Refuse To Regain

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Refuse to Regain!

Author : Barbara Berkeley
Publisher : SLACK Incorporated
Page : 256 pages
File Size : 54,6 Mb
Release : 2009
Category : Weight loss
ISBN : 1884956939

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Refuse to Regain! by Barbara Berkeley Pdf

In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

The Book Thief

Author : Markus Zusak
Publisher : Knopf Books for Young Readers
Page : 578 pages
File Size : 50,7 Mb
Release : 2007-12-18
Category : Young Adult Fiction
ISBN : 9780307433848

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The Book Thief by Markus Zusak Pdf

#1 NEW YORK TIMES BESTSELLER • ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME The extraordinary, beloved novel about the ability of books to feed the soul even in the darkest of times. When Death has a story to tell, you listen. It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time. “The kind of book that can be life-changing.” —The New York Times “Deserves a place on the same shelf with The Diary of a Young Girl by Anne Frank.” —USA Today DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF.

Eating Thin for Life

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
Page : 356 pages
File Size : 48,5 Mb
Release : 1997
Category : Cooking
ISBN : 1576300625

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Eating Thin for Life by Anne M. Fletcher Pdf

A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

The Art of Saying No

Author : Damon Zahariades
Publisher : Unknown
Page : 170 pages
File Size : 54,8 Mb
Release : 2017
Category : Decision making
ISBN : 1549572741

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The Art of Saying No by Damon Zahariades Pdf

Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!

Essentialism

Author : Greg McKeown
Publisher : Crown Currency
Page : 290 pages
File Size : 50,9 Mb
Release : 2014-04-15
Category : Business & Economics
ISBN : 9780804137393

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Essentialism by Greg McKeown Pdf

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

The Diet Cure

Author : Julia Ross
Publisher : Penguin
Page : 466 pages
File Size : 54,7 Mb
Release : 2012-05-02
Category : Health & Fitness
ISBN : 9781101604045

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The Diet Cure by Julia Ross Pdf

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

We Refuse to Forget

Author : Caleb Gayle
Publisher : Penguin
Page : 273 pages
File Size : 55,5 Mb
Release : 2022-06-07
Category : History
ISBN : 9780593329597

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We Refuse to Forget by Caleb Gayle Pdf

“An important part of American history told with a clear-eyed and forceful brilliance.” —National Book Award winner Jacqueline Woodson “We Refuse to Forget reminds readers, on damn near every page, that we are collectively experiencing a brilliance we've seldom seen or imagined…We Refuse to Forget is a new standard in book-making.” —Kiese Laymon, author of the bestselling Heavy: An American Memoir A landmark work of untold American history that reshapes our understanding of identity, race, and belonging In We Refuse to Forget, award-winning journalist Caleb Gayle tells the extraordinary story of the Creek Nation, a Native tribe that two centuries ago both owned slaves and accepted Black people as full citizens. Thanks to the efforts of Creek leaders like Cow Tom, a Black Creek citizen who rose to become chief, the U.S. government recognized Creek citizenship in 1866 for its Black members. Yet this equality was shredded in the 1970s when tribal leaders revoked the citizenship of Black Creeks, even those who could trace their history back generations—even to Cow Tom himself. Why did this happen? How was the U.S. government involved? And what are Cow Tom’s descendants and other Black Creeks doing to regain their citizenship? These are some of the questions that Gayle explores in this provocative examination of racial and ethnic identity. By delving into the history and interviewing Black Creeks who are fighting to have their citizenship reinstated, he lays bare the racism and greed at the heart of this story. We Refuse to Forget is an eye-opening account that challenges our preconceptions of identity as it shines new light on the long shadows of white supremacy and marginalization that continue to hamper progress for Black Americans.

Assembly

Author : Natasha Brown
Publisher : Little, Brown
Page : 85 pages
File Size : 40,7 Mb
Release : 2021-09-14
Category : Fiction
ISBN : 9780316268462

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Assembly by Natasha Brown Pdf

This blistering, fearless, and unforgettable literary novel finds a woman with everything on the line and a life-or-death decision waiting for her—perfect for fans of Claudia Rankine and Jenny Offill. Come of age in the credit crunch. Be civil in a hostile environment. Go to college, get an education, start a career. Do all the right things. Buy an apartment. Buy art. Buy a sort of happiness. But above all, keep your head down. Keep quiet. And keep going. The narrator of Assembly is a black British woman. She is preparing to attend a lavish garden party at her boyfriend’s family estate, set deep in the English countryside. At the same time, she is considering the carefully assembled pieces of herself. As the minutes tick down and the future beckons, she can’t escape the question: is it time to take it all apart? Assembly is a story about the stories we live within – those of race and class, safety and freedom, winners and losers.And it is about one woman daring to take control of her own story, even at the cost of her life. With a steely, unfaltering gaze, Natasha Brown dismantles the mythology of whiteness, lining up the debris in a neat row and walking away. "Virginia Woolf's Mrs. Dalloway meets Claudia Rankine's Citizen...as breathtakingly graceful as it is mercilessly true.”—Olivia Sudjic, author of Sympathy and Asylum Road A woman confronts the most important question of her life in this blistering, fearless, and unforgettable literary debut from "a stunning new writer." (Bernardine Evaristo) “A quiet, measured call to revolution…This is the kind of book that doesn’t just mark the moment things change, but also makes that change possible.”—Ali Smith, author of Summer "Brilliant. Brown's gaze is piercing."—Avni Doshi, author of Burnt Sugar

How to Say No

Author : Steven Hopkins
Publisher : Unknown
Page : 94 pages
File Size : 40,5 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 1686780931

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How to Say No by Steven Hopkins Pdf

★Buy the Paperback version and get the ebook version included for FREE!★Stop Being A People Pleaser! Learn how to say NO and put yourself first - Without Feeling Guilty! Do you feel that your life is out of control? Do you think you have people-pleasing tendencies? Do you believe that you have to say yes to everyone's requests in order to maintain your friendships and social circles? If you answered yes to any of the questions above, then this book, How to Say No, is the ideal solution for you, as it is designed to give you all the answers that you need. After reading this book, you'll be able to turn down requests and decline invitations with confidence and ease. You'll learn how to say no in every situation, in the workplace and at home, according to your convictions. You have the power to completely turn your life around and finally get what you want, put yourself first, and stop being so concerned with what other people think. And this guide will help you get there ten times faster! Here's exactly what you will learn when you get your copy of "How to Say No" today: -The psychological reasons why you're afraid of saying "no". -The harmful beliefs you subconsciously possess and how to change them. -Where your people-pleasing tendencies come from and exactly what to do about them. -How to reprogram your beliefs and learn to accept and love yourself. -How to confidently ask for what you really want. -How to reclaim your time and energy and take control of your life by setting healthy boundaries. -Actionable tactics that you can use to say "no", all without hurting anyone's feelings. -PLUS BONUS MATERIAL a dedicated chapter on how to say "no" to your spouse, kids, parents, friends, neighbors, coworkers, clients, bosses, and strangers. -And so much more! So, are you serious about reclaiming your energy, time, and life? If you are, then simply scroll up and click the BUY BOTTON now, and discover how the simple, beautiful word "NO" can transform your life! ★Buy the Paperback version and get the ebook version included for FREE!★

Refuse to Regain!

Author : Barbara Berkeley
Publisher : Quill Driver Books
Page : 0 pages
File Size : 45,9 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 1610352092

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Refuse to Regain! by Barbara Berkeley Pdf

In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

Getting Past No

Author : William Ury
Publisher : Bantam
Page : 210 pages
File Size : 42,5 Mb
Release : 1993-01-01
Category : Business & Economics
ISBN : 9780553371314

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Getting Past No by William Ury Pdf

We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker? In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You’ll learn how to: • Stay in control under pressure • Defuse anger and hostility • Find out what the other side really wants • Counter dirty tricks • Use power to bring the other side back to the table • Reach agreements that satisfies both sides' needs Getting Past No is the state-of-the-art book on negotiation for the twenty-first century. It will help you deal with tough times, tough people, and tough negotiations. You don’t have to get mad or get even. Instead, you can get what you want!

The Goddess Revolution

Author : Mel Wells
Publisher : Hay House, Inc
Page : 289 pages
File Size : 53,6 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 9781781807125

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The Goddess Revolution by Mel Wells Pdf

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Homecoming

Author : Thema Bryant, Ph.D.
Publisher : Penguin
Page : 257 pages
File Size : 49,7 Mb
Release : 2022-03-15
Category : Self-Help
ISBN : 9780593418338

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Homecoming by Thema Bryant, Ph.D. Pdf

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

I Am Not an ATM Machine

Author : Phil Clavel
Publisher : Véhicule Press
Page : 154 pages
File Size : 42,9 Mb
Release : 2007-04
Category : Business & Economics
ISBN : 1550652192

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I Am Not an ATM Machine by Phil Clavel Pdf

Presents a practical guide for parents that offers suggestions for dealing with children who refuse to become financially responsible.

Return to Prosperity

Author : Arthur B. Laffer,Stephen Moore
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,5 Mb
Release : 2010-02-09
Category : Business & Economics
ISBN : 1439169381

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Return to Prosperity by Arthur B. Laffer,Stephen Moore Pdf

"WE CAN'T TAX AND SPEND OUR WAY BACK TO THE GOOD TIMES." -- Arthur B. Laffer and Stephen Moore When Arthur B. Laffer spearheaded the theory of supply-side economics and became a member of President Reagan's Economic Policy Advisory Board, he took his place as an economic icon. More recently, he joined with Stephen Moore and Peter J. Tanous to write The End of Prosperity -- a clarion call delineating what is wrong with current political approaches to America's present economic challenges. Steve Forbes himself described The End of Prosperity as "brilliantly insightful," saying "READ IT -- AND ACT!" Now Arthur Laffer and Stephen Moore follow the rousing success of The End of Prosperity with a book even more vital to America and Americans, delivering a plan that shows how our country can regain its lost prosperity. With the economy flat on its back, unemployment at a twenty-five-year high, and the housing default crisis still worsening, is this even possible? But America can once again become the land of economic opportunity, and this brilliant new book tells us exactly how. While President George W. Bush and President Barack Obama may hail from different parties, their response to the crisis has been strikingly similar. The Bush-Obama plan is a failure that has produced nothing except a cascade of trillions of dollars of debt. Is the situation hopeless? No, say Arthur Laffer and Stephen Moore resoundingly, the situation is not hopeless. A return to prosperity is still entirely possible...if the correct strategies are followed. In The End of Prosperity, the authors primarily discussed how lower taxes are essential to economic growth. Now, in Return to Prosperity, they detail the other essential components: putting government at all levels on a low-fat diet; emphasizing debt reduction and retirement; and bringing back the investor class in America, where every American can "own a piece of the rock." In a time where most of the proposed solutions are fraught with peril, the argument provides a refreshing counterbalance. The Return to Prosperity is a prescription that gives America the fundamental tools it needs in order to set about recovery. This book is an urgently needed road map to renewed prosperity, and it is vital reading for anyone who worries that the current economy is faltering, with no clear plan articulated for recovery.