Mind Gym

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Mind Gym

Author : Gary Mack,David Casstevens
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 48,8 Mb
Release : 2002-06-24
Category : Sports & Recreation
ISBN : 9780071504645

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Mind Gym by Gary Mack,David Casstevens Pdf

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym

Author : Sebastian Bailey,Octavius Black
Publisher : Harper Collins
Page : 336 pages
File Size : 48,7 Mb
Release : 2014-09-09
Category : Business & Economics
ISBN : 9780062331465

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Mind Gym by Sebastian Bailey,Octavius Black Pdf

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

Brain Gym

Author : Paul Ehrlich Dennison,Gail Dennison
Publisher : Edu Kinesthetics
Page : 45 pages
File Size : 40,5 Mb
Release : 1994
Category : Education
ISBN : 0942143027

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Brain Gym by Paul Ehrlich Dennison,Gail Dennison Pdf

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Brain Gym

Author : Paul Ehrlich Dennison,Gail E. Dennison
Publisher : Edu Kinesthetics
Page : 40 pages
File Size : 46,8 Mb
Release : 1986-01-01
Category : Education
ISBN : 0942143051

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Brain Gym by Paul Ehrlich Dennison,Gail E. Dennison Pdf

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills.

Daily Telegraph Mind Gym Book

Author : Telegraph Group Limited
Publisher : Pan Macmillan Adult
Page : 160 pages
File Size : 52,7 Mb
Release : 2009-10-21
Category : Electronic
ISBN : 0330509764

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Daily Telegraph Mind Gym Book by Telegraph Group Limited Pdf

Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver. As always, if inspiration fails, all the answers are included in the back of the book.

Summary of Gary Mack & David Casstevens's Mind Gym

Author : Everest Media,
Publisher : Everest Media LLC
Page : 19 pages
File Size : 55,9 Mb
Release : 2022-06-13T22:59:00Z
Category : Sports & Recreation
ISBN : 9798822532939

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Summary of Gary Mack & David Casstevens's Mind Gym by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The game of golf is 90 percent mental. When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. Sure, Berra said. I’ve been playing 18 years, and you can observe a lot just by watching. #2 The mind is like a VCR. It records sights and sounds, and the tape plays continuously. The human body treats every vivid thought and image as if it is real and happening now. Everyone who has awakened from a nightmare knows this to be true. #3 The brain can only focus on one thing at a time. To overcome this, you must focus on what you want to happen or some neutral thought. You must not suppress what you don’t want to happen, but instead focus on what you do want to happen. #4 The law of dominant thought says that your mind will remember the most dominant thought. When you say to yourself not to do something, your mind will most likely do what you said not to do. When you say to yourself what you are going to do, your mind will most likely do what you said.

The Thought Gym

Author : Hari Kalymnios
Publisher : Createspace Independent Pub
Page : 186 pages
File Size : 48,7 Mb
Release : 2013-04-07
Category : Health & Fitness
ISBN : 1481966294

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The Thought Gym by Hari Kalymnios Pdf

Finally - a book which succeeds in addressing the area most other diet, health and exercise books miss - your thoughts! What's the same thing about every diet, health or exercise book you've ever tried?............YOU! And have you noticed that time after time, you get the same results? Well, the reason is that you haven't addressed the key to all change first. Your thoughts. Before trying to change your diet or embark on a new health regime, you must first look at changing the thoughts that go into your mind. Otherwise you almost guarantee a huge disappointment. The Thought Gym gives you workable and proven methods for addressing what goes into your mind, so that the results that you want are now achievable. Not only will you understand how to alter your thoughts, but you'll understand how your beliefs and values shape your results, how language is vitally important to your success and also how to really make sure that the right motivation for you to succeed is in place from the start. The Thought Gym will give you tools, strategies and techniques to enable you to succeed where once you may have failed. Supporting the information you will get from reading this book are on-line guided support modules consisting of both downloadable audio support and video streaming, so it's like the author is in the room with you helping you achieve your health dreams.

Growing the Positive Mind

Author : William Larkin
Publisher : Unknown
Page : 180 pages
File Size : 53,9 Mb
Release : 2016-06-06
Category : Electronic
ISBN : 0692725903

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Growing the Positive Mind by William Larkin Pdf

Self Sustain Your Brain. Grow A Positive Mind. A positive mind is absolutely your most important comprehensive health resource. Your brain has an inherent optimism bias. Consider how much negativity it takes to undermine that bias and the effect of changing our basic nature so that we are more negative than positive. Do you think this could affect the health of your memory? Your brain runs most efficiently on positivity. Our greatest waste of energy is the poor use we make of psychic energy. The greatest energy crisis is the non-use and misuse of the energy of the brain. Self sustain your brain. It is a vast resource that is continuing to evolve. How we cooperate with the evolution of our brain determines our health on a primal level. If negativity is in the way of that evolution by narrowing the options and choices of the brain and rigidifying, the lean toward disease is far greater. If it is the job of your brain to "get the larger picture" as you grow older, if you dig in and become rigid and narrow, why wouldn't the loss of wasted energy express itself in the loss of the capacity for memory? Half of your brain, the entire right hemisphere, is for the purpose of novelty, of integrating and organizing so that new information can be lateralized, passed over to the left hemisphere. You will learn how to live in an UpSpiral that actually raises the level of your moods, your emotional states, and your everyday experience of "feeling good." This UpSpiral increases your openness to new information, to novelty. As you increase in growing your positive mind, it will move in the direction of increasing the meaning in your life. At the core of positivity is the way we make meaning, called our meaning-making system. New developmental stages of meaning-making emerge throughout our entire life span. Growing a positive mind greatly enhances the move into and through these stages of meaning-making. When that growth is thwarted, aliveness is dulled and negativity takes its toll on health. Our brains are meant to evolve into higher and higher stages of more complex reasoning. This book is about the growth that enhances those developmental stages of meaning-making. A positive mind also enhances the ability to navigate the transitions that exist between these stages. This is not just theory, it is not simply insight, but the "how to" in language anyone can understand. "Growing The Positive Mind" is a guide to becoming emotionally more agile and flexible. It helps you recover from the learned non-use of positive emotion which affects everyone. We learn not to be positive by the small and large traumas of our lives. It is something like a stroke where we discover that what we thought was not workable is still there ready to spring to life. That is the potential for higher and higher levels of positive emotion that you learn in Dr. Larkin's Emotional Gym. Growing positive emotional muscle is actually something you can learn. and learning helps you manage your moods, your states of mind, and puts the control of positive emotion back into the hands of the reader rather than in the events of life outside the person. You can feel positive emotions simply because you decide you can. You don't have to have a reason. You can grow positive emotional muscle that is at your control, and this book tells you how. Each chapter is a strategy that is a "how to" of an overall process of change, that creates both a more positive mind but also creates the potential for deeper and more significant meaning-making in life. Your brain can always grow new neurons, your brain is always evolving and a positive mind insures the healthiest and easiest use of the energy of the brain to grow and evolve. Learn how from a book grounded in science and translated so simply that anyone can understand it. The research that grounds the book is contained in the rich bibliography.

Wake Your Mind Up

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2005
Category : Cognition
ISBN : 0316729922

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Wake Your Mind Up by Anonim Pdf

The Mind Gym series explores how we can get the most from our brain & use our mind to its full potential. It offers practical techniques to help us sharpen the way we think, enabling us to connect better with those around us. This text provides a general overview to the Mind Gym & includes a summary of their most popular courses. EMBARGOED TITLE.

The Mood Gym

Author : Dr Kathleen Griffiths,Helen Christensen
Publisher : Random House
Page : 226 pages
File Size : 53,9 Mb
Release : 2011-01-06
Category : Self-Help
ISBN : 9781407060613

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The Mood Gym by Dr Kathleen Griffiths,Helen Christensen Pdf

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

The Mental Gym- Building Strength and Resilience for Life's Challenges

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 41 pages
File Size : 44,5 Mb
Release : 2024-04-20
Category : Health & Fitness
ISBN : 8210379456XXX

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The Mental Gym- Building Strength and Resilience for Life's Challenges by Shu Chen Hou Pdf

Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!

The Winning Mindset for Leadership

Author : Dennis Alimena
Publisher : iUniverse
Page : 163 pages
File Size : 55,8 Mb
Release : 2008-10-03
Category : Self-Help
ISBN : 9780595615896

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The Winning Mindset for Leadership by Dennis Alimena Pdf

What makes people successful in life? Contrary to popular belief, it's not having the right connections or the right amount of money in the bank account. Instead, it depends upon a winning mindset. Business leader, consultant, and counselor Dennis Alimena shows you how to develop a winning mindset and find success in every area of your life. This practical and upbeat guide is divided into three sections and offers a collection of stories from different aspects of life, both professional and private, that provide you with an opportunity to reflect on whether or not you're focusing on the positive or the negative. After each section, Dr. Dennis poses the question, "So what?" and encourages you to journal on your own mindset and make any necessary adjustments to your thought process. Your behavior and thought patterns are integral to creating a successful outlook on life-and changing them is up to you. Let The Winning Mindset for Leadership show you how to destroy negative thinking and create an action plan to move forward with your inherent energy and talent to forever change your life!

The Champion's Mind: An Inspired Guide To Living Your Best Life

Author : Be Sure
Publisher : Sure Academy
Page : 72 pages
File Size : 46,8 Mb
Release : 2023-01-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Champion's Mind: An Inspired Guide To Living Your Best Life by Be Sure Pdf

Finally! There is A Mental Toughness Book For YOU! In this book, we are going to share with you below topics:_ THE GYM MINDSET BRAIN FITNESS PROGRAM MINDFULNESS EXERCISES ADOPT A POSITIVE MINDSET HOW TO IMPROVE YOUR CONCENTRATION TIPS IMPROVING MEMORY "WITH MIND GYM EXERCISES" EFFECTIVE INTERVENTION FOR LEARNING DIFFICULTIES HOW TO TRANSFORM YOUR LIMITING BELIEFS This book is suitable for everyone--regardless of age, gender, background, or standing in life. you will keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak with this book. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!

Lengthen Your Line

Author : Jim Afremow
Publisher : iUniverse
Page : 92 pages
File Size : 50,6 Mb
Release : 2005-11
Category : Self-Help
ISBN : 9780595363186

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Lengthen Your Line by Jim Afremow Pdf

Lengthen Your Line: The 5 C's for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five C's to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.

The Winning Mindset for Leadership

Author : Dennis Alimena, Ph.D.
Publisher : iUniverse
Page : 196 pages
File Size : 55,9 Mb
Release : 2011-08-30
Category : Self-Help
ISBN : 1462028853

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The Winning Mindset for Leadership by Dennis Alimena, Ph.D. Pdf

“I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC