Self Care For Caregivers

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Self-Care for Caregivers

Susanne White
Self Care for Caregivers Book PDF

Author : Susanne White
Publisher : Simon and Schuster
Page : 208 pages
File Size : 51,6 Mb
Release : 2022-09-06
Category : Family & Relationships
ISBN : 9781507218396

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Self-Care for Caregivers by Susanne White Pdf

"It's time to give yourself some self-care. From morning to evening, whether it's assisting with hygiene or making sure your loved one gets to their doctor's appointment on time, a caregiver's work is never done. Though borne from love, caregiving can be exhausting both physically and mentally, which is why it's important to take care of yourself. No matter the time of day, Self-Care for Caregivers is here to help you create a self-care routine that is right for you. Replenish your mind, body, and spirit with short, easy-to-squeeze-in activities like: taker you emotional temperature ; accept the big feelings caregiving triggers ; practice mindfulness with the five senses ; get rid of the judge in your head ; regain your balance ; and more! Full of helpful advice, this empathetic, useful guide is the perfect everyday companion for you. Fill your cup with Self-Care for Caregivers." -- Back cover.

Self-Care for Caregivers

Pat Samples,Diane Larsen,Marvin Larsen
Self Care for Caregivers Book PDF

Author : Pat Samples,Diane Larsen,Marvin Larsen
Publisher : Simon and Schuster
Page : 152 pages
File Size : 42,5 Mb
Release : 2011-03-04
Category : Self-Help
ISBN : 9781616491253

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Self-Care for Caregivers by Pat Samples,Diane Larsen,Marvin Larsen Pdf

For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. "Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others." Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer"This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." James and Merlene Sherman, author and editor of the Caregiver Survival series.

Essential Self-Care for Caregivers and Helpers

Howard Brockman
Essential Self Care for Caregivers and Helpers Book PDF

Author : Howard Brockman
Publisher : Columbia Press
Page : 0 pages
File Size : 41,5 Mb
Release : 2012-08-17
Category : Caregivers
ISBN : 0976646943

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Essential Self-Care for Caregivers and Helpers by Howard Brockman Pdf

This is Brockman's second book, emphasising the importance of self-care for the legions of people supporting and taking care of others. This includes paid professionals including nurses, counsellors/therapists, social service workers, paramedics, hospice workers as well as teachers and other high-intensity relaters. Additionally, the target audience includes the more than 78 million American baby boomers who are now taking care of their ageing parents or a loved one at home with an illness such as cancer or Alzheimers disease. Special features: This book addresses the issues of unconscious empathy, the characteristics of the helper personality, inconsistent or insufficient boundaries and the subtle energy consequences that can occur from inadequate self-care such as illness and adrenal fatigue, resulting in secondary traumatisation and compassion fatigue.

The Mindful Caregiver

Nancy L. Kriseman
The Mindful Caregiver Book PDF

Author : Nancy L. Kriseman
Publisher : Rowman & Littlefield
Page : 231 pages
File Size : 48,9 Mb
Release : 2014-02-27
Category : Medical
ISBN : 9781442223554

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The Mindful Caregiver by Nancy L. Kriseman Pdf

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey: adopting a practice of mindfulness, which helps caregivers become more self-aware and fully present with the person with whom they are caring, and honoring “the spirit-side” of caregiving which offers new ways of connecting to one another. These approaches take into account not just the needs of the care recipient, but also the needs of the caregiver and other people in his/her life. Remembering to care for oneself when someone else is in great need can be difficult, but with the suggestions and tips in this book, any caregiver can cultivate routines and practices that benefit everyone. Solutions that caregivers can use in their day to day routines are provided, so caregivers who use them can feel more empowered and hopeful. Using real stories throughout, Nancy Kriseman offers self-care exercises and addresses a wide variety of subjects such as setting realistic expectations, making the best possible decisions, advocating effectively, and evaluating available resources and services. The Mindful Caregiver provides inspiration, encouragement, and guidance for finding ease in the caregiving journey. By emphasizing both mindfulness and the spiritual dimension, caregivers can reap the gifts of caregiving, appreciate the special moments, and find strength during the challenging times.

You Need Care Too

Barbara Karnes
You Need Care Too Book PDF

Author : Barbara Karnes
Publisher : Unknown
Page : 24 pages
File Size : 55,5 Mb
Release : 2017-01-20
Category : Electronic
ISBN : 0998469106

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You Need Care Too by Barbara Karnes Pdf

As professional caregivers working with people who are dying we face challenges other health care professionals do not. We must keep ourselves balanced and healthy amid constant sadness. We must create a fulfilling work environment. And we must maintain a happy, engaged, personal life.Health care workers are traditionally trained to make people better, not participate in their patient's dying and eventual death. End of life work goes against all we as professionals have been taught.This booklet is short and easy to read. It is filled with ideas and guidance for the nurse, social worker, nurse's aide, chaplain, physician, end of life doula, or Eleventh Hour volunteer. Anyone who is immersed in the responsibilities of supporting, educating, and guiding a person and their family through the dying experience can find insight into making their work healthier.

Self-care and You

Kim Richards,Elizabeth Sheen,Maria C. Mazzer
Self care and You Book PDF

Author : Kim Richards,Elizabeth Sheen,Maria C. Mazzer
Publisher : Unknown
Page : 41 pages
File Size : 41,5 Mb
Release : 2014-06-01
Category : Medical
ISBN : 1558105514

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Self-care and You by Kim Richards,Elizabeth Sheen,Maria C. Mazzer Pdf

"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.

Journey of a Lifetime

Jane Meier Hamilton
Journey of a Lifetime Book PDF

Author : Jane Meier Hamilton
Publisher : Infinity Pub
Page : 138 pages
File Size : 53,6 Mb
Release : 2010-01
Category : Family & Relationships
ISBN : 0741458020

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Journey of a Lifetime by Jane Meier Hamilton Pdf

Inspiring, encouraging, comforting...this self-care guidebook gives readers practical, no-cost solutions for their problems with caregiver stress. Stories, professional advice, questionnaires, activities and discussion questions help guide readers on their caregiver journey.

Passages in Caregiving

Gail Sheehy
Passages in Caregiving Book PDF

Author : Gail Sheehy
Publisher : Harper Collins
Page : 509 pages
File Size : 46,7 Mb
Release : 2010-04-29
Category : Self-Help
ISBN : 9780061993527

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Passages in Caregiving by Gail Sheehy Pdf

“One of those rare books that can drastically lighten even the heaviest of loads.” —Rosalynn Carter “Trust me: there is no better guide to caregiving.” —Bill Moyers Gail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.

Families Caring for an Aging America

National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Care Services,Committee on Family Caregiving for Older Adults
Families Caring for an Aging America Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Care Services,Committee on Family Caregiving for Older Adults
Publisher : National Academies Press
Page : 367 pages
File Size : 55,7 Mb
Release : 2016-11-08
Category : Medical
ISBN : 9780309448093

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Families Caring for an Aging America by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Care Services,Committee on Family Caregiving for Older Adults Pdf

Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

The Conscious Caregiver

Linda Abbit
The Conscious Caregiver Book PDF

Author : Linda Abbit
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,9 Mb
Release : 2017-09-05
Category : Family & Relationships
ISBN : 9781440597732

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The Conscious Caregiver by Linda Abbit Pdf

Linda Abbit, founder of Tender Loving Eldercare and a veteran of the caregiving industry, shares her advice on taking care of an older parent or loved one and how to handle everything that goes along with this dramatic life change. Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care for someone, whether it’s a parent, a loved one, or as a professional requires a high level of self-love and self-care. But while it may be a rewarding experience to care for a loved one, the emotional and physical stress of caregiving can lead to burnout and exhaustion—causing caregivers to put themselves and their own well-being in the background. How can you fulfill your role as a caregiver without losing yourself? Conscious Caregiver teaches you how to navigate caring for your loved one, whether it’s full-time in-house caregiving or hiring support from outside services. With information on how to talk to your loved ones about the situation, handle the emotional stress, stay financially secure, and take the time to care for yourself, this guide can help you care for your loved one and yourself at the same time.

Rest in the Storm

Kirk Byron Jones
Rest in the Storm Book PDF

Author : Kirk Byron Jones
Publisher : Unknown
Page : 192 pages
File Size : 45,5 Mb
Release : 2020-11
Category : Electronic
ISBN : 0817018182

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Rest in the Storm by Kirk Byron Jones Pdf

A best-seller among seminarians and seasoned leaders alike, this 20th anniversary edition offers updated and expanded content for readers familiar with the original as well as those new to the work. In both modest and substantial additions throughout, the expanded edition also features a new Author's Introduction, two fresh chapters on "Cultivating Meaningful Friendships" and "Unleashing Dynamic Creativity," and two original sermons, "Living at a Sacred Pace" and "Stopping, Stepping Back, and Stepping Up Stronger"!

Happy Parents Happy Kids

Ann Douglas
Happy Parents Happy Kids Book PDF

Author : Ann Douglas
Publisher : HarperCollins
Page : 304 pages
File Size : 55,6 Mb
Release : 2019-02-19
Category : Family & Relationships
ISBN : 9781443425773

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Happy Parents Happy Kids by Ann Douglas Pdf

Parenting without anxiety, guilt, or feeling overwhelmed Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids. This practical and encouraging book will help you · Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about) · Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology) · Balance your hopes and dreams for your children with the demands of the rest of your life · Manage screen time for your whole family with simple and effective strategies · Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life · Live healthier (including a crash course on the science of habit change) · Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.

Patient Safety and Quality

Ronda Hughes
Patient Safety and Quality Book PDF

Author : Ronda Hughes
Publisher : Department of Health and Human Services
Page : 592 pages
File Size : 45,8 Mb
Release : 2008
Category : Medical
ISBN : IOWA:31858055672798

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Patient Safety and Quality by Ronda Hughes Pdf

"Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/

Building Better Caregivers

Kate, Lorig Dr.P.H.,Diana Laurent, M.P.H.,Robert Schreiber, MD,Maureen Gecht-Silver, OTD. MPH, OTR/L,Dolores Gallagher Thompson, PhD, ABPP,Marian Minor, RPT, PhD,Virginia González, M.P.H.,David Sobel, MD, MPH,Danbi Lee PhD, OTD, OTR/L
Building Better Caregivers Book PDF

Author : Kate, Lorig Dr.P.H.,Diana Laurent, M.P.H.,Robert Schreiber, MD,Maureen Gecht-Silver, OTD. MPH, OTR/L,Dolores Gallagher Thompson, PhD, ABPP,Marian Minor, RPT, PhD,Virginia González, M.P.H.,David Sobel, MD, MPH,Danbi Lee PhD, OTD, OTR/L
Publisher : Bull Publishing
Page : 400 pages
File Size : 52,8 Mb
Release : 2018-06-20
Category : Health & Fitness
ISBN : 9781945188206

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Building Better Caregivers by Kate, Lorig Dr.P.H.,Diana Laurent, M.P.H.,Robert Schreiber, MD,Maureen Gecht-Silver, OTD. MPH, OTR/L,Dolores Gallagher Thompson, PhD, ABPP,Marian Minor, RPT, PhD,Virginia González, M.P.H.,David Sobel, MD, MPH,Danbi Lee PhD, OTD, OTR/L Pdf

Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Tending the Earth, Mending the Spirit

Connie Goldman,Richard Mahler
Tending the Earth Mending the Spirit Book PDF

Author : Connie Goldman,Richard Mahler
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2006
Category : Gardening
ISBN : 1932472460

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Tending the Earth, Mending the Spirit by Connie Goldman,Richard Mahler Pdf

National Public Radioís Connie Goldman and co-author Richard Mahler explore the role played by gardening in developing a sense of spiritual well-being. Testimonials describe how gardening has helped people work through grief or improve their spirits.