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Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 47,8 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Susan R Mitchell
Publisher : Independently Published
Page : 0 pages
File Size : 54,8 Mb
Release : 2023-03-20
Category : Electronic
ISBN : 9798387824104
Looking to improve your hormonal health and achieve balance? Hormones play a crucial role in our overall health and wellbeing, but they can easily become imbalanced due to a variety of factors, including genetics, lifestyle choices, and environmental toxins. In this comprehensive guide, you'll learn all about hormonal health and balance for women. From understanding the different types of hormones and their roles in the body, to identifying the symptoms of hormonal imbalance and getting a diagnosis, this book covers everything you need to know to take control of your hormonal health. You'll discover natural ways to balance your hormones, including dietary changes, exercise, stress management techniques, and herbal remedies. You'll also learn about medical treatments for hormonal imbalance, such as hormone replacement therapy and birth control, as well as lifestyle changes you can make to support hormonal balance. In addition, this book covers important topics related to reproductive health, including hormonal birth control, fertility awareness, and managing hormonal health during pregnancy. Plus, you'll learn about hormonal changes during aging and how to maintain hormonal health in older age. With practical advice, expert insights, and helpful resources, Hormonal Health and Balance for Women is the ultimate guide to achieving hormonal health and balance. Whether you're struggling with hormonal imbalances or simply looking to optimize your health and wellbeing, this book is for you.
Author : Hattie ELLEDGE
Publisher : Unknown
Page : 149 pages
File Size : 49,5 Mb
Release : 2021-11-26
Category : Electronic
ISBN : 9798774035618
Are you struggling with a hormonal imbalance? Have you been looking for solutions to your problem but are still unsatisfied? Would you be prepared to try a natural remedy that works? Many women (and men too) suffer from hormonal imbalance which can cause certain irregularities in some bodily functions. Often those who experience these symptoms turn to modern drugs to alleviate them as there is not a lot of information about other treatments. But recent studies have shown that diet can play a big part in making life a lot better, reducing the need for medication. This book, Hormone Balance for Women, aims to help you to redress your hormone imbalance by learning what causes it and then cleverly adapting your lifestyle to compensate, with chapters that cover: The function of hormones What triggers imbalances in them Gender specific issues in hormonal imbalance The alternatives to medicating How a change in diet can help The importance of proper exercise And more... Finding a natural way to redress a hormone imbalance takes time but the end results will be much longer lasting and will remove the need for continual medication. And although this book concentrates more on hormonal imbalance in women it also looks at how it can affect men too, providing an insight into the unique problems this can cause for them. If hormone imbalance has been a problem for you, or your partner, get a copy of Hormone Balance for Women and see how it could change your life for the better!
Author : Claudia Welch
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 53,5 Mb
Release : 2011-03-22
Category : Health & Fitness
ISBN : 9780738214825
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Author : Precious Eton
Publisher : Independently Published
Page : 28 pages
File Size : 47,7 Mb
Release : 2022-02-19
Category : Electronic
ISBN : 9798419510425
LOOKING OUT TO BALANCING YOUR HORMONE LEVELS THROUGH WHAT YOU EAT? KEEP READING!!! For Men and Women What if I told you that you could balance your hormone levels with just your DIET. " Homone Balanced Diet" is a book which explains simple ways to which what you consume affects the increase and decrease of certain hormones in the body and how you can still use what you eat to keep your hormones on a normal level. Dr. Precious Eton is a well-respected medical physician in the United States, and has been able to help a lot of persons in gaining back their health ranging from exercising problems, eating habits, sugar addictions, anxiety attacks etc. Most of us have issues with our hormonal levels, one month its high, another month its low. Do you experience sudden weight gain/reduction? Do you feel stressed out doing particularly nothing? Do you have problems with going about your everyday activities? Do you keep having constant headaches? Or even erectile dysfunction? It amazing how the human body is engineered to sending out signals when things are not right but most times, we don't pay attention to these signals. We are more prone to illnesses if our hormones are not balanced. In this completely comprehensive guide, you'll get to know; How to indicate you have an hormone imbalance What diet helps in balancing out your hormones What goes with dieting for positive and early results Click the BUY NOW button at the top and let's fix that hormone imbalance the diet way.
Author : Patrick Holford,Kate Neil
Publisher : Hachette UK
Page : 416 pages
File Size : 55,9 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522069
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Author : Omolola Habib
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2024-03-02
Category : Medical
ISBN : 9798883531278
"Unlock the Power of Nature to Reclaim Your Hormonal Harmony! In "Balancing Hormones Naturally: A Woman's Guide to Herbal Remedies for Hormonal Health," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and wellness coach, presents a comprehensive guide to restoring hormonal balance using the healing power of herbs. Navigating the complexities of hormonal health can be challenging, but Dr. Habib simplifies the process with practical insights and evidence-based strategies. Drawing from her expertise in naturopathic medicine, she empowers readers to take control of their hormonal well-being naturally. From understanding the role of hormones in the body to identifying symptoms of hormonal imbalance, this book covers it all. Dr. Habib provides actionable advice on lifestyle modifications, dietary interventions, and herbal remedies to support hormonal health at every stage of life. Whether you're struggling with PMS, menopause, PCOS, or infertility, this book offers targeted solutions tailored to your specific needs. With Dr. Habib's guidance, you'll learn how to harness the power of nature to achieve optimal hormonal balance and reclaim your vitality. Discover the transformative potential of herbal remedies and unlock a path to holistic wellness with "Balancing Hormones Naturally." Embrace the natural approach to hormonal health and embark on a journey toward radiant vitality and feminine harmony."
Author : Edmund Wierschen
Publisher : Unknown
Page : 92 pages
File Size : 55,7 Mb
Release : 2021-05-19
Category : Electronic
ISBN : 9798507095353
Premenstrual syndrome (PMS) is a condition that affects a woman's emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. This book is in-depth book about balancing women's hormones and PMS. It explains how and why you may have PMS, fertility issues and a host of symptoms. It offers natural remedies to balance your hormones, instead of over-the-counter medications as a monthly treatment for symptoms. This book addresses natural solutions for hormone balance of estrogen and progesterone.
Author : Marcelle Pick
Publisher : Hay House, Inc
Page : 313 pages
File Size : 52,7 Mb
Release : 2014-03-03
Category : Health & Fitness
ISBN : 9781401942762
The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick
Author : Belinda Kirkpatrick,Ainsley Johnstone
Publisher : Allen & Unwin
Page : 248 pages
File Size : 53,9 Mb
Release : 2018-02-21
Category : Health & Fitness
ISBN : 9781760635534
Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 41,7 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author : Jolene Brighten
Publisher : HarperCollins
Page : 384 pages
File Size : 43,7 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9780062847119
Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 52,7 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Author : Ava White
Publisher : Unknown
Page : 66 pages
File Size : 45,8 Mb
Release : 2021-01-06
Category : Electronic
ISBN : 9798591281984
47% of women have experienced hormonal imbalance at one time or the other.A lot of us experience signs and symptoms of hormonal imbalance every day. Do you feel cranky, constipated, have thinning hair, experience difficulty sleeping, have heavy or irregular periods, experience vagina dryness, or notice acne before and after your period? These are all cues that can suggest a hormonal imbalance in women.Hormonal unbalance is the leading cause of infertility in women. However, it is also one that responds quite well to treatment.Several medical conditions respond quite well to dietary changes and some lifestyle modifications and that's due to the fact these healthy diets or lifestyle adjustments supply an abundance of nutrients and also eliminate toxin buildup, two key factors needed to address the underlying cause of the illness.Your lifestyle habits and the food you eat can directly impact your hormone balance, so you should choose healthy ones.This book: The Hormone Cure: The Best Holistic Methods to Treat Hormonal Imbalance in Women is a simple guide to help women balance erring hormones in three months or less. What you will find inside this book- Understanding fertility hormones and hormonal imbalance.- Dangers of hormonal imbalance left untreated.- Natural treatment for hormonal imbalance.- Herbal remedies for hormonal imbalance- Hormone reset diet and food options.- Much, much more!How can I get this book?You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author : Anna Cabeca
Publisher : Hachette UK
Page : 400 pages
File Size : 54,9 Mb
Release : 2019-02-28
Category : Health & Fitness
ISBN : 9781529401387
'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?