Principles And Labs For Physical Fitness

Author : Wener Hoeger,Sharon Hoeger,Amber L. Fawson,Cherie I. Hoeger
Publisher : Unknown
Page : 656 pages
File Size : 40,8 Mb
Release : 2019
Category : Electronic
ISBN : 0357020251

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Principles and Labs for Fitness and Wellness by Wener Hoeger,Sharon Hoeger,Amber L. Fawson,Cherie I. Hoeger Pdf

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Author : Werner W. K. Hoeger
Publisher : Morton Publishing Company
Page : 352 pages
File Size : 54,5 Mb
Release : 1991-01-01
Category : Exercise
ISBN : 0895822148

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Principles and Labs for Physical Fitness and Wellness by Werner W. K. Hoeger Pdf

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Page : 324 pages
File Size : 46,9 Mb
Release : 1996-08
Category : Exercise
ISBN : 0895823349

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Principles and Labs for Physical Fitness by Werner W. K. Hoeger,Sharon A. Hoeger Pdf

Author : Wener W. K. Hoeger,Sharon A. Hoeger
Publisher : Wadsworth Publishing Company
Page : 0 pages
File Size : 46,6 Mb
Release : 2007-02
Category : Health
ISBN : 0495111791

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Principles and Labs for Fitness and Wellness by Wener W. K. Hoeger,Sharon A. Hoeger Pdf

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Morton Publishing Company
Page : 436 pages
File Size : 49,8 Mb
Release : 1997
Category : Exercise
ISBN : PSU:000050310029

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Principles & Labs for Fitness and Wellness by Werner W. K. Hoeger,Sharon A. Hoeger Pdf

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Author : Sharon A. Hoeger,Werner W. K. Hoeger
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2011
Category : Health
ISBN : OCLC:1244740851

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ECompanion for Principles and Labs for Physical Fitness by Sharon A. Hoeger,Werner W. K. Hoeger Pdf

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Page : 424 pages
File Size : 47,5 Mb
Release : 1994
Category : Exercise
ISBN : 0895822822

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Principles & Labs for Physical Fitness and Wellness by Werner W. K. Hoeger,Sharon A. Hoeger Pdf

Author : Wener W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Page : 428 pages
File Size : 53,6 Mb
Release : 2005
Category : Health
ISBN : 0534605621

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Principles and Labs for Physical Fitness by Wener W. K. Hoeger,Sharon A. Hoeger Pdf

PRINCIPLES AND LABS FOR PHYSICAL FITNESS, FIFTH EDITION, focuses on the “fitness” topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course. Each chapter allows readers to chart and update their progress in the various components of physical fitness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac® College Edition, or the extensive PowerPoint with over 400 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.

Author : Wener W. K. Hoeger,Sharon A. Hoeger,Cherie I. Hoeger,Amber L. Fawson
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2022-03-11
Category : Electronic
ISBN : 0357727509

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Principles and Labs for Fitness and Wellness by Wener W. K. Hoeger,Sharon A. Hoeger,Cherie I. Hoeger,Amber L. Fawson Pdf

Author : Wener W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Page : 624 pages
File Size : 44,5 Mb
Release : 2015-03-03
Category : Education
ISBN : 1305655885

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Principles and Labs for Fitness and Wellness by Wener W. K. Hoeger,Sharon A. Hoeger Pdf

Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as "My Profile," "Behavior Modification Planning," and "FAQs," all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac Student Collections at http: //gocengage.com/infotrac

Author : Werner W. K. Hoeger
Publisher : Unknown
Page : 479 pages
File Size : 53,6 Mb
Release : 2009
Category : Health
ISBN : 0176474498

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Principles and Labs for Fitness and Wellness by Werner W. K. Hoeger Pdf

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Page : 504 pages
File Size : 48,7 Mb
Release : 2005
Category : Exercise
ISBN : 0534635229

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Lifetime Physical Fitness and Wellness by Werner W. K. Hoeger,Sharon A. Hoeger Pdf

LIFETIME PHYSICAL FITNESS AND WELLNESS was the first book in the field to cover both fitness and wellness in the same text. Now in its Eighth Edition, this proven text--with its uniquely strong emphasis on using behavior modification techniques to achieve healthy lifestyle habits--has been praised across the country for its ability to help students realize their highest potentials for health, fitness, and well-being. Each chapter guides students in developing a personalized physical fitness and wellness program by allowing them to chart and update their progress as they meet their goals. The Hoegers integrate activities throughout each chapter (rather than placing them at the ends of chapters) so students can complete each fitness and wellness experience as the concepts behind those experiences are introduced. Plus, four powerful resources--the PROFILE PLUS 2005 CD-ROM, PERSONAL DAILY LOG, INFOTRAC COLLEGE EDITION, and the HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER--are all automatically packaged with this edition! PROFILE PLUS gives students unprecedented flexibility in making lifestyle changes by providing additional assessments, a behavior change plan, nutrition analysis tools, and exercise logs and prescriptions. It also includes interactive quizzing to help them master and remember key concepts. A PERSONAL DAILY LOG allows students to track their progress in achieving their personal goals. Included are tips for achieving test success, a variety of records and tables to track body composition and body mass index, exercise and strength training record forms, and more! The HEALTH/FITNESS AND WELLNESS INTERNET EXPLORER and four months of access to INFOTRAC COLLEGE EDITION provide students with additional resources for obtaining information about key topics. This all inclusive package gives students a wealth of tools to help them explore, experience, and better understand the benefits of a healthy lifestyle.

Author : Hoeger
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2015
Category : Electronic
ISBN : 1473737389

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Principles and Labs for Fitness and Wellness by Hoeger Pdf

Author : Werner W. K. Hoeger,Sharon A. Hoeger
Publisher : Unknown
Page : 176 pages
File Size : 42,6 Mb
Release : 1994
Category : Physical fitness
ISBN : 0895822768

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Instructor's Manual for Principles and Labs for Physical Fitness & Wellness by Werner W. K. Hoeger,Sharon A. Hoeger Pdf

Author : Wener W. K. Hoeger,Sharon A. Hoeger
Publisher : Brooks Cole
Page : 0 pages
File Size : 51,5 Mb
Release : 2008-03
Category : Electronic
ISBN : 0495388440

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Fitness and Wellness by Wener W. K. Hoeger,Sharon A. Hoeger Pdf

BECOMING PHYSICALLY FIT is a new telecourse produced by the DALLAS TeleLearning of the LeCroy Center for Educational Telecommunications. This course is designed to move students toward improving their personal physical fitness and obtain an overall healthier lifestyle at a pace specific to each individual. Students are asked to make behavioral, as well as physical changes to their lifestyle. The successful implementation of these changes serves to motivate students to maintain personal fitness, proper nutrition, and lifelong healthy lifestyle choices. For more information on the course, visit http: //telelearning.dcccd.edu