Managing Negative Emotions

Author : Anne Cristal
Publisher : Unknown
Page : 84 pages
File Size : 45,8 Mb
Release : 2021-02-13
Category : Electronic
ISBN : 9798708641984

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Managing Negative Emotions by Anne Cristal Pdf

Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.

Author : Anne Cristal
Publisher : Unknown
Page : 86 pages
File Size : 43,6 Mb
Release : 2021-02-26
Category : Electronic
ISBN : 1513682598

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Managing Negative Emotions by Anne Cristal Pdf

Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.

Author : Amy Morin
Publisher : Harper Collins
Page : 198 pages
File Size : 51,5 Mb
Release : 2014-12-23
Category : Self-Help
ISBN : 9780062358318

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13 Things Mentally Strong People Don't Do by Amy Morin Pdf

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 54,6 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

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Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Author : Andrew Tenny
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2023
Category : Anger
ISBN : 9798395767271

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Managing Negative Emotions by Andrew Tenny Pdf

“Still struggling with anxiety, stress, anger and other negative emotions even though you’ve tried everything to manage them? Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better? Do you want to learn how to express your emotions in a healthy way? Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones? I see you. I’ve been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted. Ready to STOP the endless cycle of negative emotions? It’s a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you? If you think you have tried it all and failed... Then this book is DEFINITELY for YOU! When you don’t know how to process emotions you might blow up, shut down, or avoid your emotions through things like food, alcohol, TV, or gaming. If emotions are getting in the way of you living your life, don’t give up! By the end of this book, you’ll have the confidence and skills to work through any emotions that come your way. You’ll learn how to slow down, think clearly, and make choices that make your life better. Instead of getting overwhelmed, blowing up, or trying to control or merely cope with your emotions and learn to actually resolve them. Eliminate negative emotions and limiting beliefs so you can love yourself more and become totally empowered!”--Amazon.com.

Author : Paul R. Stasiewicz,Clara M. Bradizza,Kim S. Slosman
Publisher : Routledge
Page : 150 pages
File Size : 49,9 Mb
Release : 2018-01-03
Category : Psychology
ISBN : 9781315405841

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Managing Negative Emotions Without Drinking by Paul R. Stasiewicz,Clara M. Bradizza,Kim S. Slosman Pdf

Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations and prevent relapse to alcohol use. The step-by-step exercises, user-friendly worksheets, and in-session and between-session skill practice help clients gain a basic understanding of the role that emotions play in harmful alcohol use and assist them in developing the skills needed to manage these emotions and cravings without alcohol.

Author : W. Gerrod Parrott
Publisher : Guilford Publications
Page : 321 pages
File Size : 55,6 Mb
Release : 2014-01-27
Category : Psychology
ISBN : 9781462513338

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The Positive Side of Negative Emotions by W. Gerrod Parrott Pdf

This unique volume brings together state-of-the-art research showing the value of emotions that many believe to be undesirable. Leading investigators explore the functions and benefits of sadness, anxiety, anger, embarrassment, shame, guilt, jealousy, and envy. The role of these emotions in social interactions and relationships is examined, as are cultural differences in how they are valued and expressed. The volume considers how people seek out these feelings in everyday life to improve performance, gain insight, and express cares and commitments. Negative emotions are shown to have an important place in a rich and meaningful life.

Author : Byron Neal
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-05-11
Category : Electronic
ISBN : 0114657467

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Managing Negative Emotions by Byron Neal Pdf

Author : Melinda Bauer
Publisher : Unknown
Page : 62 pages
File Size : 43,8 Mb
Release : 2015-10-14
Category : Electronic
ISBN : 1535572574

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Managing Emotions by Melinda Bauer Pdf

Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If we're not careful, we inadvertently allow our emotions to rule us instead of the other way around. When this happens, it's difficult to think rationally, and problems usually occur as a result. We tend to do unpleasant things that we often regret later on. This book is designed to assist you in managing your emotions and controlling your emotional responses to external factors. It will provide specific steps to train yourself how to stay calm during stress and to remain happy regardless of external pressure or frustrating circumstances. By learning how to control your emotions instead of allowing them to control you, you're going to discover a new level of self-resiliency that will transform various other aspects of your life as well, from the foundation up. If this sounds exciting to you, then grab this book now and let's get started!

Author : Byron Neal
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2023
Category : Anger
ISBN : 9798746298812

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Managing Negative Emotions by Byron Neal Pdf

"Is your life filled with negativity? Do ordinary, everyday things irritate you? We will tell you how to overcome negative emotions and look at the world through different eyes, even if you have lived this way for many years! We all face a lot of problems every day that can make us feel angry and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life! In order to control your negative emotions, you will need to understand their nature. It is then that you will be able to identify why you are angry, so that you can learn how to improve your life. You will find that living a happy life is easy!"--Amazon.com.

Author : Dale Eckhart
Publisher : Unknown
Page : 134 pages
File Size : 42,6 Mb
Release : 2019-09-20
Category : Electronic
ISBN : 1694451011

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Overcome Negativity by Dale Eckhart Pdf

★★ Do you want eliminate negativity, overthinking, chronic stress, fear, bad habit and much more in your life with 5 simple strategies? Then keep reading. The truth is: Negative thinking is always responsible for increasing the complexities and the challenges. A bout of depression or negative thinking can result in a serious crashing-down effect on both business and life. Do you know that negative thinking will hinder the ability of the brain to deal with complex tasks? Are you aware of the fact that negative thinking will restrict you from processing the information adequately and thinking clearly? If you know someone or you are one of those who suffer from the adverse effects of negative thinking, read on to know how it can be avoided. The chronic stress which results from negativity can also have physical effects on the body. It can also result in emotional dysfunction and illness. When fear and negativity pops in the head of a person then they become the ultimate destroyer. Fear or negative feelings always keep on ticking in the mind and remind them that they are not wealthy enough, happy enough, smart enough, successful enough or talented enough in their lives. The feelings should always be positive. One should understand that he is not meant to be average. He can do and achieve great things and there is a purpose to his life. There is always a plan for his life and a reason for his existence. The person can do great things if he stops having negative feelings. DOWNLOAD: Overcome Negativity, Master Emotions and Manage your Feelings to Beat Fear and Overthinking and Get Over Your Social Anxiety and Shyness. The goal of the book is simple: The eBook is the perfect guide to overcome negativity and eliminate every kind of negative emotion. You will also learn: What are emotions Types of emotions Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts How negative emotions affect your health How positive emotions affect your health How to change your emotions Change your behaviour and your bad habits Change your environment to change How to deal with negative emotions 5 proven strategies and/or therapies to eliminate negative emotions and thoughts 5 techniques to control the most important emotions such as fear, worry, panic, forgiveness, anger How to read emotions How to use your emotion to grow The key to control emotions Famous and motivational speeches Would you like to know more? Download the eBook, Overcome Negativity to get rid of negative emotions. Scroll to the top of the page and select the buy now button.

Author : Neal M. Ashkanasy,Wilfred J. Zerbe,Charmine E. J. Hartel
Publisher : Routledge
Page : 347 pages
File Size : 52,9 Mb
Release : 2016-09-16
Category : Business & Economics
ISBN : 9781315290799

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Managing Emotions in the Workplace by Neal M. Ashkanasy,Wilfred J. Zerbe,Charmine E. J. Hartel Pdf

The modern workplace is often thought of as cold and rational, as no place for the experience and expression of emotions. Yet it is no more emotionless than any other aspect of life. Individuals bring their affective states and emotional "buttons" to work, leaders try to engender feelings of passion and enthusiasm for the organization and its mission, and consultants seek to increase job satisfaction, commitment, and trust. This book advances the understanding of the causes and effects of emotions at work and extends existing theories to consider implications for the management of emotions. The international cast of authors examines the practical issues raised when organizations are studied as places where emotions are aroused, suppressed, used, and avoided. This book also joins the debate on how organizations and individuals ought to manage emotions in the workplace. Managing Emotions in the Workplace is designed for use in graduate level courses in Organizational Behavior, Human Resource Management, or Organizational Development - any course in which the role of emotions in the workplace is a central concern. Scholars and consultants will also find this book to be an essential resource on the latest theory and practice in this emerging field.

Author : Liu-Qin Yang,Russell Cropanzano,Catherine S. Daus,Vicente Martínez-Tur
Publisher : Cambridge University Press
Page : 573 pages
File Size : 42,5 Mb
Release : 2020-07-16
Category : Psychology
ISBN : 9781108494038

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The Cambridge Handbook of Workplace Affect by Liu-Qin Yang,Russell Cropanzano,Catherine S. Daus,Vicente Martínez-Tur Pdf

Are you struggling to improve a hostile or uncomfortable environment at work, or interested in how such tension can arise? Experts in organizational psychology, management science, social psychology, and communication science show you how to implement interventions and programs to manage workplace emotion. The connection between workplace affect and relevant challenges in our society, such as diversity and technological changes, is undeniable; thus learning to harness that knowledge can revolutionize your performance in tackling workday issues. Applying major theoretical perspectives and research methodologies, this book outlines the concepts of display rules, emotional labor, work motivation, well-being, and discrete emotions. Understanding these ideas will show you how affect can promote team effectiveness, leadership, and conflict resolution. If you require a foundation for understanding workplace affect or a springboard into deeper, more interdisciplinary research, this book presents an integrative approach that is indispensable.

Author : William J. Knaus
Publisher : New Harbinger Publications
Page : 265 pages
File Size : 50,9 Mb
Release : 2021-01-02
Category : Self-Help
ISBN : 9781684034345

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The Cognitive Behavioral Workbook for Anger by William J. Knaus Pdf

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

Author : Aaron Karmin
Publisher : New Harbinger Publications
Page : 147 pages
File Size : 41,5 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 9781684038411

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Instant Anger Management by Aaron Karmin Pdf

"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive