Principles And Labs For Fitness And Wellness

Author : Wener Hoeger,Sharon Hoeger,Amber L. Fawson,Cherie I. Hoeger
Publisher : Unknown
Page : 656 pages
File Size : 52,7 Mb
Release : 2019
Category : Electronic
ISBN : 0357020251

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Principles and Labs for Fitness and Wellness Book in PDF, Epub and Kindle

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Page : 624 pages
File Size : 50,6 Mb
Release : 2015-01-01
Category : Education
ISBN : 1305251075

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Principles and Labs for Fitness and Wellness Book in PDF, Epub and Kindle

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Page : 336 pages
File Size : 52,9 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781285982779

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Fitness and Wellness Book in PDF, Epub and Kindle

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Page : 624 pages
File Size : 44,6 Mb
Release : 2015-01-01
Category : Education
ISBN : 9781305445987

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Principles and Labs for Fitness and Wellness Book in PDF, Epub and Kindle

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Page : 528 pages
File Size : 41,9 Mb
Release : 2015-01-01
Category : Education
ISBN : 1305251407

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Principles and Labs for Physical Fitness Book in PDF, Epub and Kindle

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : THOMAS. FAHEY
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2016
Category : Electronic
ISBN : 1259751228

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FIT AND WELL Book in PDF, Epub and Kindle

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Page : 352 pages
File Size : 45,9 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9781305887282

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Fitness and Wellness Book in PDF, Epub and Kindle

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W. K. Hoeger,Sharon A. Hoeger,Cherie I. Hoeger,Amber L. Fawson
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 2022-03-11
Category : Electronic
ISBN : 0357727509

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Principles and Labs for Fitness and Wellness Book in PDF, Epub and Kindle

Author : Charles B. Corbin
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 51,6 Mb
Release : 2004
Category : Exercise
ISBN : 0072556668

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Concepts of Fitness and Wellness Book in PDF, Epub and Kindle

Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.

Author : Werner W. K. Hoeger
Publisher : Morton Publishing Company
Page : 352 pages
File Size : 48,8 Mb
Release : 1991-01-01
Category : Exercise
ISBN : 0895822148

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Principles and Labs for Physical Fitness and Wellness Book in PDF, Epub and Kindle

Author : Shea Vaughn
Publisher : Health Communications, Inc.
Page : 242 pages
File Size : 53,5 Mb
Release : 2011-10-03
Category : Health & Fitness
ISBN : 9780757315930

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Shea Vaughn's Breakthrough Book in PDF, Epub and Kindle

Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.

Author : Scott Kline Powers,Stephen L. Dodd
Publisher : Benjamin Cummings
Page : 0 pages
File Size : 46,5 Mb
Release : 2016
Category : Health
ISBN : 0134299213

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Total Fitness and Wellness Book in PDF, Epub and Kindle

Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.

Author : Wener Hoeger,Sharon Hoeger
Publisher : Cengage Learning
Page : 480 pages
File Size : 48,5 Mb
Release : 2011-01-01
Category : Medical
ISBN : 1111425604

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Principles and Labs for Physical Fitness Book in PDF, Epub and Kindle

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition. Its personalized approach emphasizes behavior change and focuses on important fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 8th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards, and exercise videos and online labs on CengageNOW and WebTutor. Encourage students to use these resources to achieve and maintain their personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Werner W. K. Hoeger
Publisher : Unknown
Page : 479 pages
File Size : 55,8 Mb
Release : 2009
Category : Health
ISBN : 0176474498

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Principles and Labs for Fitness and Wellness Book in PDF, Epub and Kindle

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Morton Publishing Company
Page : 422 pages
File Size : 47,5 Mb
Release : 1997
Category : Exercise
ISBN : PSU:000050310029

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Principles & Labs for Fitness and Wellness Book in PDF, Epub and Kindle

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.