Rewire

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Rewire

Richard O'Connor
Rewire Book PDF

Author : Richard O'Connor
Publisher : Penguin
Page : 304 pages
File Size : 53,6 Mb
Release : 2014-07-31
Category : Psychology
ISBN : 9780698156968

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Rewire by Richard O'Connor Pdf

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Heal Your Mind, Rewire Your Brain

Patt Lind-Kyle
Heal Your Mind Rewire Your Brain Book PDF

Author : Patt Lind-Kyle
Publisher : Elite Books
Page : 263 pages
File Size : 52,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781604150568

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Heal Your Mind, Rewire Your Brain by Patt Lind-Kyle Pdf

This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Rewire Your Brain

John B. Arden
Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 47,7 Mb
Release : 2010-03-22
Category : Self-Help
ISBN : 9780470487297

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Rewire Your Brain by John B. Arden Pdf

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Don't Retire, Rewire!

Jeri Sedlar,Rick Miners
Don t Retire Rewire Book PDF

Author : Jeri Sedlar,Rick Miners
Publisher : Penguin
Page : 308 pages
File Size : 44,6 Mb
Release : 2007
Category : Social Science
ISBN : 1592576893

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Don't Retire, Rewire! by Jeri Sedlar,Rick Miners Pdf

A practical career handbook for those planning to continue to work in some form after the age of sixty-five explains how to find a work situation that is mentally, emotionally, and financially rewarding, with updated suggestions on how to define the type of work suited to individual interests and how to go through the process of obtaining such work. Original.

Don't Retire, Rewire!, 2nd Edition

Jeri Sedlar,Rick Miners
Don t Retire Rewire 2nd Edition Book PDF

Author : Jeri Sedlar,Rick Miners
Publisher : Penguin
Page : 308 pages
File Size : 45,6 Mb
Release : 2007-11-06
Category : Business & Economics
ISBN : 9781440626418

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Don't Retire, Rewire!, 2nd Edition by Jeri Sedlar,Rick Miners Pdf

80% plan to work after retirement . . . here’s the guide you need A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65—either for the money or for the fun of it. Today’s retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work—whether it’s a part-time job, volunteer work, or a second career. • Combines practical advice with stories and lessons of real-life retirees • Covers hot-button topics that have become closely intertwined with the idea of rewiring—non-work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.

AARP Rewire Your Brain

John B. Arden
AARP Rewire Your Brain Book PDF

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 51,8 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442258

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AARP Rewire Your Brain by John B. Arden Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

REWIRE YOUR BRAIN: True changes can occur in brain for healing

Nasrin Khan MD
REWIRE YOUR BRAIN True changes can occur in brain for healing Book PDF

Author : Nasrin Khan MD
Publisher : Writers Republic LLC
Page : 98 pages
File Size : 47,5 Mb
Release : 2024-01-12
Category : Medical
ISBN : 9798885369503

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REWIRE YOUR BRAIN: True changes can occur in brain for healing by Nasrin Khan MD Pdf

Healing from trauma can occur. It is possible to heal by rewiring your brain by neuroplasticity. When you constantly train your brain of some healing process by practicing some exercises, real changes occur in your brain. But healing process is an ongoing practice, you have to keep that in mind. It’s not like physical illness for which you give medications and you are cured. It is an ongoing practice throughout your life. Sometimes you might feel like you will never heal but it is possible by practicing few tools.

Rewire Your Brain for Love

Marsha Lucas, Ph.D.
Rewire Your Brain for Love Book PDF

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
Page : 242 pages
File Size : 52,6 Mb
Release : 2012-02-01
Category : Family & Relationships
ISBN : 9781401931629

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Rewire Your Brain for Love by Marsha Lucas, Ph.D. Pdf

In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating--and funny--manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.

Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting

Shu Chen Hou
Rewire Your Brain for Success The Ultimate Guide to Motivation and Goal Setting Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 43 pages
File Size : 52,5 Mb
Release : 2024-04-25
Category : Business & Economics
ISBN : 8210379456XXX

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Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting by Shu Chen Hou Pdf

Are you ready to take control of your life and achieve the success you've always dreamed of? Look no further than "Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting." This comprehensive guide is designed to help you unlock your full potential and reach your goals. With expert advice on motivation, goal-setting, time management, mindfulness, visualization, self-discipline, positive thinking, perseverance, mindset, and more, "Rewire Your Brain for Success" is your ultimate resource for personal growth and achievement. You'll learn practical techniques to help you overcome procrastination, increase productivity, stay focused, and achieve success in all areas of your life. This book is not just about improving yourself, but also about helping others and making a positive impact on the world. By developing the skills and strategies outlined in "Rewire Your Brain for Success," you can become a mentor or teacher and help others achieve their goals. Personal development is a continuous journey, and "Rewire Your Brain for Success" is your roadmap to success. Don't settle for mediocrity – unlock your full potential and achieve the success you deserve. Order your copy today and start rewiring your brain for success!

Rewire

Chris Yates,Pooja Sachdev
Rewire Book PDF

Author : Chris Yates,Pooja Sachdev
Publisher : Bloomsbury Publishing
Page : 274 pages
File Size : 40,9 Mb
Release : 2016-01-08
Category : Business & Economics
ISBN : 9781472913999

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Rewire by Chris Yates,Pooja Sachdev Pdf

A new perspective on tackling diversity and difference in the workplace. Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.

Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It

Ethan Zuckerman
Digital Cosmopolitans Why We Think the Internet Connects Us Why It Doesn t and How to Rewire It Book PDF

Author : Ethan Zuckerman
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 51,5 Mb
Release : 2013-06-17
Category : Social Science
ISBN : 9780393240627

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Digital Cosmopolitans: Why We Think the Internet Connects Us, Why It Doesn't, and How to Rewire It by Ethan Zuckerman Pdf

“One of our most important books on globalization.” —Steve O’Keefe, New York Journal of Books The enormous scope of the Internet can lead us to assume that as the online community grows, our world grows smaller and more cosmopolitan. In Digital Cosmopolitans, Ethan Zuckerman explains why the technological ability to communicate with someone does not guarantee human interaction or the healthy exchange of information and ideas. Combining the latest psychological and sociological research with current trends both online and off, Digital Cosmopolitans highlights the challenges we face and the headway being made in creating a world that is truly connected.

Rewire Your Anxious Brain

Catherine M Pittman,Elizabeth M Karle
Rewire Your Anxious Brain Book PDF

Author : Catherine M Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,6 Mb
Release : 2015-01-02
Category : Self-Help
ISBN : 9781626251151

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Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle Pdf

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your Heart

David Bowden
Rewire Your Heart Book PDF

Author : David Bowden
Publisher : Thomas Nelson
Page : 256 pages
File Size : 55,6 Mb
Release : 2018-10-30
Category : Religion
ISBN : 9780718077761

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Rewire Your Heart by David Bowden Pdf

Bible teacher and acclaimed spoken-word artist David Bowden reveals the secret to winning the battle with sin. Many Christians believe the only way to fight sin is to grit our teeth, strengthen our resolve, and rise above the onslaught of temptation. But in reality, we have a far better weapon in our struggle with sin than the will-power mantras associated with diet and exercise. This weapon is not saying "no" to sin but saying "yes" to God. In Rewire Your Heart, David Bowden helps us discover God's plan to overcoming sin by rewiring our desires with the Gospel. When we invite the Holy Spirit to transform our underlying affections with the good news of Jesus, we begin to break free from the patterns of sin, guilt, and determination, and discover the richer fulfillment found in joyfully obeying God's commands.

Project Rewire

Judy Daubenmier
Project Rewire Book PDF

Author : Judy Daubenmier
Publisher : William James
Page : 194 pages
File Size : 53,9 Mb
Release : 2006
Category : Language Arts & Disciplines
ISBN : 1590280512

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Project Rewire by Judy Daubenmier Pdf

"Provides a background for recent developments in traditional U.S. news media and presents new Internet media in that context"--Provided by publisher.

Boolean Circuit Rewiring

Tak-Kei Lam,Wai-Chung Tang,Xing Wei,Yi Diao,David Yu-Liang Wu
Boolean Circuit Rewiring Book PDF

Author : Tak-Kei Lam,Wai-Chung Tang,Xing Wei,Yi Diao,David Yu-Liang Wu
Publisher : John Wiley & Sons
Page : 304 pages
File Size : 50,7 Mb
Release : 2016-01-11
Category : Technology & Engineering
ISBN : 9781118750148

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Boolean Circuit Rewiring by Tak-Kei Lam,Wai-Chung Tang,Xing Wei,Yi Diao,David Yu-Liang Wu Pdf

Demonstrates techniques which will allow rewiring rates ofover 95%, enabling adoption of deep sub-micron chips for industrialapplications Logic synthesis is an essential part of the modern digital ICdesign process in semi-conductor industry. This book discusses alogic synthesis technique called “rewiring” and itslatest technical advancement in term of rewirability. Rewiringtechnique has surfaced in academic research since 1993 and there iscurrently no book available on the market which systematically andcomprehensively discusses this rewiring technology. The authorscover logic transformation techniques with concentration onrewiring. For many decades, the effect of wiring on logicstructures has been ignored due to an ideal view of wires and theirnegligible role in the circuit performance. However intoday’s semiconductor technology wiring is the major playerin circuit performance degeneration and logic synthesis engines canbe improved to deal with this through wire-based transformations.This book introduces the automatic test pattern generation(ATPG)-based rewiring techniques, which are recently active in therealm of logic synthesis/verification of VLSI/SOC designs. Unique comprehensive coverage of semiconductor rewiringtechniques written by leading researchers in the field Provides complete coverage of rewiring from an introductory tointermediate level Rewiring is explained as a flexible technique for Boolean logicsynthesis, introducing the concept of Boolean circuittransformation and testing, with examples Readers can directly apply the described techniques toreal-world VLSI design issues Focuses on the automatic test pattern generation (ATPG) basedrewiring methods although some non-ATPG based rewiring methods suchas graph based alternative wiring (GBAW), and “set of pairsof functions to be distinguished” (SPFD) based rewiring arealso discussed A valuable resource for researchers and postgraduate students inVLSI and SoC design, as well as digital design engineers, EDAsoftware developers, and design automation experts that specializein the synthesis and optimization of logical circuits.