Self Care For Moms

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Self-Care for Moms

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 45,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

The Little Book of Self-Care for New Mums

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 40,5 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386

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The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

What to Expect the First Year

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 834 pages
File Size : 48,6 Mb
Release : 2008-10-08
Category : Family & Relationships
ISBN : 9780761148319

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What to Expect the First Year by Heidi Murkoff Pdf

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

The Little Book of Self-Care for Mums-To-Be

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 224 pages
File Size : 55,8 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473573017

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The Little Book of Self-Care for Mums-To-Be by Beccy Hands,Alexis Stickland Pdf

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Time for Mom-Me

Author : Mia Renee Redrick
Publisher : Unknown
Page : 48 pages
File Size : 47,5 Mb
Release : 2014
Category : Electronic
ISBN : 0979627338

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Time for Mom-Me by Mia Renee Redrick Pdf

Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.

Self-Care for New Moms

Author : Corinne Crossley
Publisher : Skyhorse
Page : 0 pages
File Size : 50,9 Mb
Release : 2021-04-20
Category : Family & Relationships
ISBN : 1510755152

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Self-Care for New Moms by Corinne Crossley Pdf

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
Page : 336 pages
File Size : 42,5 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9780062683700

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Mommy Burnout by Dr. Sheryl G. Ziegler Pdf

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

The Self-Care Solution

Author : Julie Burton
Publisher : She Writes Press
Page : 270 pages
File Size : 53,9 Mb
Release : 2016-05-03
Category : Family & Relationships
ISBN : 9781631520693

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The Self-Care Solution by Julie Burton Pdf

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

How to Survive Homeschooling - A Self-Care Guide for Moms Who Lovingly Do Way Too Much

Author : Brooke Benoit
Publisher : Unknown
Page : 98 pages
File Size : 43,9 Mb
Release : 2018-03-18
Category : Education
ISBN : 0998826065

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How to Survive Homeschooling - A Self-Care Guide for Moms Who Lovingly Do Way Too Much by Brooke Benoit Pdf

All mothers struggle to achieve balance in their lives, so how can homeschooling moms do it when they have taken on an entire other role? How to Survive Homeschooling: A Self-Care Guide for Moms Who Lovingly Do Way Too Much is the companion homeschool moms need to avoid burnout and to find their personal wellbeing. In this enjoyable and interactive book you will learn how to: Identify and take care of all of your various physical and emotional needs as an excruciatingly busy individual Track your progress as a homeschooler, a role model, and wholly-living person Further your personal goals aside from homeschooling your children Guard yourself and your family from interlopers Recognize how a homeschooling lifestyle is different and live it unapologetically Brooke also shares her unique story of homeschooling herself and then her children.

The First 90 Days After Birth

Author : Kim Burris
Publisher : Rockridge Press
Page : 128 pages
File Size : 40,8 Mb
Release : 2021-06-08
Category : Electronic
ISBN : 1648767028

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The First 90 Days After Birth by Kim Burris Pdf

Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Mompowerment

Author : Suzanne Brown (Marketing consultant)
Publisher : Unknown
Page : 269 pages
File Size : 49,5 Mb
Release : 2017-09-16
Category : Career development
ISBN : 0989934799

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Mompowerment by Suzanne Brown (Marketing consultant) Pdf

Oh Baby! a Mom's Self-Care Survival Guide for the First Year

Author : Maria Lianos-Carbone
Publisher : Familius
Page : 0 pages
File Size : 48,7 Mb
Release : 2018
Category : FAMILY & RELATIONSHIPS
ISBN : 1945547707

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Oh Baby! a Mom's Self-Care Survival Guide for the First Year by Maria Lianos-Carbone Pdf

Maria Lianos-Carbone, founder of AMotherWorld.com, oulines the "proper care and feeding" of mothers during their baby's first year.

The Possibility Mom

Author : Lisa Canning
Publisher : Morgan James Publishing
Page : 144 pages
File Size : 44,8 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781642792652

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The Possibility Mom by Lisa Canning Pdf

An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.

Mayo Clinic Guide To Self Care

Author : Philip T Hagen
Publisher : Orient Paperbacks
Page : 316 pages
File Size : 44,8 Mb
Release : 2006-10
Category : Electronic
ISBN : 8122203418

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Mayo Clinic Guide To Self Care by Philip T Hagen Pdf

With more than 1500 self-care tips; this book offers informative answers to life's everyday health care questions. It directs the reader with practical information on more than 150 common health concerns and is an essential reference for every family. Over fifty Mayo Clinic physicians have shared their experience and contributed to create this useful reference tool, containing solid, practical information, especially for the Asian families.

Parenting While Working from Home

Author : Karissa Tunis,Shari Medini
Publisher : Skyhorse
Page : 202 pages
File Size : 47,6 Mb
Release : 2021-01-19
Category : Family & Relationships
ISBN : 9781510764828

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Parenting While Working from Home by Karissa Tunis,Shari Medini Pdf

Parenting in December is very different from parenting in July―especially while working from home! As more parents work from home than ever before, there are unique challenges when it comes to meeting the demands of their job, helping their kids thrive, and finding even five minutes to take care of themselves. Parenting While Working from Home offers tips, strategies, and reflections to help parents balance their careers, connect with their kids, and establish their inner strength over the course of a year. Parenting experts and founders of the popular website, Adore Them Parenting, Karissa Tunis and Shari Medini share actionable tips, heartfelt insight, and planning strategies to help you enjoy your own parenting journey while working from home. Building on the authors’ own experiences and the most common challenges they hear parents voicing today, Parenting While Working from Home encourages parents to make intentional changes that will result in happier families and thriving careers. This practical guide will teach you how to: Manage your time so that both your kids and your job get the attention they need Build a professional network and maintain your productivity from home Create a kid-friendly environment that encourages independence and strong sibling bonds Consistently tune in to your own needs so that you can meet your true potential And so much more While it isn’t always easy, working from home while raising a family can (and should) be an incredible experience. Parenting While Working from Home offers comfort in shared struggles, new solutions, and calmer days ahead!