Practicing Mindfulness

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Practicing Mindfulness

Author : Kim Larkins
Publisher : Loving Healing Press
Page : 38 pages
File Size : 53,7 Mb
Release : 2022-10
Category : Juvenile Nonfiction
ISBN : 9781615996988

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Practicing Mindfulness by Kim Larkins Pdf

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills. Children will: • Follow a maze to Gigi's house • Color in pictures to go with each lesson • Learn a breathing technique • Practice being present • Try a crossword puzzle about feelings and much more! • Have fun and remember to be mindful from start to finish! "This book will be a helpful tool for the therapist or school counselor who uses directive approaches. The activities are easy to introduce and scaffold mindfulness opportunities for children and their families. It can be used as a standalone intervention or integrated with other therapeutic approaches." --Theresa Fraser, CYC-P, CPT-S, MA, RP, RCT, CT, trauma, loss and attachment clinical specialist "Through a variety of fun and insightful exercises, Kim Larkins' Practicing Mindfulness offers children the gift of cultivating awareness and the beautiful magic that awaits them in the present." --Aimee Ruland, author of Float: A Guide to Letting Go "An important and engaging resource! This book is a must-have for therapists, caregivers, teachers and anyone who hopes to share with children the gift of mindfulness. With playful, succinct dialogue and delightful drawings, this book will be cherished by children and adults alike!" --Jillian Kelly-Wavering, LCSW, RPT-S, author of My Grief is Like the Ocean "The Practicing Mindfulness activity book follows a progression of knowing how to become present, how our body sensations communicate with us and how to create compassion for ourselves and others. The simplicity of the activity book makes it accessible for different age ranges and is a space for creativity to shine. " --Lindsey Frank, M.Ed., president of the Coalition of Schools Educating Mindfully (COSEM), author of The Superpower of Your Heart From Loving Healing Press

Elementary Students Practicing Mindfulness

Author : Alice McIntyre
Publisher : Rowman & Littlefield
Page : 184 pages
File Size : 43,8 Mb
Release : 2019-03-18
Category : Education
ISBN : 9781498595445

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Elementary Students Practicing Mindfulness by Alice McIntyre Pdf

This book examines how a group of ten-year-olds attending public school engaged in a mindfulness project over the course of an academic year. The young people’s informative and inspiring dialogue, as well as their use of creative modes of expressions, reveals their varied understandings and lived experiences with mindfulness practices.

Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World

Author : Shu Chen Hou
Page : 28 pages
File Size : 50,7 Mb
Release : 2023-12-01
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World by Shu Chen Hou Pdf

In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!

Caring Science, Mindful Practice, Second Edition

Author : Kathleen Sitzman, PhD, RN, CNE, ANEF
Publisher : Springer Publishing Company
Page : 188 pages
File Size : 47,5 Mb
Release : 2018-04-28
Category : Medical
ISBN : 9780826135568

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Caring Science, Mindful Practice, Second Edition by Kathleen Sitzman, PhD, RN, CNE, ANEF Pdf

Praise for the First Edition: “The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." --Gale Robinson-Smith, PhD, RN Associate Professor, College of Nursing, Villanova University International Journal for Human Caring “Provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, . . . who wishes to learn more about applying Jean Watson's Human Caring Theory to practice ... [It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level." --Doody's Medical Reviews "Sitzman and Watsons' book is an invaluable resource. The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book." --Nursing Times This seminal work, based on the philosophy of Watson’s Human Caring Theory, is designed to help students and practitioners of nursing to simplify Watson’s complex teachings and integrate them into everyday practice. The revised second edition includes an abundance of new micro practice examples for each Caritas process; practical exemplars from Dr. Sitzman’s research, enabling readers to cultivate Caritas and mindfulness on a daily basis; and new case studies demonstrating how others have implemented Human Caring Science into everyday life and work. Drawing on the contemplative and mindfulness teachings of Thich Nhat Hanh, the text offers an engaging entry into Human Caring Theory for newcomers and deepens understanding for current practitioners. Clear and simple content supports foundational learning and promotes direct experience related to Watson’s work. The book features guided mindfulness activities and artistic practices for each of the ten Caritas Processes, plus case studies and guided procedures to facilitate learning and internalizing the method. The text also serves as the foundational text for the WCSI online course that provides step-by-step instructions on how to integrate and ground the philosophy and abstracts of Human Caring Theory into practice. Additional teaching supports include Power Point slides. New to the Second Edition: New and updated content throughout Presents new examples from author’s research for cultivating daily Caritas and mindfulness practices Each Caritas process chapter includes micro-practice examples from scholarly work demonstrating use of Watson’s Theory Abundant case studies demonstrating how others have implemented Caring Science and Mindfulness in everyday life and work Key Features: Engages newcomers in learning Human Caring Theory and deepens understanding for current practitioners Facilitates integration of the philosophy and abstracts of Human Caring Theory into clinical practice Provides abundant case studies and guided activities to reinforce content Includes guided mindfulness and artistic practices for each of the Ten Caritas processes Designed for a diverse audience including undergraduate, graduate, and international nursing and health science students Serves as the foundational text for the companion WCSI online course (including videos)


Author : Domyo Sater Burk
Publisher : Penguin
Page : 365 pages
File Size : 43,8 Mb
Release : 2014-10-07
Category : Body, Mind & Spirit
ISBN : 9781615646197

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Mindfulness by Domyo Sater Burk Pdf

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life. Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Mindfulness for Adult ADHD

Author : Lidia Zylowska,John T. Mitchell
Publisher : Guilford Publications
Page : 226 pages
File Size : 48,8 Mb
Release : 2021-01-06
Category : Psychology
ISBN : 9781462547128

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Mindfulness for Adult ADHD by Lidia Zylowska,John T. Mitchell Pdf

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

The Mindfulness Solution

Author : Ronald D. Siegel
Publisher : Guilford Press
Page : 369 pages
File Size : 44,8 Mb
Release : 2009-11-09
Category : Psychology
ISBN : 9781606234570

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The Mindfulness Solution by Ronald D. Siegel Pdf

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: Start living a more balanced life--today.

Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals

Author : Sam Himelstein
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 54,7 Mb
Release : 2019-11-26
Category : Psychology
ISBN : 9780393713459

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Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals by Sam Himelstein Pdf

For the clinician who wishes to share the transformational practice of mindfulness with youth who’ve been adversely impacted by trauma. Mindfulness has grown in popularity exponentially over the past two decades, and many educators, therapists, and other youth professionals are asked to teach mindfulness in a variety of public settings: schools, detention centers, and other systems of care. Many of these youths are impacted by trauma. Through practical methods and real- world examples, Sam Himelstein offers a clear conceptual understanding for why mindfulness may help youth impacted by trauma, explanation about when and how to adapt mindfulness meditations, and practical “mini- modules” for presenting and teaching mindfulness via a trauma- informed lens. This book presents specific guidelines about teaching mindfulness within a relationship- based framework for building the therapeutic alliance and aiding other psychotherapy interventions. Case examples illuminate common experiences that arise with trauma-impacted youth, and detailed descriptions of exercises and curricula are provided. This book is a must for therapists who wish to share mindfulness with trauma-impacted youth.

The Little Handbook of Mindfulness

Author : Dr. Tan Seng Beng
Publisher : Partridge Publishing Singapore
Page : 288 pages
File Size : 40,5 Mb
Release : 2023-06-29
Category : Self-Help
ISBN : 9781543774504

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The Little Handbook of Mindfulness by Dr. Tan Seng Beng Pdf

The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.

Mindfulness-Based Cognitive Therapy for Anxious Children

Author : Randye J. Semple,Jennifer Lee
Publisher : New Harbinger Publications
Page : 387 pages
File Size : 53,9 Mb
Release : 2007-04-01
Category : Psychology
ISBN : 9781608825325

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Mindfulness-Based Cognitive Therapy for Anxious Children by Randye J. Semple,Jennifer Lee Pdf

Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal

The Complete Idiot's Guide to Mindfulness

Author : Anne Ihnen, M.A., LMHC,Carolyn Flynn
Publisher : Penguin
Page : 308 pages
File Size : 41,8 Mb
Release : 2008-07-01
Category : Self-Help
ISBN : 9781440636356

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The Complete Idiot's Guide to Mindfulness by Anne Ihnen, M.A., LMHC,Carolyn Flynn Pdf

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled "In the Classroom: A New Focus on Quieting the Mind," detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools

Handbook of Mindfulness in Education

Author : Kimberly A. Schonert-Reichl,Robert W. Roeser
Publisher : Springer
Page : 394 pages
File Size : 44,9 Mb
Release : 2016-02-29
Category : Psychology
ISBN : 9781493935062

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Handbook of Mindfulness in Education by Kimberly A. Schonert-Reichl,Robert W. Roeser Pdf

This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.


Author : Katie Witkiewitz,Corey R. Roos,Dana Dharmakaya Colgan,Sarah Bowen
Publisher : Hogrefe Publishing GmbH
Page : 89 pages
File Size : 52,7 Mb
Release : 2018-03-13
Category : Psychology
ISBN : 9781616764142

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Mindfulness by Katie Witkiewitz,Corey R. Roos,Dana Dharmakaya Colgan,Sarah Bowen Pdf

Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Mindfulness-Based Teaching and Learning

Author : Seonaigh MacPherson,Patricia Rockman
Publisher : Taylor & Francis
Page : 313 pages
File Size : 51,8 Mb
Release : 2023-03-21
Category : Education
ISBN : 9781000843750

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Mindfulness-Based Teaching and Learning by Seonaigh MacPherson,Patricia Rockman Pdf

Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.

Mindfulness in Social Psychology

Author : Johan C. Karremans,Esther K. Papies
Publisher : Taylor & Francis
Page : 168 pages
File Size : 50,7 Mb
Release : 2017-04-28
Category : Psychology
ISBN : 9781317238836

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Mindfulness in Social Psychology by Johan C. Karremans,Esther K. Papies Pdf

Scientific interest in mindfulness has expanded in recent years, but it has typically been approached from a clinical perspective. This volume brings recent mindfulness research to classic social psychology topics such as romantic relationships, prejudice, prosocial behavior, achievement, and self-control. Written by renowned scholars in social psychology, it combines a comprehensive research overview with an in-depth analysis of the processes through which mindfulness affects people’s daily life experiences. It provides theoretical and methodological guidance for researchers across disciplines and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity. This book will be of particular interest to upper-level students and researchers in social psychology, health psychology, and clinical psychology, as well as social work and psychology professionals.