Longevity Codes

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The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
Page : 257 pages
File Size : 46,7 Mb
Release : 2018-01-23
Category : Health & Fitness
ISBN : 9781615194254

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The Longevity Code by Kris Verburgh Pdf

“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
Page : 322 pages
File Size : 43,9 Mb
Release : 2018-01-23
Category : Health & Fitness
ISBN : 9781615194131

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The Longevity Code by Kris Verburgh Pdf

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

Codes of Longevity

Author : Melissa Grill-Petersen
Publisher : Unknown
Page : 330 pages
File Size : 45,5 Mb
Release : 2020-12
Category : Electronic
ISBN : 1735373850

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Codes of Longevity by Melissa Grill-Petersen Pdf

Discover How to Look and Feel Ten Years Younger... Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.

The Beverly Hills Longevity Code

Author : Sandy Steele
Publisher : Infinity Publishing
Page : 133 pages
File Size : 45,7 Mb
Release : 2006-10
Category : Electronic
ISBN : 9780741435279

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The Beverly Hills Longevity Code by Sandy Steele Pdf

Summary & Study Guide – The Longevity Code

Author : Lee Tang
Publisher : LMT Press
Page : 48 pages
File Size : 43,9 Mb
Release : 2024-03-28
Category : Health & Fitness
ISBN : 9781677215584

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Summary & Study Guide – The Longevity Code by Lee Tang Pdf

The Secrets to Living Well for Longer. This book is a summary of “The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science,” by Kris Verburgh, MD. This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the Longevity Staircase to help us slow down and even reverse aging. The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer. Step 1: Avoid deficiencies Step 2: Stimulate hormesis. Step 3: Reduce growth stimulation. Step 4: Reverse aging. The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Codes for Longevity

Author : Phillip Frederick Schaeffer,Gita Louise Labrenz
Publisher : Unknown
Page : 408 pages
File Size : 48,7 Mb
Release : 2011-07-01
Category : Health & Fitness
ISBN : 0615476635

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Codes for Longevity by Phillip Frederick Schaeffer,Gita Louise Labrenz Pdf

Codes for Longevity is a practical guide based on the exceptional knowledge and wisdom gained by 85 year old author Phillip Schaeffer. During his life's work of research into alternative approaches of health and healing he found it possible to enjoy his life, free of sickness and disease, to help offset the aging process for a life well beyond 80 years.

The Longevity Codes

Author : Phillip F. Schaeffer
Publisher : Unknown
Page : 260 pages
File Size : 44,8 Mb
Release : 2009-03-01
Category : Health & Fitness
ISBN : 0615186688

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The Longevity Codes by Phillip F. Schaeffer Pdf

The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life's work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably.

The Longevity Code

Author : Zorba Paster,Susan Meltsner
Publisher : Three Rivers Press (CA)
Page : 372 pages
File Size : 54,9 Mb
Release : 2001
Category : Family & Relationships
ISBN : 0609808141

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The Longevity Code by Zorba Paster,Susan Meltsner Pdf

We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.

Unlocking the Keto Code

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Page : 280 pages
File Size : 47,6 Mb
Release : 2022-03-08
Category : Health & Fitness
ISBN : 9780063118393

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Unlocking the Keto Code by Dr. Steven R. Gundry, MD Pdf

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

Longevity Codes

Author : Fred Herbert,Tracy Herbert
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2020-06
Category : Electronic
ISBN : 1735102008

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Longevity Codes by Fred Herbert,Tracy Herbert Pdf

The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life

Author : Sir John Sinclair
Publisher : Unknown
Page : 654 pages
File Size : 53,9 Mb
Release : 1844
Category : Health
ISBN : NYPL:33433004142091

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The Code of Health and Longevity, Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life by Sir John Sinclair Pdf

The Mindbody Code

Author : Mario Martinez, PsyD
Publisher : Unknown
Page : 328 pages
File Size : 45,7 Mb
Release : 2016-08-01
Category : Electronic
ISBN : 1622037618

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The Mindbody Code by Mario Martinez, PsyD Pdf

Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse incurable disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarian population is the fastest-growing segment of the US population even though the majority of people over the age of 100 rarely visit their doctors? These are the questions readers will explore in the revolutionary book from clinical neuropsychologist and biocognitive science founder Dr. Mario Martinez. In "The MindBody Code," Dr. Martinez challenges us to embrace a radically new paradigm for health and well-being. Readers will not only learn the basics of this fascinating, cutting-edge science, moreover they will learn to communicate with the body in its own biosymbolic language for results that until this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Martinez reveals the way our cultural beliefs impact our immune system; the pathway to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit our prosperity; and much more. "

The Longevity Code

Author : Zorba Paster,Susan Meltsner
Publisher : Clarkson Potter Publishers
Page : 376 pages
File Size : 44,9 Mb
Release : 2001
Category : Family & Relationships
ISBN : 0609603604

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The Longevity Code by Zorba Paster,Susan Meltsner Pdf

We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.

Biology of Longevity and Aging

Author : Robert Arking
Publisher : Oxford University Press, USA
Page : 721 pages
File Size : 41,5 Mb
Release : 2019
Category : Family & Relationships
ISBN : 9780199387960

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Biology of Longevity and Aging by Robert Arking Pdf

Revised edition of: Biology of aging: observations and principles. 2006.

The Great Age Reboot

Author : Michael F. Roizen,Peter Linneman,Albert Ratner
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2022
Category : Health & Fitness
ISBN : 1426221517

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The Great Age Reboot by Michael F. Roizen,Peter Linneman,Albert Ratner Pdf

"As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--