How To Beat And Reverse Type 2 Diabetes In 8 Weeks

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Summary of the 8-Week Blood Sugar Diet

Summary Books
Summary of the 8 Week Blood Sugar Diet Book PDF

Author : Summary Books
Publisher : Unknown
Page : 48 pages
File Size : 50,6 Mb
Release : 2017-02-05
Category : Electronic
ISBN : 1520524404

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Summary of the 8-Week Blood Sugar Diet by Summary Books Pdf

This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this Book today!

Summary of the 8-Week Blood Sugar Diet

Summary Books
Summary of the 8 Week Blood Sugar Diet Book PDF

Author : Summary Books
Publisher : Unknown
Page : 48 pages
File Size : 47,8 Mb
Release : 2017-02-24
Category : Electronic
ISBN : 1520687842

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Summary of the 8-Week Blood Sugar Diet by Summary Books Pdf

This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this book today!

6 Steps To Reverse Type 2 Diabetes

Richard Baker
6 Steps To Reverse Type 2 Diabetes Book PDF

Author : Richard Baker
Publisher : Unknown
Page : 319 pages
File Size : 51,6 Mb
Release : 2019-11-19
Category : Electronic
ISBN : 1709601442

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6 Steps To Reverse Type 2 Diabetes by Richard Baker Pdf

Discover How to Naturally Reverse Type 2 Diabetes - Plus, Heal Your Body & Relieve Pain - in Just 8 WEEKS! If you are battling Type 2 Diabetes, take heart, you can beat it! In fact, I'm going to tell you exactly how you can beat it no matter what your current health condition. It doesn't matter if you are severely overweight ... if you are middle-aged or older ... if you are a man or a woman ... help is really out there. You can reverse Type 2 Diabetes with purely natural methods - and those methods do NOT have to interfere with the way you live your life. Take a look at just some of what you'll learn in this book: What diabetes sufferers must do to reverse their condition naturally The single biggest mistake diabetes sufferers are making when it comes to beating their condition for good A completely natural technique that can dramatically reduce your blood sugar levels Natural treatment solutions that almost nobody knows but which you can start using now to improve your blood sugar How to make sure you are doing everything that you should to get rid of Type 2 Diabetes as fast as possible The almost unknown secrets that will allow you to treat Type 2 Diabetes naturally AND effectively Proven techniques that are so easy that they will make you angry that you haven't heard them before How to adjust your diet and lifestyle so that you are able to get rid of Type 2 Diabetes for good and never worry about it coming back The single most important thing you can do to beat your Type 2 Diabetes fast Sure-fire natural techniques you can use to gain control over your blood sugar levels going forward How to develop the motivation to make long-term lifestyle changes and stick with them A "secret weapon" you can deploy at any time to improve your health The number one rule you must follow if you want to beat your Type 2 Diabetes Amazing secrets every diabetes sufferer should know about diabetes and how to beat it naturally, including how to develop the inner belief you need to move forward How to achieve perfect health in six simple steps - you'll be amazed at how easy it is to do when you have the right information Natural techniques that are foolproof methods for lowering your blood sugar and reversing Type 2 Diabetes And much, much more Look What Others Are Saying... "This book and its 8-week program are amazing. My blood sugar levels are comfortably under 100 and I feel great. My doctor is amazed at the progress I made and he told me that he wouldn't have believed it if he hadn't seen it with his own two eyes." - Karl F. "When I bought this book I wasn't convinced and only tried the 8-week program half-heartedly at first but then I started noticing changes. I felt better, more energetic. So I started trying the method more enthusiastically and before you know it, I felt great." - Greg P. "This is the absolute best program for reversing diabetes. I highly recommend it to anyone who wants to control their diabetes safely and naturally." - Hannah T. Ready To Write your Own Success Story? Order now and let's get started!

The 8 Week Blood Sugar Diet Cookbook

Samuel Jackson
The 8 Week Blood Sugar Diet Cookbook Book PDF

Author : Samuel Jackson
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2023-04-25
Category : Electronic
ISBN : 9798392558698

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The 8 Week Blood Sugar Diet Cookbook by Samuel Jackson Pdf

Jane was diagnosed with Type 2 diabetes when she was in her mid 40s. It was a devastating blow to her, as she had always been health conscious and active. But despite her best efforts, her blood sugar levels continued to climb, and she was forced to take medication to manage her condition. For years, Jane struggled with the limitations of her diagnosis. She had to be careful about what she ate, monitor her blood sugar constantly, and take medication every day. She felt like she was trapped in a cycle of dependency, and she couldn't see a way out. But then, one day, Jane stumbled upon my 8 week blood sugar diet book in her friend's house (this very diet book you are reading). She was skeptical at first, having tried so many different diets and treatments over the years. But as she read on, she began to realize that this approach might be different. This blood sugar diet focuses on eating whole, nutrient-dense foods that are low in sugar and refined carbohydrates. It also emphasizes on breakfast, lunch and dinner recipes as well as the importance of managing blood sugar levels. Jane was intrigued by the concept, and she decided to give it a try. At first, the transition was difficult. Jane had to give up many of her favorite foods and adopt new habits that felt unfamiliar. But as she began to incorporate the principles of this blood sugar diet into her life, she started to notice a difference. Her blood sugar levels stabilized, and she was able to reduce her medication in just 6 weeks. As at the 7th week, Jane's health continued to improve. She lost weight, her energy levels increased, and she felt more vibrant and alive than she had in years. She was no longer trapped in the cycle of dependency that had defined her life for so long. Jane's experience with the blood sugar diet was transformative. It gave her a new lease on life and the confidence to take control of her health. She now shares her story with others, hoping to inspire them to take charge of their own health and live their best lives possible. If you want to also reclaim your health and your life just like Jane, then get a copy of this cookbook now. Imagine waking up one morning to a frightening diagnosis of Type 2 diabetes. You feel like your world has been turned upside down and your future seems bleak. But what if there was a way to not only manage your blood sugar but even reverse your diagnosis entirely? In this captivating book, you'll follow the inspiring journey of a person who, after reading a book on the blood sugar diet, changed their eating habits and was able to prevent or even cure their diabetes. Through a compelling story and expert advice, you'll learn how the blood sugar diet can help you take control of your health and improve your overall well-being. The blood sugar diet in this book, focuses on eating nutrient-dense, whole foods that balance your blood sugar levels and reduce inflammation. You will learn about the foods that are high in sugar and refined carbohydrates, and how they can contribute to chronic disease. You will also discover how to make simple yet powerful lifestyle changes that can have a significant impact on your health. This book isn't just about preventing or curing diabetes. It's about living a healthy, vibrant life free from the burden of chronic disease. Whether you're looking to lose weight, boost your energy levels, or simply feel better in your own skin, this blood sugar diet will help you achieve your goals. Start your journey to better health today with this blood sugar diet cookbook.

The 8-Week Blood Sugar Diet

Michael Mosley
The 8 Week Blood Sugar Diet Book PDF

Author : Michael Mosley
Publisher : Simon and Schuster
Page : 256 pages
File Size : 44,6 Mb
Release : 2016-03-22
Category : Health & Fitness
ISBN : 9781501111228

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The 8-Week Blood Sugar Diet by Michael Mosley Pdf

"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--

The 8-Week Blood Sugar Diet

Dr Michael Mosley
The 8 Week Blood Sugar Diet Book PDF

Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,7 Mb
Release : 2016-03-22
Category : Health & Fitness
ISBN : 9781501111242

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The 8-Week Blood Sugar Diet by Dr Michael Mosley Pdf

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.

The 8-Week Blood Sugar Diet Recipe Book

Dr Clare Bailey
The 8 Week Blood Sugar Diet Recipe Book Book PDF

Author : Dr Clare Bailey
Publisher : Hachette UK
Page : 258 pages
File Size : 53,9 Mb
Release : 2016-09-15
Category : Health & Fitness
ISBN : 9781780722894

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The 8-Week Blood Sugar Diet Recipe Book by Dr Clare Bailey Pdf

'The diet that could save your life.' - The Times 'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2 **AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

Diabetes: The Real Cause and The Right Cure

John Poothullil, MD
Diabetes The Real Cause and The Right Cure Book PDF

Author : John Poothullil, MD
Publisher : SCB Distributors
Page : 208 pages
File Size : 53,9 Mb
Release : 2018-05-30
Category : Health & Fitness
ISBN : 9780998485010

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Diabetes: The Real Cause and The Right Cure by John Poothullil, MD Pdf

If you have Type 2 diabetes, this book is a life changer! Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking. If you think that diabetes is your destiny because it is in your family, this book will show you that this thinking is not true. The fact is, you can reverse high blood sugar and diabetes in as little as 8 weeks using the 8 steps in this book. “Health professionals are misleading patients about the true cause of diabetes,” says Dr. John Poothullil. “The problem has become so severe that diabetes is now a national and international epidemic." Diabetes affects more than 23 million people in the US. Most diabetics are treated with medications or insulin injections to “control” their diabetes, yet they still develop many complications from the condition. 1 in every 4 adults over age 65 has diabetes. Diabetes is considered to be the 3rd leading cause of death in the US. Based on more than 20 years of research into the scientific literature on diabetes, Dr. John proves that diabetes cannot be caused by insulin resistance as is commonly thought. Rather, it is caused by the constant consumption of grains – including wheat, barley, rice, oats, corn, and products made with the flour of these grains. When people excessively consume grains, it fills their fat cells and eventually forces a normal body metabolism to go haywire, leaving glucose in the bloodstream. This causes high blood sugar—and when it continues for a long period of time, it results in diabetes. Dr. John's explanation makes far more sense than insulin resistance. It explains why diabetes is spreading in nations as different as China, India, England, and the US --because in all these countries grain is a major portion of the diet. It explains why younger and younger adults, even teenagers, are developing diabetes, given their diets of pizza, sandwiches, snack foods, cakes, muffins, doughnuts and so many products that contain grain flour. It also explains why some pregnant women get gestational diabetes and shed it within days after giving birth. Understanding Dr. John's explanation for the cause of diabetes opens the door to reversing it. The book provides an easy to implement 8 step program that will truly your lower blood sugar for good.

The Medical Library Association Guide to Finding Out about Diabetes

Dana L. Ladd,Alyssa Altshuler
The Medical Library Association Guide to Finding Out about Diabetes Book PDF

Author : Dana L. Ladd,Alyssa Altshuler
Publisher : American Library Association
Page : 336 pages
File Size : 53,8 Mb
Release : 2013
Category : Language Arts & Disciplines
ISBN : 9781555708900

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The Medical Library Association Guide to Finding Out about Diabetes by Dana L. Ladd,Alyssa Altshuler Pdf

For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.

Beating Type 2 Diabetes

Michael Gleeson
Beating Type 2 Diabetes Book PDF

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
Page : 280 pages
File Size : 45,8 Mb
Release : 2020-04-01
Category : Health & Fitness
ISBN : 9781782558477

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Beating Type 2 Diabetes by Michael Gleeson Pdf

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Though there is a lot of information and advice about living with diabetes, there is very little information about how to minimize the risk of health complications or, more importantly, how to get rid of it for good. That's where Beating Type 2 Diabetes comes in! This book is a single, reliable, evidence-based, high-quality resource that includes everything there is to know about beating type 2 diabetes. After reading what type 2 diabetes is, how the condition is diagnosed, how it is treated, and how the condition is monitored and managed, you will gain a better understanding of the causes of type 2 diabetes, what the risk factors are, and why it is linked so strongly to being overweight or obese. Understanding type 2 diabetes means you are now equipped to reverse the diagnosis. To help you beat type 2 diabetes, Professor Michael Gleeson provides a safe and effective weight-loss plan. This plan uses sensible, varied, non-extreme dieting combined with enjoyable and exhilarating (but not exhausting!) exercise that should kick diabetes into remission and improve overall health. The great thing about the diet part of the plan is that it does not require sticking with the same boring diet week after week. Instead, you can use a variety of different, but equally effective, diets which can be changed each week. With this book, you can reverse your diagnosis and beat type 2 diabetes for good!

Eating to Beat Type 2 Diabetes

Sarah Flower
Eating to Beat Type 2 Diabetes Book PDF

Author : Sarah Flower
Publisher : Hachette UK
Page : 272 pages
File Size : 41,7 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781472141163

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Eating to Beat Type 2 Diabetes by Sarah Flower Pdf

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

The Paleovedic Diet

Akil Palanisamy
The Paleovedic Diet Book PDF

Author : Akil Palanisamy
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,8 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781510700673

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The Paleovedic Diet by Akil Palanisamy Pdf

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

The Circadian Diabetes Code

Dr Satchin Panda
The Circadian Diabetes Code Book PDF

Author : Dr Satchin Panda
Publisher : Random House
Page : 288 pages
File Size : 43,7 Mb
Release : 2021-11-09
Category : Health & Fitness
ISBN : 9781529192247

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The Circadian Diabetes Code by Dr Satchin Panda Pdf

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight - Learn when to exercise to optimise blood glucose levels - Identify ideal times to eat meals and take medication - Why the science of circadian rhythms can help you reverse type two diabetes

Reversing Diabetes Cookbook

Julian Whitaker,Peggy Dace
Reversing Diabetes Cookbook Book PDF

Author : Julian Whitaker,Peggy Dace
Publisher : Hachette UK
Page : 218 pages
File Size : 45,8 Mb
Release : 2008-12-21
Category : Health & Fitness
ISBN : 9780446555210

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Reversing Diabetes Cookbook by Julian Whitaker,Peggy Dace Pdf

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

Life in the Fasting Lane

Dr. Jason Fung,Eve Mayer,Megan Ramos
Life in the Fasting Lane Book PDF

Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Page : 288 pages
File Size : 45,6 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781788174077

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Life in the Fasting Lane by Dr. Jason Fung,Eve Mayer,Megan Ramos Pdf

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.