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Hypnobirthing Fourth Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Hypnobirthing Fourth Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Marie Mongan
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 54,8 Mb
Release : 2015-12-08
Category : Family & Relationships
ISBN : 9780757318375
Enclosed CD contains relaxation and birth rehearsal techniques.
Author : Marie F. Mongan
Publisher : Souvenir Press
Page : 0 pages
File Size : 51,6 Mb
Release : 2007
Category : Autogenic training
ISBN : 0285637711
"Childbirth is not something to be feared ; it is a natural expression of life. In this practical guide, HypnoBirthing founder Marie Mongan explores the myth of pain as a natural accompaniment to birth"--P. [4] of cover.
Author : Siobhan Miller
Publisher : Piatkus
Page : 245 pages
File Size : 54,9 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9780349419374
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Author : Anthonissa Moger
Publisher : Penguin
Page : 267 pages
File Size : 40,7 Mb
Release : 2021-02-16
Category : Health & Fitness
ISBN : 9780744045529
Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 47,6 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Author : Marie Mongan
Publisher : Unknown
Page : 336 pages
File Size : 41,5 Mb
Release : 2020-09-03
Category : Electronic
ISBN : 1788166221
The original guide by Marie Mongan, the creator of HypnoBirthing and founder of the global HypnoBirthing Institute.
Author : Susan McCutcheon
Publisher : Penguin
Page : 336 pages
File Size : 46,9 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9780735220263
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering
Author : Katharine Graves
Publisher : Katharine Publishing
Page : 205 pages
File Size : 52,8 Mb
Release : 2012
Category : Autogenic training
ISBN : 9780957144507
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author : Hollie de Cruz
Publisher : Random House
Page : 289 pages
File Size : 40,6 Mb
Release : 2018-08-30
Category : Health & Fitness
ISBN : 9781473557000
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Author : Elizabeth Davis,Debra Pascali-Bonaro
Publisher : Rodale
Page : 290 pages
File Size : 40,7 Mb
Release : 2010-06-08
Category : Health & Fitness
ISBN : 9781605295282
A guide based on the award-winning coauthor's documentary explains how to render childbirth a natural and enjoyable experience, counseling women on how to take control of their bodies and prepare a birthing plan in accordance with personal needs. Original.
Author : Kathryn Clark
Publisher : Unknown
Page : 220 pages
File Size : 52,6 Mb
Release : 2016-06-30
Category : Health & Fitness
ISBN : 0994632509
Hypnobirthing gives you a quick, easy and natural pain free birth without drugs. Join mothers around the globe and discover the power of the most modern, comprehensive and complete Hypnobirthing Course worldwide. This step by step guide covers natural birthing, alternative options and best medical interventions. Your birth will be calm and easy.
Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 41,6 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author : Marie Mongan
Publisher : Simon and Schuster
Page : 308 pages
File Size : 42,8 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9780757318382
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Author : Stacey Marie Kerr
Publisher : Sentient Publications
Page : 224 pages
File Size : 55,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781591810773
Written by a physician, this book embraces the power and possibility of integrative childbirth, in which the compassionate tradition of midwives is combined with the technical expertise of western medicine. --from publisher description.
Author : Marie F. Mongan
Publisher : Unknown
Page : 212 pages
File Size : 44,7 Mb
Release : 1998
Category : Autogenic training
ISBN : 0966351711
In this easy-to-read and understand guide to birthing, Marie Mongan explodes the myth of pain as a natural accompaniment to childbirth and offers, at last, the answer to eliminating the anguish of labor.