Its Ok That Youre Not Ok

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It's OK That You're Not OK

Author : Megan Devine
Publisher : Sounds True
Page : 280 pages
File Size : 43,7 Mb
Release : 2017-10-01
Category : Psychology
ISBN : 1622039076

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It's OK That You're Not OK by Megan Devine Pdf

As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
Page : 207 pages
File Size : 46,7 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9781649630094

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How to Carry What Can't Be Fixed by Megan Devine Pdf

An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

It's OK Not to Be OK

Author : Claire Chamberlain
Publisher : Vie
Page : 140 pages
File Size : 48,9 Mb
Release : 2019-09-12
Category : Self-Help
ISBN : 9781787834514

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It's OK Not to Be OK by Claire Chamberlain Pdf

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

It's OK Not to Be OK

Author : Tina Rae
Publisher : words & pictures
Page : 67 pages
File Size : 43,9 Mb
Release : 2020-10-27
Category : Juvenile Nonfiction
ISBN : 9780711256934

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It's OK Not to Be OK by Tina Rae Pdf

It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

It's Not OK to Feel Blue (and other lies)

Author : Scarlett Curtis
Publisher : Penguin UK
Page : 308 pages
File Size : 45,8 Mb
Release : 2019-10-03
Category : Young Adult Nonfiction
ISBN : 9780241410967

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It's Not OK to Feel Blue (and other lies) by Scarlett Curtis Pdf

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran 'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi

I'm Not OK. You're Not OK. But It's OK

Author : Chris Padgett
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2014-08-01
Category : Electronic
ISBN : 193750977X

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I'm Not OK. You're Not OK. But It's OK by Chris Padgett Pdf

If they really knew me... How many times have we thought that? We put on a face that says we're OK, but in reality we are a mess. We don't think life can be better, so we learn to excel at being average. What if life could be lived differently? This book offers that hope. No one is perfect, we're in good company, and there is a God who sees that we are not OK and wants to be with us anyway. Break through the barriers, face your insecurities, and find true peace so you can become the-best-version-of-yourself.

It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids

Author : Heather Shumaker
Publisher : Penguin
Page : 400 pages
File Size : 45,9 Mb
Release : 2012-08-02
Category : Family & Relationships
ISBN : 9781101597132

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It's OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids by Heather Shumaker Pdf

Parenting can be such an overwhelming job that it’s easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house—isn’t this ok as long as no one gets hurt? And what if my kid just doesn’t feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down “the rules” to raising smart, sensitive, and self-sufficient kids. Drawing on her own experiences as the mother of two small children, as well as on the work of child psychologists, pediatricians, educators and so on, in this book Shumaker gets to the heart of the matter on a host of important questions. Hint: many of the rules aren’t what you think they are! The “rules” in this book focus on the toddler and preschool years—an important time for laying the foundation for competent and compassionate older kids and then adults. Here are a few of the rules: • It’s OK if it’s not hurting people or property • Bombs, guns and bad guys allowed. • Boys can wear tutus. • Pictures don’t have to be pretty. • Paint off the paper! • Sex ed starts in preschool • Kids don’t have to say “Sorry.” • Love your kid’s lies. IT’S OK NOT TO SHARE is an essential resource for any parent hoping to avoid PLAYDATEGATE (i.e. your child’s behavior in a social interaction with another child clearly doesn’t meet with another parent’s approval)!

I'm OK Until I'm Not OK

Author : Margaret Fraser-Thibault
Publisher : FriesenPress
Page : 199 pages
File Size : 47,7 Mb
Release : 2021-09-23
Category : Psychology
ISBN : 9781039114180

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I'm OK Until I'm Not OK by Margaret Fraser-Thibault Pdf

Your grief is unique and so is this book. You are not losing your mind, you are not alone, and there is hope. If you feel overwhelmed and lost while struggling through the painful aftermath of death, this easy-to-read and understand book was written for you. It contains short shared anecdotes of encouragement, support, and useful information from everyday people who have experienced the minute by minute, day by day struggle death creates. An alphabetic index guides you to topics and shows that grief runs the gamut from A-Z. After a death, the brain needs understandable language, with short words and phrases, preferably in point form. There are lines at the end of each letter, for your personal thoughts and emotions. When platitudes don't help, the words in this book will.

It's Ok Not to Cry

Author : Gina Schampers
Publisher : Balboa Press
Page : 92 pages
File Size : 43,7 Mb
Release : 2016-02-22
Category : Self-Help
ISBN : 9781504350921

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It's Ok Not to Cry by Gina Schampers Pdf

Life is never the same from that moment you hear any bad news. The loss of a person, pet, home, relationshipall can be life altering. Finding out how to deal with life in a new way, in a new normal, is the reality of the situation. There is no one right way to grieve. Everyone goes through it differently, and nobody can tell you how to grieve. Nobody can understand what you are going through, and nobody can understand the relationship you had with that person. Life will never be the same. You dont have that person to call when you have a question anymore. They are no longer there to share your funny inside jokes with anymore. Its Ok Not to Cry was written to help others who have gone through a loss. It is not all seriousness and tears. Hopefully it will leave you with a smile.

It’s OK to Be Not OK

Author : Federico G. Villanueva
Publisher : Langham Publishing
Page : 156 pages
File Size : 46,5 Mb
Release : 2017-09-30
Category : Religion
ISBN : 9781783682294

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It’s OK to Be Not OK by Federico G. Villanueva Pdf

How often have you seen a friend and been greeted with “How are you?” Almost always our automatic response is “Fine thank you” regardless of whether it’s true. We proclaim in church services that “God is good all the time . . . All the time God is good,” but there are often times when we feel that life is just unfair and ask God, “Why?” The uplifting songs and victorious testimonies of our church gatherings are frequently difficult to identify within the midst of the suffering and hardship of people’s daily lives, yet there is all too often no room for our “not-OK” experiences in our Christian communities. This is especially true for pastors and leaders who are required to always be strong and OK all the time. But the songs of lament in the Psalms paint a very different picture of understanding life and how human beings express themselves to God. Dr Rico Villanueva uses these Scriptures to teach us that in the presence of God, there is room to be “not-OK” and that our negative experiences don’t have to be ignored. This book challenges us to confront our struggles and questions instead of denying them. Most importantly, the author invites us to bring all of ourselves into the presence of God and the community of faith. For it is through our experiences and sharing them with God and his church that we grow in intimacy with God and our relationships with one another.

Hey Son, It’s Ok To Not Be Ok

Author : Jeff Johnson
Publisher : FriesenPress
Page : 125 pages
File Size : 40,9 Mb
Release : 2024-02-29
Category : Family & Relationships
ISBN : 9781525550508

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Hey Son, It’s Ok To Not Be Ok by Jeff Johnson Pdf

Every man faces struggles, but few talk about it, especially with their sons. Afraid to appear weak or vulnerable, fathers tend to keep their fears and uncertainties bottled up inside while projecting an image of strength and resilience. Meanwhile, they secretly self-medicate in all sorts of ways— alcohol, food, affairs, and gambling—with many of them inadvertently blowing up their marriage, their family, and even their career in the process. At a certain point, every father who is living such a life needs to ask himself a key question: what sort of legacy is this emotionally stunted approach to life leaving for his son? If fathers don’t teach their sons how to deal with their feelings, who will? And if fathers don’t take the time required to find emotional healing and positive coping skills for themselves, how can they help their boys when trouble strikes? Jeff Johnson found himself in exactly this situation when he was in his early forties. The president of a thriving family-owned company, by all outward appearances, he was a success. But inside, he was dying due to issues with depression, anxiety and ruminating. Jeff found himself unable to express how he was feeling, choosing to self-medicate, be dishonest, shut down and being unavailable emotionally. Sensing things were reaching a breaking point, he finally found the courage to come clean about what was going on. The result was a watershed of healing, forgiveness, and hope as he worked through his depression and dealt with his grief over how his hidden emotional struggles impacted his relationships with his wife and children. This book is the result of Jeff’s healing process. Though he doesn’t claim to be an expert, he offers his story and what he’s learned along the way to encourage and equip other fathers to deal with their emotional struggles in a positive way. Most importantly, he encourages fathers to share their story— their entire story, the good, the bad, and the ugly—with their sons to reassure them that it’s okay to admit they’re struggling. In fact, the worst thing they can do is try to hide it.

You're Not Enough (And That's Okay)

Author : Allie Beth Stuckey
Publisher : Penguin
Page : 210 pages
File Size : 43,7 Mb
Release : 2020-08-11
Category : Self-Help
ISBN : 9780593083857

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You're Not Enough (And That's Okay) by Allie Beth Stuckey Pdf

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

I'm Not OK, You're Not OK (Fill-In Book)

Author : Coree Spencer,Emily Niland
Publisher : Abrams Noterie
Page : 144 pages
File Size : 55,7 Mb
Release : 2020-09-08
Category : Electronic
ISBN : 1419740466

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I'm Not OK, You're Not OK (Fill-In Book) by Coree Spencer,Emily Niland Pdf

An activity book that offers laughs for days when you are anxious, depressed, or feeling down I'm Not OK, You're Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by an author and illustrator who have come to rely on laughter and other drugs to cope with their mental health issues, this book is like being with a hilarious friend who has no good advice but totally gets what you are going through. Use a bingo board to track signs that things may be off. Consult a list of conversation enders and excuses for staying home when social anxiety creeps in, and track the number of times you've canceled plans with a handy punch card. I'm Not OK, You're Not OK is brightly illustrated throughout but unafraid of the dark side. We've all been there, and that's OK.

Nina is Not OK

Author : Shappi Khorsandi
Publisher : Random House
Page : 352 pages
File Size : 50,5 Mb
Release : 2016-07-28
Category : Fiction
ISBN : 9781473528260

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Nina is Not OK by Shappi Khorsandi Pdf

Nina does not have a drinking problem. She likes a drink, sure. But what 17-year-old doesn’t? Nina’s mum isn’t so sure. But she’s busy with her new husband and five year old Katie. And Nina’s almost an adult after all. And if Nina sometimes wakes up with little memory of what happened the night before, then her friends are all too happy to fill in the blanks. Nina’s drunken exploits are the stuff of college legend. But then one dark Sunday morning, even her friends can’t help piece together Saturday night. All Nina feels is a deep sense of shame, that something very bad has happened to her... A dark, funny - sometimes shocking - coming of age novel from one of the UK’s leading comedians. NINA IS NOT O.K. will appeal to fans of Caitlin Moran and Lena Dunham.

It's Not Okay

Author : Andi Dorfman
Publisher : Simon and Schuster
Page : 320 pages
File Size : 40,9 Mb
Release : 2017-01-31
Category : Biography & Autobiography
ISBN : 9781501171390

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It's Not Okay by Andi Dorfman Pdf

Andi Dorfman tells the unvarnished truth about why looking for love on television is no paradise. -- cover.