Ketocontinuum Workbook

Author : Annette Bosworth
Publisher : Unknown
Page : 230 pages
File Size : 46,9 Mb
Release : 2021-06
Category : Electronic
ISBN : 1736166123

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KetoCONTINUUM Workbook by Annette Bosworth Pdf

Annette Bosworth was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon.Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.ketoCONTINUUM is a comprehensive resource that patients and patient-educators use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack. Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic -from preparing for success, to navigating the transition into ketosis, to forming a support group.ketoCONTINUUM is a brilliant resource for anyone who wants a healthy, happy, inflammation-free life.

Author : Annette Bosworth
Publisher : Metone Life, LLC
Page : 590 pages
File Size : 43,7 Mb
Release : 2020-12-15
Category : Ketogenic diet
ISBN : 1736166107

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KetoCONTINUUM by Annette Bosworth Pdf

"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--

Author : M. D. Annette Bosworth
Publisher : Metone Life, LLC
Page : 350 pages
File Size : 51,5 Mb
Release : 2018-02-19
Category : Health & Fitness
ISBN : 0999854283

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Anyway You Can by M. D. Annette Bosworth Pdf

"As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." In ANYWAY YOU CAN, Dr. Bosworth shares her 'accidental' discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and 'sticky teachable moments.' When patients ask how to turn around their chronic health problem, she answers "Fight it ANYWAY YOU CAN. Ketones for Life."

Author : Annette Bosworth
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2023
Category : Ketogenic diet
ISBN : 9798388850553

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KetoCONTINUUM by Annette Bosworth Pdf

KETOCONTINUUM is a comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives.

Author : Eric Westman
Publisher : Victory Belt Publishing
Page : 429 pages
File Size : 54,6 Mb
Release : 2020-12-15
Category : Cooking
ISBN : 9781628601749

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End Your Carb Confusion by Eric Westman Pdf

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Author : Kevin Grego,Tonda Parham,Mike Grego Nd DC
Publisher : Game Changer Publishing
Page : 322 pages
File Size : 45,8 Mb
Release : 2021-10-17
Category : Health & Fitness
ISBN : 1737165473

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The Insulthin Diet by Kevin Grego,Tonda Parham,Mike Grego Nd DC Pdf

Dr. Mike Grego's new Insulthin Diet book helps individuals struggling to lose weight and reveals the secrets to an enjoyable and sustainable lifestyle that is easy to maintain. In the book, Dr. Grego, also known as the "Keto Doc", lays out his step by step nutrition blueprint for the popular Ketogenic diet and clearly explains how readers can finally find their own successful weight loss solution amid the constant promises from a $70 billion U.S. weight loss industry. The Insulthin Diet uses a simplified process that unlocks the body's ability to burn fat naturally. By understanding their own individual needs, with a proven customized plan, readers can finally see and feel the results that they've been seeking. Dr. Grego is both a Naturopath and Chiropractor and has been an elite-level personalized nutrition and fitness coach for 25+ years. His scientifically-based approach with an emphasis on insulin resistance and sugar has been foundational in the creation of the revolutionary Insulthin Diet.

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
Page : 367 pages
File Size : 52,5 Mb
Release : 2019-02-19
Category : Health & Fitness
ISBN : 9780316529617

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Keto Diet by Dr. Josh Axe Pdf

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

Author : Ben Azadi
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2021-02-23
Category : Electronic
ISBN : 1792363516

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Keto Flex by Ben Azadi Pdf

Author : Lee Know
Publisher : Chelsea Green Publishing
Page : 274 pages
File Size : 41,5 Mb
Release : 2018
Category : MEDICAL
ISBN : 9781603587679

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Mitochondria and the Future of Medicine by Lee Know Pdf

With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics. In Mitochondria and the Future of Medicine, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years. Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.

Author : Philip Ovadia
Publisher : Unknown
Page : 128 pages
File Size : 43,9 Mb
Release : 2021-11-11
Category : Diet therapy
ISBN : 1737818213

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Stay Off My Operating Table by Philip Ovadia Pdf

Author : Gary Taubes
Publisher : Anchor
Page : 305 pages
File Size : 48,9 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9780525435747

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The Case for Keto by Gary Taubes Pdf

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Author : Drew Manning
Publisher : Hay House, Inc
Page : 377 pages
File Size : 47,9 Mb
Release : 2019-02-12
Category : Health & Fitness
ISBN : 9781401956264

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Complete Keto by Drew Manning Pdf

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
Page : 218 pages
File Size : 46,8 Mb
Release : 2019-04-30
Category : Health & Fitness
ISBN : 9781401956790

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KetoFast by Dr. Joseph Mercola Pdf

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: • How our food is making us sick and what we can do about it • The physiology and mechanisms of fasting, including stem cell activation • How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet • How fasting works and how safe it is for you • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects • How to monitor your progress with lab tests • And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

Author : Alfredo E. Hoyos,Peter M. Prendergast
Publisher : Springer
Page : 244 pages
File Size : 51,8 Mb
Release : 2014-07-29
Category : Medical
ISBN : 9783642548918

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High Definition Body Sculpting by Alfredo E. Hoyos,Peter M. Prendergast Pdf

This unique book details advanced techniques in lipoplasty and autologous fat grafting for high-definition body sculpting. Clear step-by-step explanations of techniques are accompanied by numerous color illustrations and photographs. The first section includes chapters on surface and muscular anatomy, anesthesia, assessment, technologies for ultrasound-assisted lipoplasty, and postoperative care. High-definition sculpting of the male and female abdomen, trunk, back, chest, and upper and lower limbs is then described in detail, and clear instruction is provided on autologous fat grafting for contouring the buttocks, breasts, and pectoral areas. The book will provide a fascinating insight into the art and practice of high-definition body sculpting for all surgeons who perform lipoplasty and body contouring techniques. It will also serve as an ideal aid for all practitioners who are pursuing workshops and practical training in this exciting new area of aesthetic surgery.

Author : Aaron E. Carroll
Publisher : Houghton Mifflin Harcourt
Page : 273 pages
File Size : 55,5 Mb
Release : 2017
Category : Cooking
ISBN : 9780544952560

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The Bad Food Bible by Aaron E. Carroll Pdf

Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.