Helping Your Anxious Child

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Helping Your Anxious Child

Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Helping Your Anxious Child Book PDF

Author : Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 54,6 Mb
Release : 2008-12-03
Category : Family & Relationships
ISBN : 9781608823918

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Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Your Anxious Child

John S. Dacey,Martha D. Mack,Lisa B. Fiore
Your Anxious Child Book PDF

Author : John S. Dacey,Martha D. Mack,Lisa B. Fiore
Publisher : John Wiley & Sons
Page : 215 pages
File Size : 53,6 Mb
Release : 2016-05-31
Category : Family & Relationships
ISBN : 9781118974599

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Your Anxious Child by John S. Dacey,Martha D. Mack,Lisa B. Fiore Pdf

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources

You and Your Anxious Child

Anne Marie Albano,Leslie Pepper
You and Your Anxious Child Book PDF

Author : Anne Marie Albano,Leslie Pepper
Publisher : Penguin
Page : 336 pages
File Size : 50,7 Mb
Release : 2013-04-02
Category : Family & Relationships
ISBN : 9781101600306

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You and Your Anxious Child by Anne Marie Albano,Leslie Pepper Pdf

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Keys to Parenting Your Anxious Child

Katharina Manassis
Keys to Parenting Your Anxious Child Book PDF

Author : Katharina Manassis
Publisher : B.E.S. Publishing
Page : 0 pages
File Size : 47,9 Mb
Release : 2015
Category : Adjustment (Psychology) in children
ISBN : 1438004834

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Keys to Parenting Your Anxious Child by Katharina Manassis Pdf

A helpful guide to recognizing anxiety in children, both at home and in school. Offers advice on bullying, cyberbullying, school phobia and more.

Helping Your Anxious Child

David Lewis
Helping Your Anxious Child Book PDF

Author : David Lewis
Publisher : Random House
Page : 249 pages
File Size : 52,8 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781446490129

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Helping Your Anxious Child by David Lewis Pdf

Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health? Anxiety is a curse that can cast a damning spell over your child's life. But there is a solution. Chronic anxiety is a serious problem which may be general, or a specific anxiety about taking exams or doing sums, or a phobia about anything from trains or spiders to eating in public or going to the toilet. It can be treated successfully, and David Lewis offers practical and effective advice to parents of anxious children. By applying this straightforward advice and by being positive, patient and persistent you can banish anxiety and transform your child into a happy, confident person.

Parenting Your Anxious Child with Mindfulness and Acceptance

Christopher McCurry
Parenting Your Anxious Child with Mindfulness and Acceptance Book PDF

Author : Christopher McCurry
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 45,5 Mb
Release : 2009-03-03
Category : Family & Relationships
ISBN : 1608823903

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Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry Pdf

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Anxious Kids, Anxious Parents

Lynn Lyons,Reid Wilson
Anxious Kids Anxious Parents Book PDF

Author : Lynn Lyons,Reid Wilson
Publisher : Simon and Schuster
Page : 264 pages
File Size : 42,6 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9780757317637

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Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Helping Your Anxious Child

Julie Lowe
Helping Your Anxious Child Book PDF

Author : Julie Lowe
Publisher : New Growth Press
Page : 15 pages
File Size : 55,6 Mb
Release : 2018-09-10
Category : Religion
ISBN : 9781948130417

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Helping Your Anxious Child by Julie Lowe Pdf

When your child is anxious, it's easy to get anxious too. You want to help your child regain a sense of peace and safety, but how can you? This world is big and scary and sometimes our worries get big too. Julie Lowe, a skilled family counselor with more than twenty years of experience, guides parents in assessing their child's anxiety ...

101 Tips to Help Your Anxious Child

Poppy O'Neill
101 Tips to Help Your Anxious Child Book PDF

Author : Poppy O'Neill
Publisher : Vie
Page : 135 pages
File Size : 40,8 Mb
Release : 2020-08-13
Category : Family & Relationships
ISBN : 9781787838543

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101 Tips to Help Your Anxious Child by Poppy O'Neill Pdf

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

Worried No More

Aureen Pinto Wagner
Worried No More Book PDF

Author : Aureen Pinto Wagner
Publisher : Lighthouse Press
Page : 196 pages
File Size : 55,5 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0967734738

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Worried No More by Aureen Pinto Wagner Pdf

Anxiety is the most common emotional problem in children and adolescents and affects about 13% of youngsters. Many endure serious problems in their school, social and family lives. Help is now available for these anxious children. Success rates with the right treatment are excellent. The sooner children are treated, the sooner they can get back to the business of growing up, learning and being happy. Dr. Aureen Wagner describes an effective way for parents, schools and healthcare professionals to work collaboratively to help anxious children. Worried No More is packed with information and practical strategies to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions. Book jacket.

Calming Your Anxious Child

Kathleen Trainor
Calming Your Anxious Child Book PDF

Author : Kathleen Trainor
Publisher : JHU Press
Page : 260 pages
File Size : 47,8 Mb
Release : 2016-06-15
Category : Family & Relationships
ISBN : 9781421420103

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Calming Your Anxious Child by Kathleen Trainor Pdf

Practical, effective steps for parents to take as they help their child overcome anxiety. Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child’s future emotional, social, academic, and work life. And since most kids don’t naturally outgrow anxiety, parents need to know how to help. In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor’s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress. Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor’s method, which also helps parents move from feeling controlled by their child’s anxiety to feeling that they are in control of their family’s future.

Helping Your Anxious Teen

Sheila Achar Josephs
Helping Your Anxious Teen Book PDF

Author : Sheila Achar Josephs
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,9 Mb
Release : 2017-01-02
Category : Family & Relationships
ISBN : 9781626254671

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Helping Your Anxious Teen by Sheila Achar Josephs Pdf

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Freeing Your Child from Anxiety

Tamar Chansky, Ph.D.
Freeing Your Child from Anxiety Book PDF

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
Page : 322 pages
File Size : 48,6 Mb
Release : 2008-11-19
Category : Family & Relationships
ISBN : 9780307485113

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Freeing Your Child from Anxiety by Tamar Chansky, Ph.D. Pdf

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

The No Worries Guide to Raising Your Anxious Child

Karen Lynn Cassiday
The No Worries Guide to Raising Your Anxious Child Book PDF

Author : Karen Lynn Cassiday
Publisher : Jessica Kingsley Publishers
Page : 210 pages
File Size : 44,8 Mb
Release : 2021-09-21
Category : Family & Relationships
ISBN : 9781787758889

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The No Worries Guide to Raising Your Anxious Child by Karen Lynn Cassiday Pdf

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell,Lucy Willetts
Helping Your Child with Fears and Worries 2nd Edition Book PDF

Author : Cathy Creswell,Lucy Willetts
Publisher : Robinson
Page : 336 pages
File Size : 48,7 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138606

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Helping Your Child with Fears and Worries 2nd Edition by Cathy Creswell,Lucy Willetts Pdf

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite