Peak Performance For Soccer

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Peak Performance for Soccer

Author : Alex Calder,Adam Centofanti
Publisher : Taylor & Francis
Page : 390 pages
File Size : 51,5 Mb
Release : 2022-12-01
Category : Sports & Recreation
ISBN : 9781000788327

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Peak Performance for Soccer by Alex Calder,Adam Centofanti Pdf

In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.

Elite Soccer Players

Author : Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa
Publisher : Routledge
Page : 418 pages
File Size : 45,5 Mb
Release : 2019-12-06
Category : Sports & Recreation
ISBN : 9780429878923

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Elite Soccer Players by Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa Pdf

The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.

Apex Soccer Journal

Author : Brian Baxter,Jinsong Burch
Publisher : Independently Published
Page : 234 pages
File Size : 41,6 Mb
Release : 2019-05-12
Category : Electronic
ISBN : 1096669595

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Apex Soccer Journal by Brian Baxter,Jinsong Burch Pdf

Do you know what world-class soccer players do to become their best? Do you want to improve your soccer skills efficiently and effectively? Do you know how to obtain a positive and competitive mindset? The secret: deliberate practice makes perfect. This Apex Soccer Journal helps you turn a simple practice into a deliberate practice and turbo-charge your improvement by: -Setting clear and focused intention for each practice; -Ensuring quality practice through self and coach evaluation ;-Encouraging daily practice and cross training; -Recording and reflecting on lessons learned from your coaches. -Training your mind through a 6-month Sports Mindset Training. With deliberate practices, you will become your very best this soccer season. This journal is a must-have for aspiring champions and elite athletes. Brian has been working with athletes and teams for over 15 years since earning his MA in Sport Psychology from John F. Kennedy University in California. He joined Sport Psychology Institute Northwest as a sport psychology consultant in 2007, and took over as director in 2011. Now as the Director of AMPlify Sport Psychology, he is constantly evolving his craft. Brian's interest in sport psychology developed during his time as a high school football kicker/punter, college soccer player, and USSF C license soccer coach, where he found the mental game to be important, but under-taught. He believes strongly that training the mind is as important as training the body, and has dedicated his professional life to helping athletes achieve their goals, play up to their potential, and improve enjoyment in sports and in life. Amplify your game with the Apex Soccer Journal!

Achieving Excellence

Author : Colleen M. Hacker,Mallory E. Mann
Publisher : Human Kinetics
Page : 369 pages
File Size : 41,6 Mb
Release : 2022-06-13
Category : Sports & Recreation
ISBN : 9781718207714

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Achieving Excellence by Colleen M. Hacker,Mallory E. Mann Pdf

Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.

Football Performance II

Author : Sam Bordiss
Publisher : Unknown
Page : 108 pages
File Size : 48,5 Mb
Release : 2007
Category : Physical fitness
ISBN : 1905096275

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Football Performance II by Sam Bordiss Pdf

Soccer in Mind

Author : Andrew M. Guest
Publisher : Rutgers University Press
Page : 158 pages
File Size : 51,9 Mb
Release : 2021-11-12
Category : Sports & Recreation
ISBN : 9781978817333

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Soccer in Mind by Andrew M. Guest Pdf

From the FIFA World Cup to pick-up games at your local park, soccer is the closest thing in our world to a universal entertainment. Many writers use this global popularity to describe the game’s winners and losers, but what happens when we use social science to explore how soccer intersects with culture, society, and the self? This book provides a thinking fan’s guide to the world’s most popular game, proposing a way of engaging soccer that sparks intellectual curiosity and employs critical consciousness. Using stories and data, along with ideas from sociology, psychology, and across the social sciences, it provides readers with new ways of understanding fanaticism, peak performance, talent development, and more. Drawing on concepts ranging from cognitive bias to globalization, it illuminates meanings of the game for players and fans while investigating impacts on our lives and communities. While it considers soccer cultures across the globe, the book also analyzes what makes U.S. soccer culture special, including its embrace of the women’s game. As a scholar, former minor league player and coach, and fan, Andrew Guest offers a distinctive perspective on soccer in society. Whatever name you call it, and whatever your interest in it, Soccer in Mind will enrich your own view of the one truly global game.

Elite Soccer Drills

Author : Dylan Hendrickson,Jeff Hendrickson
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,6 Mb
Release : 2015-02-22
Category : Soccer
ISBN : 1508597022

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Elite Soccer Drills by Dylan Hendrickson,Jeff Hendrickson Pdf

SKILLS = CONFIDENCE = PERFORMANCE = OPPORTUNITY That's the Elite Soccer Drills motto. Skills lead to confidence that leads to performance and opportunity.Coach Jeff designed this program with his son Dylan who within three seasons jumped from D3 to D1 and helped his team become the #1 U18 team in Virginia and #7 in the country.Every soccer star started by mastering these extremely important building-block skills. If you dedicate yourself to this program, you can improve your game by at least 50% very quickly.If you're ready to advance like Dylan did then grab this book and be sure to look for the bonuses inside!"So much of success in soccer comes from mastery of the fundamentals and 5 Skills provides the what, why and how needed to enhance any player's skills. It's a great tool for helping players maximize their potential and the included "dedication" statement is the perfect addition to solidify a commitment to enhancing their game with this straightforward and simple system." Bill Bolduc, U18 Coach and Professor at UNCW, Wilmington, NC

Football Psychology

Author : Erkut Konter,Jürgen Beckmann,Todd M. Loughead
Publisher : Routledge
Page : 764 pages
File Size : 53,5 Mb
Release : 2019-05-01
Category : Psychology
ISBN : 9781351975483

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Football Psychology by Erkut Konter,Jürgen Beckmann,Todd M. Loughead Pdf

Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world’s favourite sport. The book provides a complete analysis of key topics that capture the broad range of football psychology such as personality, motivation, cognition, and emotion; coaching and team essentials; psychological skills for performance enhancement; and developing players in youth football. Including contributions from a range of international researchers, each chapter provides a review of the relevant literature, key theories, real-world examples, and reflections on how knowledge can be applied in practice. Split into four sections, the book covers a diverse range of topics relevant not only to coaching and performance but also to personality development and health promotion. Essential reading for any student, researcher, or professional in the area, the book is the most cutting-edge overview of how psychology can explain and improve the way football is both played and understood.

Advances in Sport Science: Latest Findings and New Scientific Proposals

Author : Rubén Maneiro,Mario Amatria,Xavier Iglesias,José Luis Losada,Sophia D. Papadopoulou,Hugo Borges Sarmento,Antonio Ardá Suárez,Claudio Alberto Casal
Publisher : Frontiers Media SA
Page : 315 pages
File Size : 45,5 Mb
Release : 2022-05-24
Category : Science
ISBN : 9782889761982

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Advances in Sport Science: Latest Findings and New Scientific Proposals by Rubén Maneiro,Mario Amatria,Xavier Iglesias,José Luis Losada,Sophia D. Papadopoulou,Hugo Borges Sarmento,Antonio Ardá Suárez,Claudio Alberto Casal Pdf

Fit 2 Finish

Author : Wendy LeBolt
Publisher : Morgan James Publishing
Page : 234 pages
File Size : 53,6 Mb
Release : 2014-08-15
Category : Sports & Recreation
ISBN : 9781630472153

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Fit 2 Finish by Wendy LeBolt Pdf

Fit 2 Finish examines the reason injuries are rising in our youth athletes, how traditional training in today’s sports environment is contributing to the problem and provides the method and means to right this course, better preparing players to fend off injury as they develop in the game. Goal: to educate coaches about how training can contribute to injury and instruct them in adopting healthy training techniques that are fun and effective for the kids they coach or train. Uniqueness: F2F teaches coaches how to include healthy physical preparation with their team. It makes them practitioners of the F2F method with age-appropriate drills and games they can take directly to the field. Techniques will be supported by online video for visual reinforcement and shareability. The method is broad but the application can be tailored by the coach directly for his/her players. The F2F training plan is PRE-injury movement training, designed for the young soccer player (8-14+ years) to develop healthy sport movement that will prevent future injuries.

Essential Processes for Attaining Peak Performance

Author : Dieter Hackfort,Gershon Tenenbaum
Publisher : Meyer & Meyer Verlag
Page : 226 pages
File Size : 45,5 Mb
Release : 2006
Category : Coaching (Athletics)
ISBN : 9781841261874

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Essential Processes for Attaining Peak Performance by Dieter Hackfort,Gershon Tenenbaum Pdf

This volume reflects state of the art and controversial discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It exposes the reader to different perspectives and allows the reader to consider a variety of sub-domains within the topic of sport expertise. Thus, this volume contributes updated knowledge, a more holistic perspective on this body of knowledge, and a comprehensive understanding of the topic of athletic expertise.

Strength Training for Soccer

Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 51,8 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627

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Strength Training for Soccer by Bram Swinnen Pdf

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Use Your Brain Raise Your Game

Author : Mark Bowden
Publisher : Unknown
Page : 184 pages
File Size : 45,9 Mb
Release : 2017-07-28
Category : Sports & Recreation
ISBN : 1781332681

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Use Your Brain Raise Your Game by Mark Bowden Pdf

What sets the very best footballers apart from the rest? It's not about ability but about being able to perform at your peak level consistently. Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life.

Peak Performance Shake and Juice Recipes for Soccer

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
Page : 252 pages
File Size : 54,6 Mb
Release : 2015-07-11
Category : Electronic
ISBN : 1515032450

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Peak Performance Shake and Juice Recipes for Soccer by Joseph Correa (Certified Sports Nutritionist) Pdf

Peak Performance Shake and Juice Recipes for Soccer will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Peak Performance Shake and Juice Recipes for Soccer

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
Page : 252 pages
File Size : 54,6 Mb
Release : 2015-10-26
Category : Electronic
ISBN : 1518829805

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Peak Performance Shake and Juice Recipes for Soccer by Joseph Correa Pdf

Peak Performance Shake and Juice Recipes for Soccer will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system.