Magical Beginnings Enchanted Lives

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Magical Beginnings, Enchanted Lives

Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams
Magical Beginnings Enchanted Lives Book PDF

Author : Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams
Publisher : Harmony
Page : 338 pages
File Size : 48,5 Mb
Release : 2005-03-22
Category : Health & Fitness
ISBN : 9780307237330

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Magical Beginnings, Enchanted Lives by Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams Pdf

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

Magical Beginnings, Enchanted Lives

Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams
Magical Beginnings Enchanted Lives Book PDF

Author : Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams
Publisher : Harmony
Page : 338 pages
File Size : 48,8 Mb
Release : 2005-03-22
Category : Health & Fitness
ISBN : 9780517702208

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Magical Beginnings, Enchanted Lives by Deepak Chopra, M.D.,David Simon, M.D.,Vicki Abrams Pdf

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

Pregnancy Health Yoga

Tara Lee,Mary Attwood
Pregnancy Health Yoga Book PDF

Author : Tara Lee,Mary Attwood
Publisher : Watkins Media Limited
Page : 144 pages
File Size : 49,6 Mb
Release : 2012-01-01
Category : Health & Fitness
ISBN : 9781848991262

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Pregnancy Health Yoga by Tara Lee,Mary Attwood Pdf

Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Spiritual Pregnancy

Shawn A. Tassone,Kathryn M. Tassone
Spiritual Pregnancy Book PDF

Author : Shawn A. Tassone,Kathryn M. Tassone
Publisher : Llewellyn Worldwide
Page : 237 pages
File Size : 52,7 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9780738735511

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Spiritual Pregnancy by Shawn A. Tassone,Kathryn M. Tassone Pdf

Follow the Hero’s Journey from Pregnancy to Motherhood Filled with unique insights into the spiritual nature of pregnancy, this compassionate guide takes you, the expectant mother, and your loved ones along a “hero’s journey” of discovery. Each trimester correlates to a stage of the epic journey where emotional, spiritual, and physical connections heighten your awareness of yourself and your unborn child. Through these stages, the mundane and everyday are elevated to the sublime and transformative. With their extensive training and experience in allopathic wellness and integrative medicine, Shawn A. Tassone and Kathryn M. Landherr have created a book full of guided meditations, journaling exercises, and spiritual traditions from a variety of cultures. Spiritual Pregnancy also includes yoga postures created by popular doula and pregnant-fit yoga instructor Jennifer (Wolfe) More for specific times throughout pregnancy. Praise: "Spiritual Pregnancy presents birth as the spiritual initiation it truly is. I highly recommend this deeply moving book."—Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause “. . . the information shared by the authors will show future mothers how to unify the two lives within them during pregnancy.”—Bernie Siegel, MD, author of Love, Medicine and Miracles “Spiritual Pregnancy is the best guide I know on developing, nourishing, and sustaining [the mother-infant bond].”—Larry Dossey, MD, author of Healing Words “Expert integrative obstetricians, [the authors] guide you through the traditions of the ancients, and illuminate the vibrant path to your own heroine’s journey.” —Victoria Maizes, MD, Executive Director of Arizona Center for Integrative Medicine “From the practical to the profound, I'm confident you will find what you are looking for within this book's pages. I highly recommend it.”—Tieraona Low Dog, MD, Fellowship Director at University of Arizona Center for Integrative Medicine “Spiritual Pregnancy does an incredible job at marrying the physical and the spiritual . . . It will be a great resource to anyone having a baby and it makes me proud to be an ob-gyn.” — Jeniffer Ashton, MD, leading medical correspondent for ABC and ob-gyn physician

Gentle Birth, Gentle Mothering

Sarah Buckley
Gentle Birth Gentle Mothering Book PDF

Author : Sarah Buckley
Publisher : Celestial Arts
Page : 354 pages
File Size : 48,8 Mb
Release : 2013-02-20
Category : Health & Fitness
ISBN : 9780307832030

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Gentle Birth, Gentle Mothering by Sarah Buckley Pdf

An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

Bountiful, Beautiful, Blissful

Gurmukh Kaur Khalsa
Bountiful Beautiful Blissful Book PDF

Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
Page : 256 pages
File Size : 52,6 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781466882737

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Bountiful, Beautiful, Blissful by Gurmukh Kaur Khalsa Pdf

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Nurture

Erica Chidi Cohen
Nurture Book PDF

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 49,5 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Penguin
Page : 224 pages
File Size : 40,7 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9780744024807

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Magical Justice

Anonim
Magical Justice Book PDF

Author : Anonim
Publisher : Time Life Medical
Page : 0 pages
File Size : 42,5 Mb
Release : 1986
Category : Creation
ISBN : 0809452707

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Magical Justice by Anonim Pdf

Contains myths dealing with the subject of justice. The myths are divided into three categories: the code; fortune's wheel; and the mediators.

The Doula's Guide to Empowering Your Birth

Lindsey Bliss
The Doula s Guide to Empowering Your Birth Book PDF

Author : Lindsey Bliss
Publisher : Unknown
Page : 211 pages
File Size : 49,7 Mb
Release : 2018-01-09
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328952

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The Doula's Guide to Empowering Your Birth by Lindsey Bliss Pdf

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Magical New Beginnings

Brenda Trim
Magical New Beginnings Book PDF

Author : Brenda Trim
Publisher : Unknown
Page : 222 pages
File Size : 42,9 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 9798557827461

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Magical New Beginnings by Brenda Trim Pdf

When life goes sideways, embracing the adventure is the fastest way to set things right.One day I was just a widow facing the prospect of an empty nest, living a life that was anything but enchanted. The next, I had discovered my magical roots, and my rightful place as the Guardian of the portal between the Faery and Earth. There was shock. And there was fear. After all, no one plans to start over at forty-five. I intended to grow old with my husband. I thought we'd live an ordinary life. So I'll be damned if I'm going to waste this opportunity to live in a world I always thought was imaginary. I'm half-witch, half-faery, and facing dangers as real as the ache in my bad knee. Ibuprofen and caffeine keep me going, and I could do this for the rest of my life. Whoever thinks my family home is an easy mark better take notice: the new Guardian in town isn't going down without a fight.After all, she's already learned to let go of her simple existence and believe in the extraordinary power inside of her. What could possibly stop her now?

Yoga Mama, Yoga Baby

Margo Shapiro Bachman, L.Ac.,DOM
Yoga Mama Yoga Baby Book PDF

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
Page : 0 pages
File Size : 55,6 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 1604079851

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Yoga Mama, Yoga Baby by Margo Shapiro Bachman, L.Ac.,DOM Pdf

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage • Practical tips to encourage natural labor and delivery • Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Magical Beginnings, Enchanted Lives

David Simon,Deepak Chopra,Vicki Abrams
Magical Beginnings Enchanted Lives Book PDF

Author : David Simon,Deepak Chopra,Vicki Abrams
Publisher : Random House
Page : 231 pages
File Size : 53,8 Mb
Release : 2010-07-31
Category : Body, Mind & Spirit
ISBN : 9781409004844

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Magical Beginnings, Enchanted Lives by David Simon,Deepak Chopra,Vicki Abrams Pdf

Using exercises and techniques developed over ten years of teaching a popular series of workshops at the Chopra Center for Well Being, Dr Deepak Chopra shows readers how to see parenthood from a very different perspective. Magical Beginnings, Enchanted Lives uses meditation, yoga, dietary guidelines, natural remedies, visualization, journaling and drawing to enhance the experience of pregnancy and birth for both parents and baby. Also included are practical strategies to prepare the parents for labour and delivery, caring for the newborn child and enjoying parenthood. By applying established techniques from Deepak Chopra's internationally famous mind/body approach to the experience of pregnancy, childbirth and early infancy, Magical Beginnings, Enchanted Lives adds previously unexplored dimensions of physical health, joy and insight to elevate one of life's primal experiences to the realm of the miraculous.

Mindful Mama

Ileana Abrev
Mindful Mama Book PDF

Author : Ileana Abrev
Publisher : Llewellyn Worldwide
Page : 255 pages
File Size : 48,8 Mb
Release : 2020-08-08
Category : Body, Mind & Spirit
ISBN : 9780738762531

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Mindful Mama by Ileana Abrev Pdf

A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!

Spirit Babies

Walter Makichen
Spirit Babies Book PDF

Author : Walter Makichen
Publisher : Delta
Page : 256 pages
File Size : 53,8 Mb
Release : 2008-12-18
Category : Family & Relationships
ISBN : 9780307491237

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Spirit Babies by Walter Makichen Pdf

Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.