Mental Health Journal For Men

Author : Ryan Howes, PhD
Publisher : Rockridge Press
Page : 128 pages
File Size : 54,8 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1647396255

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Mental Health Journal for Men by Ryan Howes, PhD Pdf

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Author : Ollie Aplin
Publisher : Ebury Press
Page : 0 pages
File Size : 45,5 Mb
Release : 2017-05-04
Category : Diaries
ISBN : 1785036602

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MindJournal by Ollie Aplin Pdf

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Author : C W V Straaten
Publisher : Unknown
Page : 200 pages
File Size : 42,6 Mb
Release : 2020-08-21
Category : Electronic
ISBN : 171536693X

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The Daily Journal For Men by C W V Straaten Pdf

A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life.

Author : Brennan Allan Steele
Publisher : Unknown
Page : 138 pages
File Size : 49,7 Mb
Release : 2020-08-22
Category : Self-Help
ISBN : 0578739356

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Breathe.: a Guided Healing Journal for Black Men by Brennan Allan Steele Pdf

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Author : Cynthia Catchings,Jane Smith
Publisher : Rockridge Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2021-08-10
Category : Electronic
ISBN : 1648767699

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52-Week Mental Health Journal by Cynthia Catchings,Jane Smith Pdf

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author : Dean Bokhari
Publisher : Rockridge Press
Page : 130 pages
File Size : 52,9 Mb
Release : 2021-02-02
Category : Electronic
ISBN : 1648760015

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The Daily Gratitude Journal for Men by Dean Bokhari Pdf

Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author : Felicity Fielding
Publisher : Unknown
Page : 116 pages
File Size : 50,6 Mb
Release : 2018-07-25
Category : Electronic
ISBN : 1724348019

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Anxiety Journal for Men by Felicity Fielding Pdf

Anxiety Journal for Men - Helping you Work Through your Anxiety Change Anxious Thoughts into Action Oriented and Empowered Thinking. The Anxiety Journal for Men will help you to work through your anxiety and gain control over your thoughts. Prompts and Questions to help you deal with your anxious thoughts - and to help you think more positively 116 Pages Large Size 8.5 x 11 inch Stylish Design with a Glossy Finish Find a peaceful space in your home and allocate around 15 - 20 minutes to work through your worry with your Anxiety Journal for Men. Treat yourself to the Anxiety Journal for Men and give yourself some relief from your anxiety - and give as a gift to friends and family who are experiencing anxiety.

Author : Stress Less Press
Publisher : Unknown
Page : 123 pages
File Size : 45,5 Mb
Release : 2021-07-07
Category : Electronic
ISBN : 9798532805019

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The Mental Health Mixtape for Black Men by Stress Less Press Pdf

Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!

Author : Wolfgang Gaebel,Wulf Rössler,Norman Sartorius
Publisher : Springer
Page : 656 pages
File Size : 55,9 Mb
Release : 2016-08-10
Category : Medical
ISBN : 9783319278391

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The Stigma of Mental Illness - End of the Story? by Wolfgang Gaebel,Wulf Rössler,Norman Sartorius Pdf

This book makes a highly innovative contribution to overcoming the stigma and discrimination associated with mental illness – still the heaviest burden both for those afflicted and those caring for them. The scene is set by the presentation of different fundamental perspectives on the problem of stigma and discrimination by researchers, consumers, families, and human rights experts. Current knowledge and practice used in reducing stigma are then described, with information on the programmes adopted across the world and their utility, feasibility, and effectiveness. The core of the volume comprises descriptions of new approaches and innovative programmes specifically designed to overcome stigma and discrimination. In the closing part of the book, the editors – all respected experts in the field – summarize some of the most important evidence- and experience-based recommendations for future action to successfully rewrite the long and burdensome ‘story’ of mental illness stigma and discrimination.

Author : David Castle,David Coghill
Publisher : Cambridge University Press
Page : 287 pages
File Size : 41,9 Mb
Release : 2021-03-11
Category : Medical
ISBN : 9781108740425

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Comprehensive Men's Mental Health by David Castle,David Coghill Pdf

A complete and accessible textbook covering current understandings about how mental health issues affect men, and the available treatments.

Author : Nicholas Grier
Publisher : Lexington Books
Page : 191 pages
File Size : 54,8 Mb
Release : 2019-11-01
Category : Religion
ISBN : 9781498567138

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Care for the Mental and Spiritual Health of Black Men by Nicholas Grier Pdf

Black men need hope to survive and, ultimately, flourish. As mental health is a critical but often neglected issue, especially among Black men, Care for the Mental and Spiritual Health of Black Men examines that sensitive topic in conjunction with reflections on race, gender, sexuality, and class to offer a hopeful and constructive framework for care and counseling, particularly for Black men. These are not separate from spiritual health and growth, as well, but both are integral to holistic, dynamic wellbeing. In this, the author provides a careful and critical analysis of spiritual hope and healing as ingredient to individual and communal flourishing. As such, this volume will be a vital resource for health practitioners, spiritual caregivers, and providers in community care who serve to bolster the mental wellbeing of Black men.

Author : Hugh Simson
Publisher : Unknown
Page : 93 pages
File Size : 54,5 Mb
Release : 2020-09-21
Category : Electronic
ISBN : 9798676727451

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The Man Journal by Hugh Simson Pdf

This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

Author : Shalu Sharma
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 43,9 Mb
Release : 2016-10-23
Category : Electronic
ISBN : 1539692868

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Self Discovery Journal for Men: 121 Thought Provoking Questions by Shalu Sharma Pdf

Do you want to start writing a journal but don't know where to start? Do you want to write a diary but don't know what to write? Don't worry, this "Journal for Men" has 121 thought provoking questions that you can answer. These questions are sure to make you think about who you are and where you are heading. Why not spend a few minutes a day pondering over these questions and writing some of your thoughts down. You don't need to start from the very first page or the question, just choose a random question and start writing. Here are some of the benefits of writing a journal It gives you a power of perspective. Discover yourself through writing. Sometimes it's so much easier if it's written down. It helps to reflect on the things you have done and things you need to do in the future. Writing a journal helps clear your thoughts and feelings. Lots of problems are solved when they are written down. It will help you improve yourself. Clarify your thoughts and feelings. Help you be more confident. Rather than letting emotions being bottled up, it comes out on paper and helps you to be happier in yourself. Helps you spend your free time doing something creative rather than sitting in front of the idiot box. Relax, listen to music and write your thoughts down and be yourself. Writing about emotions in an abstract sense has a calming effect. Know yourself better. It will help you reduce stress. Sometimes strong emotions such as anger or sadness can be very painful and writing will help you overcome those emotional distresses. Those who write can recover traumatic events more quickly than those who don't. Writing helps boost the immune system. In a study conducted by Professor James Pennebaker (University of Texas in Austin) showed that those who wrote for 20 minutes a day had less visits to the doctor compared to those who didn't. For Men: Just because you are a man does not mean you can't write a journal. Men too have feelings, they too have fears, and they too have desires that need to be expressed. This "Journal For Men" has a set of questions that you can write and help discover yourself. This diary will put you on your way to self discovery.

Author : John A. Barry,Roger Kingerlee,Martin Seager,Luke Sullivan
Publisher : Springer
Page : 734 pages
File Size : 53,6 Mb
Release : 2019-03-01
Category : Social Science
ISBN : 9783030043841

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The Palgrave Handbook of Male Psychology and Mental Health by John A. Barry,Roger Kingerlee,Martin Seager,Luke Sullivan Pdf

This Handbook represents the first concerted effort to understand male mental health in a way that facilitates a positive step forward in both theory and treatment. An alarming number of men experience serious mental health issues, as demonstrated by high rates of suicide and violent offending. Despite these problems, the study of male psychology has either been overlooked, or viewed as a problem of defective masculinity. This handbook brings together experts from across the world to discuss men’s mental health, from prenatal development, through childhood, adolescence, and fatherhood. Men and masculinity are explored from multiple perspectives including evolutionary, cross-cultural, cognitive, biological, developmental, and existential viewpoints, with a focus on practical suggestions and demonstrations of successful clinical work with men. Throughout, chapters question existing models of understanding and treating men’s mental health and explore new approaches, theories and interventions. This definitive handbook encapsulates a new wave of positive theory and practice in the field of male psychology and will be of great value to professionals, academics, and those working with males through the lifespan in any sector related to male mental health and wellbeing.

Author : Harry Levinson,Charlton R. Price,Kenneth J. Munden,Harold J. Mandl,Charles M. Solley
Publisher : Unknown
Page : 219 pages
File Size : 55,7 Mb
Release : 2013-10-01
Category : Electronic
ISBN : 0674424735

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Men, Management, and Mental Health by Harry Levinson,Charlton R. Price,Kenneth J. Munden,Harold J. Mandl,Charles M. Solley Pdf