Mom Brain

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Mom Brain

Ilyse Dobrow DiMarco
Mom Brain Book PDF

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 44,7 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462543212

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Mother Brain

Chelsea Conaboy
Mother Brain Book PDF

Author : Chelsea Conaboy
Publisher : Holt Paperbacks
Page : 0 pages
File Size : 54,6 Mb
Release : 2023-09-19
Category : Family & Relationships
ISBN : 9781250871428

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Mother Brain by Chelsea Conaboy Pdf

Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.

The Mommy Brain

Katherine Ellison
The Mommy Brain Book PDF

Author : Katherine Ellison
Publisher : Basic Books
Page : 290 pages
File Size : 40,5 Mb
Release : 2006-04-11
Category : Science
ISBN : 9780786722204

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The Mommy Brain by Katherine Ellison Pdf

Generations of mothers have been told -- and believed -- that having a baby means checking their own brains at the delivery room door. "The Mommy Brain" usually refers to a head full of feeding times, soccer schedules, and nursery rhymes, at the expense of creative or challenging ideas. But recent scientific research paints a dramatically different and far rosier picture. Journalist Katherine Ellison draws on cutting-edge neuroscience research to demonstrate that, contrary to long-established wisdom that having children dumbs you down, raising children may make moms smarter . From enhanced senses in pregnancy and early motherhood to the alertness and memory skills necessary to manage like a pro, to a greater aptitude for risk-taking and a talent for empathy and negotiation, these advantages not only help mothers in raising their children, but in their work and social lives as well. Filled with lively (and often hilarious) stories of multitasking moms at home and on the job, The Mommy Brain encourages all of us to cast aside conventional thinking and discover the positive ways in which having children changes mothers' brains for the better.

Radiation Brain Moms and Citizen Scientists

Aya Hirata Kimura
Radiation Brain Moms and Citizen Scientists Book PDF

Author : Aya Hirata Kimura
Publisher : Duke University Press
Page : 224 pages
File Size : 49,9 Mb
Release : 2016-08-05
Category : History
ISBN : 9780822373964

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Radiation Brain Moms and Citizen Scientists by Aya Hirata Kimura Pdf

Following the Fukushima Daiichi Nuclear Power Plant disaster in 2011 many concerned citizens—particularly mothers—were unconvinced by the Japanese government’s assurances that the country’s food supply was safe. They took matters into their own hands, collecting their own scientific data that revealed radiation-contaminated food. In Radiation Brain Moms and Citizen Scientists Aya Hirata Kimura shows how, instead of being praised for their concern about their communities’ health and safety, they faced stiff social sanctions, which dismissed their results by attributing them to the work of irrational and rumor-spreading women who lacked scientific knowledge. These citizen scientists were unsuccessful at gaining political traction, as they were constrained by neoliberal and traditional gender ideologies that dictated how private citizens—especially women—should act. By highlighting the challenges these citizen scientists faced, Kimura provides insights into the complicated relationship between science, foodways, gender, and politics in post-Fukushima Japan and beyond.

Momnesia

Shannon Payette Seip
Momnesia Book PDF

Author : Shannon Payette Seip
Publisher : Andrews McMeel Publishing
Page : 98 pages
File Size : 51,6 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9780740790454

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Momnesia by Shannon Payette Seip Pdf

Lack of sleep, hormone overload, and a tiny human being that requires constant attention--it all conspires to extinguish a new mom's brain. What rises in its place is a brain that's fuzzy, and focused only on the basics: food, poop, and sleep. That, my friend, is a case of momnesia. This hilarious how-to guide, full of coping tips, brain boosters, diagrams, and anecdotes, can help moms reclaim their brains. More important, Momnesia also maintains a mom's sense of humor as she leaves her car keys in the freezer, forgets her husband's name, or accidentally runs over the diaper bag (again). Momnesia is a sweet and funny gift that's perfect for celebrating baby showers and congratulating new moms. * Momnesia is packed with small bits of baby-themed humor, tips, quizzes, cartoons, lists, and more that empathize with the ups and downs of motherhood. * It's a great companion book to the authors' work about breastfeeding, cleverly titled If These Boobs Could Talk. * It's a fact: momnesia happens. In early 2008, CNN reported a study that found 82 percent of women claimed some type of absentmindedness during pregnancy and shortly after giving birth, including memory loss and an inability to concentrate.

The Mommy Brain

Katherine Ellison
The Mommy Brain Book PDF

Author : Katherine Ellison
Publisher : Basic Books
Page : 290 pages
File Size : 53,9 Mb
Release : 2006-04-11
Category : Science
ISBN : 9780786722204

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The Mommy Brain by Katherine Ellison Pdf

Generations of mothers have been told -- and believed -- that having a baby means checking their own brains at the delivery room door. "The Mommy Brain" usually refers to a head full of feeding times, soccer schedules, and nursery rhymes, at the expense of creative or challenging ideas. But recent scientific research paints a dramatically different and far rosier picture. Journalist Katherine Ellison draws on cutting-edge neuroscience research to demonstrate that, contrary to long-established wisdom that having children dumbs you down, raising children may make moms smarter . From enhanced senses in pregnancy and early motherhood to the alertness and memory skills necessary to manage like a pro, to a greater aptitude for risk-taking and a talent for empathy and negotiation, these advantages not only help mothers in raising their children, but in their work and social lives as well. Filled with lively (and often hilarious) stories of multitasking moms at home and on the job, The Mommy Brain encourages all of us to cast aside conventional thinking and discover the positive ways in which having children changes mothers' brains for the better.

Mom Brain

Ilyse Dobrow DiMarco
Mom Brain Book PDF

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
Page : 290 pages
File Size : 50,8 Mb
Release : 2021-05-23
Category : Family & Relationships
ISBN : 9781462540266

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Mom Brain by Ilyse Dobrow DiMarco Pdf

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

Half a Brain

Jenni Basch
Half a Brain Book PDF

Author : Jenni Basch
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2020-04-26
Category : Biography & Autobiography
ISBN : 1734678607

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Half a Brain by Jenni Basch Pdf

A fascinating and inspiring memoir about one woman's epic struggle raising a child with severe disabilities. At nine months pregnant, Jenni Basch learns that her unborn baby experienced a catastrophic brain injury and may not survive. Against insurmountable odds, her daughter survives and Jenni is faced with raising a child with complex medical issues.When her daughter is diagnosed with a devastating form of epilepsy, Jenni and her husband must make the ultimate decision on behalf of their daughter. In order to save her, they must consent to a radical surgery, the removal of half the brain. With candor and wit, Jenni introduces us to a world usually unseen and misunderstood. Half A Brain provides an extraordinary account of a mom raising a child with special needs. Through each terrifying diagnosis and crisis, Jenni must face and confront her own insecurities, fears, judgments, and inexperience. But even when all hope seems lost, she finds a strength she never imagined possible. Buy Half A Brain today and join the experience

Good Moms Have Scary Thoughts

Karen Kleiman
Good Moms Have Scary Thoughts Book PDF

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 40,9 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

John Randolph
The Brain Health Book Using the Power of Neuroscience to Improve Your Life Book PDF

Author : John Randolph
Publisher : W. W. Norton & Company
Page : 177 pages
File Size : 41,9 Mb
Release : 2019-12-10
Category : Health & Fitness
ISBN : 9780393712889

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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph Pdf

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis
Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms Book PDF

Author : Shonda Moralis
Publisher : The Experiment, LLC
Page : 274 pages
File Size : 50,8 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193578

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

The Female Brain

Louann Brizendine, MD
The Female Brain Book PDF

Author : Louann Brizendine, MD
Publisher : Harmony
Page : 306 pages
File Size : 41,7 Mb
Release : 2007-08-07
Category : Science
ISBN : 9780767928410

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The Female Brain by Louann Brizendine, MD Pdf

Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love relationship. Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages. Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function. In The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior. The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

Mommy Brain

Jodi Pawluski
Mommy Brain Book PDF

Author : Jodi Pawluski
Publisher : Demeter Press
Page : 154 pages
File Size : 41,9 Mb
Release : 2023-08-19
Category : Social Science
ISBN : 9781772584899

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Mommy Brain by Jodi Pawluski Pdf

Do you sometimes have the feeling that your brain is going to mush and that your baby is literally sucking the life out of your neurons? Don' t worry, you' re not losing your mind! In fact, your brain is getting a complete makeover and focusing on new areas of learning which are essential for parenting. In this book, Dr Jodi Pawluski questions our relationship with motherhood and explores, in an unprecedented way, the fantastic universe of the maternal, and parental, brain. Drawing on numerous scientific studies, including her own neuroscience research and experience, she provides insight into how your brain really changes with motherhood, and why.

The Mommy Brain Journal: A Helpful Companion for the Busy Mom

Golding Notebooks
The Mommy Brain Journal A Helpful Companion for the Busy Mom Book PDF

Author : Golding Notebooks
Publisher : Independently Published
Page : 112 pages
File Size : 54,9 Mb
Release : 2018-09-02
Category : Family & Relationships
ISBN : 1720032904

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The Mommy Brain Journal: A Helpful Companion for the Busy Mom by Golding Notebooks Pdf

You got this, Mommy! Studies reveal that many mothers experience brain fog or forgetfulness on the birth of their children and in the succeeding years of being a mother. This journal is a companion for moms to record the precious moments that make up their motherhood journey, while providing a space to express their gratitude and the both serious and lighthearted experiences and milestones that being a parent brings. The Mommy Brain Journal includes... Checklist for daily tasks Space for thoughts and reflections A place to give daily thanks, and to record each day's most memorable moment A daily mommy mood meter New first-time mothers and those who have been moms for years must face many challenges, and natural anxiety and the occasional feeling of being overwhelmed will become an everyday part of life. The Mommy Brain Journal is here to help. You got this, Mommy!

Mom Genes

Abigail Tucker
Mom Genes Book PDF

Author : Abigail Tucker
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,6 Mb
Release : 2022-04-05
Category : Family & Relationships
ISBN : 9781501192876

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Mom Genes by Abigail Tucker Pdf

"Everyone knows how babies are made, but scientists are only just beginning to understand the making of a mother. Mom Genes reveals the hard science behind our tenderest maternal impulses, tackling questions such as whether a new mom's brain ever really bounces back, why mothers are destined to mimic their own moms (or not), and how maternal aggression makes females the world's most formidable creatures."--Publisher's description.