My Grandmothers Hands

Author : Resmaa Menakem
Publisher : Central Recovery Press
Page : 279 pages
File Size : 48,6 Mb
Release : 2017-08-21
Category : Psychology
ISBN : 9781942094487

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My Grandmother's Hands by Resmaa Menakem Pdf

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Author : Resmaa Menakem
Publisher : Penguin UK
Page : 352 pages
File Size : 47,9 Mb
Release : 2021-02-25
Category : Social Science
ISBN : 9780141996486

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My Grandmother's Hands by Resmaa Menakem Pdf

THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh 'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngelo The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides.

Author : Resmaa Menakem
Publisher : Unknown
Page : 352 pages
File Size : 54,6 Mb
Release : 2021-02-25
Category : Electronic
ISBN : 0141996471

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My Grandmother's Hands by Resmaa Menakem Pdf

Author : Resmaa Menakem
Publisher : Simon and Schuster
Page : 174 pages
File Size : 51,6 Mb
Release : 2015-04-28
Category : Family & Relationships
ISBN : 9781616495930

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Rock the Boat by Resmaa Menakem Pdf

An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way. Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist. Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.

Author : Alexander Cooper
Publisher : BookSummaryGr
Page : 34 pages
File Size : 43,6 Mb
Release : 2021-12-26
Category : Social Science
ISBN : 9791220882811

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Summary of My Grandmother’s Hands by Alexander Cooper Pdf

Summary of My Grandmother’s Hands - Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - A Comprehensive Summary Resmaa Menakem’s My Grandmother’s Hands is an excellent book dedicated to guiding readers down the path of healing intergenerational trauma brought on by white supremacy, which manifests itself as white-body supremacy. Trauma is inherent in this white-body supremacy, and affects folks of all races and backgrounds; however, the categories that Menakem primarily focuses on in his path to healing are Black bodies, White bodies, and the bodies of the American police. Menakem writes that trauma responses are that of the lizard brain – the lizard brain does not act reasonably, it acts on primal instincts – fight, flee, or freeze. This response works off of deep-seated biases that one would normally never think to act on.One of the things that is so remarkable about Menakem’s approach to the healing of intergenerational trauma is his insistence on the fact that the key to healing actually lies within our bodies, and not solely our minds. Menakem goes on to insist that, because trauma is not always individual, healing should not be either – but instead can be shared with communities and families. The title, My Grandmother’s Hands, is a tribute to Resmaa Menakem’s childhood memory of feeling his grandmother’s hands, which had been thick with callouses and scars from her days as a slave, picking cotton. To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Author : Resmaa Menakem
Publisher : Central Recovery Press
Page : 250 pages
File Size : 49,5 Mb
Release : 2022-04-12
Category : Family & Relationships
ISBN : 1949481662

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The Quaking of America by Resmaa Menakem Pdf

The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.

Author : Yolanda Pierce
Publisher : Broadleaf Books
Page : 184 pages
File Size : 42,6 Mb
Release : 2021-02-16
Category : Religion
ISBN : 9781506464725

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In My Grandmother's House by Yolanda Pierce Pdf

What if the most steadfast faith you'll ever encounter comes from a Black grandmother? The church mothers who raised Yolanda Pierce, dean of Howard University School of Divinity, were busily focused on her survival. In a world hostile to Black women's bodies and spirits, they had to be. Born on a former cotton plantation and having fled the terrors of the South, Pierce's grandmother raised her in the faith inherited from those who were enslaved. Now, in the pages of In My Grandmother's House, Pierce reckons with that tradition, building an everyday womanist theology rooted in liberating scriptures, experiences in the Black church, and truths from Black women's lives. Pierce tells stories that center the experiences of those living on the underside of history, teasing out the tensions of race, spirituality, trauma, freedom, resistance, and memory. A grandmother's theology carries wisdom strong enough for future generations. The Divine has been showing up at the kitchen tables of Black women for a long time. It's time to get to know that God.

Author : Kevin P. McClone
Publisher : Wipf and Stock Publishers
Page : 107 pages
File Size : 43,6 Mb
Release : 2020-06-12
Category : Religion
ISBN : 9781725263604

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The Road to Joy by Kevin P. McClone Pdf

In The Road to Joy, Kevin McClone invites us to join him in a personal and professional journey exploring eight core psychospiritual pathways that lay the foundation for more joyful living. Inspired by the death of his beloved wife, Grace Chen-McClone, this book seeks to integrate core pathways of psychospiritual transformation. Each chapter explores one pathway in depth, utilizing psychological and spiritual sources, and ends with concrete practical action plans. McClone draws heavily from psychology research and spirituality embedded in various spiritual and mystical traditions including the wisdom rooted in the twelve steps of Alcoholics Anonymous.

Author : Sarah Woodhouse
Publisher : Penguin Group Australia
Page : 229 pages
File Size : 45,5 Mb
Release : 2021-03-30
Category : Psychology
ISBN : 9781761040177

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You’re Not Broken by Sarah Woodhouse Pdf

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Author : Terrie M. Williams
Publisher : Simon and Schuster
Page : 370 pages
File Size : 52,6 Mb
Release : 2009-01-06
Category : Biography & Autobiography
ISBN : 9780743298834

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Black Pain by Terrie M. Williams Pdf

A successful woman entrepreneur addresses the taboo of depression that pervades African-American culture, drawing on her own experiences of suffering and recovery while counseling readers from all walks of life on how to overcome cycles of denial and psychological pain. Reprint. 50,000 first printing.

Author : Staci K. Haines
Publisher : North Atlantic Books
Page : 465 pages
File Size : 51,5 Mb
Release : 2019-11-19
Category : Social Science
ISBN : 9781623173883

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The Politics of Trauma by Staci K. Haines Pdf

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Author : Sheila Wise Rowe
Publisher : InterVarsity Press
Page : 197 pages
File Size : 48,6 Mb
Release : 2020-01-07
Category : Social Science
ISBN : 9780830843879

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Healing Racial Trauma by Sheila Wise Rowe Pdf

2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

Author : Laura Khoudari
Publisher : LifeTree Media
Page : 165 pages
File Size : 44,5 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781928055785

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Lifting Heavy Things by Laura Khoudari Pdf

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Author : Renee Linklater
Publisher : Fernwood Publishing
Page : 282 pages
File Size : 43,7 Mb
Release : 2020-07-10T00:00:00Z
Category : Social Science
ISBN : 9781773633848

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Decolonizing Trauma Work by Renee Linklater Pdf

In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the centre, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression and experiences of parallel and multiple realities. Through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge, Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma. Decolonizing Trauma Work, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centres, clinical services and policy initiatives.

Author : Dr. Robin DiAngelo
Publisher : Beacon Press
Page : 194 pages
File Size : 40,5 Mb
Release : 2018-06-26
Category : Social Science
ISBN : 9780807047422

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White Fragility by Dr. Robin DiAngelo Pdf

The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.