Pace Yourself

Author : Amy Arthur
Publisher : Black & White Publishing
Page : 246 pages
File Size : 40,5 Mb
Release : 2023-12-28
Category : Self-Help
ISBN : 9781785305627

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Pace Yourself by Amy Arthur Pdf

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing. Why burn out when you can pace yourself and live a successful, fulfilling life?

Author : Rebekah Trittipoe
Publisher : Crosshouse Publishing
Page : 378 pages
File Size : 49,6 Mb
Release : 2010-05-01
Category : Religion
ISBN : 1934749761

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Pace Yourself by Rebekah Trittipoe Pdf

Rebekah Trittipoe is one who knows what it means to "go the distance." This committed Christian runs-and survives-ultra marathons, which find her on jaunts of up to 100-miles at a time. Amidst sometimes unthinkable conditions Rebekah-determined to meet her goal-grinds on. As with her extreme running, Rebekah's dedication to God's Word is steadfast and focused. Just as she encourages fellow runners to keep their eyes open to the beauty around them during a trek through challenging terrain, Rebekah inspires other believers to look for God's revelation not so much in theological treatise but in the mundane things of life-watching a simple sunrise, pulling weeds, taking in orphaned kittens, or hauling rocks for a backyard path. Her daily devotions (366 of them, to encompass leap year) include an inspirational story, a Scripture, and a daily challenge. She offers these with the mere purpose of helping each of us make our way through the daily grind-whether that be navigating the nettle-fraught mountainside or sitting at a desk slogging our way through a work day.

Author : Megan Johnson Mccullough
Publisher : Elsevier
Page : 306 pages
File Size : 40,8 Mb
Release : 2023-03-29
Category : Psychology
ISBN : 9780443133527

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PACE Yourself by Megan Johnson Mccullough Pdf

PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. Provides information about, and for, persons suffering from alcohol use disorder (AUD) Introduces exercise as a recovery tool in overcoming alcohol addiction Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD

Author : Jessica Deutsch
Publisher : Capstone
Page : 26 pages
File Size : 41,7 Mb
Release : 2008
Category : Running
ISBN : 9780756536299

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Running for Fun! by Jessica Deutsch Pdf

An introduction to the sport of running.

Author : Linda Kavelin Popov
Publisher : Penguin
Page : 356 pages
File Size : 41,7 Mb
Release : 2004-06-29
Category : Self-Help
ISBN : 0452285437

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A Pace of Grace by Linda Kavelin Popov Pdf

In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.

Author : Anonim
Publisher : Unknown
Page : 654 pages
File Size : 47,9 Mb
Release : 1998
Category : Soldiers
ISBN : IND:30000090027404

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Soldiers by Anonim Pdf

Author : Jan Yager
Publisher : Sterling Publishing Company, Inc.
Page : 228 pages
File Size : 51,9 Mb
Release : 2008
Category : Business & Economics
ISBN : 140274837X

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Work Less, Do More by Jan Yager Pdf

"I don’t have enough time.” This common complaint resounds in companies big and small, affecting employees at every level. As businesses across the board downsize, and become global operations thanks to the Internet, fewer employees struggle to accomplish more in ever-longer workdays. In this essential guide to getting things done intelligently and efficiently, renowned time-management expert Dr. Jan Yager presents her revolutionary program for taking back control of your life. Filled with worksheets, quizzes, and tips on everything from managing e-mail to dealing with a disorganized boss to enjoying precious family time, this unique system will help you boost your productivity and realize your professional and personal goals.

Author : Teresa Sproul Dalle,Laurel J. Young
Publisher : Teachers of English to
Page : 216 pages
File Size : 54,7 Mb
Release : 2003
Category : Language Arts & Disciplines
ISBN : 1931185069

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PACE Yourself by Teresa Sproul Dalle,Laurel J. Young Pdf

PACE Yourself is for inexperienced or volunteer tutors of ESL. This handbook does not aim to make overnight experts of novices. Rather, the authors provide an easy-to-follow guide for people who want to tutor small groups of nonnative speakers of English but do not know how. Reproducible forms, appendixes of resources, terminology, ESL publishers, and professional organizations of interest to ESL tutors add relevant, useful information. This handbook is designed to meet your needs as a beginning tutor of ESL. It should be a key to many hours of rewarding and successful tutoring.

Author : Anonim
Publisher : Almasi Holistic Healthcare
Page : 155 pages
File Size : 40,7 Mb
Release : 2024-04-24
Category : Electronic
ISBN : 9789966715111

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Rules of Relaxation by Anonim Pdf

Author : Elaine Taylor-Klaus
Publisher : Fair Winds Press
Page : 195 pages
File Size : 40,8 Mb
Release : 2020-07-28
Category : Family & Relationships
ISBN : 9781631598449

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The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More by Elaine Taylor-Klaus Pdf

Guide kids of all ages on their path to independence and success! The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval. It doesn’t matter if your child has ADHD, anxiety, learning disabilities, autism, depression, ODD, or attachment issues—complex kids struggle with some aspects of life and learning, and they need your understanding and support. A coach-approach will help you communicate, collaborate, and guide kids of all ages on a path to independence and success. Here are some of the challenges, coach-approach messages, and strategies you will learn: Challenge: “This Kid Is Really Smart, but . . .” Coach’s Reframe: Parent from Inspiration --> Strategy: Shed the Shoulds Challenge: “I’ve Tried Everything, but Nothing Works” Coach’s Reframe: Start with You --> Strategy: Relationships over Tasks Challenge: “My Kid’s Just Not Motivated” Coach’s Reframe: Executive Function --> Strategy: Use Motivation Challenge: “Where Do I Start?” Coach’s Reframe: Take a Marathon View --> Strategy: Take Aim With The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More, your family can rediscover peace…and thrive.

Author : Anonim
Publisher : Health Research Today
Page : 67 pages
File Size : 54,8 Mb
Release : 2024-04-24
Category : Electronic
ISBN : 9780955407802

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Freedom From Fibromyalgia by Anonim Pdf

Author : Anonim
Publisher : Xspurts.com
Page : 36 pages
File Size : 40,9 Mb
Release : 2024-04-24
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Energy Boosters for Tired Moms by Anonim Pdf

Author : ACT
Publisher : John Wiley & Sons
Page : 720 pages
File Size : 40,5 Mb
Release : 2018-01-31
Category : Education
ISBN : 9781119490784

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The Official ACT Prep Pack with 5 Full Practice Tests (3 in Official ACT Prep Guide + 2 Online) by ACT Pdf

"From the makers of the ACT test"--Cover.

Author : Cynthia Chernecky,Nancy Stark,Lori Schumacher
Publisher : Jones & Bartlett Publishers
Page : 389 pages
File Size : 48,7 Mb
Release : 2007-07-11
Category : Medical
ISBN : 9781449670382

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NCLEX-RN Review Guide by Cynthia Chernecky,Nancy Stark,Lori Schumacher Pdf

A useful review tool in preparing for the NCLEX-RN examination, this guide is based on the latest NCLEX-RN test plan - including alternate item formats. More than 2,000 practice questions are included in the print book/CD-ROM package, along with test-taking strategies, rationales and top 10 challenge questions to test your knowledge in each subject area.

Author : Natl League Nursing
Publisher : Jones & Bartlett Publishers
Page : 425 pages
File Size : 48,8 Mb
Release : 2008-09-24
Category : Medical
ISBN : 9780763787042

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Review Guide for RN Pre-Entrance Exam by Natl League Nursing Pdf

The Review Guide for NLN-RN Pre-Entrance Exam, Third Edition provides an overview of the math, science, and reading comprehension skills necessary for admission to AD and BS programs in nursing. This best-selling study guide includes review questions and practice exams in each of the three test areas: math, science, and reading comprehension. Also includes helpful tips for test preparation and for becoming a more effective learner and test taker.