Retrain Your Brain

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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Author : Seth J. Gillihan
Publisher : Unknown
Page : 240 pages
File Size : 41,8 Mb
Release : 2020-07-23
Category : Electronic
ISBN : 1529336465

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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan Pdf

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 240 pages
File Size : 55,7 Mb
Release : 2020-07-23
Category : Psychology
ISBN : 9781529336474

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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan Pdf

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Retrain Your Anxious Brain

Author : John Tsilimparis,Daylle Deanna Schwartz
Publisher : Harlequin
Page : 253 pages
File Size : 48,8 Mb
Release : 2020-06-15
Category : Self-Help
ISBN : 9780369702029

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Retrain Your Anxious Brain by John Tsilimparis,Daylle Deanna Schwartz Pdf

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Short-circuit negative thinking • Change your response to anxiety triggers • Alter fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality • Customize a program that works for you! Previously published.

Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher : Harper Collins
Page : 272 pages
File Size : 53,6 Mb
Release : 2012-06-05
Category : Health & Fitness
ISBN : 9781443411424

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Rainy Brain, Sunny Brain by Elaine Fox Pdf

Why are some people driven to dangerous risks, while others shun danger? Why do some people seem to be born optimists, while others are more prone to worry and pessimism? Drawing on her own groundbreaking research and the research of many other scientists from around the world, Elaine Fox helps answer why. With a compelling mix of science and anecdotes, Rainy Brain, Sunny Brain addresses Why optimism is more difficult than pessimism How innocent stimuli can become triggers for terror The emergency brain: how our ancient neural circuits take over our thoughts and memories New techniques for counteracting fear and anxiety disorders Dangerous minds: the psychology of risk Perhaps most important, Rainy Brain, Sunny Brain shows how malleable our minds really are. There is increasing evidence that we can learn to change our brain states. It is possible for people trapped in pessimistic and negative mindsets to take their more “rainy” brain to a sunnier one with real change that’s reflected at the level of neurons within their brains.

Cognitive Behavioral Therapy

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2016
Category : Chronic pain
ISBN : OCLC:1181886342

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Cognitive Behavioral Therapy by Anonim Pdf

Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.

Wired for Life

Author : Susan Pearse,Martina Sheehan
Publisher : Hay House, Inc
Page : 256 pages
File Size : 42,9 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781401933760

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Wired for Life by Susan Pearse,Martina Sheehan Pdf

A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Retrain Your Brain

Author : Scott Silverii
Publisher : Five Stones
Page : 116 pages
File Size : 49,8 Mb
Release : 2021-01-12
Category : Electronic
ISBN : 1951129601

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Retrain Your Brain by Scott Silverii Pdf

Our society is littered with the barbed hooks of sexually explicit imagery and seductive temptation. Simply telling yourself not to look or think about dark thoughts is not going to help you break free from the stranglehold. Everywhere we turn, women and men are engaged in a war being waged for our attention through temptation. The cost of this battle is the corruption of our minds. You have the authority to control your way of thinking. Retrain Your Brain gives you the resource to accomplish it. Don't give up! It's never too late to rewire the way your mind's thoughts fire. The process of focusing your thinking toward a positive, winning process is the same for men, women, single, married, old or young. Our brains are a complex and incredible miracle, and we can learn to clear the clutter. Dr. Scott Silverii goes straight to the heart of the problem in this practical battle plan for retraining your brain. You'll understand the enemy like never before and begin to identify the streams used to launch attacks against your mind. Developing mental armor against those attacks will help you break free from the chains of sexual temptation. You can live in victory, and it all begins with the way you think.

Habits of a Happy Brain

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,6 Mb
Release : 2015-12-16
Category : Psychology
ISBN : 9781440590504

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Habits of a Happy Brain by Loretta Graziano Breuning Pdf

Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Your Survival Instinct Is Killing You

Author : Marc Schoen
Publisher : Penguin
Page : 272 pages
File Size : 48,6 Mb
Release : 2013-03-21
Category : Psychology
ISBN : 9781101609835

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Your Survival Instinct Is Killing You by Marc Schoen Pdf

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
Page : 199 pages
File Size : 48,9 Mb
Release : 2020-10-29
Category : Psychology
ISBN : 9781529336498

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Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan Pdf

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
Page : 389 pages
File Size : 49,7 Mb
Release : 2021-10-19
Category : Self-Help
ISBN : 9780062992161

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Peak Mind by Amishi P. Jha Pdf

***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Retraining the Brain

Author : SHEILA. MCLEAN RAUCH (CARMEN.),Carmen McLean
Publisher : Unknown
Page : 186 pages
File Size : 43,7 Mb
Release : 2021-04-06
Category : Electronic
ISBN : 1433834049

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Retraining the Brain by SHEILA. MCLEAN RAUCH (CARMEN.),Carmen McLean Pdf

"Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations between specific stimuli and traumatic events. As a result, these individuals experience intense fear when exposed to the stimuli, even though the original threat is no longer present. This book presents prolonged exposure therapy (PE), a specific manualized exposure therapy program for PTSD. A variant of exposure therapy, PE is a cognitive behavioral approach designed to reduce pathological anxiety and related emotions by helping patients approach relatively safe but distress-provoking thoughts, memories, situations, and stimuli, with the goal of reducing unhelpful emotional reactions to those stimuli. Informed by extensive research but written for clinicians, the book explains how neuroscience can guide our application of the three key components of PE: (1) psychoeducation about the nature of trauma, (2) in vivo exposure to trauma reminders, and (3) imaginal exposure to the memory of the traumatic event followed by processing of the imaginal and other exposures"--

The Science of Positivity

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
Page : 224 pages
File Size : 47,9 Mb
Release : 2016-12-02
Category : Psychology
ISBN : 9781440599651

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The Science of Positivity by Loretta Graziano Breuning Pdf

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

Change Your Brain

Author : Justin Moore
Publisher : Unknown
Page : 98 pages
File Size : 40,8 Mb
Release : 2020-05-19
Category : Electronic
ISBN : 9798647037534

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Change Your Brain by Justin Moore Pdf

★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Changing your brain is not just about taking on one specific habit. It is making the resolution to change your lifestyle to create the life you want to have. If you want a robust social life and a successful career, you will never get that by holding back out of fear that you might say the wrong thing. People who thrive in their careers own their lives. They have instilled confidence in themselves so that their minds encourage them. They make sure their hands are the ones on the steering wheel in the vehicle that is their lives. They do not do this by trying to reach for control over every part of their lives, but by letting go of what they do not have any impact over. This frees up their time and energy so they can focus on what they can control, which is their own behavior. Life is full of setbacks. That isn't something we can change. What we can do is react to them in a way that works toward finding a solution for them- or not. To achieve the former, you must work for what you say you want. Think about a time you've done something with low confidence in your ability to do it, and your heart wasn't in it- for example, going into a presentation when you aren't feeling well. Now think about when you felt the opposite- feeling your best, liking the way you look, and sure that you know what you were supposed to do. In which instance was your performance better? This is why changing your brain is changing what you can accomplish. If you have made up your mind that you cannot do something, it will be over before it began. Maybe you decide you don't know anything about a profession so you could never make an entrance into the field, or that you've never been the social sort, so there's no sense in picking it up at this point. No matter where you are in your life, it is never too late to change it. Maybe not the past, but the choices you make now will decide whether your life keeps going the same way or evolves into something more. When a thought enters your mind, it should not get to stay there unless it serves you. If it tries to discourage you from what you have set out to do or causes you any feeling that induces self-loathing, it has got to go. If you keep reading, I will walk you through shutting down negative self-talking so you can become the person you have always wanted to be. As you go through this book, you will learn all sorts of tricks to help you on your journey to changing the way you think, including: Learning tried and true psychological methods Breaking habits that have been keeping you down (no matter how long they have been going on) Transforming negative thoughts into positive ones Managing depression and anxiety, so it isn't debilitating Taking care of your body so it can care for your mind (and vice versa) How to take on the mindset of a successful person instead of a self-sabotaging one And much more!

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 41,5 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.