can come back from this with Indigenous ways of knowing lighting the way.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 40,8 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Pathways to Peace Anger Management Workbook

Author : William Fleeman
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 44,5 Mb
Release : 2003-06-05
Category : Self-Help
ISBN : 9781630265458

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The Pathways to Peace Anger Management Workbook by William Fleeman Pdf

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Mom Rage

Author : Minna Dubin
Publisher : Seal Press
Page : 200 pages
File Size : 53,6 Mb
Release : 2023-09-19
Category : Family & Relationships
ISBN : 9781541601314

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Mom Rage by Minna Dubin Pdf

A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won’t tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by moms to the flattening of women’s identities once they have kids. Drawing on insights from moms across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.

From Rage to Courage: Answers to Readers' Letters

Author : Alice Miller
Publisher : W. W. Norton & Company
Page : 208 pages
File Size : 47,8 Mb
Release : 2009-10-12
Category : Psychology
ISBN : 9780393337891

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From Rage to Courage: Answers to Readers' Letters by Alice Miller Pdf

Collects therapeutic answers to hundreds of reader letters, in a volume that explores the controversial connection between childhood trauma and physical illness, drug use, crime, and future cycles of abuse.

Love and Rage

Author : Lama Rod Owens
Publisher : North Atlantic Books
Page : 303 pages
File Size : 45,9 Mb
Release : 2020-06-16
Category : Social Science
ISBN : 9781623174101

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Love and Rage by Lama Rod Owens Pdf

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.