Outsmarting Worry

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Outsmarting Worry

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 112 pages
File Size : 49,6 Mb
Release : 2017-10-19
Category : Young Adult Nonfiction
ISBN : 9781784507022

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Outsmarting Worry by Dawn Huebner Pdf

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Outsmart Your Anxious Brain

Author : David A. Carbonell
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 40,7 Mb
Release : 2020-02-02
Category : Self-Help
ISBN : 9781684032013

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Outsmart Your Anxious Brain by David A. Carbonell Pdf

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

Helping Your Anxious Child

Author : Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 49,9 Mb
Release : 2008-12-03
Category : Family & Relationships
ISBN : 9781608823918

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Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Why Smart Kids Worry

Author : Allison Edwards
Publisher : Sourcebooks, Inc.
Page : 256 pages
File Size : 40,5 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9781402284274

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Why Smart Kids Worry by Allison Edwards Pdf

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

When My Worries Get Too Big!

Author : Anonim
Publisher : AAPC Publishing
Page : 50 pages
File Size : 55,7 Mb
Release : 2006
Category : Education
ISBN : 1931282927

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When My Worries Get Too Big! by Anonim Pdf

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Facing Mighty Fears About Trying New Things

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 79 pages
File Size : 55,8 Mb
Release : 2022-04-21
Category : Juvenile Nonfiction
ISBN : 9781787759510

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Facing Mighty Fears About Trying New Things by Dawn Huebner Pdf

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Something Bad Happened

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
Page : 82 pages
File Size : 41,8 Mb
Release : 2019-09-19
Category : Young Adult Nonfiction
ISBN : 9781787750753

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Something Bad Happened by Dawn Huebner Pdf

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.

What to Do When Your Temper Flares

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 45,8 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838583

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What to Do When Your Temper Flares by Dawn Huebner Pdf

What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.

The Worry Trick

Author : David A. Carbonell
Publisher : New Harbinger Publications
Page : 267 pages
File Size : 41,6 Mb
Release : 2016-02-02
Category : Self-Help
ISBN : 9781626253209

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The Worry Trick by David A. Carbonell Pdf

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Anxiety Relief for Kids

Author : Bridget Flynn Walker
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 42,9 Mb
Release : 2017-11-01
Category : Family & Relationships
ISBN : 9781626259553

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Anxiety Relief for Kids by Bridget Flynn Walker Pdf

“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Sometimes I Worry Too Much, But Now I Know how to Stop

Author : Dawn Huebner
Publisher : Unknown
Page : 59 pages
File Size : 51,6 Mb
Release : 2003-01-01
Category : Picture books for children
ISBN : 1588150607

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Sometimes I Worry Too Much, But Now I Know how to Stop by Dawn Huebner Pdf

This engaging book helps children see that there is help for excessive worrying.

Superpowered

Author : Renee Jain,Dr. Shefali Tsabary
Publisher : Random House Books for Young Readers
Page : 336 pages
File Size : 49,9 Mb
Release : 2020-09-22
Category : Juvenile Nonfiction
ISBN : 9780593126400

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Superpowered by Renee Jain,Dr. Shefali Tsabary Pdf

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

I Bet I Won't Fret

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
Page : 151 pages
File Size : 49,7 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246003

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I Bet I Won't Fret by Timothy A. Sisemore Pdf

"This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.

Anxious Kids, Anxious Parents

Author : Lynn Lyons,Reid Wilson
Publisher : Simon and Schuster
Page : 264 pages
File Size : 53,9 Mb
Release : 2013-09-03
Category : Family & Relationships
ISBN : 9780757317637

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Anxious Kids, Anxious Parents by Lynn Lyons,Reid Wilson Pdf

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

The Anxiety Sisters' Survival Guide

Author : Abbe Greenberg,Maggie Sarachek
Publisher : Penguin
Page : 272 pages
File Size : 49,7 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9780593329481

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The Anxiety Sisters' Survival Guide by Abbe Greenberg,Maggie Sarachek Pdf

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.