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Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
"By moving off-grid to a farm in the Wilno Hills of Eastern Ontario, Robbie Anderman left behind his former way of life, his allergy shots and pills, and the social supports that he was used to. He quickly discovered that he needed to learn how to live on the land that had become his home. Running down to the drugstore or herb shop to buy a remedy for what ailed him was no longer an option. Surrounded by nature’s pharmacy, he began gathering his own herbs. Then came the long winter when the most commonly used herbs were no longer available. In a land so populated with Trees, it made sense to look to them for healing. Thus began a journey of forty-eight years during which Robbie researched, nibbled, sampled, and learned the lore of the Healing Trees"--Publisher website.
From the birch to the willow, Sharlyn Hidalgo invites you to walk in the footsteps of the druids and enrich your life with the sacred power of trees. This wise and inspiring book will introduce you to all fifteen revered trees of the Celtic Tree Calendar and their unique gifts of healing, guidance, and higher consciousness. Progress through the calendar in sequence or choose a particular month to cultivate a relationship with these majestic spirits of nature. Perform guided meditations and go on journeys to discover the totems, guides, and deities corresponding to each species. Travel through the Wheel of the Year and learn about each tree's astrology, ruling planets, rune symbol, and ogham—its letter of the Celtic tree alphabet. The Healing Power of Trees is your guide to living the principles of the Celtic tradition—tuning in to the rhythms of nature, respecting the land, and fulfilling your role as a steward of the earth. Includes information on all 25 ogham letters, Celtic holidays, and how to conduct a tree-honoring ceremony.
To Speak for the Trees by Diana Beresford-Kroeger Pdf
Canadian botanist, biochemist and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet. When Diana Beresford-Kroeger--whose father was a member of the Anglo-Irish aristocracy and whose mother was an O'Donoghue, one of the stronghold families who carried on the ancient Celtic traditions--was orphaned as a child, she could have been sent to the Magdalene Laundries. Instead, the O'Donoghue elders, most of them scholars and freehold farmers in the Lisheens valley in County Cork, took her under their wing. Diana became the last ward under the Brehon Law. Over the course of three summers, she was taught the ways of the Celtic triad of mind, body and soul. This included the philosophy of healing, the laws of the trees, Brehon wisdom and the Ogham alphabet, all of it rooted in a vision of nature that saw trees and forests as fundamental to human survival and spirituality. Already a precociously gifted scholar, Diana found that her grounding in the ancient ways led her to fresh scientific concepts. Out of that huge and holistic vision have come the observations that put her at the forefront of her field: the discovery of mother trees at the heart of a forest; the fact that trees are a living library, have a chemical language and communicate in a quantum world; the major idea that trees heal living creatures through the aerosols they release and that they carry a great wealth of natural antibiotics and other healing substances; and, perhaps most significantly, that planting trees can actively regulate the atmosphere and the oceans, and even stabilize our climate. This book is not only the story of a remarkable scientist and her ideas, it harvests all of her powerful knowledge about why trees matter, and why trees are a viable, achievable solution to climate change. Diana eloquently shows us that if we can understand the intricate ways in which the health and welfare of every living creature is connected to the global forest, and strengthen those connections, we will still have time to mend the self-destructive ways that are leading to drastic fires, droughts and floods.
The Healing Energies of Trees by Patrice Bouchardon Pdf
Exploring the powerful role of trees in healing the body and calming the mind. Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past,present and future. In this beautiful and personal guide, author Patrice Bouchardon takes an in-depth look at the history of trees, and then shares his knowledge about their healing benefits - for the mind, body and spirit. Through the use of meditative exercises, tree oils and energies found in specific species,this book will be your guide to connecting with the healing power of trees. Chapters: Chapter 1: What nature means to us Chapter 2: The healing process Chapter 3: Expanding our perception of trees Chapter 4: The healing trees Chapter 5: Healing with tree energies
Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford Pdf
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
The Secret Therapy of Trees by Marco Mencagli,Marco Nieri Pdf
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees
In this sensational and highly original book Dr Kenneth McAll tells how through his medical and religious experiences he has discovered a remarkable new method of healing. He believes that many supposedly 'incurable' patients are the victims of ancestral control. He therefore seeks to liberate them from this control. By drawing up a family tree he can identify the ancestor who is causing his patient harm. He then cuts the bond between the ancestor and the patient by celebrating, with a clergyman, a service of Holy Communion in which he delivers the tormented ancestor to God. His book could revolutionize the spiritual, medical and psychiatric approach to many forms of mental and physical sickness. It will undoubtedly create great controversy among the medical and clerical professions. Russ Parker, director of the Christian Acorn Healing Foundation, 'is honoured' to be asked to write a new foreword for the SPCK Classics edition
"EMPOWERING...KINARI WEBB IS AN INSPIRATION." --BILL MCKIBBEN "A WONDERFUL BOOK." --JANE GOODALL A TIMELY, HOPEFUL MEMOIR ABOUT A WOMAN SPEARHEADING A GLOBAL INITIATIVE TO HEAL THE WORLD'S RAINFORESTS AND THE COMMUNITIES WHO DEPEND ON THEM Full of hope and optimism, Kinari Webb takes us on an exhilarating, galvanizing journey across the world, sharing her passion for the natural world and for humanity. In our current moment of crisis, Guardians of the Trees is an essential roadmap for moving forward and the inspiring story of one woman’s quest to heal the world. When Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rainforest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive healthcare led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation. After graduating with honors from the Yale School of Medicine, Webb returned to Borneo, listening to local communities about their solutions for how to both protect the rainforests and improve their lives. Founding two non-profits, Health in Harmony in the U.S. and ASRI in Indonesia, Webb and her local and international teams partnered with rainforest communities, building a clinic, developing regenerative economies, providing educational opportunities, and dramatically transforming the region. But just when everything was going right, Webb was stung by a deadly box jellyfish and would spend the next four years fighting for her life, a fight that would lead her to rethink everything. Was she ready to expand her work to a global scale and take climate change head on?
The Healing Energies of Trees by Patrice Bouchardon Pdf
"The Healing Energies of Trees" offers readers the potential of harnessing the power of trees for self-healing and personal development. Bringing together spiritual inspiration, healing information, and personal transformation, "The Healing Energies of Trees" describes the roots of our connection with trees and highlights the sources of their healing energy. Readers discover how to make contact and work with trees, and how this intimacy can help resolve their physical and emotional problems, bring them closer to knowing their own identity, and become a catalyst for their creativity.
Celebrate Celtic Symbolism, Mythology, and Magic throughout the Wheel of the Year Enjoy phenomenal healing and spiritual teachings from the trees with this powerful book of rituals. Sharlyn Hidalgo presents multi-faceted ceremonies for all thirteen moon months—and the final day of the Celtic year—from a practice she developed using the Celtic tree calendar and the Celtic tree ogham. These ceremonies will enhance your life, helping you build a deeper connection with nature and become a better steward of the planet. Celtic Tree Rituals leads you through each tree month, providing step-by-step instructions for the ritual, as well as group activities, song and dance suggestions, chants, and a guided meditation. You'll discover the ogham, keywords, totems, and deities for every month, plus special rituals for all eight sabbats. Sharlyn also provides stories for each month and a day that share her real-life experiences with the healing energies of the unseen realm and demonstrate how you can invite these healing relationships into your own life. This remarkable book is an essential tool for strengthening your creativity, community, and spirituality.
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Druidry, Wicca, Shamanism, and other earth-based traditions value trees as a source of spiritual wisdom. This book, the result of eight years of intensive research, presents a fully comprehensive guide to the myth, magic, and healing properties of our powerful arboreal friends. Includes tips on identifying different trees, the customs and legends attached to each, their healing properties and magical applications. Jacqueline Memory Paterson is an arch-druidress and cofounder of the Glastonbury Order of Druids and the Council of British Druid Orders.
In The Harmony Tree, an old grandmother oak tree is spared when loggers come through and clear-cut a forest. Grandmother Oak finds herself alone until new houses start showing up on the land, along with new trees. Grandmother Oak tries to make friends with these trees, but they are shallow and focused only on themselves. As Grandmother Oak shares her stories and how she came to have such deep roots, she finds hope and healing. The other trees, seeing the value of Grandmother Oak's history with the land, begin to find strength too. The inspiration for this story comes from the author's own fifty-acre farm, where all the virgin trees were logged except for a large, white oak tree that sat at the top of a hill. Randy Woodley, says, "I was always grateful the loggers left that one 300-year-old tree for us to enjoy." That and the tragic circumstances that caused the Woodleys to lose their land and farm just because they were Native Americans inspired Randy to write this story. Under such circumstances, Randy wondered, "How could this one tree bring about healing and friendship in the world? If we can change our minds about our current views of progress, ecology, and the relationship between settler and host peoples, then maybe that one grandmother oak tree, left uncut, offers some hope for everyone."
Trees for Healing by Pamela Chase,Jonathan Pawlik Pdf
Begins with fascinating information on the history and mythology of sacred trees and tree worship around the world and includes contemporary choices you can make to achieve spiritual growth with the tree kingdom.
