More Love Less Conflict

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More Love Less Conflict

Jonathan Robinson
More Love Less Conflict Book PDF

Author : Jonathan Robinson
Publisher : Mango Media Inc.
Page : 154 pages
File Size : 45,6 Mb
Release : 2018-05-01
Category : Self-Help
ISBN : 9781633410756

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More Love Less Conflict by Jonathan Robinson Pdf

A practical guide “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection” (John Gray, author of Men Are from Mars, Women Are from Venus). More Love Less Conflict teaches readers how to communicate effectively and get more out of love. Whether debating with your parents, trying to convince your boss, or romancing your significant other, the importance of communication skills in your day-to-day life is undeniable. Through the strategies outlined in this essential guide, you can become a better listener, practice open communication, and be capable of handling almost any situation with confidence and compassion. As psychotherapist and bestselling author Jonathan Robinson explains, communication is, like love, something to work on and get better at through conscious practice. Robinson introduces ways for couples to build a foundation of love and connection, engage in crucial conversations, understand unique needs, spot a partner’s triggers, overcome communication barriers—and clear the path for love, fun, and affection.

Communication Miracles for Couples

Jonathan Robinson
Communication Miracles for Couples Book PDF

Author : Jonathan Robinson
Publisher : Mango Media Inc.
Page : 176 pages
File Size : 44,7 Mb
Release : 2012-08-23
Category : Family & Relationships
ISBN : 9781609257989

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Communication Miracles for Couples by Jonathan Robinson Pdf

New York Times Bestseller! ─ Restore Your Relationship, Enhance Your Marriage Cultivate effective communication and a lasting relationship. Communication Miracles for Couples by psychotherapist, popular professional speaker, and bestselling author Jonathan Robinson has helped hundreds of thousands of couples repair their relationships and their marriages. Continuously in print since 1997, Communication Miracles for Couples has sold over 100,000 copies. Whether you are looking to enhance your relationship or want to resolve existing conflict, successful techniques taught by Jonathan Robinson can help you develop effective communication and a lasting relationship with a spouse or partner. Honeymoon gift, anniversary gift, or just a gift for him or her. Create lasting harmony and keep love alive with Jonathan Robinson's powerful and effective methods for relationship communication. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Learn how to enhance your relationship by learning to communicate with less blame and more understanding. Find a deeper happiness in your relationship: • Feel totally loved • Never argue again • Have your partner really hear you • Repair broken trust If you have read books such as 4 Essential Keys to Effective Communication in Love, Life, Work─Anywhere; The 5 Love Languages; Mindful Relationship Habits; Communication in Marriage; or Couple Skills; you will love what Jonathan Robinson’s Communication Miracles for Couples does for your relationship.

Wired for Love

Stan Tatkin
Wired for Love Book PDF

Author : Stan Tatkin
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 52,6 Mb
Release : 2012-01-02
Category : Family & Relationships
ISBN : 9781608820597

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Wired for Love by Stan Tatkin Pdf

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way. By learning to use simple gestures and words, readers can learn to put out emotional fires and help their partners feel more safe and secure. The no-fault view of conflict in this book encourages readers to move past a ""warring brain"" mentality and toward a more cooperative ""loving brain"" understanding of the relationship. Based in the sound science of neurobiology, attachment theory, and emotion regulation research, this book is essential reading for couples and others interested in understanding the complex dynamics at work behind love and trust in intimate relationships.

Love More, Fight Less: Communication Skills Every Couple Needs

Gina Senarighi PhD, CPC
Love More Fight Less Communication Skills Every Couple Needs Book PDF

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
Page : 0 pages
File Size : 40,6 Mb
Release : 2020-07-28
Category : Family & Relationships
ISBN : 9780593196656

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Love More, Fight Less: Communication Skills Every Couple Needs by Gina Senarighi PhD, CPC Pdf

Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

The High-Conflict Couple

Alan Fruzzetti
The High Conflict Couple Book PDF

Author : Alan Fruzzetti
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 49,7 Mb
Release : 2006-12-03
Category : Family & Relationships
ISBN : 1608824268

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The High-Conflict Couple by Alan Fruzzetti Pdf

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

Fight Less, Love More

Laurie Puhn
Fight Less Love More Book PDF

Author : Laurie Puhn
Publisher : Rodale
Page : 274 pages
File Size : 51,8 Mb
Release : 2012-09-18
Category : Family & Relationships
ISBN : 9781609618896

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Fight Less, Love More by Laurie Puhn Pdf

A Harvard-trained lawyer and mediator shows busy couples how to stop fighting and start communicating. In Fight Less, Love More, readers will learn how to identify the bad verbal habits, instinctive responses, and emotional reasoning that can cloud judgment and ultimately lead to the deterioration of otherwise healthy relationships. With exercises, examples, and sample scripts, Puhn’s modern voice presents simple 5-minute strategies create immediate, positive changes and provide long-lasting communication skills that couples can continually employ when faced with conflict.

More Love Less Conflict

Logan J Armstrong
More Love Less Conflict Book PDF

Author : Logan J Armstrong
Publisher : Independently Published
Page : 0 pages
File Size : 47,9 Mb
Release : 2022-11-02
Category : Electronic
ISBN : 9798361807482

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More Love Less Conflict by Logan J Armstrong Pdf

Even the healthiest relationships have conflict from time to time. Fighting is inevitable in relationships, but the secret is to use it as an opportunity to improve your communication. In this book, Dr. Gina Senarighi, a Gottman-certified relationship coach, provides us with the skills and techniques we need to communicate clearly, reestablish trust, and mend previous wounds. You will learn additional communication techniques and exercises in More Love, Less Conflict, including those for increasing self-awareness, recognizing and stopping emotional response, doing away with judgment, separating ideas from emotions, and more. COMMON FAILURES IN RELATIONSHIPS including intimacy, job, money, family and home concerns, and connections with others-and how to handle them You will get STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to modify the conflict patterns in your relationship by using effective communication techniques. This relationship workbook is intended for couples who want to develop new skills and a strong foundation for handling disagreements and moving ahead in ways that deepen their ties.

Learning to Love

Don Rosenthal,Martha Rosenthal
Learning to Love Book PDF

Author : Don Rosenthal,Martha Rosenthal
Publisher : Union Square + ORM
Page : 221 pages
File Size : 48,6 Mb
Release : 2009-09-18
Category : Family & Relationships
ISBN : 9781402772757

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Learning to Love by Don Rosenthal,Martha Rosenthal Pdf

Couples—discover how to navigate conflict and foster a more loving, trusting, satisfying relationship with this guide by two seasoned experts. What holds a couple together? Why are we afraid of intimacy? How can we keep our hearts open to one another in the midst of hurt and resentment? In this provocative book, Don and Martha Rosenthal, acclaimed workshop leaders and founders of The Heartwork Center, help couples move through conflict and difficulty toward the love and trust essential to satisfying relationships. Based on nearly two decades of highly successful couples workshops, as well as the Rosenthals’ own 35 years as committed partners, this book is a rare combination of timeless wisdom and practical guidance. Written in clear, accessible language, it offers workable strategies for listening to your partner with an open heart; asking for change; giving and receiving; dealing with anger; and releasing one’s own feelings of guilt, fear, and defensiveness. Yet it does all this with a spiritual depth that is both rare and compelling. By embracing as material the full range of our feelings, the messiness of our imperfections, it speaks compassionately to the human condition we all share. Learning to Love is a spiritual guide to relationship that truly works. Its unique strength lies in showing partners how to use their inevitable conflicts as the means to a deeper intimacy. And its fruits, to those willing to cultivate them, are the tools and resources that can make the sharing of unconditional love a daily reality. Praise for Learning to Love “[A] deeply insightful and inspiring guide to love. Highly recommended.” —Marianne Williamson

More Love, Less Panic

Claude Knobler
More Love Less Panic Book PDF

Author : Claude Knobler
Publisher : Penguin
Page : 272 pages
File Size : 50,8 Mb
Release : 2015-01-02
Category : Biography & Autobiography
ISBN : 9780698147829

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More Love, Less Panic by Claude Knobler Pdf

In this heartwarming and hilarious memoir, Claude Knobler describes how he learned the hard way that the apple actually can fall far from the tree—and that’s Okay. Already the biological parents of a seven-year-old son and a five-year-old daughter, Claude Knobler and his wife decided to adopt Nati, a five-year-old Ethiopian boy who seemed different from Knobler in every conceivable way. After more than five years spent trying to turn his wild, silly, adopted African son into a quiet, neurotic, Jewish guy like himself, Knobler realized the importance of having the courage to love, accept, and let go of his children. In this wonderfully written memoir, Knobler explains how his experiences raising Nati led him to learn a lesson that applied equally well to parenting his biological children: It’s essential to spend the time we are given with our children to love them and enjoy them, rather than push and mold them into who we think they should be.

Relationship Co-Coaching

Timothy J. McCarthy PhD
Relationship Co Coaching Book PDF

Author : Timothy J. McCarthy PhD
Publisher : Timothy J. McCarthy, PhD, LP, LMFT
Page : 204 pages
File Size : 47,5 Mb
Release : 2015-03-20
Category : Family & Relationships
ISBN : 1942899025

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Relationship Co-Coaching by Timothy J. McCarthy PhD Pdf

Want to restore the spark in your marriage? Do you have poor communication, too much conflict, or want a more deeply connected love relationship? If so, read this book! After 28 years doing marriage therapy and seeing how slow and difficult it was for couples to make real change, Dr. Tim McCarthy decided in 2010 to develop a new approach: Relationship Co-Coaching. Since then, he's seen couples make more rapid, dramatic change in ways never seen before in his practice. Marriages stuck in entrenched negative patterns have been revitalized; others on the brink of divorce have been saved. In this book which challenges society's beliefs about romantic love and marriage, you'll be given new tools and skills for creating breakthroughs in your relationship for deeper love-less conflict!

Love More, Fight Less: Communication Skills Every Couple Needs

Gina Senarighi PhD, CPC
Love More Fight Less Communication Skills Every Couple Needs Book PDF

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
Page : 0 pages
File Size : 55,8 Mb
Release : 2020-07-28
Category : Family & Relationships
ISBN : 9780593196656

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Love More, Fight Less: Communication Skills Every Couple Needs by Gina Senarighi PhD, CPC Pdf

Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

Anxious in Love

Carolyn Daitch,Lissah Lorberbaum
Anxious in Love Book PDF

Author : Carolyn Daitch,Lissah Lorberbaum
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 48,5 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608822331

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Anxious in Love by Carolyn Daitch,Lissah Lorberbaum Pdf

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

More Love, Less Stress

Davison Kanokanga
More Love Less Stress Book PDF

Author : Davison Kanokanga
Publisher : AuthorHouse
Page : 113 pages
File Size : 49,8 Mb
Release : 2010-04-09
Category : Family & Relationships
ISBN : 9781467005326

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More Love, Less Stress by Davison Kanokanga Pdf

Whether you are single,newly married or you have been married for decades,you will find the lessons ,principles and wisdom contained in this book relevant and irresistible.This is a practical,informative,educative and relationship enriching book which will transform you from being selfish to being selfless,from being insensitive to being sensitive and from being a Stressor to being a Lover.After embracing and appropriating the principles in this book,your tears of pain will give way to tears of joy.Struggling relationships will struggle no more.Boring relationships will become exciting whilst dying relationships will be revived.This indeed,is a transformative book.

Love from A to Z

S. K. Ali
Love from A to Z Book PDF

Author : S. K. Ali
Publisher : Simon & Schuster Books for Young Readers
Page : 352 pages
File Size : 43,5 Mb
Release : 2019-04-30
Category : Young Adult Fiction
ISBN : 9781534454132

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Love from A to Z by S. K. Ali Pdf

From William C. Morris Award Finalist S.K. Ali comes an unforgettable romance that is part The Sun Is Also a Star mixed with Anna and the French Kiss, following two Muslim teens who meet during a spring break trip. A marvel: something you find amazing. Even ordinary-amazing. Like potatoes—because they make French fries happen. Like the perfect fries Adam and his mom used to make together. An oddity: whatever gives you pause. Like the fact that there are hateful people in the world. Like Zayneb’s teacher, who won’t stop reminding the class how “bad” Muslims are. But Zayneb, the only Muslim in class, isn’t bad. She’s angry. When she gets suspended for confronting her teacher, and he begins investigating her activist friends, Zayneb heads to her aunt’s house in Doha, Qatar, for an early start to spring break. Fueled by the guilt of getting her friends in trouble, she resolves to try out a newer, “nicer” version of herself in a place where no one knows her. Then her path crosses with Adam’s. Since he got diagnosed with multiple sclerosis in November, Adam’s stopped going to classes, intent, instead, on perfecting the making of things. Intent on keeping the memory of his mom alive for his little sister. Adam’s also intent on keeping his diagnosis a secret from his grieving father. Alone, Adam and Zayneb are playing roles for others, keeping their real thoughts locked away in their journals. Until a marvel and an oddity occurs… Marvel: Adam and Zayneb meeting. Oddity: Adam and Zayneb meeting.

Talk to Me Like I'm Someone You Love

Nancy Dreyfus, Psy.D.
Talk to Me Like I m Someone You Love Book PDF

Author : Nancy Dreyfus, Psy.D.
Publisher : Penguin
Page : 168 pages
File Size : 42,7 Mb
Release : 2009-12-24
Category : Family & Relationships
ISBN : 9781101159552

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Talk to Me Like I'm Someone You Love by Nancy Dreyfus, Psy.D. Pdf

“The most crucial relationship advice book since Men Are from Mars.”—Erin Meanley, Glamour.com A groundbreaking, interactive relationship tool that literally places in the hands of couples the power to transform chronically frustrating relationship dynamics. We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter Talk to Me Like I'm Someone You Love. A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife’s unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, “Talk to me like I'm someone you love,” and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others. This book features more than one hundred of Dreyfus's "flash cards for real life," written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it. The statements include: • Taking responsibility: "I realize I'm overreacting. Can you give me a minute to get sane again?" • Apologizing: "I know I've really hurt you. What can I do to help you trust me again?" • Loving: "You are precious, and I get that I haven't been treating you like you are." A one-of-a-kind, practical relationship tool, Talk to Me Like I'm Someone You Love will help couples to stop arguing and begin healing.