Release Your Regain

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Release Your Regain

Kristin Lloyd
Release Your Regain Book PDF

Author : Kristin Lloyd
Publisher : Unknown
Page : 180 pages
File Size : 46,6 Mb
Release : 2020-04-27
Category : Electronic
ISBN : 1672416965

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Release Your Regain by Kristin Lloyd Pdf

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. The mental, emotional, and behavioral reasons for regain after weight loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not. Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions and change your behaviors to support your desired outcome (body, life, health, or energy). In this book you'll discover tried and true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Opening the Energy Gates of Your Body

Bruce Kumar Frantzis
Opening the Energy Gates of Your Body Book PDF

Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
Page : 324 pages
File Size : 48,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1583941460

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Opening the Energy Gates of Your Body by Bruce Kumar Frantzis Pdf

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Bariatric Mindset Success

Kristin Lloyd
Bariatric Mindset Success Book PDF

Author : Kristin Lloyd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,5 Mb
Release : 2017-10-28
Category : Weight loss
ISBN : 1979679886

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Bariatric Mindset Success by Kristin Lloyd Pdf

Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!

Refuse to Regain!

Barbara Berkeley
Refuse to Regain Book PDF

Author : Barbara Berkeley
Publisher : Quill Driver Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 1610352092

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Refuse to Regain! by Barbara Berkeley Pdf

In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

I Love You But I Don't Trust You

Mira Kirshenbaum
I Love You But I Don t Trust You Book PDF

Author : Mira Kirshenbaum
Publisher : Penguin
Page : 305 pages
File Size : 54,6 Mb
Release : 2012-02-07
Category : Family & Relationships
ISBN : 9781101560044

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I Love You But I Don't Trust You by Mira Kirshenbaum Pdf

A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Reprogram Your Weight

Erika Flint
Reprogram Your Weight Book PDF

Author : Erika Flint
Publisher : Morgan James Publishing
Page : 169 pages
File Size : 52,8 Mb
Release : 2017-02-07
Category : Psychology
ISBN : 9781683502876

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Reprogram Your Weight by Erika Flint Pdf

Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!

Rediscover You

Kristin Lloyd
Rediscover You Book PDF

Author : Kristin Lloyd
Publisher : Createspace Independent Publishing Platform
Page : 156 pages
File Size : 41,8 Mb
Release : 2018-01-08
Category : Electronic
ISBN : 1983690465

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Rediscover You by Kristin Lloyd Pdf

A DEEP DIVE INTO SELF-DISCOVERY Do you know who you are anymore? Having weight loss surgery is a huge life change. While achieving extreme weight loss is the goal, many post-ops struggle with who they are after they achieve weight loss surgery success. This journal is specifically designed for individuals who are looking to reconnect, reignite, and rediscover the core of who they are after having surgery. Often, after having achieved such amazing weight loss, there's still something missing. Having goals and dreams are important for reaching the next step in your life. This journal will help you gain perspective, find the person you truly want to be, and get you in touch with what you truly want in life, now that you've lost the weight. Filled with 75 journaling prompts, the aim is to help you build both the practical life goals, as well as to get you in touch with your dreams for your NEW life. Using this journal will help you discover your passions, uncover your dreams, and rediscover who YOU are and who YOU want to become. Having weight loss surgery is the first step to weight loss and achieving the life and body of your dreams. The next part is digging deep into personal discovery, so you can grow into the person you've always wanted to become, bridging that gap to build a life you are totally in love with.

Back on Track After Weight Loss Surgery

Thomas W. Clark,Dawn Reese
Back on Track After Weight Loss Surgery Book PDF

Author : Thomas W. Clark,Dawn Reese
Publisher : Unknown
Page : 206 pages
File Size : 49,6 Mb
Release : 2014-12-10
Category : Health & Fitness
ISBN : 1939998093

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Back on Track After Weight Loss Surgery by Thomas W. Clark,Dawn Reese Pdf

This book is for anyone who has had weight loss surgery and gotten off track. If you have gain weight after surgery, don't despair, it's not too late you can loose your weight for good this time. With specific instructions and numerous resources this book will help you get back on track.

In Awe

John O'Leary
In Awe Book PDF

Author : John O'Leary
Publisher : Currency
Page : 272 pages
File Size : 55,9 Mb
Release : 2020-05-05
Category : Business & Economics
ISBN : 9780593135457

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In Awe by John O'Leary Pdf

NATIONAL BESTSELLER • The #1 bestselling author of On Fire shows us how to recapture and harness our childlike sense of wonder in order to become more engaged, successful, and fulfilled. “Engaging . . . O’Leary encourages us to see the world through a child’s eyes.”—Mitch Albom, author of Tuesdays with Morrie There once was a time when we joyfully raised our hands to answer questions, connected easily with others, believed that anything was possible, and fearlessly jumped into new experiences. A time when we viewed each day not as something to endure, but as a marvelous gift to explore and savor—when we danced through our lives in awe of the ordinary moments and eager for the promise of tomorrow. Unfortunately, that’s far from our experience today. Instead, we feel disconnected and jaded. Social media reminds us that we don’t measure up, and the mainstream media barrages us with constant negativity. Many of us find ourselves caught in a life of dogged responsibility and mind-numbing repetition. The daily struggle to earn a living has caused us to lose the sense of wonder with which we once greeted every day. In his new book, bestselling author John O’Leary invites us to consider that it is possible to once again navigate the world as a child does. Identifying five senses children innately possess and that we’ve lost touch with as we age, O’Leary shares emotional, humorous, and inspirational stories intertwined with fascinating new research showing how each of us can reclaim our childlike joy, and why doing so will change how we interact with the world. In Awe reveals how we can regain that ability to see fresh insights, reach for new solutions, and live our best lives.

Life Beyond Your Eating Disorder

Johanna S. Kandel
Life Beyond Your Eating Disorder Book PDF

Author : Johanna S. Kandel
Publisher : Harlequin
Page : 304 pages
File Size : 50,9 Mb
Release : 2010-09-01
Category : Self-Help
ISBN : 9781426865657

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Life Beyond Your Eating Disorder by Johanna S. Kandel Pdf

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Color Your Confidence

Kristin Lloyd
Color Your Confidence Book PDF

Author : Kristin Lloyd
Publisher : Unknown
Page : 106 pages
File Size : 50,5 Mb
Release : 2018-12-19
Category : Electronic
ISBN : 1791781713

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Color Your Confidence by Kristin Lloyd Pdf

Boosting your confidence and changing your mindset is an essential part your weight-loss journey. Often times stress and negative cyclical self-talk that may be grounded in self-doubt and 'not good enough' thinking can make you feel defeated. This coloring book promotes mindfulness, the act of being present, while promoting calm and relaxation which are important for the bariatric weight- loss journey. This coloring book also includes journaling pages to reflect on your process of lifestyle change or create new inspiration to help you grow through your weight loss process. The added mantras and affirmations help to boost confidence, give encouragement and promote motivation. This coloring book is another asset to guide you on your journey as you shift your mindset, your habits, and behaviors on the path to creating the new YOU.Expand your mindset, shrink your body... One step at a time!

Heal Your Frozen Shoulder

Karl Knopf
Heal Your Frozen Shoulder Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 332 pages
File Size : 54,5 Mb
Release : 2017-01-16
Category : Health & Fitness
ISBN : 9781612436562

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Heal Your Frozen Shoulder by Karl Knopf Pdf

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Regain Your Power

Yaz's Place
Regain Your Power Book PDF

Author : Yaz's Place
Publisher : Unknown
Page : 25 pages
File Size : 54,8 Mb
Release : 2019-11-14
Category : Electronic
ISBN : 1701833700

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Regain Your Power by Yaz's Place Pdf

Dating and relationship advice to learn how to regain your power for men and women if you are in a dating or relationship situation. Do you feel nervous communicating with your partner that they will react in a negative way. Learn how to communicate with them so that you have your power. Stop walking on egg shells around the partners in your life. Everything in the world is about power. The power we have in our relationships. The power we have with our friends and family. The power we have with our children. The power we have with our co-workers. Dating and relationship advice to have power back in your life to feel more emotionally happy. Advice as to what you need to get your power back whether it mentally, physically or monetarily.In order to regain your power, there are some essential steps you have to take. In this book I will outline different situations and give you advice how to regain your power and give you dating and relationship advice for emotionally healthy relationships and for a healthy you.

I'm So Effing Tired

Amy Shah
I m So Effing Tired Book PDF

Author : Amy Shah
Publisher : HarperCollins
Page : 335 pages
File Size : 41,5 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780358446408

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I'm So Effing Tired by Amy Shah Pdf

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Centered Riding 2

Sally Swift
Centered Riding 2 Book PDF

Author : Sally Swift
Publisher : Trafalgar Square Books
Page : 272 pages
File Size : 52,8 Mb
Release : 2014-04-21
Category : Sports & Recreation
ISBN : 9781570767036

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Centered Riding 2 by Sally Swift Pdf

Centered Riding is not a style of riding as are dressage, hunter seat, or Western. Rather, it is a way of reeducating a rider’s mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the “Four Basics” — centering, breathing, soft eyes, and building blocks—which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Sally Swift’s first book, Centered Riding, made its revolutionary appearance in 1985 and continues as one of the best-selling horse books of all time. This second book doesn't replace the first one, it complements it. In the intervening years, Centered Riding continued to evolve, and Sally inevitably developed many new concepts and fresh imagery, all of which are presented here.