How To Survive A Pandemic

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How to Survive a Pandemic

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 428 pages
File Size : 42,7 Mb
Release : 2020-05-26
Category : Medical
ISBN : 9781250791429

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How to Survive a Pandemic by Michael Greger, M.D., FACLM Pdf

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

How to Survive a Pandemic

Author : Michael Greger MD
Publisher : Pan Macmillan
Page : 592 pages
File Size : 44,7 Mb
Release : 2020-05-26
Category : Health & Fitness
ISBN : 9781529054903

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How to Survive a Pandemic by Michael Greger MD Pdf

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

The How Not to Diet Cookbook

Author : Michael Greger MD
Publisher : Pan Macmillan
Page : 484 pages
File Size : 44,6 Mb
Release : 2020-12-10
Category : Cooking
ISBN : 9781509893102

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The How Not to Diet Cookbook by Michael Greger MD Pdf

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

The Essential Pandemic Survival Guide | COVID Advice | Illness Protection | Quarantine Tips

Author : Tim MacWelch,Joseph Pred
Publisher : Weldon Owen
Page : 112 pages
File Size : 46,9 Mb
Release : 2020-06-16
Category : Health & Fitness
ISBN : 9781681886138

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The Essential Pandemic Survival Guide | COVID Advice | Illness Protection | Quarantine Tips by Tim MacWelch,Joseph Pred Pdf

Over 150 practical tips and guides that will help safeguard your family during a pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that Governments are ill equipped to handle. New York Times Bestselling author Tim MacWelch and emergency management expert Joseph Pred provide expert and proven advice that can save you and your family when no-one else can. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With over 150 clearly illustrated survival tips, The Essential Pandemic Survival Guide is the best way that you can protect your family from the lethal impact of a global pandemic. Topics include: • Masks and gloves: What you need to know. How to use properly, common do’s and don’ts • DIY clean suit • Hand sanitizer • Your ultimate first-aid kit • Create an isolation room at home, if you must (and how to make that decision) • How to stock up sensibly for a potential lockdown. • The Ultimate Pandemic Checklist: Food, water, medical supplies, pet care, toiletries, personal items, and more • Help others deal with stress and anxiety • Manage your own mood and mental state • Care for pets in a pandemic • Make a family emergency plan • Help your local community prepare for disasters • 12-month schedule for checking on plans and preparedness with family • Put together your toolkit • Disinfect water • Chart your survival priorities • Pack your bug-out bag

Pandemic Survival

Author : Ann Love,Jane Drake
Publisher : Tundra Books
Page : 128 pages
File Size : 44,9 Mb
Release : 2013-08-27
Category : Juvenile Nonfiction
ISBN : 9781770494992

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Pandemic Survival by Ann Love,Jane Drake Pdf

The Black Death. Yellow Fever. Smallpox. History is full of gruesome pandemics, and surviving those pandemics has shaped our society and way of life. Every person today is alive because of an ancestor who survived--and surviving our current and future pandemics, like SARS, AIDS, bird flu or a new and unknown disease, will determine our future. Pandemic Survival presents in-depth information about past and current illnesses; the evolution of medicine and its pioneers; cures and treatments; strange rituals and superstitions; and what we're doing to prevent future pandemics. Full of delightfully gross details about symptoms and fascinating facts about bizarre superstitious behaviors, Pandemic Survival is sure to interest even the most squeamish of readers.

Survival of the City

Author : Edward Glaeser,David Cutler
Publisher : Penguin
Page : 481 pages
File Size : 42,5 Mb
Release : 2021-09-07
Category : Social Science
ISBN : 9780593297698

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Survival of the City by Edward Glaeser,David Cutler Pdf

One of our great urbanists and one of our great public health experts join forces to reckon with how cities are changing in the face of existential threats the pandemic has only accelerated Cities can make us sick. They always have—diseases spread more easily when more people are close to one another. And disease is hardly the only ill that accompanies urban density. Cities have been demonized as breeding grounds for vice and crime from Sodom and Gomorrah on. But cities have flourished nonetheless because they are humanity’s greatest invention, indispensable engines for creativity, innovation, wealth, and connection, the loom on which the fabric of civilization is woven. But cities now stand at a crossroads. During the global COVID crisis, cities grew silent as people worked from home—if they could work at all. The normal forms of socializing ground to a halt. How permanent are these changes? Advances in digital technology mean that many people can opt out of city life as never before. Will they? Are we on the brink of a post-urban world? City life will survive but individual cities face terrible risks, argue Edward Glaeser and David Cutler, and a wave of urban failure would be absolutely disastrous. In terms of intimacy and inspiration, nothing can replace what cities offer. Great cities have always demanded great management, and our current crisis has exposed fearful gaps in our capacity for good governance. It is possible to drive a city into the ground, pandemic or not. Glaeser and Cutler examine the evolution that is already happening, and describe the possible futures that lie before us: What will distinguish the cities that will flourish from the ones that won’t? In America, they argue, deep inequities in health care and education are a particular blight on the future of our cities; solving them will be the difference between our collective good health and a downward spiral to a much darker place.

How to Prevent the Next Pandemic

Author : Bill Gates
Publisher : Knopf Canada
Page : 304 pages
File Size : 55,9 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9781039005037

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How to Prevent the Next Pandemic by Bill Gates Pdf

The COVID-19 pandemic isn’t over. But even as governments around the world try to get it under control, they’re also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.

Pandemic Influenza Preparedness and Response

Author : World Health Organization,World Health Organization. Global Influenza Programme
Publisher : World Health Organization
Page : 62 pages
File Size : 43,6 Mb
Release : 2009
Category : Medical
ISBN : 9789241547680

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Pandemic Influenza Preparedness and Response by World Health Organization,World Health Organization. Global Influenza Programme Pdf

This guidance is an update of WHO global influenza preparedness plan: the role of WHO and recommendations for national measures before and during pandemics, published March 2005 (WHO/CDS/CSR/GIP/2005.5).

How to Survive the Next 20 Years

Author : Peter LeGrove
Publisher : Unknown
Page : 80 pages
File Size : 47,7 Mb
Release : 2020-06-04
Category : Electronic
ISBN : 9798651155040

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How to Survive the Next 20 Years by Peter LeGrove Pdf

WHAT WILL YOU DO IF WHAT NEVER HAPPENS HAPPENS"ARE YOU PLANNING AND PREPARING YOUR FAMILY'S FUTURE FOR THE NEXT 20 YEARS?"Have you been thrown out of work? * Can you provide for your family? * Do you have excess furniture and belongings you can sell? * Are you learning a new career? * Can you get another job? * Can you join the internet revolution and become a freelancer? * Are your kid's and family internet ready? "Are you worried about getting the virus?"The virus has turned our world upside down so we should rethink our future. We don't know what is going to happen in the next 20 years but we could plan for change as our whole existence has been thrown into some sort of chaos.If you are wondering what is happening in the world you are not alone, there are a ton of people out there on planet Earth wondering the same thing. Now by reading this book you are joining an elite club of like-minded people. That means you are not alone, there are a few of us out there who are trying to get the better of the situation. And that could mean * turning self-sufficient in suburbia * learning some new skills * living cheap, * moving to a cheaper town, city or country * plus a few other things. This book will introduce you to a new world that could be the future for most of us. What we were doing a few months ago might never come back and if it does you will have more choices for your future and the future of your familyEnjoy and learn.To find out 'How' click the "Buy with 1 Click" yellow button Now

Can You Survive a Virus Outbreak?

Author : Matt Doeden
Publisher : Capstone
Page : 113 pages
File Size : 45,8 Mb
Release : 2015-08
Category : Juvenile Fiction
ISBN : 9781491458518

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Can You Survive a Virus Outbreak? by Matt Doeden Pdf

"A You Choose adventure about surviving a virus outbreak"--

Pandemic

Author : Yvonne Ventresca
Publisher : Simon and Schuster
Page : 352 pages
File Size : 43,9 Mb
Release : 2014-05-06
Category : Young Adult Fiction
ISBN : 9781628739602

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Pandemic by Yvonne Ventresca Pdf

The 2015 SCBWI Crystal Kite Winner for the Atlantic region! Even under the most normal circumstances, high school can be a painful and confusing time. Unfortunately, Lilianna’s circumstances are anything but normal. Only a few people know what caused her sudden change from model student to the withdrawn pessimist she has become, but her situation isn’t about to get any better. When people begin coming down with a quick-spreading illness that doctors are unable to treat, Lil’s worst fears are realized. With her parents called away on business before the contagious outbreak—her father in Delaware covering the early stages of the disease and her mother in Hong Kong and unable to get a flight back to New Jersey—Lil’s town is hit by what soon becomes a widespread illness and fatal disaster. Now, she’s more alone than she’s been since the “incident” at her school months ago. With friends and neighbors dying all around her, Lil does everything she can just to survive. But as the disease rages on, so does an unexpected tension as Lil is torn between an old ex and a new romantic interest. Just when it all seems too much, the cause of her original trauma shows up at her door. In this thrilling debut from author Yvonne Ventresca, Lil must find a way to survive not only the outbreak and its real-life consequences, but also her own personal demons. Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

How to Survive

Author : John Hudson
Publisher : Unknown
Page : 320 pages
File Size : 50,9 Mb
Release : 2020-05-28
Category : Survival
ISBN : 1509833587

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How to Survive by John Hudson Pdf

In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.

The Essential Pandemic Survival Guide

Author : Tim MacWelch,Joseph Pred
Publisher : WeldonOwn+ORM
Page : 114 pages
File Size : 50,9 Mb
Release : 2020-05-15
Category : Self-Help
ISBN : 9781681886169

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The Essential Pandemic Survival Guide by Tim MacWelch,Joseph Pred Pdf

The New York Times bestselling author of How to Survive Anything shares 130+ safety and survival tips for the next pandemic. COVID-19 has changed the world and touched the lives of millions. Yet this may be just the first of a potentially terrifying wave of new and lethal pandemics that governments are ill equipped to handle. New York Times bestselling author Tim MacWelch and FEMA certified survival expert Joseph Pred provide practical, proven advice that can save the lives of you and your family. Learn how to create your own facemasks, stock your pantry, and quarantine safely in your own home. With more than 130 clearly illustrated survival tips, The Essential Pandemic Survival Guide is your comprehensive go-to guide for staying safe in the face of a global pandemic.

The Flu Pandemic and You

Author : Vincent Lam,Dr. Colin Lee
Publisher : Doubleday Canada
Page : 354 pages
File Size : 43,5 Mb
Release : 2009-11-17
Category : Health & Fitness
ISBN : 9780307373199

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The Flu Pandemic and You by Vincent Lam,Dr. Colin Lee Pdf

An essential survival guide—both to pandemic influenza, and to the hype surrounding it. Written by an emergency physician and a public health physician, The Flu Pandemic and You is a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. With cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as: • How the flu virus works and what level of threat Canadians really face • How to help protect yourself and your family from contracting influenza • How to identify symptoms • What you need to know about antiviral drugs • What to do in a worst-case scenario The Flu Pandemic and You develops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
Page : 336 pages
File Size : 46,8 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780062914750

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Breakup Bootcamp by Amy Chan Pdf

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.