Pre Conception Cleanse

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Pre-Conception Cleanse

Author : Mary F. Shackelton
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2022-10-20
Category : Electronic
ISBN : 9798885831451

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Pre-Conception Cleanse by Mary F. Shackelton Pdf

A paradigm-shifting book from an experienced doctor, a witness to the impact of environmental exposures on health. The answer lies in detoxifying before conception. What we once took for granted - an easy conception and a child coming into this world with robust health - are no longer guarantees for many women. The information in this book will help empower a new generation of moms to identify and remove obstacles to conceiving and to lowering your and your baby's toxic burden. If you are contemplating conception, if you are in the planning stages of pregnancy, or if you are in between pregnancies, this essential guide will help you understand all that is necessary for a successful pregnancy outcome. It will help reduce the lifelong impact of chemical exposures and help create the foundation of a healthier neurologic terrain beginning in utero. After a problem arises, resources for help are usually available. This book offers an opportunity to prevent problems before they arise. Here you will find fundamental principles for living a life of detoxification that will help give your future children a strong foundation, reduce their risk of being born with conditions related to toxic exposure, and build the basics for a healthy life.

Detox Before You're Expecting

Author : Rea Frey
Publisher : Simon and Schuster
Page : 241 pages
File Size : 42,5 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781612434155

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Detox Before You're Expecting by Rea Frey Pdf

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

How to Conceive Naturally

Author : Christa Orecchio,Willow Buckley
Publisher : Balance
Page : 533 pages
File Size : 52,7 Mb
Release : 2015-10-20
Category : Health & Fitness
ISBN : 9781455534210

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How to Conceive Naturally by Christa Orecchio,Willow Buckley Pdf

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV

The Infertility Cleanse

Author : Tami Quinn,Beth Heller
Publisher : Simon and Schuster
Page : 192 pages
File Size : 49,9 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781844099986

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The Infertility Cleanse by Tami Quinn,Beth Heller Pdf

Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.

Eat Yourself Pregnant

Author : Zita West
Publisher : Watkins Media Limited
Page : 161 pages
File Size : 53,8 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781848991989

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Eat Yourself Pregnant by Zita West Pdf

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you’re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby’s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.

Healing Our Children

Author : Ramiel Nagel
Publisher : Rami Nagel
Page : 401 pages
File Size : 54,7 Mb
Release : 2009
Category : Childbirth
ISBN : 9780982021316

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Healing Our Children by Ramiel Nagel Pdf

Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions.

Fully Fertile

Author : Tami Quinn,Jeanie Lee Bussell,Beth Heller
Publisher : Simon and Schuster
Page : 280 pages
File Size : 41,8 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 9781844093755

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Fully Fertile by Tami Quinn,Jeanie Lee Bussell,Beth Heller Pdf

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

Preconception Detox: Purify Your Body for Optimal Baby-Making

Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 35 pages
File Size : 45,6 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781776980932

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Preconception Detox: Purify Your Body for Optimal Baby-Making by Aurora Brooks Pdf

Are you ready to embark on the journey of starting a family? If so, it's important to ensure that your body is in optimal condition for baby-making. That's where "Preconception Detox: Purify Your Body for Optimal Baby-Making" comes in. This short read book is your guide to preparing your body for conception and increasing your chances of a healthy pregnancy. In "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will gain a deep understanding of the importance of preconception detox. Learn about the benefits of detoxifying your body, such as eliminating harmful toxins, improving nutrient absorption, and enhancing hormonal balance. Discover the steps involved in a preconception detox, including adopting healthy eating habits, establishing a regular exercise routine, and practicing mind-body techniques. This book provides a comprehensive overview of various detoxification methods, including the use of herbal supplements, body cleansing techniques, and hydration and water therapy. Understand how preconception detox can have a positive impact on fertility, regulating the menstrual cycle, improving sperm quality, and reducing pregnancy complications. Discover the importance of preconception detox for both partners, as it plays a crucial role in male fertility and female reproductive health. While reading "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will also learn about the importance of consulting with a healthcare professional. Understand how to choose the right detox plan for your specific needs and how to address any underlying health conditions that may affect your fertility. Learn how to monitor your detox progress and make adjustments as needed. In the conclusion of this book, you will find answers to frequently asked questions, ensuring that all your concerns are addressed. If you have any further questions or comments, the author encourages you to reach out for support. As a bonus, when you purchase "Preconception Detox: Purify Your Body for Optimal Baby-Making," you will receive a free copy of "How To Be A Super Mom." This additional resource will provide you with valuable tips and insights on how to navigate the journey of motherhood with confidence. Don't wait any longer to prepare your body for optimal baby-making. Get your copy of "Preconception Detox: Purify Your Body for Optimal Baby-Making" today and take the first step towards a healthy and successful pregnancy. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Detox: Purify Your Body for Optimal Baby-Making Understanding Preconception Detox Benefits of Preconception Detox Eliminating Harmful Toxins Improving Nutrient Absorption Enhancing Hormonal Balance Steps Involved in a Preconception Detox Healthy Eating Habits Regular Exercise Routine Mind-Body Practices Detoxification Methods Herbal Supplements Body Cleansing Techniques Hydration and Water Therapy The Impact of Preconception Detox on Fertility Regulating Menstrual Cycle Improving Sperm Quality Reducing Pregnancy Complications Preconception Detox for Both Partners Male Fertility and Detoxification Female Reproductive Health and Detoxification Consulting with a Healthcare Professional Choosing the Right Detox Plan Addressing Underlying Health Conditions Monitoring Detox Progress Conclusion Frequently Asked Questions Have Questions / Comments?

The Pre-Pregnancy Planner

Author : Josleen Wilson
Publisher : Main Street Books
Page : 288 pages
File Size : 40,6 Mb
Release : 2010-02-17
Category : Health & Fitness
ISBN : 9780307497352

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The Pre-Pregnancy Planner by Josleen Wilson Pdf

Much has been written about preparation for childbirth. Wilson is unique in covering the previous steppreparation for pregnancyin this thorough, up-to-date guide. She covers a wide range of concerns that are best resolved before conception. Topics include the parenthood decision, diet and exercise, financial and career adjustments, and more. The book emphasizes the practical rather than emotional issues involved in contemplating pregnancy.

The Adrenal Thyroid Revolution

Author : Aviva Romm, M.D.
Publisher : HarperCollins
Page : 432 pages
File Size : 40,9 Mb
Release : 2017-01-31
Category : Health & Fitness
ISBN : 9780062476364

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The Adrenal Thyroid Revolution by Aviva Romm, M.D. Pdf

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Before Your Pregnancy

Author : Amy Ogle,Lisa Mazzullo
Publisher : Ballantine Books
Page : 610 pages
File Size : 46,8 Mb
Release : 2011-05-24
Category : Health & Fitness
ISBN : 9780345518415

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Before Your Pregnancy by Amy Ogle,Lisa Mazzullo Pdf

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Author : Jorge Chavarro,Walter Willett,Patrick Skerrett
Publisher : McGraw Hill Professional
Page : 304 pages
File Size : 41,6 Mb
Release : 2007-11-28
Category : Health & Fitness
ISBN : 0071595503

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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro,Walter Willett,Patrick Skerrett Pdf

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Sexuality

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 102 pages
File Size : 51,7 Mb
Release : 1998-08
Category : Health & Fitness
ISBN : 1884334156

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Sexuality by Linda Page Pdf

In this edition of Dr. Linda Page's Healthy Healing Guide To Sexuality, Dr. Page brings forth the very latest information about alternative treatments and natural therapies. This book is a must for every natural healing library.

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
Page : 615 pages
File Size : 41,7 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9780062796240

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Hormone Intelligence by Aviva Romm, M.D. Pdf

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Linda Page's Healthy Healing

Author : Linda G. Rector-Page
Publisher : Healthy Healing, Inc.
Page : 590 pages
File Size : 40,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 188433489X

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Linda Page's Healthy Healing by Linda G. Rector-Page Pdf

A guide which offers advice on healthy living including diet, nutrition, hygiene, health care, and fitness.