Living Safely Aging Well

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Living Safely, Aging Well

Author : Dorothy A. Drago
Publisher : JHU Press
Page : 214 pages
File Size : 42,6 Mb
Release : 2014-01-15
Category : Family & Relationships
ISBN : 9781421411514

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Living Safely, Aging Well by Dorothy A. Drago Pdf

Older adults can stay healthy longer by avoiding injury at home. As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house. In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.

Aging Well

Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 51,9 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805

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Aging Well by George E. Vaillant Pdf

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Stupid Things I Won't Do When I Get Old

Author : Steven Petrow
Publisher : Citadel Press
Page : 274 pages
File Size : 52,7 Mb
Release : 2021-06-29
Category : Self-Help
ISBN : 9780806541020

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Stupid Things I Won't Do When I Get Old by Steven Petrow Pdf

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.

The New Rules of Aging Well

Author : Frank Lipman,Danielle Claro
Publisher : Artisan
Page : 204 pages
File Size : 51,7 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9781648290107

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The New Rules of Aging Well by Frank Lipman,Danielle Claro Pdf

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

New Aging

Author : Matthias Hollwich,Bruce Mau Design
Publisher : Penguin
Page : 240 pages
File Size : 40,6 Mb
Release : 2016-03-29
Category : Self-Help
ISBN : 9780698196445

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New Aging by Matthias Hollwich,Bruce Mau Design Pdf

Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

Aging Well

Author : Jeanne Wei,Sue Levkoff
Publisher : Unknown
Page : 392 pages
File Size : 41,6 Mb
Release : 2000-04-24
Category : Health & Fitness
ISBN : UCSC:32106011436968

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Aging Well by Jeanne Wei,Sue Levkoff Pdf

In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.

The Art and Science of Aging Well

Author : Mark E. Williams, M.D.
Publisher : UNC Press Books
Page : 240 pages
File Size : 48,7 Mb
Release : 2016-06-22
Category : Medical
ISBN : 9781469627403

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The Art and Science of Aging Well by Mark E. Williams, M.D. Pdf

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

Understanding Aging

Author : Martin Terplan M.D.
Publisher : iUniverse
Page : 123 pages
File Size : 54,7 Mb
Release : 2021-01-04
Category : Medical
ISBN : 9781663213358

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Understanding Aging by Martin Terplan M.D. Pdf

This book examines what causes aging. It describes the influence of aging on the structure and function of each body part, and it explains what impacts the elderly, including health care, diet, exercise, infections, cancer, pills, addictions, sleep, and money. The book advises how to stay healthy at home, how to select a nursing home, and, finally, how to cope with declining health, dying, and death. It is comprehensive yet concise and presents a clear understanding of aging with new information useful for everyone interested in the care of older people.

Rethinking Aging

Author : Nortin M. Hadler, M.D.
Publisher : Univ of North Carolina Press
Page : 272 pages
File Size : 48,6 Mb
Release : 2011-09-12
Category : Health & Fitness
ISBN : 0807869236

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Rethinking Aging by Nortin M. Hadler, M.D. Pdf

For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

How to Age Well

Author : Sarah Nelson
Publisher : Publication / International Standard Book Number (
Page : 235 pages
File Size : 45,6 Mb
Release : 2013
Category : Age factors in disease
ISBN : 0473246007

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How to Age Well by Sarah Nelson Pdf

"For anyone that intends to get older. We all know that we must exercise - but do you know exactly what to do, for how long and at what intensity? This book analyses the latest research and gives you certainty in How to Age Well"--Publisher information.

The Age-Well Project

Author : Annabel Streets,Susan Saunders
Publisher : Piatkus Books
Page : 354 pages
File Size : 54,8 Mb
Release : 2021-05-06
Category : Health & Fitness
ISBN : 0349419698

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The Age-Well Project by Annabel Streets,Susan Saunders Pdf

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Ageing Well: Quality Of Life In Old Age

Author : Bowling, Ann
Publisher : McGraw-Hill Education (UK)
Page : 285 pages
File Size : 42,8 Mb
Release : 2005-10-01
Category : Social Science
ISBN : 9780335215096

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Ageing Well: Quality Of Life In Old Age by Bowling, Ann Pdf

What is quality of life? What is quality of life in older age? How can quality of life in older age be improved? This book explores concepts of quality of life in older age in the theoretical literature and presents the views of a national sample of people aged sixty- five years or older. It offers a broad overview of the quality of life experienced by older people in Britain using a number of wide ranging indicators, including: Health Hobbies and interests Home and neighbourhood Income Independence Psychological wellbeing Social and family relationships The result is a fascinating book enlivened by rich data – both quantitative and qualitative – drawn from detailed surveys and interviews with almost a thousand older people. Ageing Well is key reading for students, academics, practitioners and policy makers who are concerned with the research and practice that will help to improve quality of life for older people.

Eat Well, Live Well, Age Well

Author : Patricia Greenberg
Publisher : R. R. Bowker
Page : 258 pages
File Size : 41,8 Mb
Release : 2019-10-29
Category : Electronic
ISBN : 0578602725

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Eat Well, Live Well, Age Well by Patricia Greenberg Pdf

A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.

Aging Well

Author : JEAN. HASELTINE GALIANA (WILLIAM.),William A. Haseltine
Publisher : Springer
Page : 218 pages
File Size : 49,6 Mb
Release : 2019-01-01
Category : Geriatric nursing
ISBN : 9789811321641

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Aging Well by JEAN. HASELTINE GALIANA (WILLIAM.),William A. Haseltine Pdf

"This open access book outlines the challenges of supporting the health and wellbeing of older adults around the world and offers examples of solutions designed by stakeholders, healthcare providers, and public, private and nonprofit organizations in the United States. The solutions presented address challenges including: providing person-centered long-term care, making palliative care accessible in all healthcare settings and the home, enabling aging-in-place, financing long-term care, improving care coordination and access to care, delivering hospital-level and emergency care in the home and retirement community settings, merging health and social care, supporting people living with dementia and their caregivers, creating communities and employment opportunities that are accessible and welcoming to those of all ages and abilities, and combating the stigma of aging. The innovative programs of support and care in Aging Well serve as models of excellence that, when put into action, move health spending toward a sustainable path and greatly contribute to the well-being of older adults."--Provided by publisher.

Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book

Author : Theris A. Touhy,Kathleen F Jett
Publisher : Elsevier Health Sciences
Page : 440 pages
File Size : 41,6 Mb
Release : 2016-12-22
Category : Medical
ISBN : 9780323474030

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Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book by Theris A. Touhy,Kathleen F Jett Pdf

Discover a wellness-based, holistic approach to older adult care. Ebersole & Hess’ Gerontological Nursing and Healthy Aging, 5th Edition is the only gerontological nursing text on the market that focuses on this thoughtful, organic method of care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to addressing complications, alleviating discomfort, and helping older adults lead healthy lives. Featuring an updated four-color design, additional information on long-term care, evidence-based practice boxes, safety alerts, expanded tables, and careful attention to age, gender, and cultural differences, Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the most complete text on the market. Focus on health and wellness helps you gain an understanding of the patient’s experience. Safety Alerts highlight safe practices and quality of care QSEN competencies. Careful attention to age, cultural, and gender differences helps you to understand these important considerations in caring for older adults. AACN and the Hartford Institute for Geriatric Nursing core competencies integrated throughout. Evidence-Based Practice boxes summarize research findings that confirm effective practices or identify practices with unknown, ineffective, or harmful effects. Activities and discussion questions at the end of every chapter equip you with the information that you need to assess the patient. Healthy People 2020 boxes integrate information about healthy aging. Expanded tables, boxes, and forms, including the latest scales and guidelines for proper health assessment make information easy to find and use. NEW! New four-color design provides a higher-level of detail and readability to caregiving procedures. NEW! New chapter on Caregiving includes expanded coverage of abuse and neglect. NEW! Expanded content about Long-Term and Transitional Care added to chapter six. NEW! Expanded Safety coverage spans two separate chapters. NEW! Expanded Nutrition and Hydration content divided into two separate chapters.