Marathon Woman

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Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
Page : 448 pages
File Size : 48,6 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9780306825668

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Marathon Woman by Kathrine Switzer Pdf

In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

Master the Marathon

Author : Ali Nolan
Publisher : Penguin
Page : 241 pages
File Size : 45,5 Mb
Release : 2021-09-14
Category : Sports & Recreation
ISBN : 9780525507130

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Master the Marathon by Ali Nolan Pdf

“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

26.2

Author : Kathrine Switzer,Roger Robinson
Publisher : Rodale
Page : 270 pages
File Size : 41,7 Mb
Release : 2006-04-18
Category : Sports & Recreation
ISBN : 159486330X

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26.2 by Kathrine Switzer,Roger Robinson Pdf

A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and Susan Meiselas. 25,000 first printing.

Mighty Moe

Author : Rachel Swaby,Kit Fox
Publisher : Farrar, Straus and Giroux (BYR)
Page : 224 pages
File Size : 42,7 Mb
Release : 2019-10-15
Category : Juvenile Nonfiction
ISBN : 9780374311612

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Mighty Moe by Rachel Swaby,Kit Fox Pdf

Rachel Swaby and Kit Fox present Mighty Moe, the untold true story of runner Maureen Wilton, whose world record-breaking marathon time at age 13 was met first with misogyny and controversy, but ultimately with triumph. Fifty-two years ago, a girl known as Mighty Moe broke the women’s world marathon record at a small race in Toronto. This was an era when girls and women were discouraged from the sport and the longest track event at the Olympics for women was 25.6 miles shorter than a marathon. Thirteen-year-old Moe’s world-beating victory was greeted with chauvinistic disapproval and accusations of cheating—as were many of her achievements in the sport she had excelled at from the age of ten. Within less than two years, the controversy took its toll and Maureen quit running. Here is the untold story of Mighty Moe’s tenacity and triumph in the face of adversity as a young athlete—and of a grown-up Maureen finding her way back to the sport decades later. This inspiring biography for readers and racers of all ages showcases the truly groundbreaking achievements of an unassuming, amazing young athlete. Mighty Moe includes an introduction by Kathrine Switzer, the first woman to officially register and run in the Boston Marathon (and Maureen’s only fellow female competitor at the 1967 record-setting race), and an afterword by Des Linden, the first-place finisher of the 11,628 women who raced the 2018 Boston Marathon.

The Secret Marathon

Author : Martin Parnell
Publisher : Rocky Mountain Books Incorporated
Page : 230 pages
File Size : 41,5 Mb
Release : 2018
Category : Biography & Autobiography
ISBN : 1771602996

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The Secret Marathon by Martin Parnell Pdf

Martin Parnell's third book highlighting the power of sport to change lives takes the reader on an inspirational journey into Afghanistan, a country known for political chaos and female oppression. "The children were stoning us, the people said bad words like 'prostitutes, why don't you stay at home? You are destroying Islam.'" --Zainab, Afghanistan's first female marathon runner In 2016, Martin Parnell went on a journey that many believed was madness: running a marathon in Afghanistan in a quest to fight for women's rights and gender equality. Of course, this was not the first time he had been called crazy. In 2010 he had run 250 marathons in one year and in 2013 he had climbed Mount Kilimanjaro in 21 hours. These two endeavours were part of his "Quest for Kids" initiative, which raised $1.3-million for the humanitarian organization Right To Play and had given the gift of hope to over 27,000 children around the world. It was while recovering from a life-threatening and rare blood clot on his brain that Martin had read about Zainab, the first woman to run a marathon in Afghanistan. He was so inspired by her story that he decided that if he was able to recover from his illness he would run with her at the next "Marathon of Afghanistan" in support of rights for girls and women. In The Secret Marathon, readers will be transported to a country of beauty, hardship and complexity, sharing in the despair, resilience and friendliness of the Afghan people as they strive for freedom and equality for themselves and their fellow citizens.

Girl Running

Author : Annette Bay Pimentel
Publisher : Penguin
Page : 32 pages
File Size : 55,6 Mb
Release : 2018-02-06
Category : Juvenile Nonfiction
ISBN : 9781101996690

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Girl Running by Annette Bay Pimentel Pdf

* "A bright salutation of a story, with one determined woman at its center."--Kirkus Reviews, starred review The inspiring story of the first female to run the Boston Marathon comes to life in stunningly vivid collage illustrations. Because Bobbi Gibb is a girl, she's not allowed to run on her school's track team. But after school, no one can stop her--and she's free to run endless miles to her heart's content. She is told no yet again when she tries to enter the Boston Marathon in 1966, because the officials claim that it's a man's race and that women are just not capable of running such a long distance. So what does Bobbi do? She bravely sets out to prove the naysayers wrong and show the world just what a girl can do.

Running & Walking For Women Over 40

Author : Kathrine Switzer
Publisher : Diversion Publishing Corp.
Page : 216 pages
File Size : 42,6 Mb
Release : 2014-02-04
Category : Health & Fitness
ISBN : 9781626812239

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Running & Walking For Women Over 40 by Kathrine Switzer Pdf

A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

The Girl who Ran

Author : Frances Poletti,Kristina Yee
Publisher : Compendium Publishing & Communications
Page : 39 pages
File Size : 46,7 Mb
Release : 2017
Category : Juvenile Nonfiction
ISBN : 1943200475

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The Girl who Ran by Frances Poletti,Kristina Yee Pdf

"In 1966, the world believed it was impossible for a woman to run the Boston Marathon. Bobbi Gibb was determined to prove them wrong"-- Jacket.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
Page : 416 pages
File Size : 43,7 Mb
Release : 1999-03-01
Category : Health & Fitness
ISBN : 9781439136812

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The Complete Book Of Running For Women by Claire Kowalchik Pdf

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Her Fearless Run

Author : Kim Chaffee
Publisher : Page Street Kids
Page : 40 pages
File Size : 46,5 Mb
Release : 2019-04-02
Category : Juvenile Nonfiction
ISBN : 1624146546

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Her Fearless Run by Kim Chaffee Pdf

Kathrine Switzer changed the world of running. This narrative biography follows Kathrine from running laps as a girl in her backyard to becoming the first woman to run the Boston Marathon with official race numbers in 1967. Her inspirational true story is for anyone willing to challenge the rules. The compelling collage art adds to the kinetic action of the story. With tension and heart, this biography has the influential power to get readers into running. An excellent choice for sports fans, New Englanders, young dreamers, and competitive girls and boys alike.

The Nonrunner's Marathon Guide for Women

Author : Dawn Dais
Publisher : Seal Press
Page : 272 pages
File Size : 52,5 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781580059329

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The Nonrunner's Marathon Guide for Women by Dawn Dais Pdf

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Older, Faster, Stronger

Author : Margaret Webb
Publisher : Rodale Books
Page : 304 pages
File Size : 41,5 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361709

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Basic Marathon Training

Author : Don Garber
Publisher : Stackpole Books
Page : 94 pages
File Size : 54,8 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0811731146

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Basic Marathon Training by Don Garber Pdf

Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.

Kara Goucher's Running for Women

Author : Kara Goucher
Publisher : Simon and Schuster
Page : 320 pages
File Size : 42,5 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 1439196133

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Kara Goucher's Running for Women by Kara Goucher Pdf

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

First Marathons

Author : Gail Waesche Kislevitz
Publisher : Breakaway Books
Page : 320 pages
File Size : 53,9 Mb
Release : 2014-04-28
Category : Sports & Recreation
ISBN : 8210379456XXX

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First Marathons by Gail Waesche Kislevitz Pdf

“Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.