I Can Make You Happy

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I Can Make You Happy

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 209 pages
File Size : 53,7 Mb
Release : 2016-09-06
Category : Self-Help
ISBN : 9781401949013

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I Can Make You Happy by Paul McKenna, Ph.D. Pdf

Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!

How Art Can Make You Happy

Author : Bridget Watson Payne
Publisher : Chronicle Books
Page : 112 pages
File Size : 54,9 Mb
Release : 2017-05-02
Category : Art
ISBN : 9781452153599

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How Art Can Make You Happy by Bridget Watson Payne Pdf

Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.

This Book Will Make You Happy

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 143 pages
File Size : 40,6 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658878

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This Book Will Make You Happy by Jo Usmar,Jessamy Hibberd Pdf

How to beat low mood and lead a happier, more satisfying life

This Book Won't Make You Happy

Author : Niro Feliciano
Publisher : Broadleaf Books
Page : 290 pages
File Size : 50,9 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781506480428

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This Book Won't Make You Happy by Niro Feliciano Pdf

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Thanks!

Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Page : 268 pages
File Size : 49,8 Mb
Release : 2007
Category : Gratitude
ISBN : 0618620192

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Thanks! by Robert A. Emmons Pdf

Dr. Emmons, editor-in-chief of the "Journal of Positive Psychology," puts Albert Schweitzers famous dictum Gratitude is the secret to life to a rigorous scientific test. The author draws on the first major study of the subject to show how the cultivation of gratitude can measurably change peoples lives.

This Book Will (Help) Make You Happy

Author : Suzy Reading
Publisher : Hachette UK
Page : 192 pages
File Size : 41,6 Mb
Release : 2021-01-07
Category : Juvenile Nonfiction
ISBN : 9781526363169

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This Book Will (Help) Make You Happy by Suzy Reading Pdf

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Goodbye, Things: The New Japanese Minimalism

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
Page : 220 pages
File Size : 47,9 Mb
Release : 2017-04-11
Category : House & Home
ISBN : 9780393609042

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Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki Pdf

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

100 Things to Make You Happy

Author : Lisa Gerry
Publisher : National Geographic Books
Page : 260 pages
File Size : 50,9 Mb
Release : 2015
Category : Juvenile Nonfiction
ISBN : 9781426320583

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100 Things to Make You Happy by Lisa Gerry Pdf

A treasury of facts, jokes, quotes, advice, and exercises includes animal trivia, historical tidbits, and inspirational wisdom designed to help kids become actively involved in their own well-being.

The Safe and Sane Guide to Teenage Plastic Surgery

Author : Frederick N. Lukash
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 46,9 Mb
Release : 2010-11
Category : Electronic
ISBN : 9781459607224

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The Safe and Sane Guide to Teenage Plastic Surgery by Frederick N. Lukash Pdf

The Safe and Sane Guide to Teenage Plastic Surgery, by Dr. Frederick N. Lukash, is the only complete guide to this ever-expanding phenomenon. Written by the American Society of Plastic Surgery's acknowledged expert and official media spokesperson on pediatric and adolescent plastic surgery, this book answers those tough questions parents of potential teenage plastic surgery candidates have; Will surgery increase their child's self-esteem and help them fit in better? Or is it a dangerously easy solution to deeper issues? When is surgery right, and when is it not? Complete with action plans, real-life stories and pictures, The Safe and Sane Guide to Teenage Plastic Surgery offers advice on what can, can't and shouldn't be done - and on how to spot the doctors who will exploit a teen's fragile sense of self-esteem as well as his or her parent's pocketbook. Most important, Lukash provides a useful red light/yellow light/green light guide for considering teen plastic surgery.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,9 Mb
Release : 2017-03-21
Category : Self-Help
ISBN : 9781501157592

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Solve for Happy by Mo Gawdat Pdf

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Draw 100 Things to Make You Happy

Author : Christopher Hart
Publisher : Chris Hart Books
Page : 0 pages
File Size : 42,8 Mb
Release : 2017
Category : ART
ISBN : 1942021860

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Draw 100 Things to Make You Happy by Christopher Hart Pdf

Whether it's an adorable pet, the trip of a lifetime, or an everyday moment to savor (like your morning cup of coffee), this book celebrates the things that make you happy--and helps you turn them into fun-filled drawings. An enlightening introduction explains how to create the illustrations and make them come alive: how to use color, change poses, personalize the drawings, add shading, and more.

Furiously Happy

Author : Jenny Lawson
Publisher : Flatiron Books
Page : 352 pages
File Size : 52,8 Mb
Release : 2015-09-22
Category : Biography & Autobiography
ISBN : 9781250077011

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Furiously Happy by Jenny Lawson Pdf

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.

If You're Happy and You Know It!

Author : Jan Ormerod
Publisher : Star Bright Books
Page : 36 pages
File Size : 41,5 Mb
Release : 2003
Category : Animals
ISBN : 9781932065107

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If You're Happy and You Know It! by Jan Ormerod Pdf

A little girl and various animals sing their own version of this popular rhyme.

How the Queen Can Make You Happy

Author : Mary Killen
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2012
Category : England
ISBN : 1908739142

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How the Queen Can Make You Happy by Mary Killen Pdf

A witty and passionately argued essay calling for a return to good manners, using the Queen (the mother of all Brits) as the ultimate example. Mary Killen is an expert on manners and social etiquette, and her humorous advice column in the Spectator provides original solutions to the problems of modern life. In a world currently ruled by reality TV, over-sharing through social media, and an increasingly fractious and fractured public space, we could all do with a lesson or two in from Her Royal Highness. Examining such under-rated virtues as discretion, politeness and kindness, My Queen is a humorous celebration of long-held British values in an age where discretion is not generally the better part of value. Never mind the curtsey, where's the courtesy?

You Make Me Happy

Author : Smriti Prasadam-Halls
Publisher : Bloomsbury Publishing USA
Page : 32 pages
File Size : 48,6 Mb
Release : 2019-01-15
Category : Juvenile Fiction
ISBN : 9781547601714

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You Make Me Happy by Smriti Prasadam-Halls Pdf

A new beautifully illustrated celebration of love and friendship from the bestselling creators behind I'll Never Let You Go and I Love You Night and Day. Now in an audio eBook edition that reads aloud as you turn the pages! In this delightfully optimistic and uplifting observance of that special someone who makes you happy, Fox and Porcupine discover that when they're together, life is ever so much brighter. Gorgeous, fun, and full of heart, this is the perfect gift for that sweet ray of light in your life. You make me happy, you make me new; Together there's NOTHING that we cannot do. You make me happy and hopeful and strong, And right by your side is where I belong.