Precious Little Sleep

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Precious Little Sleep

Alexis Dubief

Author : Alexis Dubief
Publisher : Lomhara Press
Page : 280 pages
File Size : 55,8 Mb
Release : 2020-10-19
Category : Family & Relationships
ISBN : 9780997580839

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Precious Little Sleep by Alexis Dubief Pdf

Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

The Sleepeasy Solution

Jennifer Waldburger,Jill Spivack

Author : Jennifer Waldburger,Jill Spivack
Publisher : Health Communications, Inc.
Page : 316 pages
File Size : 48,9 Mb
Release : 2007-04
Category : Family & Relationships
ISBN : 9780757305603

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The Sleepeasy Solution by Jennifer Waldburger,Jill Spivack Pdf

Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

Healthy Sleep Habits, Happy Child, 5th Edition

Marc Weissbluth, M.D.

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 817 pages
File Size : 50,8 Mb
Release : 2021-08-24
Category : Family & Relationships
ISBN : 9780593158548

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Healthy Sleep Habits, Happy Child, 5th Edition by Marc Weissbluth, M.D. Pdf

The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.

Twelve Hours' Sleep by Twelve Weeks Old

Suzy Giordano,Lisa Abidin

Author : Suzy Giordano,Lisa Abidin
Publisher : Penguin
Page : 161 pages
File Size : 40,7 Mb
Release : 2006-01-19
Category : Family & Relationships
ISBN : 9780593719398

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Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

What to Expect the First Year

Heidi Murkoff

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 834 pages
File Size : 52,9 Mb
Release : 2008-10-08
Category : Family & Relationships
ISBN : 9780761148319

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What to Expect the First Year by Heidi Murkoff Pdf

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

Precious Little Sleep

Wayne Sleep

Author : Wayne Sleep
Publisher : Unknown
Page : 272 pages
File Size : 54,6 Mb
Release : 1996
Category : Ballet dancers
ISBN : 0752211358

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Precious Little Sleep by Wayne Sleep Pdf

Wayne Sleep tells the story of his life - that of a working-class boy from Plymouth who excelled at the Royal Ballet School and the Royal Opera House before switching to variety. His story involves celebrities from the world of classical and contemporary dance, and other branches of show business.

Healthy Sleep Habits, Happy Child

Marc Weissbluth, M.D.

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 53,5 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455

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Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Discontented Little Baby Book

Pamela Douglas

Author : Pamela Douglas
Publisher : University of Queensland Press
Page : 280 pages
File Size : 54,6 Mb
Release : 2014-08-27
Category : Family & Relationships
ISBN : 9780702253003

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The Discontented Little Baby Book by Pamela Douglas Pdf

A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--

The Happy Sleeper

Heather Turgeon,Julie Theresa Wright

Author : Heather Turgeon,Julie Theresa Wright
Publisher : Unknown
Page : 368 pages
File Size : 44,6 Mb
Release : 2015
Category : Child rearing
ISBN : 1925106365

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The Happy Sleeper by Heather Turgeon,Julie Theresa Wright Pdf

A research-based guide to helping children do what comes naturally -- sleep through the night. Many parents feel pressured to 'train' babies and young children to sleep. Sometimes hours are spent rocking, singing, and coaxing. But kids don't need to be trained -- they're built to sleep. Over time, all that cajoling can have the opposite effect to what is desired. Problems can arise when parents (with the best of intentions) overhelp or 'helicopter parent' at night, overshadowing their baby's biological ability to sleep well. In The Happy Sleeper, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits. They provide guidance on how to be sensitive and nurturing, but also structured, so that your baby or young child can develop the skills they need in order to: fall asleep independently sleep through the night take healthy naps acquire natural, optimal sleep patterns for day and night. Using these methods, parents can guide their children in learning how to soothe themselves to sleep -- putting kids (and the whole family) on track to a full night's sleep.

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Natalie Willes

Author : Natalie Willes
Publisher : Natalie Willes
Page : 128 pages
File Size : 41,7 Mb
Release : 2017-05-22
Category : Electronic
ISBN : 0999086707

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Getting Your Baby to Sleep the Baby Sleep Trainer Way by Natalie Willes Pdf

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

The Happiest Baby Guide to Great Sleep

Dr. Harvey Karp

Author : Dr. Harvey Karp
Publisher : Harper Collins
Page : 384 pages
File Size : 41,5 Mb
Release : 2012-06-19
Category : Family & Relationships
ISBN : 9780062113337

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The Happiest Baby Guide to Great Sleep by Dr. Harvey Karp Pdf

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep. Dr. Karp’s advice has already be sought after by some of Hollywood’s brightest stars—including Michelle Pfeiffer, Pierce Brosnan, and Madonna—and now his The Happiest Baby Guide to Great Sleep can help anyone guide even the most resistant small child gently toward wonderful, restful, healthful slumber, so that mom and dad can enjoy a good night’s sleep themselves!

Sweet Sleep

La Leche League International,Diane Wiessinger,Diana West,Linda J. Smith,Teresa Pitman

Author : La Leche League International,Diane Wiessinger,Diana West,Linda J. Smith,Teresa Pitman
Publisher : Ballantine Books
Page : 512 pages
File Size : 46,6 Mb
Release : 2014-07-29
Category : Health & Fitness
ISBN : 9780345549914

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Sweet Sleep by La Leche League International,Diane Wiessinger,Diana West,Linda J. Smith,Teresa Pitman Pdf

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly

The Sleep Lady's Good Night, Sleep Tight

Kim West

Author : Kim West
Publisher : Hachette Go
Page : 465 pages
File Size : 47,8 Mb
Release : 2020-03-10
Category : Family & Relationships
ISBN : 9780738286143

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The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

The Wonder Weeks

Frans X. Plooij,Hetty van de Rijt,Xaviera Plas

Author : Frans X. Plooij,Hetty van de Rijt,Xaviera Plas
Publisher : Wonder Weeks
Page : 0 pages
File Size : 45,7 Mb
Release : 2017-09-05
Category : Family & Relationships
ISBN : 9491882163

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The Wonder Weeks by Frans X. Plooij,Hetty van de Rijt,Xaviera Plas Pdf

"This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.

Baby Sleep Training in 7 Days

Violet Giannone

Author : Violet Giannone
Publisher : Althea Press
Page : 0 pages
File Size : 47,8 Mb
Release : 2018-07-17
Category : Health & Fitness
ISBN : 1641521074

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Baby Sleep Training in 7 Days by Violet Giannone Pdf

Baby Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success. Many babies are not naturally good sleepers—but they can be! From the founder of the Sleep, Baby, Sleep® baby sleep training program, Violet Giannone, comes Baby Sleep Training in 7 Days—a straightforward, 7-day program proven to help your child sleep better, quickly and successfully. In Baby Sleep Training in 7 Days, Violet narrows down exactly how to: prepare your child for sleep training, initiate the sleep training process, and ensure that good sleep habits continue after sleep training. Baby Sleep Training in 7 Days offers the support and guidance you need to confidently sleep train your child, including: A clear 7-day plan outlining what to do each day to help your child sleep better within one week. Before and after guidance to prepare you for the week of sleep training and set you up for success afterwards. Troubleshooting support that offers specific advice for course correcting if your baby has a sleep setback. If you’re taking on the tough job of sleep training your child, you want it to work. Baby Sleep Training in 7 Days delivers what you need to confidently sleep train your child and start seeing results in one week.

Precious Little Sleep

Precious Little Sleep by Alexis Dubief Pdf

The Sleepeasy Solution by Jennifer Waldburger,Jill Spivack Pdf

Healthy Sleep Habits, Happy Child, 5th Edition by Marc Weissbluth, M.D. Pdf

Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

What to Expect the First Year by Heidi Murkoff Pdf

Precious Little Sleep by Wayne Sleep Pdf

Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

The Discontented Little Baby Book by Pamela Douglas Pdf

The Happy Sleeper by Heather Turgeon,Julie Theresa Wright Pdf

Getting Your Baby to Sleep the Baby Sleep Trainer Way by Natalie Willes Pdf

The Happiest Baby Guide to Great Sleep by Dr. Harvey Karp Pdf

Sweet Sleep by La Leche League International,Diane Wiessinger,Diana West,Linda J. Smith,Teresa Pitman Pdf

The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The Wonder Weeks by Frans X. Plooij,Hetty van de Rijt,Xaviera Plas Pdf

Baby Sleep Training in 7 Days by Violet Giannone Pdf

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