Make Space For Happiness

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Make Space for Happiness

Tracy McCubbin
Make Space for Happiness Book PDF

Author : Tracy McCubbin
Publisher : Sourcebooks, Inc.
Page : 166 pages
File Size : 46,8 Mb
Release : 2022-10-04
Category : House & Home
ISBN : 9781728263830

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Make Space for Happiness by Tracy McCubbin Pdf

It's time to make room in your life for happiness to blossom Do you feel like you have too much stuff? A cluttered space isn't just inconvenient—the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals. But decluttering is more than getting rid of the stuff you already have. To make real change in your home, you need to look at how these excess possessions got there in the first place. This book examines the acquisition cycles that keep our homes overcrowded and distract us from going after the meaningful things we really want in our lives. Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: True connection Self-confidence Free time Big Love Self-respect Real Purpose Lasting Wisdom We all want to live in homes that are functional, comfortable, and that bring us happiness rather than detract from it. Make Space for Happiness provides flexibility, support, and inspiration as you re-envision your home as the starting point of the joyful life that's waiting for you.

Outer Order, Inner Calm

Gretchen Rubin
Outer Order Inner Calm Book PDF

Author : Gretchen Rubin
Publisher : Harmony
Page : 242 pages
File Size : 47,8 Mb
Release : 2019-03-05
Category : Self-Help
ISBN : 9781984822802

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Outer Order, Inner Calm by Gretchen Rubin Pdf

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Creating Space for Happiness

Anthony J. Castro
Creating Space for Happiness Book PDF

Author : Anthony J. Castro
Publisher : Prometheus Books
Page : 272 pages
File Size : 48,7 Mb
Release : 2011-02-02
Category : Psychology
ISBN : 9781615922314

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Creating Space for Happiness by Anthony J. Castro Pdf

With a gift for interlacing important insights with engrossing real-life stories to illustrate salient points about growth and change, Dr. Castro underscores that only by making room for one's own needs can an individual then reach out to others to create healthy relationships.

Making Space, Clutter Free

Tracy McCubbin
Making Space Clutter Free Book PDF

Author : Tracy McCubbin
Publisher : Sourcebooks, Inc.
Page : 177 pages
File Size : 54,6 Mb
Release : 2019-06-04
Category : Self-Help
ISBN : 9781492675204

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Making Space, Clutter Free by Tracy McCubbin Pdf

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED Review Discover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need. Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks. Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you: Recognize and overcome your Clutter Block(s) to liberate your home. Learn the tricks of the trade for when the going gets tough. Lighten and purge without the rigidity of other methods. Use your home to attain life goals like health, wealth and love. Declutter after a big life change like a death or divorce. It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need! Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton "In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less

My Heart Fills With Happiness

Monique Gray Smith
My Heart Fills With Happiness Book PDF

Author : Monique Gray Smith
Publisher : Orca Book Publishers
Page : 25 pages
File Size : 43,5 Mb
Release : 2016-02-23
Category : Juvenile Fiction
ISBN : 9781459809598

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My Heart Fills With Happiness by Monique Gray Smith Pdf

★ "A quiet loveliness, sense of gratitude, and—yes—happiness emanate from this tender celebration of simple pleasures."--Publishers Weekly, starred review The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book, with illustrations from celebrated artist Julie Flett, serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. International speaker and award-winning author Monique Gray Smith wrote My Heart Fills with Happiness to support the wellness of Indigenous children and families, and to encourage young children to reflect on what makes them happy.

Happy by Design

Victoria Harrison
Happy by Design Book PDF

Author : Victoria Harrison
Publisher : Hachette UK
Page : 160 pages
File Size : 51,9 Mb
Release : 2018-06-07
Category : House & Home
ISBN : 9781912023806

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Happy by Design by Victoria Harrison Pdf

Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home. By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.

Creating Space for Happiness

Anthony J. Castro
Creating Space for Happiness Book PDF

Author : Anthony J. Castro
Publisher : Unknown
Page : 276 pages
File Size : 43,8 Mb
Release : 2008
Category : Psychology
ISBN : 1591026687

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Creating Space for Happiness by Anthony J. Castro Pdf

With a gift for interlacing important insights with engrossing real-life stories to illustrate salient points about growth and change, Dr. Castro underscores that only by making room for one's own needs can an individual then reach out to others to create healthy relationships.

Travel Home

Caitlin Flemming,Julie Goebel
Travel Home Book PDF

Author : Caitlin Flemming,Julie Goebel
Publisher : Abrams
Page : 296 pages
File Size : 41,5 Mb
Release : 2019-09-24
Category : House & Home
ISBN : 9781683356493

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Travel Home by Caitlin Flemming,Julie Goebel Pdf

“A peek inside the homes of tastemakers . . . A masterclass in how to infuse the ideas and finds you scoop up on the road into your digs back home.” —Chairish A road map for bringing far-flung design ideas back home, Travel Home shows us how to curate interiors that reflect our favorite places and experiences in ways that are beautiful and authentic. Touring the homes of leaders in global design who share a deep affection for travel, the book explores interiors with influences as widespread as Marrakesh, Paris, Cuba, Tokyo, Portugal, and beyond. Vivid photography is supplemented with insightful essays, interviews, and hardworking tips for cultivating your own global home. For globetrotters and armchair travelers alike, Travel Home showcases the interplay between travel and design, revealing how we can take inspiration from the beauty we experience in the world and bring it into our everyday lives. “The book is a study of how travel informs our taste—and a beautiful illustration of the creative potential a mother-daughter partnership can yield.” —goop “Upon finishing Travel Home I felt inspired in the same way that I feel inspired after a big trip. It’s a book you’re going to want to take notes in, take pictures of, and share with your friends. It will be a book very well loved.” —Justina Blakeney, designer and New York Times-bestselling author of Jungalow “There are so many books about interiors, but this book is a genuine opportunity to get to know the people and the mentality behind their spaces.” —Nate Berkus and Jeremiah Brent, authors and television stars on Nate & Jeremiah by Design

The Great Indoors

Emily Anthes
The Great Indoors Book PDF

Author : Emily Anthes
Publisher : Scientific American / Farrar, Straus and Giroux
Page : 304 pages
File Size : 40,9 Mb
Release : 2020-06-23
Category : Science
ISBN : 9780374716684

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The Great Indoors by Emily Anthes Pdf

An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

Time to Declutter My Life

Sherry Burden
Time to Declutter My Life Book PDF

Author : Sherry Burden
Publisher : Unknown
Page : 52 pages
File Size : 54,6 Mb
Release : 2020-06-17
Category : Electronic
ISBN : 9798653842313

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Time to Declutter My Life by Sherry Burden Pdf

Clutter keeps you trapped from living a life of freedom. Yet far too often we find ourselves putting off decluttering areas such as our closets, work spaces, and kitchen drawers. Why can't we break free from clutter even when we know it has a negative impact on our mental and physical well being? Why do we allow clutter to keep us from living the life we want?In this book, you will experience a one-on-one coaching session that will lead you through the decluttering process. You will find questions that will guide you in discovering what is causing you to keep clutter in your life.The author, Sherry 'QueenShe' Burden, provides you with easy steps on how to change your mindset so that decluttering becomes a habit in your life. The book is written so that you can revisit the lessons whenever you are feeling stuck or want to make room for something new by decluttering.Ms. Burden shares personal experiences that will allow you to see how clutter can negatively impact an individual from childhood to adulthood. She shares how decluttering can open doors for you in miraculous ways and free you from feeling stuck in life.Ms. Burden is an expert in providing holistic approaches and sharing her life experiences to help others love themselves no matter their prior experiences, beliefs or habits.By looking into your future and thinking about what you want your life to look and feel like, decluttering will help you leap towards your desired life. This book is the first book in Ms. Burden's new series I Vote 4 Me, which is designed to provide tools and experiences to help individuals over forty overcome challenges by taking the time for self care and growth.You have one life. Live it to the fullest.

The Future of Happiness

Amy Blankson
The Future of Happiness Book PDF

Author : Amy Blankson
Publisher : BenBella Books, Inc.
Page : 240 pages
File Size : 50,8 Mb
Release : 2017-04-11
Category : Technology & Engineering
ISBN : 9781942952954

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The Future of Happiness by Amy Blankson Pdf

Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

Zen and the Art of Happiness

Chris Prentiss
Zen and the Art of Happiness Book PDF

Author : Chris Prentiss
Publisher : SCB Distributors
Page : 101 pages
File Size : 48,5 Mb
Release : 2006-10-01
Category : Self-Help
ISBN : 9780943015620

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Zen and the Art of Happiness by Chris Prentiss Pdf

The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

Clear the Clutter, Find Happiness

Donna Smallin
Clear the Clutter Find Happiness Book PDF

Author : Donna Smallin
Publisher : Hachette UK
Page : 142 pages
File Size : 48,5 Mb
Release : 2014-12-26
Category : House & Home
ISBN : 9781612123523

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Clear the Clutter, Find Happiness by Donna Smallin Pdf

Get rid of the clutter — and keep it away! Organizing expert Donna Smallin shows you how to enjoy the happy, healthy, and inviting home you long for with hundreds of time-saving, clutter-busting tips. Smallin’s simple and manageable approach helps you focus on the things that will make the biggest difference in the least amount of time. Clear away the clutter once and for all, and discover the peace of mind that has been hiding underneath.

Move Your Stuff, Change Your Life

Karen Rauch Carter
Move Your Stuff Change Your Life Book PDF

Author : Karen Rauch Carter
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,8 Mb
Release : 2000-01-06
Category : Architecture
ISBN : 9780684866048

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Move Your Stuff, Change Your Life by Karen Rauch Carter Pdf

Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.

The Happiness Project

Gretchen Rubin
The Happiness Project Book PDF

Author : Gretchen Rubin
Publisher : Harper Collins
Page : 352 pages
File Size : 45,5 Mb
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 9781443418195

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The Happiness Project by Gretchen Rubin Pdf

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.