Period Power

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Period Power

Maisie Hill
Period Power Book PDF

Author : Maisie Hill
Publisher : Bloomsbury Publishing
Page : 352 pages
File Size : 43,5 Mb
Release : 2019-05-02
Category : Health & Fitness
ISBN : 9781472963581

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Period Power by Maisie Hill Pdf

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Period Power

Nadya Okamoto
Period Power Book PDF

Author : Nadya Okamoto
Publisher : Simon and Schuster
Page : 368 pages
File Size : 46,6 Mb
Release : 2018-10-16
Category : Young Adult Nonfiction
ISBN : 9781534430228

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Period Power by Nadya Okamoto Pdf

PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed—and how to engage in youth activism. Throughout history, periods have been hidden from the public. They’re taboo. They’re embarrassing. They’re gross. And due to a crumbling or nonexistent national sex ed program, they are misunderstood. Because of these stigmas, a status quo has been established to exclude people who menstruate from the seat at the decision-making table, creating discriminations like the tampon tax, medicines that favor male biology, and more. Period Power aims to explain what menstruation is, shed light on the stigmas and resulting biases, and create a strategy to end the silence and prompt conversation about periods.

Perimenopause Power

Maisie Hill
Perimenopause Power Book PDF

Author : Maisie Hill
Publisher : Bloomsbury Publishing
Page : 337 pages
File Size : 40,9 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781472978875

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Perimenopause Power by Maisie Hill Pdf

'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

Period Queen

Lucy Peach
Period Queen Book PDF

Author : Lucy Peach
Publisher : Allen & Unwin
Page : 285 pages
File Size : 44,7 Mb
Release : 2020-06-02
Category : Health & Fitness
ISBN : 9781760874421

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Period Queen by Lucy Peach Pdf

'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong, benefits. Every month, you have four hormonal phases that keep coming around. Each phase bears its own gifts and ways of making us feel: a time to dream, a time to do, a time to give and a time to take. Once you know what these phases are, you can predict them, plan for them and use them over and over again. In fact, harnessing your period superpowers will make you unstoppable (until you choose to stop, that is). Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognising what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Time Power

Brian Tracy
Time Power Book PDF

Author : Brian Tracy
Publisher : AMACOM
Page : 308 pages
File Size : 47,9 Mb
Release : 2004-03-12
Category : Business & Economics
ISBN : 9780814427859

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Time Power by Brian Tracy Pdf

Learn the strategies for taking complete control of your time and using it to get more done, increasing productivity and income exponentially. One of the world’s premier business consultants and personal success experts, Brian Tracy has devoted more than 25 years to studying the most powerful time management practices used by the most successful people in every arena. Now, Tracy reveals his comprehensive system designed to help you grow your productivity and income in just a few weeks In Time Power, you will learn how to: gain two more productive hours each day make better, faster decisions set clear goals and focus on higher-value activities manage multitask jobs more efficiently overcome the people problems that can sap their time use the five tools and techniques that will make them more productive, and much more! Overflowing with quick and effective time-saving strategies, Time Power lets you in on the secrets to being more productive, earning more money, and getting more satisfaction from life.

Sex, Time, and Power

Leonard Shlain
Sex Time and Power Book PDF

Author : Leonard Shlain
Publisher : Penguin
Page : 468 pages
File Size : 46,7 Mb
Release : 2004-08-03
Category : Social Science
ISBN : 9781101200391

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Sex, Time, and Power by Leonard Shlain Pdf

As in the bestselling The Alphabet Versus the Goddess, Leonard Shlain’s provocative new book promises to change the way readers view themselves and where they came from. Sex, Time, and Power offers a tantalizing answer to an age-old question: Why did big-brained Homo sapiens suddenly emerge some 150,000 years ago? The key, according to Shlain, is female sexuality. Drawing on an awesome breadth of research, he shows how, long ago, the narrowness of the newly bipedal human female’s pelvis and the increasing size of infants’ heads precipitated a crisis for the species. Natural selection allowed for the adaptation of the human female to this environmental stress by reconfiguring her hormonal cycles, entraining them with the periodicity of the moon. The results, however, did much more than ensure our existence; they imbued women with the concept of time, and gave them control over sex—a power that males sought to reclaim. And the possibility of achieving immortality through heirs drove men to construct patriarchal cultures that went on to dominate so much of human history. From the nature of courtship to the evolution of language, Shlain’s brilliant and wide-ranging exploration stimulates new thinking about very old matters.

Girls in Power

Laura Fingerson
Girls in Power Book PDF

Author : Laura Fingerson
Publisher : State University of New York Press
Page : 202 pages
File Size : 48,8 Mb
Release : 2012-02-01
Category : Social Science
ISBN : 9780791480977

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Girls in Power by Laura Fingerson Pdf

A consideration of menstruation in the lives of teenage girls—and in the lives of teenage boys.

This Is Your Brain on Birth Control

Sarah Hill
This Is Your Brain on Birth Control Book PDF

Author : Sarah Hill
Publisher : Penguin
Page : 321 pages
File Size : 46,8 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 9780525536048

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This Is Your Brain on Birth Control by Sarah Hill Pdf

An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

The Power of Time

Pauline Edward
The Power of Time Book PDF

Author : Pauline Edward
Publisher : Llewellyn Worldwide
Page : 241 pages
File Size : 46,5 Mb
Release : 2007
Category : Numerology
ISBN : 9780738711492

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The Power of Time by Pauline Edward Pdf

"Don't wait around for life to happen. Develop a solid, successful life plan with guidance from numerologist and life coach Pauline Edward. Whether your goals are personal or professional, The Power of Time can help you take advantage of the natural cycles influencing your life. Is this a time of new beginnings or are you ready to reap the rewards of your efforts? Simple calculations based on numerology (derived from a birth date) will reveal where you are in each nine-year cycle and what to expect from each year, month, and day. Once your life path is mapped out, it's easy to pinpoint the best times to start a new job, focus on family, launch a business, take time to reflect, make a major purchase, complete a project, expand your horizons, and more. Also included are worksheets and exercises - practical resources to help you clarify your life purpose, set goals, identify potential obstacles, and map out your future with confidence"--Publisher's description.

Power and Time

Dan Edelstein,Stefanos Geroulanos,Natasha Wheatley
Power and Time Book PDF

Author : Dan Edelstein,Stefanos Geroulanos,Natasha Wheatley
Publisher : University of Chicago Press
Page : 436 pages
File Size : 50,9 Mb
Release : 2021-01-01
Category : History
ISBN : 9780226706016

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Power and Time by Dan Edelstein,Stefanos Geroulanos,Natasha Wheatley Pdf

Time is the backdrop of historical inquiry, yet it is much more than a featureless setting for events. Different temporalities interact dynamically; sometimes they coexist tensely, sometimes they clash violently. In this innovative volume, editors Dan Edelstein, Stefanos Geroulanos, and Natasha Wheatley challenge how we interpret history by focusing on the nexus of two concepts—“power” and “time”—as they manifest in a wide variety of case studies. Analyzing history, culture, politics, technology, law, art, and science, this engaging book shows how power is constituted through the shaping of temporal regimes in historically specific ways. Power and Time includes seventeen essays on human rights; sovereignty; Islamic, European, Chinese, and Indian history; slavery; capitalism; revolution; the Supreme Court; the Anthropocene; and even the Manson Family. Power and Time will be an agenda-setting volume, highlighting the work of some of the world’s most respected and original contemporary historians and posing fundamental questions for the craft of history.

Application of Time-Synchronized Measurements in Power System Transmission Networks

Mladen Kezunovic,Sakis Meliopoulos,Vaithianathan Venkatasubramanian,Vijay Vittal
Application of Time Synchronized Measurements in Power System Transmission Networks Book PDF

Author : Mladen Kezunovic,Sakis Meliopoulos,Vaithianathan Venkatasubramanian,Vijay Vittal
Publisher : Springer
Page : 176 pages
File Size : 42,5 Mb
Release : 2014-07-18
Category : Technology & Engineering
ISBN : 9783319062181

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Application of Time-Synchronized Measurements in Power System Transmission Networks by Mladen Kezunovic,Sakis Meliopoulos,Vaithianathan Venkatasubramanian,Vijay Vittal Pdf

This book illuminates how synchrophasors achieve the monitoring, protection and control optimizations necessary to expand existing power systems to support increasing amounts of renewable and distributed energy resources. The authors describe synchrophasor techniques that can provide operators with better resolution in capturing dynamic behavior of the power grid. The resulting insights support improved real-time decision making in the face of more generation and load uncertainty, as well as interruptions caused by random acts of nature and malicious attacks. Armed with the information in this cutting-edge resource, grid planners and operators can make optimized, flexible, resilient power systems a reality.

Time and Power

Christopher Clark
Time and Power Book PDF

Author : Christopher Clark
Publisher : Princeton University Press
Page : 310 pages
File Size : 40,8 Mb
Release : 2021-04-13
Category : History
ISBN : 9780691217321

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Time and Power by Christopher Clark Pdf

Inspired by the insights of Reinhart Koselleck and François Hartog, two pioneers of the "temporal turn" in historiography, Clark shows how Friedrich Wilhelm rejected the notion of continuity with the past, believing instead that a sovereign must liberate the state from the entanglements of tradition to choose freely among different possible futures. He demonstrates how Frederick the Great abandoned this paradigm for a neoclassical vision of history in which sovereign and state transcend time altogether, and how Bismarck believed that the statesman's duty was to preserve the timeless permanence of the state amid the torrent of historical change. Clark describes how Hitler did not seek to revolutionize history like Stalin and Mussolini, but instead sought to evade history altogether, emphasizing timeless racial archetypes and a prophetically foretold future.

Real-Time Stability in Power Systems

Savu C. Savulescu
Real Time Stability in Power Systems Book PDF

Author : Savu C. Savulescu
Publisher : Springer
Page : 412 pages
File Size : 44,5 Mb
Release : 2014-07-10
Category : Technology & Engineering
ISBN : 9783319066806

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Real-Time Stability in Power Systems by Savu C. Savulescu Pdf

This pioneering volume has been updated and enriched to reflect the state-of-the-art in blackout prediction and prevention. It documents and explains background and algorithmic aspects of the most successful steady-state, transient and voltage stability solutions available today in real-time. It also describes new, cutting-edge stability applications of synchrophasor technology, and captures industry acceptance of metrics and visualization tools that quantify and monitor the distance to instability. Expert contributors review a broad spectrum of additionally available techniques, such as trajectory sensitivities, ensuring this volume remains the definitive resource for industry practitioners and academic researchers in this critical area of power system operations.

Advancements in Real-Time Simulation of Power and Energy Systems

Panos Kotsampopoulos,Md Omar Faruque
Advancements in Real Time Simulation of Power and Energy Systems Book PDF

Author : Panos Kotsampopoulos,Md Omar Faruque
Publisher : MDPI
Page : 306 pages
File Size : 55,6 Mb
Release : 2021-05-20
Category : Technology & Engineering
ISBN : 9783036512143

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Advancements in Real-Time Simulation of Power and Energy Systems by Panos Kotsampopoulos,Md Omar Faruque Pdf

Modern power and energy systems are characterized by the wide integration of distributed generation, storage and electric vehicles, adoption of ICT solutions, and interconnection of different energy carriers and consumer engagement, posing new challenges and creating new opportunities. Advanced testing and validation methods are needed to efficiently validate power equipment and controls in the contemporary complex environment and support the transition to a cleaner and sustainable energy system. Real-time hardware-in-the-loop (HIL) simulation has proven to be an effective method for validating and de-risking power system equipment in highly realistic, flexible, and repeatable conditions. Controller hardware-in-the-loop (CHIL) and power hardware-in-the-loop (PHIL) are the two main HIL simulation methods used in industry and academia that contribute to system-level testing enhancement by exploiting the flexibility of digital simulations in testing actual controllers and power equipment. This book addresses recent advances in real-time HIL simulation in several domains (also in new and promising areas), including technique improvements to promote its wider use. It is composed of 14 papers dealing with advances in HIL testing of power electronic converters, power system protection, modeling for real-time digital simulation, co-simulation, geographically distributed HIL, and multiphysics HIL, among other topics.

The Courteous Power

John D. Ciorciari,Kiyoteru Tsutsui
The Courteous Power Book PDF

Author : John D. Ciorciari,Kiyoteru Tsutsui
Publisher : University of Michigan Press
Page : 333 pages
File Size : 40,8 Mb
Release : 2021-11-08
Category : HISTORY
ISBN : 9780472054978

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The Courteous Power by John D. Ciorciari,Kiyoteru Tsutsui Pdf

Examining the pivotal relationship between Japan and Southeast Asia, as it has changed and endured into the Indo-Pacific Era