How To Change Your Mind

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How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin
Page : 480 pages
File Size : 43,7 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9780525558941

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How to Change Your Mind by Michael Pollan Pdf

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Mind Hacking

Author : John Hargrave
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,6 Mb
Release : 2017-09-12
Category : Body, Mind & Spirit
ISBN : 9781501105661

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Mind Hacking by John Hargrave Pdf

Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.

Train Your Mind, Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
Page : 306 pages
File Size : 54,5 Mb
Release : 2008-11-12
Category : Psychology
ISBN : 9780307492081

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Train Your Mind, Change Your Brain by Sharon Begley Pdf

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

How to Actually Change Your Mind

Author : Eliezer Yudkowsky
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2018-12-14
Category : Electronic
ISBN : 1939311276

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How to Actually Change Your Mind by Eliezer Yudkowsky Pdf

Human intelligence is a superweapon: an amazing capacity that has single-handedly put humans in a dominant position on Earth. When human intelligence defeats itself and goes off the rails, the fallout therefore tends to be a uniquely big deal. In How to Actually Change Your Mind, decision theorist Eliezer Yudkowsky asks how we can better identify and sort out our biases, integrate new evidence, and achieve lucidity in our daily lives. Because it really seems as though we should be able to do better--and a three-pound all-purpose superweapon is a terrible thing to waste.

Change Your Mind, Change Your Life

Author : Gerald G. Jampolsky, MD,Diane V. Cirincione
Publisher : Bantam
Page : 304 pages
File Size : 46,6 Mb
Release : 2009-10-14
Category : Self-Help
ISBN : 9780307569301

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Change Your Mind, Change Your Life by Gerald G. Jampolsky, MD,Diane V. Cirincione Pdf

"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what we see. This book is for people of all ages, religions, and cultures who have a desire and a willingness to change the thoughts in their minds.

This Is Your Mind on Plants

Author : Michael Pollan
Publisher : Penguin
Page : 289 pages
File Size : 42,6 Mb
Release : 2021-07-06
Category : Body, Mind & Spirit
ISBN : 9780593296912

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This Is Your Mind on Plants by Michael Pollan Pdf

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

Learned Optimism

Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 45,7 Mb
Release : 2011-08-10
Category : Self-Help
ISBN : 9780307803344

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Learned Optimism by Martin E.P. Seligman Pdf

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Change Your Mind, Change Your World

Author : Richard Gillett
Publisher : Touchstone
Page : 0 pages
File Size : 51,9 Mb
Release : 1992
Category : Attitude (Psychology)
ISBN : 0671735381

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Change Your Mind, Change Your World by Richard Gillett Pdf

We know that our beliefs influence our behavior and people's responses to us. Now, Dr. Richard Gillett explores the psychological origins of our belief system, explaining how self-limiting beliefs can be dislodged and replaced with positive beliefs that can, in fact, change our world.

The Doors of Perception & Heaven and Hell

Author : Aldous Huxley
Publisher : McClelland & Stewart
Page : 100 pages
File Size : 42,9 Mb
Release : 2014-10-21
Category : Fiction
ISBN : 9781551997568

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The Doors of Perception & Heaven and Hell by Aldous Huxley Pdf

Two of the most famous pieces of non-fiction by Aldous Huxley (best known for Brave New World), The Doors of Perception details his experiences on the mind-altering drug mescaline, while Heaven and Hell details the relationships between mysticism, art, and sense perception that these experiences helped Huxley to explore and develop. He analogizes the mental states achievable through the use of mind-altering substances to very forms of religious self-flagellation, and also theorizes that they might be used as a form of treatment for psychological ailments. The two works have been significant influences on thinkers in this field, as well as writers, theologians, and philosophers. Random House of Canada is proud to bring you classic works of literature in ebook form, with the highest quality production values. Find more today and rediscover books you never knew you loved.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
Page : 254 pages
File Size : 40,5 Mb
Release : 2021-02-16
Category : Religion
ISBN : 9780310362739

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Winning the War in Your Mind by Craig Groeschel Pdf

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Change Your Mind to Change Your Life!

Author : Mitch Horton
Publisher : WestBow Press
Page : 122 pages
File Size : 43,9 Mb
Release : 2021-07-23
Category : Religion
ISBN : 9781664239333

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Change Your Mind to Change Your Life! by Mitch Horton Pdf

In his book, Change Your Mind To Change Your Life, Mitch Horton draws richly on his personal journey to know God as he addresses the problem of out of control thinking in a Christian’s daily life. In this book, Mitch challenges the Christian to seek to change their hurtful thinking patterns through a four step process of mind renewal. Mitch also addresses from a Biblical perspective the need for meditation in the Word of God in a Christan’s personal life. Mitch shows how meditation in the Word of God can actually change a person’s personal belief system and help a person overcome mental traits that hinder their life and walk with God. Mitch leaves the reader with a supply of hundreds of scriptures that show who they are in Christ and that can be referenced for a daily time of scriptural meditation in God’s Word.

Changing Your Mind Will Change Your Life

Author : Corine Lisa Reed
Publisher : Lulu.com
Page : 120 pages
File Size : 45,7 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 9781387202195

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Changing Your Mind Will Change Your Life by Corine Lisa Reed Pdf

Changing Your Mind Will Change Your Life is neither a "get even" nor a "get-over-it" book. This is a "say-it-out-loud," "no judgment," "you're okay," "it happens," "forgive yourself," and most important "be free" book. It does not attempt to preach at you about how to live your life. Changing Your Mind Will Change Your Life exists for people who truly believe in themselves. However, in their everyday lives, they encounter obstacles that knock them down, are laughed at or ridiculed, are broken on the inside, and/or internalize pain. In essence, this self-help book helps you to see your world the way that you want to see it, while being grateful for what you already have. However, it will make you feel much better about living each day without pretense-and it's how I live mine.

Change Your Mind

Author : Rod Judkins
Publisher : Hardie Grant Publishing
Page : 120 pages
File Size : 50,7 Mb
Release : 2018-01-11
Category : Social Science
ISBN : 9781742739922

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Change Your Mind by Rod Judkins Pdf

Everyone wants to be more creative. Being creative makes life more fun and interesting. But many believe the common misconception that creativity is something you are born with and others can only envy. In Change Your Mind, Rod Judkins reveals that ‘creative’ people are no more creative than the rest of us. Rather, their gift is that they believe they are creative, and because of this, they are. Many of these people lack traditional artistic abilities (Francis Bacon couldn’t draw, so he didn’t; Andy Warhol couldn’t paint, so he didn’t) but that doesn’t stop them. This self-belief accounts for 90 per cent of their success. Creativity is a skill that everyone can learn and benefit from, whether you’re trying to start your own business, write music, come up with new ideas at work or just change your way of looking at the world. Follow theses 57 insider tips, which include nuggets of wisdom such as the importance of focus, why you should never wait for inspiration and how you should always turn a failure into success. With real-life insights into the minds of writers, artists and musicians, from Picasso to Paul McCartney, Change Your Mind will unlock the creative genius you always knew you were.

Change your mind to change your life

Author : Warren Lake
Publisher : Warren Lake
Page : 60 pages
File Size : 53,6 Mb
Release : 2017-12-10
Category : Philosophy
ISBN : 8210379456XXX

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Change your mind to change your life by Warren Lake Pdf

Like the first book in the ‘change your mind’ series, this book highlights the importance of our thoughts to the outcomes that we achieve in life. This book offers ways of thinking that can help us access our own inner strength, and overcome any fears that may limit our potential, simply by altering our thought processes. The aim is to stimulate the reader to the discovery that the mind is the master programmer of your character, and the influencer of your circumstances. In keeping with the tradition of the original book in this series, it is affordable, quick to read, and to the point.

Cooked

Author : Michael Pollan
Publisher : Penguin UK
Page : 480 pages
File Size : 46,8 Mb
Release : 2013-04-23
Category : Technology & Engineering
ISBN : 9780141975634

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Cooked by Michael Pollan Pdf

THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.