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Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 52,7 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872

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ROAR by Stacy Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.


Author : Cora Carmack
Publisher : Tor Teen
Page : 352 pages
File Size : 42,5 Mb
Release : 2017-06-13
Category : Young Adult Fiction
ISBN : 9780765386335

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Roar by Cora Carmack Pdf

New York Times bestselling author Cora Carmack's young adult debut: Roar. In a land ruled and shaped by violent magical storms, power lies with those who control them. Aurora Pavan comes from one of the oldest Stormling families in existence. Long ago, the ungifted pledged fealty and service to her family in exchange for safe haven, and a kingdom was carved out from the wildlands and sustained by magic capable of repelling the world’s deadliest foes. As the sole heir of Pavan, Aurora's been groomed to be the perfect queen. She’s intelligent and brave and honorable. But she’s yet to show any trace of the magic she’ll need to protect her people. To keep her secret and save her crown, Aurora’s mother arranges for her to marry a dark and brooding Stormling prince from another kingdom. At first, the prince seems like the perfect solution to all her problems. He’ll guarantee her spot as the next queen and be the champion her people need to remain safe. But the more secrets Aurora uncovers about him, the more a future with him frightens her. When she dons a disguise and sneaks out of the palace one night to spy on him, she stumbles upon a black market dealing in the very thing she lacks—storm magic. And the people selling it? They’re not Stormlings. They’re storm hunters. Legend says that her ancestors first gained their magic by facing a storm and stealing part of its essence. And when a handsome young storm hunter reveals he was born without magic, but possesses it now, Aurora realizes there’s a third option for her future besides ruin or marriage. She might not have magic now, but she can steal it if she’s brave enough. Challenge a tempest. Survive it. And you become its master. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Author : Scottie Nell Hughes
Publisher : Worthy Books
Page : 288 pages
File Size : 55,6 Mb
Release : 2014-09-16
Category : Political Science
ISBN : 9781617954672

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Roar by Scottie Nell Hughes Pdf

Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.

Restore the Roar

Author : Pat Schatzline,Karen Schatzline
Publisher : Charisma Media
Page : 256 pages
File Size : 50,8 Mb
Release : 2019-08-06
Category : Religion
ISBN : 9781629996561

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Restore the Roar by Pat Schatzline,Karen Schatzline Pdf

Fear is a distraction, not the destination. Pat and Karen Schatzline came face to face with fear. They had to battle not only for Karen’s health but also for the peace of their home. But in the midst of their pain Karen heard God ask her a question: Do you trust Me? The Schatzlines were fearful. Yet through their journey the Lord taught them how to be courageous in spite of the fear. The enemy wants to overwhelm us with fear and keep us from trusting in the Lord. Restore the Roar is a supernatural handbook that will help you do the following: Defeat the lies of the enemy Put your faith in God Be courageous If you battle anxiety or insecurity—if you fear failure, the unknown, or what God has for you—God has a recipe to set you free and lead you into a place of freedom, destiny, and purpose. Learn to live out the psalmist’s words, “In the day when I am afraid, I will trust in You” (Ps. 56:3). This book will help you expose and confront fear so that you can be courageous in your walk with God. OTHER TITLES BY PAT AND KAREN SCHATZLINE: Rebuilding the Altar (2017) ISBN-13: 978-1629991467 Dehydrated (2015) ISBN-13: 978-1629986203 I Am Remnant (2014) ISBN-13: 978-1621365761 Unqualified (2015) ISBN-13: 978-1629986128

The Roar Within

Author : Brent Henderson
Publisher : Revell
Page : 288 pages
File Size : 42,5 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9781493430604

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The Roar Within by Brent Henderson Pdf

Every boy has dreams of the man he will become--exploring the world, fighting the enemy, and being dangerous for good. He imagines himself as the hero, the expert, the one others look up to. Then somewhere along the way, the lies of the enemy knock him down, his dreams are shattered, and he loses purpose as the enemy attempts to rob him of his true identity. In this hard-hitting book, world-class hunter, adventurer, and popular speaker Brent Henderson takes men on a journey to some of the most dangerous and deadly places on earth. Along the way, he helps each man discover that the most powerful force in the universe can be found in his spirit, where God resides. He shows men how to recover what's been lost by answering their biggest questions: Who am I really? Where does my value come from? and Am I enough? The perfect gift for Father's Day, The Roar Within will set men free and equip them to live lives of purpose, courage, and confidence.

Blood Of Jesus Roar Like Thunder

Author : Tella Olayeri
Page : 168 pages
File Size : 55,7 Mb
Release : 2022-05-07
Category : Body, Mind & Spirit
ISBN : PKEY:6610000361120

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Blood Of Jesus Roar Like Thunder by Tella Olayeri Pdf

This book will build burning desire of growth in you. The blood of Jesus shed over 2,000 years ago works and is still in action. Many have witnessed and are still witnessing uncountable people from various backgrounds that receive freedom, healing, fulfilment, salvation, and deliverance from all kinds of calamities, misfortunes, and many more. Many believers lived a battered life in near slavery all their lives because they do not know or activate what the shed of Jesus blood represents for them. It is time to break free from the life of serfdom and take your God-given position of royalty in Jesus name. This book is an eye opener to the secrets and powers inherent in the power in the blood of Jesus. The foundation of our life is anchored to power of blood of Jesus. It is the only currency by which we can purchase our liberty from all the works of Satan and his agents. We can only access the presence and power of God by the blood but most of us suffer unnecessarily because we do not know. There is mystery in the blood of Jesus. There is mystery in the blood of the Lamb. The blood of Jesus is shed to set us free from captivity of sin and bring liberty to those who knows and belief it. The blood of Jesus, has life. It is not dead. It works every day and every time. The blood of Abel cried against Cain his brother and ended there. The blood of the lamb shed to set Isaac free, ended at when the lamb was sacrificed to God. Abraham passed the test. God provided the lamb to replace Isaac. That era ended there. The blood of Jesus is special. It is referred to every time as a mystery. It is blood of Salvation. The blood of remittance of our sins. It is a blood that sets the captives free from danger, attack, captivity, bondage, debt, untimely, death etc. It is a blood that solves all manner of problems and challenges. It is the blood that solve negative situations. The answer to our challenge can be found in this book-The roar of the blood of Jesus. There is deliverance in the roar of Jesus blood. There is wealth and possession in the blood of Jesus. We are short of importance in the use of His blood. We don’t pay to use it, yet we are ignorant of it. This book will reveal and teach deep roles of Jesus blood when it roars. The bottom line is: - When the blood of Jesus roars, storm of life disappears. When the blood of Jesus roars like thunder, heavens open for signs and wonders. When the blood of Jesus roars, iron chains of darkness are broken. When the blood of Jesus roars, rebellion spirit scatters; enemy stumble with no one to help. When the blood of Jesus roars, darkness disappears and light appears. When the blood of Jesus roars, gates of bronze breaks, and the bars of iron cut to pieces. When the blood of Jesus roars, supernatural healings appear. When the blood of Jesus roars, deserts are turned to pools of water. When the blood of Jesus roars, oppression, calamity and sorrow vanish. When the blood of Jesus roars, you will not be paid evil for good, or hatred for friendship. With this book, testimony shall meet testimony in your life and never shall you regret picking the book for personal deliverance and prayer. Never waste time to buy the book. Don’t miss the spiritual and physical importance of this book. Let blood of Jesus roar like thunder and be a champion. You are blessed. Heaven is the limit. The key of glory, mercy, favor and breakthroughs are at your command. Use this book to the glory of God.


Author : Michael Clinton
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,5 Mb
Release : 2021-09-07
Category : Self-Help
ISBN : 9781982165819

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Roar by Michael Clinton Pdf

This “inspiring reminder that it is never too late to reinvent yourself” (Nina García, editor-in-chief, Elle) shows you how to make second half of your life happy and productive—whether or not retirement is in your future plans. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working are now seeing their industry dramatically evolve and are facing the question: “What does that mean for me in the next twenty years?” At the same time, the post-career population is also going through massive change and dealing with the fact that many of them are not prepared financially, logistically, or emotionally for the next phase of their lives. And while we may want to retire, most of us don’t want to do nothing. With expert insight and approachable techniques, Roar helps you identify fresh goals and take meaningful action to achieve a purposeful life. Featuring a unique and dynamic 4-part process, Roar shows you how to: -Reimagine yourself -Own who you are -Act on what’s next -Reassess your relationships Transformative and invigorating, “you couldn’t pick a better roadmap for your next chapter than Roar. It teach[es] you how to approach the future not with fear or worry, but with passion and purpose” (Michael Sebastian, editor-in-chief, Esquire).

The Roar

Author : Emma Clayton
Publisher : Chicken House
Page : 319 pages
File Size : 44,7 Mb
Release : 2014-09-04
Category : Juvenile Fiction
ISBN : 9781910002049

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The Roar by Emma Clayton Pdf

Twins Mika and Ellie live in a future behind a wall, safe from the plague animals that live beyond. Or so they've been told. When one of them disappears, and the other is caught in a sinister game, they begin to discover that their world is built on lies ...

Hear Me Roar

Author : Lisa Thompson
Publisher : Blake Education
Page : 44 pages
File Size : 46,6 Mb
Release : 2006
Category : Animals
ISBN : 1741640504

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Hear Me Roar by Lisa Thompson Pdf

Scott pulled out the spotted suit of a leopard and a pair of gorilla feet and hands. Once all of it was on, it fitted like a second skin, it was just made for him. I am Lionzilla Leopardis he announced. King of the beasts. Ages 8.5+.

The Roar of Morning

Author : Tip Marugg
Publisher : Yale University Press
Page : 142 pages
File Size : 50,6 Mb
Release : 2015-01-01
Category : Fiction
ISBN : 9780300207644

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The Roar of Morning by Tip Marugg Pdf

This book is the first to tell the extraordinary yet unheralded history of monoclonal antibodies. Often referred to as Mabs, they are unfamiliar to most nonscientists, yet these microscopic protein molecules are everywhere, quietly shaping our lives and healthcare. Discovered in the mid-1970s in the laboratory where Watson and Crick had earlier unveiled the structure of DNA, Mabs have radically changed understandings of the pathways of disease. They have enabled faster, cheaper, and more accurate clinical diagnostic testing on a vast scale. And they have played a fundamental role in pharmaceutical innovation, leading to such developments as recombinant interferon and insulin, and personalized drug therapies such as Herceptin. Today Mabs constitute six of the world's top ten blockbuster drugs and make up a third of new introduced treatments. -- from dust jacket.

Lulu the Lion Cub Learns to Roar

Author : Jaime Amor
Publisher : Watkins Media Limited
Page : 50 pages
File Size : 44,8 Mb
Release : 2016-09-13
Category : Juvenile Nonfiction
ISBN : 9781786780232

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Lulu the Lion Cub Learns to Roar by Jaime Amor Pdf

The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this adventure, we're off to Tanzania to meet Lulu, a lion cub who's not quite learned how to roar yet. This makes her really sad and frustrated and taking it out on her friends just makes her feel even worse, so we help her find ways of dealing with her emotions. Then Lulu discovers that the volcano is going to erupt ... all her friends are in terrible danger! Can she find her roar in time to save the other animals? The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.

The Roar of a Dragon

Author : Robert Blanchard
Publisher : Rowanvale Books
Page : 279 pages
File Size : 47,5 Mb
Release : 2016-03-31
Category : Juvenile Fiction
ISBN : 9781910832004

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The Roar of a Dragon by Robert Blanchard Pdf

A mere farmer in a small village, young Aidan has always dreamed of being a knight in the White Army of Delmar, an anti-dragon country. Despite his poor background, his dream comes true following a chance encounter with a bully knight, and thrilled to now be a soldier, Aidan works hard and pushes towards his dream of becoming a knight. Yet one day, Aidan pays the ultimate price after he saves a baby dragon as it is tormented by his fellow soldiers. For this, Aidan is exiled, and on his way out of the country, he is killed. But for Aidan, death was only the beginning. Waking up three thousand years later, watched over by the very dragon he saved, Aidan is disturbed. With an altered appearance and unstable magical powers he didn’t have before, he is horrified to find that the world has been taken over by an ancient evil that started in Delmar not long after his death. With the help of a time-traveling wizard apprentice and the dragon, Aidan must travel back in time to save the world from this harrowing evil. But after his bitter exile, does he really want to?

In the Roar of the Sea

Author : Sabine Baring-Gould
Publisher : DigiCat
Page : 410 pages
File Size : 45,9 Mb
Release : 2022-11-22
Category : Fiction
ISBN : EAN:8596547406167

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In the Roar of the Sea by Sabine Baring-Gould Pdf

The Roar of the Sea by Sabine Baring-Gould is a mystical vignette about the lives of Cornish fishermen Judith Trevisa and her father. Excerpt: "Sitting in the parsonage garden, in a white frock, with a pale green sash about her waist, leaning back against the red-brick wall, her glowing copper hair lit by the evening sun, was Judith Trevisa. She was tossing guelder-roses into the air; some dozens were strewn about her feet on the gravel, but one remained of the many she had plucked and thrown and caught, and thrown and caught again for a sunny afternoon hour."


Author : Cecelia Ahern
Publisher : HarperCollins
Page : 243 pages
File Size : 54,6 Mb
Release : 2018-11-01
Category : Fiction
ISBN : 9780008283513

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Roar by Cecelia Ahern Pdf

‘Cecelia Ahern at her quirky, magical best’ Daily Mail

The Roar of Smoke

Author : Candace Carrabus
Publisher : Witting Woman Works
Page : 286 pages
File Size : 41,8 Mb
Release : 2015-08-27
Category : Electronic
ISBN : 9780989605762

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The Roar of Smoke by Candace Carrabus Pdf

Tressida is a smoke-spinner, a meldborn. It’s a lethal legacy, a forbidden force. Daughter of Crone and Sage, she should have been killed at birth. Now she’s seventeen, wanting only to be a member of her land’s vanished Horseguard and discovering she is more than she ever knew, as first her eyes and then her hair turn to smoke. Just as she learns she can fulfill her dream of working with horses, her talent awakens an ancient and deadly feud. On one side—those claiming the honor of destroying a meldborn. On the other—those intending to use her for their own ends. Tressida must master her power in order to save herself and those she loves. Is she strong enough? Or will the roar of smoke consume her?