How To Be Sick

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How to Be Sick

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 217 pages
File Size : 40,5 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780861716265

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How to Be Sick by Toni Bernhard Pdf

This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness. The author--who became ill while a university law professor in the prime of her career--tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice--and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are sick now or not, we can learn these vital arts of living well from "How to Be Sick."

How to Be Sick (Second Edition)

Author : Toni Bernhard
Publisher : Wisdom Publications
Page : 257 pages
File Size : 51,5 Mb
Release : 2018-09-25
Category : Self-Help
ISBN : 9781614294788

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How to Be Sick (Second Edition) by Toni Bernhard Pdf

A brand-new edition of the best-selling classic with added and updated practices. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.

How to Be Sick

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 90 pages
File Size : 40,5 Mb
Release : 2020-05-26
Category : Self-Help
ISBN : 9781614296775

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How to Be Sick by Toni Bernhard Pdf

The must-have guide to the practices of the bestselling classic to help you cope with the pain and uncertainty of illness and navigate your relationships with family, friends, and medical professionals. You won’t be alone when you have this pocket-sized treasure of transformative practices, written by beloved bestselling author Toni Bernhard. In 2001, Toni got sick and never recovered. As she faced the confusion, frustration, and despair of a life that was suddenly severely limited, Toni had to learn how to be sick. In this easy-to-use, easy-to-carry book, Toni shares practices from her bestselling classic How to Be Sick and also offers new suggestions and strategies for coping with a life impacted by chronic pain and illness. Because the book is organized by specific challenges, you can immediately find practices that can help when they’re needed most. With this book in hand, you will discover the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her physical and energetic restrictions—and, sometimes, because of them. In the pages of this loyal companion, you’ll find help, solace, and inspiration, no matter what life challenge you’re facing.

Never Be Sick Again

Author : Raymond Francis,Kester Cotton
Publisher : Health Communications, Inc.
Page : 418 pages
File Size : 53,6 Mb
Release : 2002-09
Category : Health & Fitness
ISBN : 9781558749542

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Never Be Sick Again by Raymond Francis,Kester Cotton Pdf

Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.

How to Be a Friend to a Friend Who's Sick

Author : Letty Cottin Pogrebin
Publisher : PublicAffairs
Page : 304 pages
File Size : 40,6 Mb
Release : 2013-04-09
Category : Family & Relationships
ISBN : 9781610392846

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How to Be a Friend to a Friend Who's Sick by Letty Cottin Pogrebin Pdf

Everyone knows someone who's sick or suffering. Yet when a friend or relative is under duress many of us feel uncertain about how to cope. Throughout her recent bout with breast cancer, Letty Cottin Pogrebin became fascinated by her friends' and family's diverse reactions to her and her illness: how awkwardly some of them behaved; how some misspoke or misinterpreted her needs; and how wonderful it was when people read her right. She began talking to her fellow patients and dozens of other veterans of serious illness, seeking to discover what sick people wished their friends knew about how best to comfort, help, and even simply talk to them. Now Pogrebin has distilled their collective stories and opinions into this wide-ranging compendium of pragmatic guidance and usable wisdom. Her advice is always infused with sensitivity, warmth, and humor. It is embedded in candid stories from her own and others' journeys, and their sometimes imperfect interactions with well-meaning friends. How to Be a Friend to a Friend Who's Sick is an invaluable guidebook for anyone hoping to rise to the challenges of this most important and demanding passage of friendship.

How to Wake Up

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 240 pages
File Size : 48,9 Mb
Release : 2013-08-19
Category : Self-Help
ISBN : 9781614290674

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How to Wake Up by Toni Bernhard Pdf

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

It's No Fun to Be Sick!

Author : Caroline Barnes
Publisher : Golden Books
Page : 32 pages
File Size : 47,7 Mb
Release : 1989
Category : Monsters
ISBN : 0307120317

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It's No Fun to Be Sick! by Caroline Barnes Pdf

Sesame Street - A Growing Up Book.

Why We Get Sick

Author : Benjamin Bikman
Publisher : BenBella Books
Page : 186 pages
File Size : 48,8 Mb
Release : 2020-07-21
Category : Health & Fitness
ISBN : 9781950665174

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Why We Get Sick by Benjamin Bikman Pdf

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Sick To Death and Not Going to Take It Anymore!

Author : Joanne Lynn
Publisher : Univ of California Press
Page : 244 pages
File Size : 49,7 Mb
Release : 2004-10-11
Category : Medical
ISBN : 0520931424

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Sick To Death and Not Going to Take It Anymore! by Joanne Lynn Pdf

Just a few generations ago, serious illness, like hazardous weather, arrived with little warning, and people either lived through it or died. In this important, convincing, and long-overdue call for health care reform, Joanne Lynn demonstrates that our current health system, like our concepts of health and disease, developed at a time when life was mostly short, serious illnesses and disabilities were common at every age, and dying was quick. Today, most Americans live a long life, with the disabilities and discomforts of progressive chronic illness appearing only during the final chapters of their life stories. Sick to Death and Not Going to Take It Anymore! maintains that health care and community services are not set up to meet the needs of the large number of people who face a prolonged period of progressive illness and disability before death. Lynn offers what she calls an "owner's manual for the health care system," which lays out facts, concepts, strategies, and action plans for genuine reform and gives the reader new ways to interpret information creatively, imagine innovative possibilities, and take steps to implement them.

Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition)

Author : Paul J. Donoghue,Mary E. Siegel
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 50,8 Mb
Release : 2000-09-17
Category : Health & Fitness
ISBN : 9780393342833

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Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition) by Paul J. Donoghue,Mary E. Siegel Pdf

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.

Why We Get Sick

Author : Randolph M. Nesse, MD,George C. Williams
Publisher : Vintage
Page : 304 pages
File Size : 47,8 Mb
Release : 2012-02-08
Category : Health & Fitness
ISBN : 9780307816009

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Why We Get Sick by Randolph M. Nesse, MD,George C. Williams Pdf

The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the concerns they raise: When may a fever be beneficial? Why do pregnant women get morning sickness? How do certain viruses "manipulate" their hosts into infecting others? What evolutionary factors may be responsible for depression and panic disorder? Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.

How Do You Care for a Very Sick Bear?

Author : Vanessa Bayer
Publisher : Feiwel & Friends
Page : 32 pages
File Size : 47,6 Mb
Release : 2019-06-04
Category : Juvenile Fiction
ISBN : 9781250298447

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How Do You Care for a Very Sick Bear? by Vanessa Bayer Pdf

From debut children's author Vanessa Bayer and illustrator Rosie Butcher, How Do You Care for a Very Sick Bear? is a sweet picture book with advice for children—and adults—for dealing with a sick friend. You and your friend Bear are an excellent pair. But if your friend gets sick, And can’t do all the things that you two love to do... You may wonder--how do you care for a very sick Bear? When someone dear is dealing with illness, it's difficult to know what to do or say. The actor Vanessa Bayer experienced this firsthand when she was treated for childhood leukemia. In her first children's book, she offers gentle, reassuring advice that people of all ages will appreciate.

Be Sick Well

Author : Jeff Kane
Publisher : Unknown
Page : 186 pages
File Size : 49,9 Mb
Release : 1991
Category : Health & Fitness
ISBN : 1879237083

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Be Sick Well by Jeff Kane Pdf

You Don't Look Sick!

Author : Joy H. Selak,Steven S. Overman, MD
Publisher : Demos Medical Publishing
Page : 199 pages
File Size : 45,6 Mb
Release : 2012-12-17
Category : Biography & Autobiography
ISBN : 9781936303427

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You Don't Look Sick! by Joy H. Selak,Steven S. Overman, MD Pdf

Chronicles one person's true life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness; Getting Sick, Being Sick, Grief and Acceptance and Living Well. Designed for people at all stages of the chronic illness journey, this book is also illuminating for caregivers and loved ones.

How We Do Harm

Author : Otis Webb Brawley, MD,Paul Goldberg
Publisher : St. Martin's Press
Page : 320 pages
File Size : 54,6 Mb
Release : 2012-01-31
Category : Biography & Autobiography
ISBN : 9781429941501

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How We Do Harm by Otis Webb Brawley, MD,Paul Goldberg Pdf

How We Do Harm exposes the underbelly of healthcare today—the overtreatment of the rich, the under treatment of the poor, the financial conflicts of interest that determine the care that physicians' provide, insurance companies that don't demand the best (or even the least expensive) care, and pharmaceutical companies concerned with selling drugs, regardless of whether they improve health or do harm. Dr. Otis Brawley is the chief medical and scientific officer of The American Cancer Society, an oncologist with a dazzling clinical, research, and policy career. How We Do Harm pulls back the curtain on how medicine is really practiced in America. Brawley tells of doctors who select treatment based on payment they will receive, rather than on demonstrated scientific results; hospitals and pharmaceutical companies that seek out patients to treat even if they are not actually ill (but as long as their insurance will pay); a public primed to swallow the latest pill, no matter the cost; and rising healthcare costs for unnecessary—and often unproven—treatments that we all pay for. Brawley calls for rational healthcare, healthcare drawn from results-based, scientifically justifiable treatments, and not just the peddling of hot new drugs. Brawley's personal history – from a childhood in the gang-ridden streets of black Detroit, to the green hallways of Grady Memorial Hospital, the largest public hospital in the U.S., to the boardrooms of The American Cancer Society—results in a passionate view of medicine and the politics of illness in America - and a deep understanding of healthcare today. How We Do Harm is his well-reasoned manifesto for change.