Rise And Run

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 505 pages
File Size : 47,5 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9780593232453

Get Book

Rise and Run by Shalane Flanagan,Elyse Kopecky Pdf

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale
Page : 262 pages
File Size : 52,7 Mb
Release : 2016-08-09
Category : Sports & Recreation
ISBN : 9781623366810

Get Book

Run Fast. Eat Slow. by Shalane Flanagan,Elyse Kopecky Pdf

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Author : Adharanand Finn
Publisher : Faber & Faber
Page : 320 pages
File Size : 55,9 Mb
Release : 2019-05-14
Category : Sports & Recreation
ISBN : 9781783351343

Get Book

The Rise of the Ultra Runners by Adharanand Finn Pdf

*Shortlisted for the 2019 William Hill Sports Book of the Year* Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

Author : Jeroen Scheerder,Koen Breedveld,Julie Borgers
Publisher : Springer
Page : 297 pages
File Size : 46,5 Mb
Release : 2015-01-15
Category : Sports & Recreation
ISBN : 9781137446374

Get Book

Running across Europe by Jeroen Scheerder,Koen Breedveld,Julie Borgers Pdf

Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Page : 256 pages
File Size : 51,5 Mb
Release : 2018-08-14
Category : Cooking
ISBN : 9781635651928

Get Book

Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan,Elyse Kopecky Pdf

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Author : Bob Hayes,Robert Pack
Publisher : HarperCollins Publishers
Page : 338 pages
File Size : 50,5 Mb
Release : 1990
Category : Athletes
ISBN : UOM:39015018931942

Get Book

Run Bullet Run by Bob Hayes,Robert Pack Pdf

Author : Leah Weiss
Publisher : Sourcebooks, Inc.
Page : 243 pages
File Size : 49,9 Mb
Release : 2017-08-22
Category : Fiction
ISBN : 9781492647461

Get Book

If the Creek Don't Rise by Leah Weiss Pdf

"An immersive and deeply emotional reading experience—especially satisfying for readers who love richly drawn characters and a strong sense of place" —NPR He's gonna be sorry he ever messed with me and Loretta Lynn. Sadie Blue has been a wife for fifteen days. That's long enough to know she should have never hitched herself to Roy Tupkin, even with the baby. Sadie is desperate to make her own mark on the world, but in remote Appalachia, a ticket out of town is hard to come by and hope often gets stomped out. When a stranger sweeps into Baines Creek and knocks things off kilter, Sadie finds herself with an unexpected lifeline...if she can just figure out how to use it. Fans of The Book Woman of Troublesome Creek will love this intimate insight into a fiercely proud, tenacious community and relish the voices of the forgotten folks of Baines Creek. With a colorful cast of characters and a flair for the Southern Gothic, If the Creek Don't Rise is a debut novel bursting with heart, honesty, and homegrown grit. "Like all great southern writers, Leah Weiss's magic turns the local into the universal." —Wiley Cash, New York Times bestselling author, on All The Little Hopes

Author : David George Surdam
Publisher : U of Nebraska Press
Page : 326 pages
File Size : 41,7 Mb
Release : 2020-04-01
Category : Sports & Recreation
ISBN : 9781496209702

Get Book

Run to Glory and Profits by David George Surdam Pdf

The National Football League has long reigned as America's favorite professional sports league. In its early days, however, it was anything but a dominant sports industry, barely surviving World War II. Its rise began after the war, and the 1950s was a pivotal decade for the league. Run to Glory and Profits tells the economic story of how in one decade the NFL transformed from having a modest following in the Northeast to surpassing baseball as this country's most popular sport. To break from the margins of the sports landscape, pro football brought innovation, action, skill, and episodic suspense on "any given Sunday." These factors in turn drove attendance and rising revenues. Team owners were quick to embrace television as a new medium to put the league in front of a national audience. Based on primary documents, David George Surdam provides an economic analysis in telling the business story behind the NFL's rise to popularity. Did the league's vaunted competitive balance in the decade result from its more generous revenue sharing and its reverse-order draft? How did the league combat rival leagues, such as the All-America Football Conference and the American Football League? Although strife between owners and players developed quickly, pro-football fans stayed loyal because the product itself remained so good.

Author : C. S. Pacat
Publisher : HarperCollins
Page : 458 pages
File Size : 41,5 Mb
Release : 2021-09-28
Category : Young Adult Fiction
ISBN : 9780062946164

Get Book

Dark Rise by C. S. Pacat Pdf

* Instant New York Times Bestseller * Indie Bestseller * In this stunning new fantasy novel from international bestselling author C. S. Pacat, heroes and villains of a long-forgotten war are reborn and begin to draw new battle lines. This epic fantasy with high-stakes romance will sit perfectly on shelves next to beloved fantasy novels like the Infernal Devices series, the Shadow and Bone trilogy, and the Red Queen series. Sixteen-year-old dock boy Will is on the run, pursued by the men who killed his mother. Then an old servant tells him of his destiny to fight beside the Stewards, who have sworn to protect humanity if the Dark King ever returns. Will is thrust into a world of magic, where he starts training for a vital role in the oncoming battle against the Dark. As London is threatened and old enmities are awakened, Will must stand with the last heroes of the Light to prevent the fate that destroyed their world from returning to destroy his own. Like V.E. Schwab’s A Darker Shade of Magic and Shelby Mahurin’s Serpent & Dove, Dark Rise is more than just high intrigue fantasy—it’s fast-paced, action-packed, and completely surprising. Readers will love exploring the rich setting of nineteenth-century London. This thrilling story of friendship, deception, loyalty, and betrayal is sure to find a passionate audience of readers.

Author : Wolfgang Baur
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2008
Category : Games & Activities
ISBN : 1601250398

Get Book

Fortress of the Stone Giants by Wolfgang Baur Pdf

Driven to battle by a maniacal warlord, the once-peaceful Stone Giants of the Storval Plateau threaten to destroy the sleepy town of Sandpoint.

Author : Patty Azzarello
Publisher : Ten Speed Press
Page : 278 pages
File Size : 49,7 Mb
Release : 2012-05-01
Category : Business & Economics
ISBN : 9781607742616

Get Book

Rise by Patty Azzarello Pdf

A straight-shooting Silicon Valley executive reveals insider career strategies to becoming a great leader, developing your network, succeeding without wasting time, and managing trade-offs between your work and life so your life works. Patty Azzarello became the youngest general manager at Hewlett-Packard at age thirty-three, ran a $1 billion software business at thirty-five, and became a CEO at thirty-eight-all without turning into a self-centered, miserable jerk. In Rise, Azzarello shares the insider secrets to advancing your career (while having a life) in three practical steps: Do Better: Set ruthless priorities, and work and lead more strategically to deal with frustrating obstacles. Look Better: Build your credibility with the people who can help (or blacklist) you. Connect Better: Develop your network without being political. Get on "the List" of people who get the best opportunities. Whether you are just starting up the corporate ladder, stuck midcareer, transitioning, or eyeing the corner office, Rise shows you the difference between getting ahead and just working hard.

Author : Simon Marshall,Lesley Paterson
Publisher : VeloPress
Page : 384 pages
File Size : 55,5 Mb
Release : 2017-06-08
Category : Sports & Recreation
ISBN : 9781937716912

Get Book

The Brave Athlete by Simon Marshall,Lesley Paterson Pdf

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author : Naomi Klein
Publisher : Vintage Canada
Page : 674 pages
File Size : 41,7 Mb
Release : 2009-03-18
Category : Political Science
ISBN : 9780307371300

Get Book

The Shock Doctrine by Naomi Klein Pdf

From the bestselling author of No Logo—the gripping story of how America’s “free market” polices exploited crises and shock for three decades from Pinochet’s coup in Chile in 1973 to the "War on Terror." In her groundbreaking reporting, Naomi Klein introduced the term "disaster capitalism." Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic "shock treatment," losing their land and homes to rapid-fire corporate makeovers. The Shock Doctrine retells the story of one the most dominant ideologies of our time: Milton Friedman's free market economic revolution. In contrast to the popular myth of this movement's peaceful global victory, Klein shows how it has exploited moments of shock and extreme violence in order to implement its economic policies in so many parts of the world from Latin America and Eastern Europe to South Africa, Russia, and Iraq. At the core of disaster capitalism is the use of cataclysmic events to advance radical privatization combined with the privatization of the disaster response itself. Klein argues that by capitalizing on crises, created by nature or war, the disaster capitalism complex now exists as a booming new economy, and is the violent culmination of a radical economic project that has been incubating for fifty years.

Author : John A. Strong
Publisher : SUNY Press
Page : 347 pages
File Size : 44,5 Mb
Release : 2013-06-01
Category : Education
ISBN : 9781438446974

Get Book

Running on Empty by John A. Strong Pdf

Explores how Southampton College went from “the jewel in the university crown” to an “albatross around the university neck.”

Author : Kimberly Loth,Nina Walker
Publisher : Independently Published
Page : 316 pages
File Size : 41,8 Mb
Release : 2022-01-31
Category : Electronic
ISBN : 9798410701624

Get Book

Rise of the Wild Moon by Kimberly Loth,Nina Walker Pdf

I'd finally taken control of my life when my future was stolen from me. Now I'm in the wilds and on the run, my lycan bite a festering reminder of everything I've lost. Knox and I don't know what we're doing out here, and survival seems impossible. When a group of fearsome lycans capture us, they force us apart and demand I embrace the monster within. They have big plans: Kill the alpha wolf and start a war. And they'll use every weapon in their arsenal, including me. After all, who better to destroy Prince Ryne than his true love?