Love Your Guts Out

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Love Your Guts Out

Rick Shrout
Love Your Guts Out Book PDF

Author : Rick Shrout
Publisher : WestBow Press
Page : 170 pages
File Size : 40,5 Mb
Release : 2019-09-13
Category : Biography & Autobiography
ISBN : 9781973671244

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Love Your Guts Out by Rick Shrout Pdf

Can you imagine what it feels like to watch your spouse die? Have you ever wondered how you would handle the loss of your husband, wife, or child? Love Your Guts Out chronicles the experiences of the author as he watched his wife (Toni) die from breast cancer. Inspired by her example in life and death, the author describes how his journey of grief led him into the depths of his soul. It was a journey that brought him to a place of desperation to find meaning in life after his wife lost hers. The soul-searching questions he presents in this book brought him face to face with a reality that can only be encountered on the inside of the human soul. Before tragedy strikes, the author encourages the reader to travel this inner road where we find an unlimited resource. He writes that human beings are intrinsically designed for love and explains that the path to experiencing an abundant life requires losing your life—to “love your guts out.”

Love Your Gut

Megan Rossi
Love Your Gut Book PDF

Author : Megan Rossi
Publisher : Hachette UK
Page : 505 pages
File Size : 42,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781615197071

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Love Your Gut by Megan Rossi Pdf

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

A Whisper can Rip your Guts out: A Memoir

Elliott Zaff
A Whisper can Rip your Guts out A Memoir Book PDF

Author : Elliott Zaff
Publisher : Elliott Zaff Books
Page : 357 pages
File Size : 49,9 Mb
Release : 2024-04-16
Category : Self-Help
ISBN : 8210379456XXX

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A Whisper can Rip your Guts out: A Memoir by Elliott Zaff Pdf

This story is about a young man who works with a genius teacher called “The Professor” and finds himself in a transformation he never imagined. Gain self-help knowledge and expand your thinking with “A Whisper Can Rip Your Guts Out”. Follow the young man through his enlightenment and experiences in this page-turner of a memoir.

It Takes Guts

Dr. Jennifer Gardy
It Takes Guts Book PDF

Author : Dr. Jennifer Gardy
Publisher : Greystone Books Ltd
Page : 151 pages
File Size : 43,7 Mb
Release : 2021-09-13
Category : Juvenile Nonfiction
ISBN : 9781771645027

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It Takes Guts by Dr. Jennifer Gardy Pdf

Winner of the 2023 AAAS/Subaru Prize for Excellence in Science Books An illustrated book about the digestive system and microbiome for young readers, from famous (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut. And so much more! Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!

Heal Your Gut

Lee Holmes
Heal Your Gut Book PDF

Author : Lee Holmes
Publisher : Fair Winds Press (MA)
Page : 283 pages
File Size : 41,8 Mb
Release : 2016-10
Category : Cooking
ISBN : 9781592337545

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Heal Your Gut by Lee Holmes Pdf

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Love Your Gut

Sally Joseph
Love Your Gut Book PDF

Author : Sally Joseph
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2016-10-05
Category : Electronic
ISBN : 0692738045

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Love Your Gut by Sally Joseph Pdf

A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice

Help Yourself

Lindsay Maitland Hunt
Help Yourself Book PDF

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
Page : 377 pages
File Size : 48,9 Mb
Release : 2020
Category : Cooking
ISBN : 9780358008392

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Help Yourself by Lindsay Maitland Hunt Pdf

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Lights Out

T. S. Wiley
Lights Out Book PDF

Author : T. S. Wiley
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,8 Mb
Release : 2002-01-18
Category : Medical
ISBN : 9780743417792

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Lights Out by T. S. Wiley Pdf

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

Good for Your Gut

Desiree Nielsen
Good for Your Gut Book PDF

Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 42,8 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650

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Good for Your Gut by Desiree Nielsen Pdf

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Guts

Sam Bracken
Guts Book PDF

Author : Sam Bracken
Publisher : Mango Media Inc.
Page : 163 pages
File Size : 40,7 Mb
Release : 2018-03-15
Category : Body, Mind & Spirit
ISBN : 9781633538320

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Guts by Sam Bracken Pdf

The bestselling author of My Orange Duffel Bag helps readers “overcome obstacles, set a big vision, and define a life of purpose greater than self” (Michael K. Simpson, author of Unlocking Potential). Sam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strengthResisting feelings of low self esteemSelf-empowermentBuilding self confidenceLiving a life of passionAnd, most importantly, what it takes to have grit and grace “Sam Bracken had no advantages, but went from being a hopeless street kid to a champion college football player. In this insightful book, he illustrates how success in life is less about talent, wealth, or good luck, and more about GUTs. And having GUTs is a choice anyone can make!” —Sean Covey, author of The 7 Habits of Highly Effective Teens

Follow Your Gut

Rob Knight
Follow Your Gut Book PDF

Author : Rob Knight
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,9 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781476784755

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Follow Your Gut by Rob Knight Pdf

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Restoring Your Digestive Health:

Jordan Rubin,Joseph Brasco
Restoring Your Digestive Health Book PDF

Author : Jordan Rubin,Joseph Brasco
Publisher : Kensington
Page : 374 pages
File Size : 48,5 Mb
Release : 2003-05-01
Category : Health & Fitness
ISBN : 0758202822

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Restoring Your Digestive Health: by Jordan Rubin,Joseph Brasco Pdf

This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

Melissa's Daughters

Terry Leeder
Melissa s Daughters Book PDF

Author : Terry Leeder
Publisher : iUniverse
Page : 248 pages
File Size : 46,9 Mb
Release : 2011-04-29
Category : Fiction
ISBN : 1462007783

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Melissa's Daughters by Terry Leeder Pdf

Melissa seems to be a model mother raising two daughters in a remote community. Then the daughter of the woman she has murdered shows up at her doorstep. She must protect her daughters and the life she has built.

Love at Five Thousand Feet

Jane Lewis
Love at Five Thousand Feet Book PDF

Author : Jane Lewis
Publisher : The Wild Rose Press Inc
Page : 240 pages
File Size : 47,8 Mb
Release : 2017-10-18
Category : Fiction
ISBN : 9781509217151

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Love at Five Thousand Feet by Jane Lewis Pdf

After her mother’s death, Dottie Lester moves to her parent’s hometown of Saplingville, Georgia with her alcoholic father. She wants to escape and go to live with her aunt in Macon, but first, she must get her father settled in his new job. When Dottie meets a handsome pilot and falls in love, her goal changes, but it is still no match for his desire to leave their small town behind and fly for a commercial airline. Victor Douglas, United States Army Air Corps pilot, returns to Saplingville to help his ailing father. He has been flying his own JN-4 Jenny bi-plane for years. That and his army experience qualify him to apply for a job as a commercial airline pilot and win a coveted job offer, but how can he leave his father now, or a budding romance with the pretty new girl in town?

Stealing Home

J.J. Bond
Stealing Home Book PDF

Author : J.J. Bond
Publisher : iUniverse
Page : 258 pages
File Size : 47,9 Mb
Release : 2017-02-28
Category : Fiction
ISBN : 9781532016288

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Stealing Home by J.J. Bond Pdf

Based on real events. A truly unimportant story of an incredible major crime in small town Neverland. Follow the author’s romantic expedition through time and deception into a world of lost trust, lust, criminal intent and rejection. Delve deep into the criminal underbelly of Mexican Drug Cartels, Federal Marshals, Canadian and International Policing Agencies and deep into trusted “friends” who betray, steal and deceive you. Follow this truly unimportant major crime from it’s beginning to tragic ending and release yourself into a spine tingling adventure.