Reclaiming My Life

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Reclaiming My Life

Author : Tammy Lofink
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2020-04-10
Category : Electronic
ISBN : 0578646854

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Reclaiming My Life by Tammy Lofink Pdf

Tammy Lofink, a wife and mother of two children, experienced a parent's worst nightmare. At the tender age of 18, her son, Robert Mason Lofink, died of a drug overdose. The grief, suffering and turmoil which followed were almost too much to bear. Tammy decided that she had to change the direction of her life after her son was gone. She co-founded Rising Above Addiction, which raises funds for urgently-needed treatment for addiction. Her son's legacy lives on through her vision to help other people, so that they never have to go through the pain she and her family have experienced and continue to endure.Reclaiming My Life is a poignant and triumphant journey through the loss of a child. It is also an introduction to the world of addiction through the eyes of people who have overcome the battle. The book is a testament to the ability to survive, cope and rise above even the most difficult circumstances in life.Tammy openly tells the story of her other life experiences, which shaped her along the way. Her wisdom, her courage and her bravery are sure to provide the hope which can help others who seek inner peace after a tragedy.Young people who are using drugs, adults whose pain medication has led to addiction, parents of youth who are worried, as well as family, friends and loved ones, will be riveted by Tammy's personal storytelling style. With each turn of the page, Tammy surprises, engages and comforts the reader through his or her journey.

Reclaiming Your Life

Author : Jean J. Jenson
Publisher : Penguin
Page : 224 pages
File Size : 41,5 Mb
Release : 1996-10-01
Category : Self-Help
ISBN : 9781101659649

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Reclaiming Your Life by Jean J. Jenson Pdf

"Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.

Reclaiming My Life: My Journey Back to God

Author : Nick Nicholas
Publisher : R. R. Bowker
Page : 266 pages
File Size : 50,9 Mb
Release : 2018-10-10
Category : Body, Mind & Spirit
ISBN : 096560201X

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Reclaiming My Life: My Journey Back to God by Nick Nicholas Pdf

This book is for those who have experienced any level of fear and insecurity in their lives. My purpose for writing this book is to provide you with the understanding and the tools to master the fear created by the challenges, tragedies and traumas that are present in your life today. The goal is for you to find peace of mind. Although the message is based on spirituality and our connection with God, it does not promote any particular religion or religious denomination. I believe the tragedies and triumphs I have experienced during my 76 years was God

Reclaiming My Life from Broken Promises

Author : Corinne Hostenne
Publisher : FriesenPress
Page : 270 pages
File Size : 45,6 Mb
Release : 2013-03
Category : Electronic
ISBN : 9781770976238

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Reclaiming My Life from Broken Promises by Corinne Hostenne Pdf

These poems are about my life experience. They are a glimpse into my journey of reclaiming my life. I began writing poetry as a way of releasing stress, loneliness, and sadness. When I moved to Calgary I had no one to talked to. I felt very alone and out of place, and I had no idea what I was going to do with myself. All of my friends were in Montréal, along with everything I had ever owned. I only had five hundred dollars in my wallet, and two suitcases full of toys, clothes, and important documents....

Reclaiming Your Life from a Traumatic Experience

Author : Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree
Publisher : Oxford University Press, USA
Page : 105 pages
File Size : 43,7 Mb
Release : 2019-09-05
Category : Medical
ISBN : 9780190926892

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Reclaiming Your Life from a Traumatic Experience by Barbara Olasov Rothbaum,Edna B. Foa,Sheila A. M. Rauch,Elizabeth A. Hembree Pdf

Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.

Time Smart

Author : Ashley Whillans
Publisher : Harvard Business Press
Page : 111 pages
File Size : 46,5 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9781633698369

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Time Smart by Ashley Whillans Pdf

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Toxic Parents

Author : Susan Forward
Publisher : Bantam
Page : 322 pages
File Size : 53,7 Mb
Release : 2009-12-16
Category : Self-Help
ISBN : 9780307575326

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Toxic Parents by Susan Forward Pdf

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Reclaim Your Life

Author : Carissa Gustafson
Publisher : Rockridge Press
Page : 188 pages
File Size : 54,5 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 1646112474

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Reclaim Your Life by Carissa Gustafson Pdf

Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program--Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues--Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on--Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.

I Am Evelyn Amony

Author : Evelyn Amony
Publisher : Unknown
Page : 181 pages
File Size : 51,8 Mb
Release : 2015
Category : Human rights workers
ISBN : 0299304930

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I Am Evelyn Amony by Evelyn Amony Pdf

Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
Publisher : Turner Publishing Company
Page : 194 pages
File Size : 45,6 Mb
Release : 2008-04-21
Category : Self-Help
ISBN : 9780470308028

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Reclaiming Your Sexual Self by Kathryn Hall, Ph.D. Pdf

"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

Healing from Trauma

Author : Jasmin Cori LPC
Publisher : Da Capo Press
Page : 228 pages
File Size : 45,6 Mb
Release : 2009-04-27
Category : Self-Help
ISBN : 9780786732432

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Healing from Trauma by Jasmin Cori LPC Pdf

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Goddesses Never Age

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
Page : 409 pages
File Size : 40,8 Mb
Release : 2016-12-13
Category : Health & Fitness
ISBN : 9781401945954

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Goddesses Never Age by Christiane Northrup, M.D. Pdf

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Reclaiming Control

Author : Amy McMillen
Publisher : Unknown
Page : 172 pages
File Size : 46,7 Mb
Release : 2020-07-27
Category : Self-Help
ISBN : 1641379057

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Reclaiming Control by Amy McMillen Pdf

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 48,6 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 9781684038442

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Reclaiming Pleasure by Holly Richmond Pdf

Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Reclaim Your Brain

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 55,7 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.