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Mindfulness Travel Japan by Steve Wide,Michelle Mackintosh Pdf
Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan's beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.
The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremony--or Cha-no-Yu in Japanese, literally "hot water for tea"--a cornerstone of Japanese culture and a core practice of Zen Buddhism. Framed by intricately choreographed steps, the tea ceremony is as much about the search for enlightenment as it is about serving tea. Within the serenity of the tea room, the ceremony, with its highly formal structure, becomes an object of focus for meditation. As the water is heated and the tea is served, the ultimate goal is losing the sense of self while gaining inner peace. The path to mindfulness runs through the center of the tea ceremony. Abundantly illustrated with over 160 drawings and 40 color photos showing every aspect of the ceremony, this book takes readers on a complete tour of furniture and utensils, teahouses and gardens, and numerous other features of Cha-no-Yu. It also delves into the many disciplines included within the broader framework of the tea ceremony--Japanese art, calligraphy, flower arrangements, architecture, gardening, and exquisite handicrafts. Learn more about the experiences of masters of the tea ceremony over the centuries and histories of the various schools and traditions of the art of tea. Full-color photos of tea bowls, teahouses, and gardens reveal the exquisite artistry of the cult of tea and this important Japanese tradition. With a new foreword by award-winning author Laura C. Martin, The Japanese Tea Ceremony is a fascinating exploration of the ritual and Zen philosophy of one of Japan's greatest customs, truly "an epitome of Japanese civilization."
The Japanese tea-ceremony, or Way of Tea, is one of the most profound manifestations of mindfulness. The ceremony, with its roots in Zen Buddhism, dates as far back as the 15th century and takes place within a traditional tea-ceremony room. Here, in a fully updated edition of 'New Zen', are 40 outstanding examples of contemporary Japanese tea rooms, many located within private homes.
A must-have pocket-sized Travel Japan Guide that helps you easily plan your dream vacation! Are you in the beginning stages of travel planning for your “Once In A Lifetime” trip to Japan? Do you have Japan travel questions you can’t find answers to? Are you tired of the dictionary-sized travel books that aren’t convenient to travel with? This pocket-sized guidebook has your answers! Come along with us as we take you on a journey of planning a dream trip to Japan through our own visits in 2023 to five of Japan's most beautiful and robust cities. We begin our 11-day adventure in Tokyo and take you with us as we venture to the cities of Osaka, Kyoto, Hiroshima, and Kamakura. Travel Japan provides tips, tricks, hacks, and details on many topics, including: - Navigating Haneda Airport - Preparing yourself for the customs process and how to effortlessly be whisked through - How to have great Airbnb or Ryokan experiences while traveling - Understanding basic travel-related Japanese phrases and terms - Efficiently navigating the Japan Rail System with tips and tricks from experienced travelers! - The best attractions in each of the five cities - Dining customs and etiquette - Multitudes of free and low-cost attractions for every traveler! What you will gain from reading Travel Japan: - A complete understanding of the JR Rail system, including the Shinkansen and Subway - How to stay connected to WiFi throughout the whole country - Expert planning advice from recent travelers that thought they had it all figured out! - An understanding of the customs in Japan that travelers need to follow - Where to find convenience items while traveling in Japan - An 11-day itinerary that can easily be customized for your travel plans - Many highly Japan specific travel tips that other travel books don’t cover! This book is a great choice for: - People in the planning stages of their trip to Japan - Anyone looking for itinerary ideas that are packed full from beginning to end - Travelers that are deciding what cities are MUST SEE in Japan -Those who are unsure which attractions will leave lasting memories - Dining enthusiasts wanting authentic Japanese dining experiences - Anyone that wants to experience Japan without breaking the bank! - Everyone who wishes for a pocket-sized Travel Japan guide that can easily be carried on your day trips! Experiencing Japan is much easier when you have a proven itinerary from previous travelers advising on the way, and this compact day-pack-sized guidebook does exactly that! Travel Japan provides you with the groundwork to plan your itinerary your way.
Onsen of Japan by Steve Wide,Michelle Mackintosh Pdf
Discard both your clothes and daily cares and enjoy a time-honoured bathing ritual with Onsen of Japan. For thousands of years, Japanese hot springs (or onsen) have been revered for their relaxing and healing qualities, and this guidebook highlights 140 of the very best places for tourists to visit around the country. Onsen experiences include super sento (large bathing and relaxation centres), local bathhouses, ultra-chic spas, forest retreats and whole towns dedicated to onsen. The how-to guide will help you navigate the complex etiquette and customs of communal bathing, and easy checklists let you know what each onsen offers and whether tattoos are accepted. One thing is for sure, taking a bath will never be the same again.
Step back into old Japan with this fascinating travelogue of the famous Kiso Road, an ancient route used by samurai and warlords The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 C.E. In the seventeenth century, it was the route that the daimyo (warlords) used for their biennial trips—along with their samurai and porters—to the new capital of Edo (now Tokyo). The natural beauty of the route is renowned—and famously inspired the landscapes of Hiroshige, as well as the work of many other artists and writers. William Scott Wilson, esteemed translator of samurai philosophy, has walked the road several times and is a delightful and expert guide to this popular tourist destination; he shares its rich history and lore, literary and artistic significance, cuisine and architecture, as well as his own experiences.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Rough Guide to Japan (Travel Guide eBook) by Rough Guides Pdf
The Rough Guide to Japan Make the most of your time on Earth with the ultimate travel guides. World-renowned 'tell it like it is' travel guide. Get Olympic ready with this practical 'tell it like it is' guidebook to Japan. Featuring extensive listings and maps, this is packed with information to help travellers make the most of their Tokyo 2020 Olympic adventure. Discover Japan with this comprehensive and entertaining travel guide, packed with practical information and honest recommendations by our independent experts. Whether you plan to make the tough but rewarding hike up Mount Fuji, wander through neon-drenched Tokyo or take a tour around the numerous sake breweries, The Rough Guide to Japan will help you discover the best places to explore, eat, drink, shop and sleep along the way. Features of this travel guide to Japan: - Detailed regional coverage: provides practical information for every kind of trip, from off-the-beaten-track adventures to chilled-out breaks in popular tourist areas - Honest and independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, our writers will help you make the most from your trip to Japan - Meticulous mapping: practical full-colour maps, with clearly numbered, colour-coded keys. Find your way around Osaka, Fukuoka and many more locations without needing to get online - Fabulous full-colour photography: features inspirational colour photography, including the tranquil, moss-covered temples of Kyoto and an abundance of delicious sushi that will leave you salivating. - Time-saving itineraries: carefully planned routes will help inspire and inform your on-the-road experiences - Things not to miss: Rough Guides' rundown of Naoshima, Yakushima, Hiroshima and Nikko's best sights and top experiences - Travel tips and info: packed with essential pre-departure information including getting around, accommodation, food and drink, health, the media, festivals, sports and outdoor activities, culture and etiquette, shopping and more - Background information: comprehensive 'Contexts' chapter provides fascinating insights into Japan, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary - Covers: Tokyo (and around); Northern Honshu; Hokkaido; Central Honshu; Kyoto and Nara; Kansai; Western Honshu; Shikoku; Kyushu; Okinawa You may also be interested in: Pocket Rough Guide Tokyo, Rough Guide Tokyo, Rough Guide Phrasebook: Japanese About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.
A Little Book of Japanese Contentments by Erin Niimi Longhurst Pdf
A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life. • Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life • Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more • Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life. "With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens." — Erin Niimi Longhurst, Author A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life. Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan. Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.
Memorable of Japan Travel Anti Stress Adults Coloring Book by Kierra Bury Pdf
Welcome to a world of Women Colorists who love beautiful details , flowers, fantasy, fairies , and fashion art. Our collection offered beautiful designs of drawing illustrations. Each consisted of 25 of detailed coloring drawing. Coloring page is printed on one side only for easy removal and display. Large size of 8.5 x 11" is suite for you to frame it! Let's escape to a world of inspiration and artistic fulfillment. Each title is also an effective way for stress management and mindfulness meditation.Let's your artistic inside flow as a wind with Kierra Bury's coloring book collection
Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
The Rough Guide to Japan: Travel Guide eBook by Rough Guides Pdf
This Japan guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Japan travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This Japan guidebook covers: Tokyo (and around); Northern Honshu; Hokkaido; Central Honshu; Kyoto and Nara; Kansai; Western Honshu; Shikoku; Kyushu; Okinawa. Inside this Japan travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Japan, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Japan – Ginkaku-ji Temple and Gardens, Kyoto; Nikko; Mount Fuji; Ryokan; Hiroshima's Peace Memorial Park; Roppongi at Night; Naoshima Island; Hiking the Northern Alps; Yaeyama Islands, Okinawa; Kaiyukan Aquarium Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Japan – high season, low season, climate information and festivals Where to go – a clear introduction to Japan with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Japanese dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Japan, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.