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Becoming Raw: The Essential Guide to Raw Vegan Diets

Author : Brenda Davis,Vesanto Melina
Publisher : Book Publishing Company
Page : 514 pages
File Size : 40,7 Mb
Release : 2011-08-25
Category : Health & Fitness
ISBN : 9781570679728

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Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis,Vesanto Melina Pdf

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Eating in the Raw

Author : Carol Alt,Nicholas Gonzalez
Publisher : Clarkson Potter
Page : 194 pages
File Size : 46,6 Mb
Release : 2010-10-27
Category : Cooking
ISBN : 9780307484130

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Eating in the Raw by Carol Alt,Nicholas Gonzalez Pdf

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Medium Raw

Author : Anthony Bourdain
Publisher : A&C Black
Page : 306 pages
File Size : 40,9 Mb
Release : 2010-06-07
Category : Biography & Autobiography
ISBN : 9781408809143

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Medium Raw by Anthony Bourdain Pdf

Anthony Bourdain's long-awaited sequel to Kitchen Confidential, the worldwide bestseller.


Author : Ricky Varghese
Publisher : Zed Books Ltd.
Page : 332 pages
File Size : 54,8 Mb
Release : 2019-11-15
Category : Social Science
ISBN : 9781786998491

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RAW by Ricky Varghese Pdf

RAW addresses the question of sex without condoms, or barebacking, in the age of PrEP, a drug that virtually eliminates the transmission of HIV. Writing out of the history of the AIDS crisis, the authors in RAW expand the study of barebacking into new areas, such as its appearance within lesbian, heterosexual, and BDSM communities and its implications for teaching critical sexology.

Raw Life

Author : J. Patrick Boyer
Publisher : Dundurn
Page : 632 pages
File Size : 40,8 Mb
Release : 2012-06-30
Category : History
ISBN : 9781459702417

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Raw Life by J. Patrick Boyer Pdf

Justices of the peace, constables, and game wardens from the late 19th century are brought to vivid life interacting with a variety of accused citizens. Rare views of human lives in turmoil are revealed in several hundred trials conducted in 1890s Muskoka by Magistrate James Boyer of Bracebridge. The charges and evidence show how raw life really was in Canada’s frontier towns, with cases ranging from nostalgic and humorous to pitiable and deeply disturbing. While dispensing speedy justice, Boyer, who was also town clerk and editor of the Northern Advocate, the first newspaper in Ontario’s northern districts, kept a careful record in his handwritten "bench book" of all these cases. That bench book, recently found by his great-grandson, lawyer J. Patrick Boyer, provides the raw material for Raw Life. This first-time publication of the these cases demonstrates how, in Canadian society, some things haven’t changed much over the years – from early road rage to the plight of abused women, from environmental contamination to punitive treatment of the poor.

Raw 101

Author : Jon Canfield
Publisher : John Wiley & Sons
Page : 174 pages
File Size : 43,9 Mb
Release : 2005-09-15
Category : Computers
ISBN : 9780471779827

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Raw 101 by Jon Canfield Pdf

"This is a must read for anyone interested in getting the most from their advanced digital camera." --George Schaub, Editor, Shutterbug Magazine Now that support for digital RAW capture is built into so many cameras and both Photoshop and Photoshop Elements, more photographers are using RAW to seize creative control of their digital images. If you're ready to explore RAW capture, or if you've tried it and bumped into obstacles, this book will show you how to optimize RAW files to achieve optimal results. The first introductory book on using Adobe Camera Raw, RAW 101 covers all practical aspects of RAW in Photoshop Elements 3 and Photoshop CS2. Just follow the heavily illustrated, step-by-step examples and you'll quickly figure out how to attain the greatest accuracy from your RAW files, whether it's correcting shadow and highlight detail, fixing white balance, or eliminating noise. Once you see the startling results, you'll no longer want to rely on your camera to make critical decisions for you. Inside, you'll learn everything you need to know to: Get your images ready for RAW file conversion Navigate the Adobe Camera Raw workspace Master RAW conversion controls for exposure, shadows, brightness, and contrast Extend beyond the basics to control white balance, color tint, noise, and more Automate Camera Raw to optimize your workflow Use advanced conversion options in Photoshop CS2, such as curves control, cropping, and straightening Put the finishing touches on your images--adjust levels, use filters, resize, and much more!


Author : Scott Monk
Publisher : Random House Australia
Page : 354 pages
File Size : 49,6 Mb
Release : 2011-02-01
Category : Juvenile Fiction
ISBN : 9781742742786

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Raw by Scott Monk Pdf

Brett Dalton is a tough guy - hardened, angry, uncaring and always ready to use his fists. When the world hates you, you might as well hate it back...But when Brett is busted by the cops for stealing and sent to The Farm for rehab, there are no fences to keep him in and anger gets in his way - but so does love. Brett's trapped in a grave new world, a world where he's not hardened at all; he's raw.

Cook it Raw

Author : Editors of Phaidon
Publisher : Phaidon Press
Page : 0 pages
File Size : 53,9 Mb
Release : 2013-04-09
Category : Cooking
ISBN : 0714865494

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Cook it Raw by Editors of Phaidon Pdf

Exploring social and environmental issues through gastronomy.

Life is Raw

Author : Sulaiman Jenkins,Mutah Beale
Publisher : Unknown
Page : 242 pages
File Size : 45,9 Mb
Release : 2020-09-30
Category : Electronic
ISBN : 1645041077

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Life is Raw by Sulaiman Jenkins,Mutah Beale Pdf

This biographical memoir takes an in-depth look into the life of Mutah Beale, formerly known as Napoleon of the legendary Outlawz rap group who was affiliated with the late Tupac Shakur. It examines his life starting from birth after the murder of his parents and growing up in an unforgiving environment where he encountered insurmountable obstacles at a young age. Becoming intimately acquainted with Tupac Shakur, Napoleon rises to stardom as a member of rap's most recognizable groups only to suffer tragedy after tragedy. He becomes embroiled in one of hip hop's fiercest rivalries, trying to navigate life at the height of the East Coast vs. West Coast saga. Throughout the turmoil and tumult, Mutah looks for guidance and ultimately finds his inner peace when he accepts Islam. His life is a vivid walking example of the complexity of America as the book examines timely issues that plague American society such as police brutality, mental health, gang politics/violence, and spirituality. Life is ЯAW features intriguing stories involving hip hop's most recognizable legends including The Notorious B.I.G., Ice Cube, Nas, Fat Joe, Kurupt and many others. The book presents an authentic, well-documented narrative that includes over 150 research sources and features exclusive interviews from countless friends, family members and industry icons such as Steve Lobel, Young Noble (Outlawz), Storm (Outlawz), H-Ryda (Outlawz), Wack Deuce (Outlawz), Trey Lane, Gonzoe, and many more. The book will undoubtedly serve as an important relic for hip hop history and culture. A powerfully meaningful foreword from Professor Awad Ibrahim (with an insightful and comprehensive Afterword by Dr. Othman Barnawi) sets the stage to prepare for the incredible journey of the life of Mutah Beale. With reflection and introspection, Life is ЯAW is sure to change your perspective on life forever.

The Fully Raw Diet

Author : Kristina Carrillo-Bucaram
Publisher : HarperCollins
Page : 272 pages
File Size : 43,8 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9780544562363

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The Fully Raw Diet by Kristina Carrillo-Bucaram Pdf

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.


Author : Lamont "U-God" Hawkins
Publisher : Picador
Page : 304 pages
File Size : 42,8 Mb
Release : 2018-03-06
Category : Biography & Autobiography
ISBN : 9781250191182

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Raw by Lamont "U-God" Hawkins Pdf

Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.

Raw Law

Author : Muhammad Ibn Bashir
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,8 Mb
Release : 2011-02-15
Category : Law
ISBN : 1451617127

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Raw Law by Muhammad Ibn Bashir Pdf

The first book of legal advice for the hip hop generation, Covering areas ranging from how to secure the best public defender to what to do when driving DWB, this is a step-by-step guide to the criminal system for those who need it most written by a criminal defense attorney who knows this world from the inside out. A counterpoint to the Law and Order justice the public sees and believes in. This is the real criminal justice system, as told from someone inside, someone fights it ever day. This is not a manual for how to get off, how to be a better criminal. It is proof that the system will eat you up and spit you out if you dare to become involved or think you can beat it. Raw Law authoritatively addresses the legal issues faced by the hip hop generation, and offers a simple guide on how to avoid certain situations and how to learn and respond to others. Here readers will learn the truths and untruths of the justice system and how they can protect themselves from the worst of it. But most of all, they will learn how to follow the first rule of the criminal justice system: AVOID IT AT ALL COSTS.

Going Raw

Author : Judita Wignall
Publisher : Fair Winds Press
Page : 193 pages
File Size : 50,7 Mb
Release : 2011-05
Category : Cooking
ISBN : 9781592536856

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Going Raw by Judita Wignall Pdf

Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo


Author : Belle Aurora
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 51,5 Mb
Release : 2014-02-12
Category : Adult child abuse victims
ISBN : 1495307352

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Raw by Belle Aurora Pdf

A young woman falls for her stalker and a complicated relationship begins.


Author : Charlie Trotter,Roxanne Klein,Tim Turner
Publisher : Unknown
Page : 215 pages
File Size : 52,6 Mb
Release : 2007-01
Category : Cooking
ISBN : 1580088341

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Raw by Charlie Trotter,Roxanne Klein,Tim Turner Pdf

A landmark cookbook provides a collection of more than one hundred vegetarian recipes for dishes that emphasize the use of raw-food ingredients, accompanied by helpful tips on equipment, preparation techniques, wine pairings, and more. Reprint.