Never Get Angry Again

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Never Get Angry Again

Dr. David J. Lieberman, Ph.D.
Never Get Angry Again Book PDF

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 55,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781250154408

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Never Get Angry Again by Dr. David J. Lieberman, Ph.D. Pdf

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Ugly Love

Colleen Hoover
Ugly Love Book PDF

Author : Colleen Hoover
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,7 Mb
Release : 2014-08-05
Category : Fiction
ISBN : 9781476753195

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Ugly Love by Colleen Hoover Pdf

From Colleen Hoover, the #1 New York Times bestselling author of It Starts with Us and It Ends with Us, a heart-wrenching love story that proves attraction at first sight can be messy. When Tate Collins meets airline pilot Miles Archer, she doesn't think it's love at first sight. They wouldn’t even go so far as to consider themselves friends. The only thing Tate and Miles have in common is an undeniable mutual attraction. Once their desires are out in the open, they realize they have the perfect set-up. He doesn’t want love, she doesn’t have time for love, so that just leaves the sex. Their arrangement could be surprisingly seamless, as long as Tate can stick to the only two rules Miles has for her. Never ask about the past. Don’t expect a future. They think they can handle it, but realize almost immediately they can’t handle it at all. Hearts get infiltrated. Promises get broken. Rules get shattered. Love gets ugly.

How To Control Your Anger Before It Controls You

Albert Ellis,Raymond Chip Tafrate
How To Control Your Anger Before It Controls You Book PDF

Author : Albert Ellis,Raymond Chip Tafrate
Publisher : Citadel Press
Page : 239 pages
File Size : 55,7 Mb
Release : 2016-04-26
Category : Self-Help
ISBN : 9780806538020

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How To Control Your Anger Before It Controls You by Albert Ellis,Raymond Chip Tafrate Pdf

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Angry All the Time

Ronald Potter-Efron
Angry All the Time Book PDF

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 55,6 Mb
Release : 2005-01-02
Category : Self-Help
ISBN : 9781608824120

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Angry All the Time by Ronald Potter-Efron Pdf

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Beyond Anger: A Guide for Men

Thomas J. Harbin
Beyond Anger A Guide for Men Book PDF

Author : Thomas J. Harbin
Publisher : Da Capo Lifelong Books
Page : 323 pages
File Size : 43,9 Mb
Release : 2018-07-31
Category : Self-Help
ISBN : 9780738234793

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Beyond Anger: A Guide for Men by Thomas J. Harbin Pdf

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

How to Stop Being Negative, Angry, and Mean

Richard Banks
How to Stop Being Negative Angry and Mean Book PDF

Author : Richard Banks
Publisher : Unknown
Page : 242 pages
File Size : 43,8 Mb
Release : 2020-09-20
Category : Electronic
ISBN : 9798688379853

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How to Stop Being Negative, Angry, and Mean by Richard Banks Pdf

Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading. Negativity is a normal part of life. Nobody can be positive all that time because life isn't always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We've all had experiences like that, and they suck. Here's the thing, though; we can't let that continue to happen. We have to take control of our minds instead of being at the whim of our thoughts and feelings. That's what this book is here to help you do. It's no easy feat to stop thought processes you have had your entire life. It will take some work, but with the right tools, you can learn how to rewire your brain so that you are happier and healthier. In this book, you will learn about: What thoughts are The difference between our thoughts and our core beliefs How our emotions and thoughts work together How to manage your emotions The importance of a growth mindset and how to develop one How negative thinking can hurt you The major causes of anger The difference between pessimism and optimism How to develop awareness over your emotions and thoughts How to silence the inner critic How to use Cognitive Behavior Therapy to reprogram your mind The importance of gratitude We've all felt sad, happy, angry, mad, disgusted, excited, and numb. It's normal for emotions to change throughout the day. What isn't normal is always feel down or feeling as if you have to force yourself to be happy. We shouldn't be pessimistic about everything because "somebody always lets me down." If you have used the statement, "if it weren't for bad luck, I'd have no luck at all," then you likely need help for negative self-talk. It's not okay to feel like you have no other options but to feel bad. You have the right to be happy, and you can learn how to be happy and more optimistic. It's time to step out of the darkness of negative thought patterns and take control over your life. How to Stop Being Negative, Angry, and Mean, is here to help you do just that. If you are tired of feeling sad all the time, scroll up and click "buy now" right now.

Never Be Lied to Again

Dr. David J. Lieberman, Ph.D.
Never Be Lied to Again Book PDF

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 224 pages
File Size : 44,9 Mb
Release : 2018-11-13
Category : Self-Help
ISBN : 9781250232380

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Never Be Lied to Again by Dr. David J. Lieberman, Ph.D. Pdf

How many times have you been manipulated or taken advantage of by someone's lies? Are you tired of being deceived, tricked, and fooled? Finally, renowned behaviorist David J. Lieberman shows you how to stop the lies and uncover the truth-- in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to. Utilizing newly developed techniques in hypnosis and psycholinguistics, this book also shows you how to easily influence anyone to tell the truth-- within minutes. Use it in any situation, from casual conversation to in-depth interviews. Never Be Lied to Again is chock-full of colorful examples and engaging scenarios to help you keep from being taken advantage of and give you that extra edge. Use these groundbreaking techniques to take control of every personal and business situation...and never be lied to again.

Get Anyone to Do Anything

Dr. David J. Lieberman, Ph.D.
Get Anyone to Do Anything Book PDF

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 224 pages
File Size : 47,8 Mb
Release : 2010-04-01
Category : Self-Help
ISBN : 9780312274108

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Get Anyone to Do Anything by Dr. David J. Lieberman, Ph.D. Pdf

Get Anyone to Do Anything The legendary leader in the field of human behavior delivers the national bestselling, must-read phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation. Get anyone to find you attractive Get the instant advantage in any relationship Get anyone to take your advice Get a stubborn person to change his mind about anything Get anyone to do a favor for you Get anyone to return your phone call Stop verbal abuse instantly Get anyone to confide in you and confess anything

Sometimes I Get Angry

Jane Werner Watson,Robert E. Switzer,J. Cotter Hirschberg
Sometimes I Get Angry Book PDF

Author : Jane Werner Watson,Robert E. Switzer,J. Cotter Hirschberg
Publisher : Knopf Books for Young Readers
Page : 28 pages
File Size : 44,6 Mb
Release : 1986
Category : Juvenile Nonfiction
ISBN : 0517560887

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Sometimes I Get Angry by Jane Werner Watson,Robert E. Switzer,J. Cotter Hirschberg Pdf

A little boy describes some of the things that make him angry and what he does about it.

A Little Life

Hanya Yanagihara
A Little Life Book PDF

Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 45,7 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707

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A Little Life by Hanya Yanagihara Pdf

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

When Someone You Love Is Angry

W. Doyle Gentry
When Someone You Love Is Angry Book PDF

Author : W. Doyle Gentry
Publisher : Penguin
Page : 171 pages
File Size : 50,8 Mb
Release : 2004-09-07
Category : Family & Relationships
ISBN : 9781101204696

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When Someone You Love Is Angry by W. Doyle Gentry Pdf

Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options

Why Does He Do That?

Lundy Bancroft
Why Does He Do That Book PDF

Author : Lundy Bancroft
Publisher : Penguin
Page : 436 pages
File Size : 46,8 Mb
Release : 2003-09-02
Category : Family & Relationships
ISBN : 0425191656

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Why Does He Do That? by Lundy Bancroft Pdf

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Enigma Variations

André Aciman
Enigma Variations Book PDF

Author : André Aciman
Publisher : Farrar, Straus and Giroux
Page : 288 pages
File Size : 53,7 Mb
Release : 2017-01-03
Category : Fiction
ISBN : 9780374714772

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Enigma Variations by André Aciman Pdf

From André Aciman, the author of Call Me by Your Name (now a major motion picture and the winner of the OscarTM for Best Adapted Screenplay) comes “a sensory masterclass, absorbing, intelligent, unforgettable” (Times Literary Supplement). André Aciman, hailed as a writer of “fiction at its most supremely interesting” (The New York Review of Books), has written a novel that charts the life of a man named Paul, whose loves remain as consuming and as covetous throughout his adulthood as they were in his adolescence. Whether the setting is southern Italy, where as a boy he has a crush on his parents’ cabinetmaker, or a snowbound campus in New England, where his enduring passion for a girl he’ll meet again and again over the years is punctuated by anonymous encounters with men; whether he’s on a tennis court in Central Park, or on a New York sidewalk in early spring, his attachments are ungraspable, transient, and forever underwritten by raw desire—not for just one person’s body but, inevitably, for someone else’s as well. In Enigma Variations, Aciman maps the most inscrutable corners of passion, proving to be an unsparing reader of the human psyche and a master stylist. With language at once lyrical, bare-knuckled, and unabashedly candid, he casts a sensuous, shimmering light over each facet of desire to probe how we ache, want, and waver, and ultimately how we sometimes falter and let go of those who may want to offer only what we crave from them. Ahead of every step Paul takes, his hopes, denials, fears, and regrets are always ready to lay their traps. Yet the dream of love lingers. We may not always know what we want. We may remain enigmas to ourselves and to others. But sooner or later we discover who we’ve always known we were.

Just Pretend

Tori Sharp
Just Pretend Book PDF

Author : Tori Sharp
Publisher : Little, Brown Ink
Page : 323 pages
File Size : 47,8 Mb
Release : 2021-05-18
Category : Juvenile Nonfiction
ISBN : 9780316538862

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Just Pretend by Tori Sharp Pdf

Fans of Real Friends and Be Prepared will love this energetic, affecting graphic memoir, in which a young girl uses her active imagination to navigate middle school as well as the fallout from her parents' divorce. Tori has never lived in just one world. Since her parents' divorce, she's lived in both her mom's house and her dad's new apartment. And in both places, no matter how hard she tries, her family still treats her like a little kid. Then there's school, where friendships old and new are starting to feel more and more out of her hands. Thankfully, she has books-and writing. And now the stories she makes up in her head just might save her when everything else around her—friendships, school, family—is falling apart. Author Tori Sharp takes us with her on a journey through the many commonplace but complex issues of fractured families, as well as the beautiful fantasy narrative that helps her cope, gorgeously illustrated and full of magic, fairies, witches and lost and found friendships.

Ironman

Chris Crutcher
Ironman Book PDF

Author : Chris Crutcher
Publisher : Harper Collins
Page : 288 pages
File Size : 42,7 Mb
Release : 2009-09-22
Category : Young Adult Fiction
ISBN : 9780061968426

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Ironman by Chris Crutcher Pdf

Bo Brewster has been at war with his father for as long as he can remember. Following angry outbursts at his football coach and English teacher that have cost him his spot on the football team and moved him dangerously close to expulsion from school, he turns to the only adult he believes will listen: Larry King. In his letters to Larry, Bo describes his quest for excellence on his own terms. No more coaches for me, he tells the talk show icon, no more dads. I'm going to be a triathlete, an Ironman. Relegated to Mr. Nak's before-school Anger Management group (which he initially believes to be populated with future serial killers and freeway snipers), Bo meets a hard-edged, down-on-their-luck pack of survivors with stainless steel shields against the world that Bo comes to see are not so different from his own. It is here he meets and falls in love with Shelly, a future American Gladiator, whose passion for physical challenge more than matches his. Ironman is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.