Author : Adelheid Ohlig
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 1994
Category : Fertility, Human
ISBN : 096146206X
Luna Yoga
Adelheid Ohlig
Luna Yoga
Luna Yoga Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Luna Yoga book. This book definitely worth reading, it is an incredibly well-written.
Yin Yoga
Kassandra Reinhardt
Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 40,8 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373
Yin Yoga by Kassandra Reinhardt Pdf
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Jivamukti Yoga
Sharon Gannon,David Life
Author : Sharon Gannon,David Life
Publisher : Ballantine Books
Page : 322 pages
File Size : 48,7 Mb
Release : 2011-04-06
Category : Health & Fitness
ISBN : 9780307486646
Jivamukti Yoga by Sharon Gannon,David Life Pdf
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Danielle Collins' Face Yoga
Danielle Collins
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 50,7 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663
Danielle Collins' Face Yoga by Danielle Collins Pdf
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
The Face Yoga Journal
Danielle Collins
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 199 pages
File Size : 47,9 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781786787071
The Face Yoga Journal by Danielle Collins Pdf
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
The Beauty Detox Power
Kimberly Snyder
Author : Kimberly Snyder
Publisher : Harlequin
Page : 368 pages
File Size : 45,7 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9780373893188
The Beauty Detox Power by Kimberly Snyder Pdf
Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.
Yoga Traveling
Beatrix Hauser
Author : Beatrix Hauser
Publisher : Springer Science & Business Media
Page : 248 pages
File Size : 49,9 Mb
Release : 2013-06-22
Category : Social Science
ISBN : 9783319003153
Yoga Traveling by Beatrix Hauser Pdf
This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal. The authors focus on central motivations, sites, and agents in the spread of posture-based yoga as well as on its successive (re-)interpretation and diversification, addressing questions such as: Why has yoga taken its various forms? How do time and place influence its meanings, social roles, and associated experiences? How does the transfer into new settings affect the ways in which yogic practice has been conceptualized as a system, and on what basis is it still identified as (Indian) yoga? The initial section of the volume concentrates on the re-evaluation of yoga in Indian and Western settings in the first half of the twentieth century. The following chapters link global discourses to particular local settings and explore meaning production at the micro-social level, taking Germany as the focal site. The final part of the book focuses on yoga advertising and consumption across national, social, and discursive boundaries, taking a closer look at transnational and deterritorialized yoga markets, as well as at various classes of mobile yoga practitioners.
Structural Yoga Therapy
Mukunda Stiles
Author : Mukunda Stiles
Publisher : Weiser Books
Page : 362 pages
File Size : 50,8 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 9781609252342
Structural Yoga Therapy by Mukunda Stiles Pdf
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Yoga Stories
Elizabeth Anna,Jacob Daniel
Author : Elizabeth Anna,Jacob Daniel
Publisher : Elizabeth Anna and Jacob Daniel
Page : 123 pages
File Size : 51,5 Mb
Release : 2013-09-11
Category : Health & Fitness
ISBN : 8210379456XXX
Yoga Stories by Elizabeth Anna,Jacob Daniel Pdf
After an inspiring conversation one fated day, a book was born to spread the joy, hope and positive Life changing effects of Yoga, by collecting true stories from people all around the world, that revolve around the art and science of this ancient practice. These stories range from overcoming drug addictions to increasing flexibility and from changing careers to working one's way through a divorce; this book is a menagerie of uplifting and encouraging testimonials. Including beautiful quotes and color therapy artwork, this publication is intended to bring healing, awareness and the attention back to that inherent Perfection that lies within us All.
Luna Finds Love Everywhere
Shainna Ali
Author : Shainna Ali
Publisher : Simon and Schuster
Page : 36 pages
File Size : 50,8 Mb
Release : 2021-08-17
Category : Juvenile Fiction
ISBN : 9781646042128
Luna Finds Love Everywhere by Shainna Ali Pdf
Celebrate the joy of learning to love yourself with Luna and friends! Meet Luna, a little girl who loves playing outside, helping her family, and learning new things. As Luna goes through her regular daily routine, she realizes how much love there is to appreciate around her and within herself too. She learns kindness, sharing, and even what to do when things don’t go her way. With simple prompts and activities scattered throughout the story, children will be able to explore the principles of self-love into their own lives. Kids will have a blast learning along with Luna as they discover the importance of loving each other and oneself!
Yoga and Fertility
Lynn Jensen, E-RYT, RPYT, MBA,Jill Mahrlig Petigara, E-RYT, MA
Author : Lynn Jensen, E-RYT, RPYT, MBA,Jill Mahrlig Petigara, E-RYT, MA
Publisher : Demos Medical Publishing
Page : 215 pages
File Size : 46,8 Mb
Release : 2012-12-12
Category : Health & Fitness
ISBN : 9781617051111
Yoga and Fertility by Lynn Jensen, E-RYT, RPYT, MBA,Jill Mahrlig Petigara, E-RYT, MA Pdf
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
Yoga
Daren Callahan
Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 49,6 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023
Yoga by Daren Callahan Pdf
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Menopause Yoga
Petra Coveney
Author : Petra Coveney
Publisher : Singing Dragon
Page : 306 pages
File Size : 42,8 Mb
Release : 2021-10-21
Category : Health & Fitness
ISBN : 9781787758902
Menopause Yoga by Petra Coveney Pdf
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Recipes for Your Perfectly Imperfect Life
Kimberly Snyder, C.N.
Author : Kimberly Snyder, C.N.
Publisher : Harmony
Page : 274 pages
File Size : 52,8 Mb
Release : 2019-02-19
Category : Cooking
ISBN : 9780525573715
Recipes for Your Perfectly Imperfect Life by Kimberly Snyder, C.N. Pdf
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Props for Yoga
Eyal Shifroni
Author : Eyal Shifroni
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 46,8 Mb
Release : 2015-06-17
Category : Hatha yoga
ISBN : 1514355892
Props for Yoga by Eyal Shifroni Pdf
Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any health condition to enjoy the benefit of asana practice. This book presents classic and innovative uses of props. It provides detailed step by step instructions accompanied by ample photos and tips. Volume I, the first in a series, focuses on Standing Poses.