Master Your Emotions

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 53,6 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

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Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 110 pages
File Size : 46,8 Mb
Release : 2019-09-03
Category : Self-Help
ISBN : PKEY:6610000220991

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Master Your Emotions by Eric Robertson Pdf

Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

Author : Adrian Rogers
Publisher : Unknown
Page : 228 pages
File Size : 51,8 Mb
Release : 2012-09-01
Category : Christian life
ISBN : 0970209991

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Mastering Your Emotions by Adrian Rogers Pdf

Author : Thibaut Meurisse
Publisher : Independently Published
Page : 160 pages
File Size : 44,6 Mb
Release : 2021-01-06
Category : Electronic
ISBN : 9798591415907

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Master Your Emotions & Motivation by Thibaut Meurisse Pdf

Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation

Author : Neeta Bhushan
Publisher : Neeta Bhushan Global Enterprises
Page : 298 pages
File Size : 47,8 Mb
Release : 2016
Category : Psychology
ISBN : 0997767529

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Emotional Grit by Neeta Bhushan Pdf

What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.

Author : Thibaut Meurisse
Publisher : Unknown
Page : 204 pages
File Size : 52,6 Mb
Release : 2019-07-16
Category : Emotion recognition
ISBN : 1080389768

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Master Your Motivation by Thibaut Meurisse Pdf

"In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.

Author : Erin Olivo, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 48,9 Mb
Release : 2017-01-01
Category : Psychology
ISBN : 1622037626

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Wise Mind Living by Erin Olivo, Ph.D. Pdf

Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

Author : Catherine A. Harris
Publisher : Unknown
Page : 186 pages
File Size : 49,6 Mb
Release : 2019-08-29
Category : Electronic
ISBN : 1689372869

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Master Your Emotions by Catherine A. Harris Pdf

**Buy the paperback version of this book and get the kindle version for FREE** Do you ever wish you could manage your emotions more? Or Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? In our world of today with its technological advances, the human psyche in subjected to a great deal of stress. More people than ever have difficulty managing their emotions due to stressful situations. This is a problem you do not have to face alone. Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity is here to help you. Within the pages of this book, you will be introduced to the solution based on: Emotional intelligence Neuroplasticity Emotional intelligence refers to your ability to understand and comprehend the world around you. It guides your behavior and allows you to understand how other people are behaving and why. It determines how successful you are at your relationships and jobs, and is even more important than having a high IQ. Neuroplasticity refers to your ability to change your brain at a structural level, creating new synapses and connections that will be able to be used in order to learn and change your behavior. Both of these techniques are highly effective at changing your own behavior and they can be used to develop empathy, improve communication, and become a better leader. Leaders want people who are empathetic, kind, and just, and with the skills within this book, you can learn to be all of that with ease. Within this book, you will find the following: What emotions are and why they matter The key features of emotional intelligence, the five competencies of emotional intelligence, and why it is so incredibly important to your success in life The differences in emotional intelligence between men and women How to transform emotions in a wide range of ways, from using emotional intelligence to using your behaviors and environment What neuroplasticity is and how you can use the steps of neuroplasticity to change your brain and create the habits you wish you had Several different exercises to develop emotional intelligence, as well as the steps to do so, focusing on all of the major competencies Learning how emotional intelligence is so important to your interpersonal skills Several tips related to calming yourself and creating a relaxing sleep space Learning how you can change your emotions through experiences and how experiences can make a more well-rounded individual How to reach awakening And more! The topic of "Master Own emotions" is oftentimes littered with impractical and unreliable information, this book has provided you with a comprehensive crash course to master your emotions in simple, easy to understand words. The skills taught within this book are invaluable, and there is something that will be useful for everyone within these pages. If you are ready to create the happy relationships and the joy you deserve, scroll up and click the BUY NOW button today!

Author : Dale Eckhart
Publisher : Unknown
Page : 139 pages
File Size : 40,7 Mb
Release : 2019-09-20
Category : Electronic
ISBN : 1694447553

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Master Your Emotions by Dale Eckhart Pdf

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.

Author : Mark Youngblood
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-05-21
Category : Electronic
ISBN : 1948903571

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Dear Human by Mark Youngblood Pdf

What would it be like to be your best self every day, all day? Really great, right? Clearly, that's hard to do when faced with so many daily demands, conflicts, and challenges. For most people, emotions like stress, anger, frustration, anxiety, and disappointment are an exhausting daily struggle. That makes it tough to consistently be the leader, parent, mate, colleague, friend, and person you truly want to be. The happy news is you can now become the very best version of yourself with the help of this user-friendly guide to emotional mastery.Mark Youngblood- Inner Mastery teacher, facilitator, and executive coach-has studied for decades what it takes to lead a successful and fulfilling life. One of his greatest lessons has been this: the power to change our world-to make it what we want-exists within each of us. And through these powerful insights, strategies and life skills, the journey can be faster and easier than you ever imagined. Come and see for yourself!

Author : Mark Panic
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2021-02-05
Category : Electronic
ISBN : 1911684027

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Mastering Your Emotions by Mark Panic Pdf

How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you've asked these questions or questions like them, it's time to learn about what emotions are, how they're created, and how to use them to your advantage in life. Being at the mercy of our unpredictable emotional patterns, or having a predictable pattern we can't seem to break, can be a massive obstacle in the way of what we want out of life. Our emotions, when we can't control them, can destroy our personal and professional relationships, can thrust us into conflicts we're unable to resolve, and can keep us from achieving any of the goals and ambitions we have in life. Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code are the book that will give you what you need to bring your emotions under your complete control. Within its pages, you will find: Scientifically-proven methods for identifying a destructive or negative pattern of thinking, stopping it in its tracks, and turning it around completely Techniques developed by specialists that have been utilized the world over, which teach you how to identify your strengths and shift then into the center-stage of your focus All the key emotions which foster positive thinking and which will pave the way toward the launch pad toward success in all your goals in life. Frequently-Asked Questions pertaining to some of the most hot-button issues when it comes to your emotional health, intelligence, and well-being. Real-life examples of situations pertaining to emotional growth so you can see exactly what it will look like when you apply these techniques and data to your own life! Even if you've attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you've felt like you're beyond help, you owe it to yourself to get your copy of this book and get real answers and effective techniques. All the techniques in this book have had verified success amongst groups that have used them, and they're developed to be used on a small-scale, personal level. Mastery of your emotions is within your reach and Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code is full of the steppingstones, techniques, facts, examples, and tools to get you there! Take control of your emotional health, your habits, and your future right now. Scroll up to the top of the page right now and click the buy now button and get a copy today!

Author : Jon Power
Publisher : Rdl Publishing Limited
Page : 178 pages
File Size : 45,8 Mb
Release : 2021-02-18
Category : Electronic
ISBN : 1801827052

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Master Your Emotions by Jon Power Pdf

55% discount for bookstores! Now at $25.95 instead of $45.95! How to master your emotions. Your customers will never stop using this amazing book!

Author : Mind Change Academy Mind Change Academy
Publisher : Aicem Limited
Page : 632 pages
File Size : 40,6 Mb
Release : 2020-10-07
Category : Self-Help
ISBN : 1914016092

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Master Your Emotion by Mind Change Academy Mind Change Academy Pdf

Do you want to know how to Master Your Emotion? In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. In this collection you will find: 1. Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. 2. Empathy is connection on a deeply personal level. 3. How to Talk to Anyone In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to, know what they like and what they don't like, learn what interests them. 4. Overthinking The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking. Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural. Are you excited? Look no more! Grab your copy today and know everything about Master Your Emotion!

Author : Jim Piekarski
Publisher : Unknown
Page : 246 pages
File Size : 54,8 Mb
Release : 2012-09-14
Category : Emotional maturity
ISBN : 0615690688

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Mastering Your Emotions with Your Spouse and Others by Jim Piekarski Pdf

Have you ever argued with someone over an insignificant issue or found yourself reacting defensively? Have you ever felt emotionally manipulated ? Welcome to the club. Emotional reactivity is a universal phenomenon. We all experience it. It can occur with our children, our spouses, our boss, or anyone we interact with. During times of emotional reactivity, the reasonable side of our mind is overwhelmed by emotion. Rational communication is replaced by unconscious emotional communication. You want to act reasonably, but instead you say or do things you regret. Emotions usually occur between people. This is why it is so important to learn how to deal with emotions in the context of your relationships. This book helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. This book enables you to: - Understand how emotional reactivity develops in relationships and families - Learn the seven steps that help you transform emotional reactivity - Tackle the number one problem that destroys communication in relationships - Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you - Learn the distinction between healthy emotions and emotional reactivity - Become resistant to emotional manipulation - Replace turmoil in your relationships with understanding and compassion Author and psychotherapist, Jim Piekarski, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones.

Author : Virginia Lloyd
Publisher : Unknown
Page : 141 pages
File Size : 48,7 Mb
Release : 1986
Category : Psychology
ISBN : 0915721015

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Master Your Emotions by Virginia Lloyd Pdf