Lowering Your Blood Sugar Level

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Smart Blood Sugar

Author : Marlene Merritt
Publisher : Unknown
Page : 100 pages
File Size : 42,6 Mb
Release : 2017
Category : Blood sugar
ISBN : OCLC:1104852546

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Smart Blood Sugar by Marlene Merritt Pdf

60 Ways to Lower Your Blood Sugar

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 51,8 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 9780736984140

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60 Ways to Lower Your Blood Sugar by Dennis Pollock Pdf

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 46,5 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Mayo Clinic Essential Diabetes Book

Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 49,5 Mb
Release : 2009-03-10
Category : Medical
ISBN : 1603200495

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Mayo Clinic Essential Diabetes Book by Mayo Clinic Pdf

More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.

Practical Carbohydrate Counting

Author : Hope Warshaw,Karen Bolderman
Publisher : American Diabetes Association
Page : 207 pages
File Size : 46,9 Mb
Release : 2008-06-05
Category : Health & Fitness
ISBN : 9781580403603

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Practical Carbohydrate Counting by Hope Warshaw,Karen Bolderman Pdf

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

28 Days to Diabetes Control!

Author : Lance Porter
Publisher : Rowman & Littlefield
Page : 305 pages
File Size : 40,8 Mb
Release : 2004-02-10
Category : Health & Fitness
ISBN : 9781590770412

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28 Days to Diabetes Control! by Lance Porter Pdf

Lower your blood sugar, improve your health, and reduce your risk of diabetes complications.

Hypoglycemia in Diabetes

Author : Philip Cryer
Publisher : American Diabetes Association
Page : 194 pages
File Size : 40,8 Mb
Release : 2016-07-12
Category : Medical
ISBN : 9781580406499

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Hypoglycemia in Diabetes by Philip Cryer Pdf

Intended for diabetes researchers and medical professionals who work closely with patients with diabetes, this newly updated and expanded edition provides new perspectives and direct insight into the causes and consequences of this serious medical condition from one of the foremost experts in the field. Using the latest scientific and medical developments and trends, readers will learn how to identify, prevent, and treat this challenging phenomenon within the parameters of the diabetes care regimen.

Blood Sugar: What You Need To Know, The Optimal Lifestyle Plan For Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health

Author : Madison Fuller
Publisher : Madison Fuller
Page : 138 pages
File Size : 55,9 Mb
Release : 2024-03-28
Category : Health & Fitness
ISBN : 8210379456XXX

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Blood Sugar: What You Need To Know, The Optimal Lifestyle Plan For Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health by Madison Fuller Pdf

Balance your blood-sugar naturally & Improve Your Health - without visiting a doctor, clinic, or hospital Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. High blood sugar doesn't only affect people with diabetes. It can also come about from infections, stress, inactivity, and other issues. Some of the signs that you have high blood sugar include being constantly tired or thirsty, experiencing headaches, and blurred vision. Mayo Clinic Staff recommend that eating healthy, exercising and taking medication, if necessary, will help you keep your blood sugar levels within their target range. In this book we explain all you need to know to better your blood sugar readings, reclaim normal longevity and a higher quality of life. Complex scientific information is presented in plain language that you can understand. Here's just a tiny fraction of what you'll discover: 7 signs you have high blood sugar even if you don't have diabetes Why Doctors and drugs can only go so far Control Your Blood Sugar Levels without going on a deprivation diet or eating foods you don't like. The Three Rules, American TV host Larry King uses to deal with type 2 diabetes and live an all-around healthier lifestyle. False results - The biggest mistakes people make when Testing their Blood Sugar Fun exercise recommendations to lower blood sugar - and why some exercise can increase Blood Sugar levels End the need for testing, medications, and needles with your own custom anti-diabetes diet Healthy foods made easy - what you can eat, buy, prepare etc Monitoring Blood Sugar (for Parents) …and much, much more! So it's clear that the right amount of blood sugar is vital for good health – and supports weight loss – With this book you can reclaim a higher quality of life, without suffering the diseases commonly associated with high blood sugar If you want to improve your health and avoid the Dr then Read This Book

Blood Sugar 101

Author : Jenny Ruhl
Publisher : Unknown
Page : 240 pages
File Size : 40,7 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 0964711664

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Blood Sugar 101 by Jenny Ruhl Pdf

Completely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really causes diabetes? + What blood sugar levels cause complications? + Must you deteriorate? + What diet is right for you? + How can you make that diet work? + What medications are safe? + What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. ..".this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein

Overcoming Runaway Blood Sugar

Author : Dennis Pollock
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 50,5 Mb
Release : 2006-01-01
Category : Health & Fitness
ISBN : 9780736931649

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Overcoming Runaway Blood Sugar by Dennis Pollock Pdf

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.

Take Control of Your Cancer Risk

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
Page : 269 pages
File Size : 49,6 Mb
Release : 2021-10-05
Category : Health & Fitness
ISBN : 9780785240419

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Take Control of Your Cancer Risk by John Whyte, MD, MPH Pdf

Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Do Your Level Best

Author : Anonim
Publisher : Unknown
Page : 62 pages
File Size : 41,9 Mb
Release : 1995
Category : Blood glucose
ISBN : PURD:32754066350426

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Do Your Level Best by Anonim Pdf

Discusses what diabetes is, how one gets it, what the signs are, the different kinds of diabetes, and blood sugar levels. Stresses the importance of eating healthy food, getting regular exerise, taking diabetes medicine, and testing blood sugar. Also discusses what to do when blood sugar is too low or too high. Written for people with diabetes.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,7 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9781982179434

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Glucose Revolution by Jessie Inchauspe Pdf

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Mastering Diabetes

Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
Publisher : Penguin
Page : 402 pages
File Size : 47,9 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9780525540045

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Mastering Diabetes by Cyrus Khambatta, PhD,Robby Barbaro, MPH Pdf

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Lower Your High Blood Sugar Levels Quickly

Author : Shera Rose Kincaid
Publisher : Booktango
Page : 128 pages
File Size : 45,9 Mb
Release : 2015-05-22
Category : Health & Fitness
ISBN : 9781468960051

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Lower Your High Blood Sugar Levels Quickly by Shera Rose Kincaid Pdf

It’s for people who: -have trouble keeping low blood sugar numbers -want to bring their blood sugar down quickly -who do not have any issues with low blood sugar readings (below 70). If you do, do not try this at all! -want unique, alternative ideas about how to keep healthy low blood sugar readings As a Type 2 diabetic, my blood sugar can sometimes climb through the roof for no good reason. Most of the time, my blood sugar stays within healthy ranges. But there are times I can do everything right that I am supposed to do, and still get high blood sugar spikes and I will never know why. So I experimented and discovered a formula that will nearly always lower my blood sugar, by anywhere from 20-90 points in 2 hours. I do this formula on an emergency basis. Whenever I find I have experienced a high spike in my blood sugar reading, I will stop everything and do this formula. As far as I know, I am the only one who has found such a formula, and I am publishing it to help others. With over 25 million diabetics and pre-diabetic people in the United States, I know there are other people who struggle with high blood sugar numbers just like I do. So, try my formula whenever you have high spikes and watch your blood sugar numbers come down, too.